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PODCAST

The Ancients

A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes.New episodes every Sunday and Thursday.From History Hit, the world"s best history channel and creators of award-winning podcasts Dan Snow"s History Hit, Gone Medieval, and Betwixt the Sheets.Sign up to History Hit for hundreds

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All Episodes

50:58

The First Arabians

The Ancients ·

2026/01/18

What can ancient DNA tell us about the first homo sapiens to arrive in Arabia over 50,000 years ago? Tristan Hughes is joined by Prof. Pierre Zalloua to delve into the groundbreaking advances in ancient DNA research that illuminate the complex journeys of these early human populations. They discuss the challenges of extracting ancient DNA in harsh desert environments, the role of climate in human migration, and the archeological evidence of early human presence which show continuous population

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1:10:35

How to Survive on Hadrian’s Wall

The Ancients ·

2026/01/15

Step into the daily lives of those stationed along Hadrian's Wall, from Roman soldiers to civilians. Tristan Hughes and Dr. Francis Macintosh are your guides to explore the routines, duties, and unique cultural identities that developed in this northern frontier of the Roman Empire. They discover how the wall itself was maintained, the role of local and foreign deities, and the significant impact Roman occupation had on the local population.MOREThe Roman LegionaryListen on AppleListen on SpotifyThe

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1:14:04

Fall of Sparta

The Ancients ·

2026/01/08

How did Sparta, the most feared military state in ancient Greece, fall from grace in a single generation?In this episode of The Ancients, Tristan Hughes is joined by Dr Roel Konijnendijk and Dr Owen Rees to chronicle Sparta's catastrophic collapse in the fourth century BC. Fresh from its victory over Athens in the year 404, Sparta stood unrivalled. Yet within decades, its power would be shattered, its authority broken, and its golden age over. From decisive battles against resurgent rivals Thebes

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1:22:19

The First Life on Earth

The Ancients ·

2026/01/01

Today we’re going back to the beginning – no Romans, Celts, Egyptians or Macedonians in sight. Billions of years of prehistory as we look at the emergence of life on Earth. From the rise of the earliest microscopic membranes to the arrival of the dinosaurs.Tristan Hughes is joined by Henry Gee to journey through several billion years of history; from the rise of the earliest microscopic membranes to the arrival of the dinosaurs.MORERise of Humans with Henry GeeListen on AppleListen on

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32:24

The Ice Age

The Ancients ·

2025/12/28

Think of the Ice Age and tales of ferocious sabre-toothed tigers and giant megafauna likely spring to mind - but what do we know about prehistoric human culture 25,000 years ago and how people survived a perilous landscape of marauding Woolly Mammoths, bitterly cold temperatures and primitive Stone Age tools?Tristan Hughes is joined by Cody Cassidy to look at how early cultures adapted to the extremes of the Last Glacial Period. Looking at the rapidly changing landscape, the cause of the big freeze

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42:05

The Minoan Labyrinth

The Ancients ·

2025/12/25

Assassin’s Creed Odyssey immerses players in the mythology of Ancient Greece. In particular, they can walk in the footsteps of Theseus through the Labyrinth and come face to face with the mythical Minotaur. Commonly associated with the maze-like Knossos palace on Crete, how much of the myth is rooted in reality? Prof Nicoletta Momigliano guides Tristan Hughes through the pathways between myth and reality of the Minoan Labyrinth.Echoes of History is a Ubisoft podcast, brought to you by History

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57:51

Emperor Diocletian and the Great Persecution

The Ancients ·

2025/12/21

How did a humble Balkan soldier ascend to the heights of Roman power?Tristan Hughes is joined by Dr. David Gwynn to explore the tumultuous reign of Emperor Diocletian and the significant reforms that pulled the Roman Empire out of its third-century crisis, including the formation of the Tetrarchy to stabilise the empire. However, Diocletian's legacy is heavily marred by his notorious Great Persecution of Christians. Who was the real Diocletian?MORERome's Crisis of the Third CenturyListen on

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55:17

Paestum: Ancient Greeks in Italy

The Ancients ·

2025/12/18

The story of ancient Italy is so much more than just Rome. In this special episode, we're shining a light on the extraordinary site of Paestum in southern Italy, home to some of the greatest ancient Greek temples from anywhere in the world.Guided through Paestum's story with the site's director Dr Tiziana D'Angelo and Dr Kathryn Lomas, Tristan follows the story of Paestum from its Greek beginnings in c.600 BC all the way down to its eventual takeover by Rome more than 300 years later.Tristan's new

