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PODCAST

Brimful

Pamela Tessmann

Welcome to Brimful, where your host Pamela Tessmann, IBCLC and former Doula & Childbirth Educator, explores the various paths of pregnancy, childbirth, postpartum, infant feeding, and parenting. Each episode blends Pamela’s evidence-based guidance with rich conversations featuring guests who bring their own experience and expertise to the table. Together, they unpack the realities of early parenthood with curiosity and compassion. Tune in for episodes that inform, inspire, and celebrate new

kids & family parenting

All Episodes

28:14

S2 E6 Rethinking Exercise After Baby with Dr. Davenport

Brimful ·

2026/01/19

In this episode, I’m joined by Dr. Margie Davenport, a leading Canadian researcher in perinatal physical activity and a professor at the University of Alberta. Dr. Davenport directs the Pregnancy and Postpartum Health Research Program, where her work focuses on how movement, rest, and recovery affect parents and babies from preconception through the first year postpartum.We begin by exploring how Dr. Davenport came to this work and why the postpartum period has long been under-researched despite

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00:59:29

S2 E5 Navigating Holiday Feeding When Your Breastfed...

Brimful ·

2025/12/01

The holidays can be a joyful - and challenging - time for parents of breastfed babies, especially when food reactivity is involved. In this episode, I chat with Dr. Trill from Free to Feed, an expert in supporting families navigating infant food sensitivities.Dr. Trill walks us through:How to identify true food reactivity versus what might be latching difficultiesWhat an elimination diet might look likeTips for managing your own nutrition and well-beingStrategies to enjoy holiday meals without

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00:55:55

S2 E4: Neurodivergent Care in the Perinatal Season...

Brimful ·

2025/11/21

In this episode, Pamela sits down with Alix Meyers, doula and founder of Tenderly, a practice dedicated to supporting neurodivergent families through fertility, pregnancy, birth, and postpartum. Alix shares her path from a career in marketing to becoming a doula, the journey of discovering neurodivergence within her own family, and how her lived experience shaped the neuro-affirming lens she brings to her work.Together, Pamela and Alix explore the sensory, communication, and executive-function

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00:40:21

S2 E3 Why We Don't Give Permission to Quit, with...

Brimful ·

2025/10/29

In This Episode:How breastfeeding can lower stress hormones and inflammation — key factors linked to depression.How exclusive breastfeeding supports better sleep quality and quantity for mothers.The bidirectional link between mental health and lactation: each impacts the other.The protective effects of breastfeeding for trauma survivors.How poor or dismissive support increases depression risk, and positive support decreases it.Rethinking the idea of “permission to quit” through the lens of autonomy,

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00:52:10

S2 E2: Gentle Cesarean Recovery with Janelle...

Brimful ·

2025/10/23

In this episode, I’m joined by Janelle Fontaine, Registered Massage Therapist and founder of Nurturing the Mother. Janelle's practice focuses on perinatal and postpartum bodywork, helping parents heal, reconnect, and restore balance after pregnancy and birth.Through her hands-on work and teaching, Janelle is transforming how we understand postpartum recovery. She offers specialized post–cesarean and scar tissue massage, and she also trains other RMTs and health professionals to provide this

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00:45:30

S2 Ep. 1 Lactation for the Rest of Us: A Conversation...

Brimful ·

2025/10/17

In this episode of Brimful, Pamela sits down with Jacob Engelsman, IBCLC, (He/Him) - lactation consultant, educator, and author of Lactation for the Rest of Us - to talk about making infant feeding support more inclusive, accessible, and rooted in real-life experiences.Jacob shares what inspired his book, the gaps he sees in traditional lactation education, and how we can move toward care that celebrates diversity and meets families where they are. Together, Pamela and Jacob discuss breaking down

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00:54:09

Ep. 6: Unlocking Restful Nights with Cayla Solomon

Brimful ·

2024/12/17

In this episode, we sit down with Cayla Solomon, the compassionate and knowledgeable founder of Sleeping Beauties. Cayla is dedicated to transforming sleep for individuals and families through her unique, holistic approach. Her philosophy centers on addressing the root causes of sleep disruptions while considering family dynamics and paramedical factors, offering a truly bespoke and sustainable path to better rest.The Science of Sleep: Cayla shares key insights into why sleep challenges occur and

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00:42:55

Ep. 5: The Power of Touch: Baby Massage,...

Brimful ·

2024/11/26

In this insightful episode, we sit down with Kirsten Werner, RMT, owner of Cumberland Village Wellness and founder of Wellness Business Coaching. Kirsten shares her inspiring journey from certified aromatherapy massage practitioner in 2001 to becoming a Registered Massage Therapist in 2008, and how she has built a thriving practice deeply rooted in the Comox Valley community.We dive into her unique offerings, including infant and toddler massage classes, post-surgical care for mastectomy, top

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00:53:30

Ep. 4: Perinatal Mental Health with Tasha Page

Brimful ·

2024/10/01

In this episode, we delve into the critical but often overlooked topic of perinatal mental health, discussing the challenges faced by both parents during the perinatal period. We'll explore perinatal mood disorders, such as postpartum depression and anxiety, and how they impact not only mothers but fathers and partners as well.Our special guest, Tasha Page, a registered social worker specializing in perinatal mental health, gives us an inside look at what a typical counseling session looks like

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00:19:02

Ep. 3: Feeding Your Newborn & How an IBCLC Can Help

Brimful ·

2024/09/10

In this episode, your host Pamela returns to share essential insights into the early days of feeding your baby. Although this episode comes a bit late, missing World Breastfeeding Week, Pamela makes up for it with valuable advice and information for new parents. Introduction to Lactation: Understanding the process of milk production in the mammary glands. The role of key hormones like prolactin and oxytocin in milk production and release. The three stages of milk production and how they

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00:59:35

Ep. 2: Oral Restrictions with Sarah Clement & Dr....

Brimful ·

2024/08/26

In this episode, Pamela sits down with osteopath Sarah Clement and dentist James Chen to discuss oral restrictions in infants. Discover what they are, how they affect breast/chest and bottle feeding & infant wellness, when a frenectomy might be a good option, and how pediatric bodywork can help.* This episode is for informational purposes only and should not be a substitute for advice from a registered Midwife or Medical Doctor. If you have concerns, please see your care provider or IBCLC

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00:30:24

The Nervous System of Pregnancy: Navigating Changes &...

Brimful ·

2024/07/18

Join host Pamela, an IBCLC and Childbirth Educator, as she delves into the intricate ways pregnancy reshapes our nervous system. From understanding the fundamentals of the sympathetic and parasympathetic systems to exploring brain adaptations and emotional sensitivities, this episode unpacks how these changes prepare us for parenthood. Practical tips for managing sleep, stress, and supporting neurodivergent experiences are also covered, along with insights into co-regulating with your baby's

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00:04:42

Introduction

Brimful ·

2024/07/07

Welcome to the Sound Beginnings Podcast! In this episode, your host Pamela Tessmann shares how she became a birth worker and what to expect in coming episodes!

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