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PODCAST

Rescued & Upcycled with Sonnet

Sonnet Uhlenbrauck

Welcome to Rescued & Upcycled….I am your host Sonnet Uhlenbrauck of Sonnet’s Garden Blooms…I’m a small business owner, lover of all things DIY, an avid thrifter & upcycler who turned into a content creator. Through Rescued & Upcycled, I hope to give you a well-rounded space for inspiration, encouragement to create, tips on trying new techniques, give you advice, and overall real talk about owning your own business.

business entrepreneurship

All Episodes

30:38

Episode 79 - 6 Creatives, 3 Days, Endless Inspiration...

Rescued & Upcycled with Sonnet ·

2025/10/30

Step inside three unforgettable days of creativity, community, and inspiration at the Vintage Soul Creative Retreat 2025! From October 2nd–4th, six amazing creatives gathered at the 10th Frame in Appleton, Wisconsin — and together, we created, laughed, and connected through paint, paper, and passion. In this video, I’m taking you behind the scenes for a full recap of every project, every teacher, and every magical moment that made this year’s retreat so special. Featuring: Sally from Iron ...

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25:33

Episode 78 - What’s in My Toolbox: 10 Must-Have Tools...

Rescued & Upcycled with Sonnet ·

2025/10/23

If you’ve ever felt like a project would be so much easier if you just had the right tools — this episode is for you. Today, I’m opening up my toolbox and sharing the top 10 tools I can’t live without in my DIY and upcycling projects. From my trusty Dewalt sander and brad nailer to the jigsaw that lets me cut creative shapes, these are the workhorses that make every build, flip, and furniture rescue smoother and more enjoyable. I’m also spilling my secrets on the unsung heroes — like the ine...

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20:50

Episode 77 - Behind the Box: The Story & Holiday...

Rescued & Upcycled with Sonnet ·

2025/09/26

I’ve been thinking a lot lately about how we start our creative projects — and how sometimes, the hardest part isn’t the making… it’s the getting started. You know that feeling: you’re excited to create, but you get stuck trying to find the perfect paint, the right paper, or the pieces that will all work together. And by the time you’ve pulled it all together, the spark is gone. If that sounds familiar, then today’s episode is absolutely for you. Join me weekly as I tell my story and start in...

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33:11

Episode 76 - Maker’s Favorites: The DIY Supplies I...

Rescued & Upcycled with Sonnet ·

2025/09/18

Every maker has their secret stash of supplies they just can’t live without—and today, I’m opening up my DIY toolbox and sharing mine! From IOD moulds and Fusion Mineral Paint to Roycycled Decoupage papers, Sweet Pickins Milk Paint, and even my own Digital Press prints, I’m breaking down the products that inspire nearly every project I create. I’ll tell you why I love them, how I use them, and share stories (and a few tips!) that might just inspire your next project. Join me weekly as I tell ...

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24:38

Episode 75: Subtle Swaps: Transitioning Your Home...

Rescued & Upcycled with Sonnet ·

2025/08/28

As summer winds down, our homes can sometimes feel caught between seasons—bright and airy, but missing that cozy vibe we start craving in the fall. 🍂 In this episode of Rescued & Upcycled, I’m sharing simple, subtle swaps you can make to transition your decor from summer to fall. No giant tubs of pumpkins, no overwhelming projects—just easy, impactful ideas that bring warmth and charm into your space. From cozy textiles and layered rugs, to natural elements, mood lighting, and small

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58:00

Episode 74 - Kathy Goers of Waste Not Upcycled: How...

Rescued & Upcycled with Sonnet ·

2025/08/21

I’m sitting down with Kathy Goers of Waste Not Upcycled — a teacher, a mom, a reseller, and an upcycler with a one-of-a-kind creative passion. Kathy takes something as simple as old, broken crayons and transforms them into colorful, custom letters that make the perfect gift, party favor, or keepsake. We’re going to dive into how she came up with this idea, what her process looks like, and why these little creations have captured so much attention. But that’s not all — Kathy also runs a vintag...

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17:27

Episode 73: Self-Care for the Creative Soul

Rescued & Upcycled with Sonnet ·

2025/08/14

Have you ever felt burnt out, uninspired, or like your creativity is running on empty? In this episode of Rescued & Upcycled, I’m sharing how my time at the 127 Sale became more than just days of junkin’—it was my version of self-care. Sometimes, taking care of yourself doesn’t look like a spa day or bubble bath. For me, it looked like backroad treasure hunts, belly laughs with creative friends, and the joy of doing something purely for myself. That time away wasn’t just fun—it was refue...

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40:13

Episode 72: Thrifted Treasures & Friendly Feuds: Our...

Rescued & Upcycled with Sonnet ·

2025/08/07

In this episode of Rescued & Upcycled, I’m joined by three incredible creatives—Tara from The Reclaimed Ranch, Sylvia from Backyard Brushes, and Julie from Dirt Road Relics—as we take you behind the scenes of our adventure at the 127 Sale, the world’s longest yard sale. From fighting (playfully) over rusty treasures to sharing laughs, stories, and creative inspiration, this is the inside scoop on what it’s like to thrift, junk, and road trip with your favorite creative friends. This year’...

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36:09

Episode 71: 8 Creative Ways to Upcycle Old Picture...

Rescued & Upcycled with Sonnet ·

2025/07/31

Have a stash of old picture frames collecting dust—or spot them every time you're out thrifting but never know what to do with them? In this episode of Rescued & Upcycled, I’m sharing 8 creative and functional ways to give those forgotten frames a whole new purpose. From trays and chalkboards to jewelry organizers and seasonal decor, these ideas go way beyond just sticking a photo behind the glass. Whether your style is vintage, farmhouse, boho, or modern, you’ll find inspiration to turn ...

