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PODCAST

The Valley Today

The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people. Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a few

society & culture documentary

All Episodes

26:44

Run, Explore, Celebrate: Inside FredCo Parks Winter...

The Valley Today ·

2025/11/07

When the temperature drops and snowflakes start to fall, many assume that local parks and recreation departments take a well-deserved break. However, as Valley Today host Janet Michael discovers in her lively conversation with Jeremy Sanders, Marketing Manager for Frederick County Parks and Recreation, winter is anything but a slow season. Instead, the department ramps up its offerings, ensuring that residents of all ages have plenty of opportunities to stay active, engaged, and connected. The

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27:28

Public Safety Thursday: Being a Good Samaritan

The Valley Today ·

2025/11/07

On a crisp November day, "The Valley Today" welcomes listeners with its signature blend of warmth and wit. Host Janet Michael and Captain Warren Gosnell of the Frederick County Sheriff's Office kick off their monthly Public Safety Thursday segment with playful banter about radio nostalgia, technical hiccups, and the quirks of live broadcasting. Their camaraderie sets a relaxed tone, inviting the audience into a conversation that would soon delve into the heart of community service. Navigating Change

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42:46

Breaking Barriers in Mental Health

The Valley Today ·

2025/11/05

Mental health care is changing — and Dr. Matthew Rosario, founder and Chief Clinical Director of Clear Horizons Counseling Group, is helping to lead that transformation. In a candid and wide-ranging conversation on The Valley Today, host Janet Michael and co-host Niki Foster from the Front Royal/Warren County Chamber talk with Dr. Rosario about his passion for community-based care, his mission to make therapy more accessible, and why empathy and structure are the true foundations of healing. A New

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34:07

A Hole Lot More Than Golf: The BoBirdie Story

The Valley Today ·

2025/11/04

On a quiet afternoon in the Shenandoah Valley, Valley Today host Janet Michael and co-host Kary Haun from Shenandoah County Tourism found themselves tucked away at Flour and Water, a Woodstock favorite, for a special Tourism Tuesday episode. Their guest, Jefferson Burgess, founder and creative force behind BoBirdie Magazine, joins them for a candid conversation about golf, storytelling, and the vibrant community that inspires his work. From Reluctant Golfer to Magazine Founder Jefferson's journey

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26:50

Pancakes with a Purpose: Kiwanis Community Pancake...

The Valley Today ·

2025/11/03

Every November, the aroma of sizzling pancakes and sausage fills the air in Winchester, Virginia, signaling the arrival of the much-anticipated Winchester Kiwanis Community Pancake Day. In this episode of The Valley Today, host Janet Michael talks with Kevin Brandiff, Executive Director of Froggy's Closet, and Carleton Rio, Co-chair of the event, to explore how this beloved tradition does more than just serve breakfast—it strengthens the fabric of the community. Froggy's Closet: More Than Just

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28:24

WATTS: A Warm Place to Land

The Valley Today ·

2025/10/31

As the chill of autumn settles over Winchester, the Winchester Area Temporary Transitional Shelter (WATTS) is gearing up for another season of service. In this episode of The Valley Today, host Janet Michael talks with Robyn Miller, the executive director of WATTS, to discuss the shelter's mission, its expanding reach, and the vital role it plays in the community. A Low-Barrier Approach to Shelter WATTS stands out for its low-barrier philosophy. As Robyn explains, the shelter welcomes any adult

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23:47

Community Health: Demystifying Mammograms

The Valley Today ·

2025/10/30

In a candid and informative episode of "The Valley Today," host Janet Michael talks with Dr. Marsha Nelson, a board-certified breast surgeon at Valley Health Breast Center, to shed light on the realities of breast cancer. As October marks Breast Cancer Awareness Month, the timing of this conversation could not be more relevant. From the outset, Janet sets a personal tone, sharing her own hesitations about mammograms and giving a heartfelt shoutout to a friend and survivor, Sandy Schwab. This

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23:24

Connecting Community: LiveLoveShenandoah.com

The Valley Today ·

2025/10/29

In this episode of "The Valley Today," host Janet Michael talks with Patrick Barker, Executive Director of the Frederick County Economic Development Authority, to discuss the launch and evolution of LiveLoveShenandoah.com. This innovative website aims to serve as a one-stop resource for residents, newcomers, and employers in the Northern Shenandoah Valley. Patrick, who has long championed regional collaboration, explains how the site was born out of a need to not only attract new businesses but also

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32:19

A Toast to Transformation: Patti's Place at Laurel...

The Valley Today ·

2025/10/28

On a crisp Monday morning, The Valley Today host Janet Michael sits down with Jaclyn Mommen at Patti's Place, nestled within the rolling landscape of Laurel Grove Wine Farm. What begins as a conversation about a local business quickly blossoms into a deep exploration of regenerative agriculture, community, and the power of small, intentional changes. Jaclyn, the driving force behind the farm, shares her journey from city life to stewarding the land, motivated by a desire to connect her family—and

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23:30

Hunger in the Valley: The Ripple Effects of a...

