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PODCAST

It"s Working

pull up a chair podcast network

This season of Hows That Working 4 U brings a new name and a new host, new name but the same focus. Taking dives into mental health topics, breaking stigmas, and starting conversations. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes: Instagram:

health & fitness mental health

All Episodes

21:17

S3 Ep20 - Season Three in Review

It"s Working ·

2022/08/31

Another year, another season. Let's talk about it! It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes: Instagram: https://www.instagram.com/itsworkingpodcast/ Twitter: https://twitter.com/itsworkingpod Website: https://puacpodcast.wixsite.com/podcast

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33:03

S3 Ep19 - Adulting is Hard

It"s Working ·

2022/08/22

There is a lot of responsibility thrown onto your shoulders as you become an adult. Many are not raised with the tools to cope. Even those who were given the tools struggle. So let's talk about those struggles. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the

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30:47

S3 Ep18 - Moving Past Social Anxiety

It"s Working ·

2022/08/15

Social Anxiety can really hold you back. It can make any everyday task seem harder than it is. In today's episode Jake and V talk about the effects of Social Anxiety and coping mechanisms. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes: Instagram:

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24:28

S3 Ep17 - Too Much Of A Good Thing, Toxic Positivity

It"s Working ·

2022/08/08

Having a positive outlook on life can be super important in an overall healthy mindset, but you know what they say. Too much of a good thing is not a good thing. That goes for everything, even positivity. In today's episode Jake and V talk about the problem with Toxic Positivity. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to

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35:59

S3 Ep16 - The Struggles of Modern Dating

It"s Working ·

2022/07/25

Dating is hard, always has been, always will be. That being said, modern dating has specific challenges that can be hard to understand if you're not in the dating scene. So let's talk about them! It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes:

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30:00

S3 Ep15 - The Toll Financial Health has on Mental Health

It"s Working ·

2022/07/18

Financial struggles do take a toll on our mental health, buts not talked about as much as it should. What's more important, feeling financially secure or avoiding burnt out? How do you find that balance? In this week's episode, Jake and V talk about it and the nuance. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out

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46:02

S3 Ep14 - It’s Ok To Grieve, Even If You Do It Strangely

It"s Working ·

2022/07/11

Grieving is a long complicated process that's taboo to not do right, and taboo to wrong. But its shouldn’t be that way, because we all grieve in our own way. Today Jake and Vee talk about the numace you can see with grieving. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast

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37:18

S3 Ep13 - Healthy Friendship

It"s Working ·

2022/07/04

Friendships are the backbone of a happy life. But just because a relationship makes you happy, it doesn't mean that it's a healthy one. In this episode we talk about the building blocks of a healthy friendship. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind

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33:06

S3 Ep12 - Self Deprecation, more than a joke

It"s Working ·

2022/06/27

The companion episode to imposter syndrome! Do you treat yourself in a way that you wouldn’t treat someone else? Then you might be practicing self Deprecation. Some treat it as a coping mechanism or a way to joke around, but it can be very harmful. So let's talk about it! It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us

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32:59

S3 Ep11 - Mental Health Day and How to Do It Right

It"s Working ·

2022/06/20

One of the biggest social media buzz phrases right now is mental health day. It conjures images of bubble baths and wine in carefully curated instagram posts. But what is it actually supposed to look like? When should you take one? And how to do it right? In this week's episode we break down how it's viewed and how to use it to your advantage. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our

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30:24

S3 Ep10 - Taking Your Own Advice

It"s Working ·

2022/06/13

Are you good at giving advice? Are you bad at taking it? Many people are, so let's talk about it! Why is it easier to help others than helping yourself? It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes: Instagram:

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51:36

S3 Ep9 - An Honest Conversation About Polyamory

It"s Working ·

2022/06/06

Have you heard of Polyamory? Are you curious? In today's special episode V and Jake speak with Ryan, Cohost of the Cringe With Me Podcast, who is in a happy and healthy polyamours relationship. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes:

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27:09

S3 Ep8 - ASL and How It Supports Disabled Adults

It"s Working ·

2022/05/30

There are a lot of programs out there for youth and those in momentary crisis, but what about those who age out? Or those who struggles are life long? In today's special episode V and Jake speak with Michael Ensign, a ASL instructor, who works with developmentally diabled and mentally ill adults. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical

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33:26

S3 Ep7 - Peer Mentoring and It's Benefits

It"s Working ·

2022/05/23

Peer Mentoring had a lot of controversy when first gaining mainstream popularity. In today's episode V and Jake discuss what peer mentoring is meant for, what it looks like, and it’s impact. With Jake being a certified peer mentor, we get a peek behind the curtain. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every

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34:59

S3 Ep6 - Finding Community and Why It Matters

It"s Working ·

2022/05/16

Humans are highly social creatures who, typically, thrive in community settings, but not all communities are built equal. In today's episode V and Jake discuss the best community setting they have been in, and how to find or build a healthy community of your own. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every

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28:30

S3 Ep5 - Religion, Mental Health, Trauma Part Two

It"s Working ·

2022/05/09

For many people around the world, religion is the center of their world. While it brings some great peace and love, for others it can bring a variety of trauma. In today's episode V and Jake continue the discussion on the complicated relationship between religion and mental health. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to

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40:42

S3 Ep4 - Religion, Mental Health, Trauma Part One

It"s Working ·

2022/05/02

For many people around the world, religion is the center of their world. While it brings some great peace and love, for others it can bring a variety of trauma. In today's episode V and Jake discuss the complicated relationship between religion and mental health. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every

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37:04

S3 Ep3 - Imposter Syndrome Strikes Again

It"s Working ·

2022/04/26

Self deprecation anyone? Feeling like you're not good enough is something many people struggle with and joke about. But is it harmful? Is there a way to break those thought patterns? This season of Hows That Working 4 U brings a new name and a new host, new name but the same focus. Taking dives into mental health topics, breaking stigmas, and starting conversations. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care

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49:41

S3 Ep2 - Has Covid Affected Your Mental Health

It"s Working ·

2022/04/18

Leading into year three of the Covid Pandemic has by far solidified it as a world changing event. There will always be a before and post covid life for everyone. Let's have a conversation about how that has affected mental health. This season of Hows That Working 4 U brings a new name and a new host, new name but the same focus. Taking dives into mental health topics, breaking stigmas, and starting conversations. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and

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37:32

S3 Ep1 - Meet Our New Cohost Jake

It"s Working ·

2022/04/11

Meet our New Cohost! This season of Hows That Working 4 U brings a new name and a new host, new name but the same focus. Taking dives into mental health topics, breaking stigmas, and starting conversations. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the

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