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62:51

Episode 70 - Designing a Life You Love with Connie...

Rescued & Upcycled with Sonnet ·

2025/07/24

In today's episode, I’m sitting down with returning guest and beloved creative, Connie from The Painted Photographer. So much has changed since we last spoke—Connie has officially retired from her 9-to-5 job and launched her thriving creative brand, Connie Lines and Designs. We talk about her bold leap into full-time creativity, what it’s been like to see her papers stocked in shops across the country, and how she approaches designing exclusive papers for The Maker’s Box. Connie also shares...

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26:51

Episode 69: The Power of a Gallery Wall (Vintage Style)

Rescued & Upcycled with Sonnet ·

2025/07/17

In this episode, we’re diving into the wonderful world of vintage gallery walls—why they’re such a powerful way to tell your story, how to collect and curate unique pieces, and simple design tips to help you create a wall you love (without spending a fortune). I’m also sharing a little behind-the-scenes update on my latest thrifting find—wait until you hear about this incredible frame! Whether you’re a seasoned thrifter or just getting started, you’ll walk away with inspiration & practi...

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64:03

Episode 68: Blending Creativity with Heart: A Chat...

Rescued & Upcycled with Sonnet ·

2025/07/10

In this week’s episode, I’m chatting with—Tara from The Reclaimed Ranch. If you’ve been around the DIY or upcycling world, you’ve probably seen her gorgeous work that blends rustic charm with creative inspiration. Tara is joining us as one of the featured creatives at this year’s Vintage Soul Creative Retreat, where she’s teaching a class on one of her signature techniques—how to seamlessly blend decoupage paper with paint. It’s the kind of skill that totally elevates your projects and gives ...

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34:56

Episode 67: Styling a Tablescape with Thrifted Finds

Rescued & Upcycled with Sonnet ·

2025/07/03

In this week’s episode, I’m sharing how I style a cozy, layered tablescape using only items I thrifted— yes, everything is secondhand…which makes your tablescape unique…one of a kind! This project is part of what I’m doing inside my Makers Creative Community for our July live styling session, and I thought it would be fun to take you behind the scenes here too. Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you ...

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71:31

Episode 66: Beyond the Comfort Zone...Creative...

Rescued & Upcycled with Sonnet ·

2025/06/26

In this week’s episode, we’re talking about what happens when you push through that wall, try something totally new, and let creativity evolve beyond what you thought possible." Have you ever hit a wall with your creativity—where you just stop and say, 'Okay, I guess I’m done'? I know I’ve felt that way too… until I attended the Creative Besties Retreat hosted by today’s guest, Royce from Roycycled Treasures. We are going to dive into all the details of how Royce pushed me! ...

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27:25

Episode 65 - Thriving in Your Niche Without the...

Rescued & Upcycled with Sonnet ·

2025/06/19

In this week’s episode, this is close to my heart because I know what it’s like to feel like you’re swimming in a sea of similar creators, wondering how to get noticed without copying or comparing…if you’ve ever felt this way…then join me as we dive into this topic. Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to create, tips on trying new techniques, give you advice...

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91:03

Episode 64 - Jami & Zeb of Jami Ray Vintage - A...

Rescued & Upcycled with Sonnet ·

2025/06/12

In this week’s episode, I’ll be interviewing Jami & Zeb from Jami Ray Vintage. This husband/wife duo has become an amazing team to watch! I’m sure many of you already know these two…It’s so fun to watch their thrifting adventures where they each grab a cart and pick…I love to see what each one finds and why they pick it and then see how they transform the items. I love her vintage-inspired style and to watch her journey which is so inspiring. We’re going to dig int...

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25:07

Episode 63 - Exciting Changes Coming to The Maker’s...

Rescued & Upcycled with Sonnet ·

2025/06/05

In this week’s episode, I’m going to be talking about Changes to The Maker’s Box! It’s an exciting announcement, something that has been in the works for a while — and it’s all thanks to you! Big News, Makers! Starting this June, I’m giving YOU more ways to experience the magic of the Makers Box—and I’m launching a brand-new creative community too! You’ll now have three new ways to join in: • Makers Box: Paper Lovers – for those who adore vintage-inspired decoupage & rice papers ...

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60:45

Episode 62 -

Rescued & Upcycled with Sonnet ·

2025/05/29

In this week’s episode, I’ll be interviewing Sausha from Sweet Pickins Milk Paint. I’m so inspired by her beautiful posts of her home décor styling & her many home projects that she is tackling. She is the owner of several Milk Paint companies…including Sweet Pickins Milk Paint. I can’t wait to jump into this interview and get to know Sausha and find out how she decided to run a Milk Paint company. Where can you find Sausha from Sweet Pickins Milk Paint: Facebook Instagr...

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23:14

Episode 61 - Dealing with Keyboard Warriors:...

Rescued & Upcycled with Sonnet ·

2025/05/22

In this week’s episode, we’re talking about something every content creator or small business owner faces at some point — how to deal with keyboard warriors and online negativity.” If you’ve ever received a negative comment and it stung then this is an episode you want to give a listen! Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to create, tips on trying new ...

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54:28

Episode 60 - Christina from the Turned Leg...how she...

Rescued & Upcycled with Sonnet ·

2025/05/15

In this week’s episode, I’ll be interviewing Christina from the Turned Leg she is a fellow Midwesterner who loves to rescue & upcycle, has a vendor booth and teaching others how to repurpose. I can’t wait to dive into this episode! Where can you find Christina from The Turned Leg: Facebook Instagram YouTube Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to ...

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