The Valley Today ·

2025/10/27

When the federal government grinds to a halt, the effects extend far beyond the paychecks of federal employees. In this episode of "The Valley Today," host Janet Michael talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to unpack the cascading consequences of a government shutdown on local families, businesses, and the broader community. More Than Just Federal Workers Les quickly dispelles the myth that only federal workers feel the pinch during a shutdown. In

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24:35

Let's Be Friends: Bright Box Theater

The Valley Today ·

2025/10/24

Stepping into the Bright Box Theater, it’s clear that Old Town Winchester is more than just a historic district—it’s a vibrant community pulsing with creativity and connection. In this episode of The Valley Today, host Janet Michael sits down with Nick Helmut, the new owner of Bright Box Theater, and Brady Cloven, executive director of Friends of Old Town, to explore the dynamic events and initiatives shaping the area. Bright Box Theater: Where Every Night is an Event Nick’s journey with Bright Box

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38:05

Community, Costumes, and Christmas: The Magic of...

The Valley Today ·

2025/10/23

In the heart of Old Town Winchester, Winchester Little Theatre (WLT) buzzes with anticipation as the cast and crew prepare for their much-loved production of "A Christmas Carol." In this episode of The Valley Today, host Janet Michael sits down with director Sara Gomez, cast members Robert Delancey (Scrooge) and Jonathan Ryall (Bob Cratchit), and board member Tim Bambara to uncover the magic, challenges, and community spirit that bring this holiday classic to life. A Theater with Heart and History

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28:16

2,500 Episodes Later: Coffee, Chaos, and Community

The Valley Today ·

2025/10/22

Janet Michael, the tireless host of The Valley Today, has reached a milestone few in broadcasting can claim: 2,500 consecutive episodes. In a special celebratory podcast, Janet welcomes Andy Gail, CEO of United Way of Northern Shenandoah Valley—and a longtime listener turned frequent guest—to reflect on the journey, share laughs, and look ahead to new adventures. From Listener to Guest: Andy’s Unique Perspective Right from the start, Andy brings a playful energy, joking about his habit of listening

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19:48

Hands-On History: Engaging the Next Generation in...

The Valley Today ·

2025/10/21

Clarke County, Virginia, comes alive each fall with vibrant colors, bustling events, and a deep sense of community. In this episode of The Valley Today, host Janet Michael welcomes Nathan Stalvey, Executive Director of the Clarke County Historical Association, for an engaging conversation that highlights the county’s rich heritage and the many ways residents and visitors can connect with its past. Inspiring Young Historians To begin, Nathan shares the excitement of hosting field trips for local

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25:52

Luray/Page Chamber: Brain Injury Connections

The Valley Today ·

2025/10/20

On this episode of "The Valley Today," host Janet Michael welcomed listeners to a heartfelt and informative discussion about brain injury support in the Shenandoah Valley. Joined by Gina Hilliard, President of the Luray Page Chamber of Commerce, and special guests Sarah Outler and Lisa Bell from Brain Injury Connections of the Shenandoah Valley, the conversation shed light on the challenges faced by survivors and the vital resources available to them. Understanding Brain Injury: More Than Meets the

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24:59

Getting the Dirt on Soil: Making the Most of Your...

The Valley Today ·

2025/10/17

On this episode of The Valley Today, host Janet Michael welcomes Elizabeth Baldwin, Unit Coordinator and Page County Associate Extension Agent, to demystify the world beneath our feet. Together, they explore why soil sampling is a game-changer for homeowners, gardeners, and farmers alike, and how understanding your soil can lead to healthier plants, cost savings, and a more sustainable environment. Why Soil Sampling Matters Elizabeth quickly set the record straight: “Dirt is misplaced soil, but soil

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21:38

Bridging the Fertility Gap: Valley Health Fertility...

The Valley Today ·

2025/10/16

The Shenandoah Valley is witnessing a transformative moment in women’s healthcare. Dr. Trimble Spitzer, a board-certified OB-GYN and reproductive endocrinology infertility specialist, has opened a new fertility practice with Valley Health, addressing a long-standing gap in local reproductive services. In this episode of The Valley Today, host Janet Michael talks with Dr. Spitzer to discuss her journey, the challenges women face with infertility, and the hope her practice brings to the region. Meet

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20:49

Saluting Service: Top of Virginia Regional Chamber’s...

The Valley Today ·

2025/10/15

The 13th Annual Valor Awards presented by Bank of Clarke are fast approaching, and excitement is building in the Shenandoah Valley. Valley Today host, Janet Michael, welcomes Kaleigh Fincham, Director of Events for the Top of Virginia Regional Chamber, and Brandon Lorey, President and CEO of Bank of Clarke, to discuss this meaningful event. Together, they explore the significance of recognizing local heroes who go above and beyond for their community. Celebrating Everyday Heroes The Valor Awards

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21:52

Leafy Legends: The Annual Ginkgo Gold Weekends at Blandy

The Valley Today ·

2025/10/14

Every autumn, Blandy Experimental Farm, home to the Virginia State Arboretum, transforms into a golden wonderland as over 300 ginkgo trees burst into vibrant color. In this episode of Tourism Tuesday on The Valley Today, host Janet Michael sat down with Melanie Mullinax, Communications and Event Manager at Blandy, to discuss the much-anticipated Ginkgo Gold Weekends and the unique experiences awaiting visitors. Ginkgo Gold Weekends: More Than Just Leaves Melanie reveals that the Ginkgo Gold

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22:28

Inside the Walk to End Alzheimer’s

The Valley Today ·

2025/10/13

In this episode of “The Valley Today,” host Janet Michael welcomed Emily Rankin, Development Manager for the National Capital Area chapter of the Alzheimer’s Association, and dedicated volunteer Shalini Mikos to discuss the upcoming Walk to End Alzheimer’s in Winchester. The conversation highlighted the power of community, the importance of support for caregivers, and the hope that drives ongoing research and advocacy. The Mission of the Alzheimer’s Association Emily opened the discussion by

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