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45:37

Stegosaurus: Titan of the Jurassic

The Ancients ·

2025/12/14

Few dinosaurs are as instantly recognisable as the plated titan Stegosaurus - it's the Jurassic giant with a brain the size of a walnut and a tail that could kill.In this episode of The Ancients, Tristan Hughes is joined by Dr Susannah Maidment of London’s Natural History Museum to uncover the secrets of its incredible armour, explore the latest theories behind its bizarre anatomy, and journey back to the Jurassic World it dominated to understand how this unique giant truly lived and fought. Join us

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48:13

Rise of King Herod

The Ancients ·

2025/12/11

He’s the villain of the Nativity. An alleged killer of innocents, remembered as one of history’s great monsters. But the truth about Herod the Great is far more dramatic, far more complex, and far more shocking.On today's special episode of The Ancients, Tristan Hughes asks: who was the real Herod behind the legend and the infamy? Joined by Professor Benedict Eckhardt, Dr Kimberly Tchaikovsky and Professor Helen Bond, he charts the gripping rise of one of antiquity’s most formidable and

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56:45

The Ten Commandments

The Ancients ·

2025/12/07

Did Moses really receive the Ten Commandments on Mount Sinai, or is that just ancient legend? Tristan Hughes is joined by Dr. Dylan Johnson to unpack how the Book of Exodus disagrees with Deuteronomy, what “do not take God’s name in vain” really meant, and how these commands blurred law and morality for ancient peoples.MOREThe Ark of the CovenantListen on AppleListen on SpotifyMoses & The ExodusListen on AppleListen on SpotifyWatch this episode on our NEW YouTube channel:

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44:45

Origins of Chocolate

The Ancients ·

2025/12/04

Tristan Hughes is joined by Dr. Cameron McNeil, Mesoamerican archaeologist, to explore cacao, in ancient Mesoamerican societies like the Maya, Aztecs, and Olmecs. They discuss how was used as food, drink, currency, and in ritualistic practices, and learn about its journey from South America to becoming a highly valued commodity in Mesoamerica.MOREOrigins of BeerListen on AppleListen on SpotifyPyramid of the SunListen on AppleListen on SpotifyPresented by Tristan Hughes. The audio editor and producer

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1:00:24

Boudica's Tribe: How the Iceni Survived the Romans

The Ancients ·

2025/10/26

Join us for a special episode of The Ancients, recorded on-site in Norfolk, as we delve into the fascinating history of the Iceni tribe both before and after Boudica's famed revolt against the legions.Tristan Hughes joins Professor William Bowden at the dig to hear about Iceni resistance, cultural continuity, and adaptation in the face of Roman conquest. Together they explore archaeological insights into the Iceni's daily lives, their treasured artefacts, and their complex relationship with Roman

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1:02:02

Bog Bodies

The Ancients ·

2025/10/23

What lurks under the surface of the dense black peat pits strewn across northern Europe? Bog bodies, naturally mummified humans, have fascinated archeologists for decades as they offer unique insights into ancient cultures.Tristan Hughes is joined by Professor Melanie Giles to examine how old these bodies are, how they're preserved and incredible examples including Tolland Man and Lindow Man. They discuss the myriad potential explanations for their deaths ranging from ritual sacrifice to accidental

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1:09:07

Marcus Aurelius: The Philosopher Emperor

The Ancients ·

2025/10/19

He's known as Rome’s philosopher-emperor and faced plague, rebellion and war in the East. Yet Marcus Aurelius ruled with a pen as much as a sword, finding peace in philosophy which still inspires the world today.In this episode of The Ancients, Tristan Hughes is joined by Professor William Stephens to uncover the life, legacy, and stoic philosophy of Marcus Aurelius. From his rise to emperor at the height of Rome’s power to his struggles with plague, rebellion, and invasion, they unpack how this

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46:26

The Sons of Attila the Hun

The Ancients ·

2025/10/16

The year is 453 AD. The most feared warlord in Europe - Attila the Hun - lies dead on his wedding night. But what happened next plunged his vast empire into bloody chaos.In this episode of The Ancients, Tristan Hughes is joined by Professor Hyun Jin Kim to uncover the dramatic story of Attila’s heirs and the fall of the Huns. From bitter rivalries between Attila’s sons to the Gothic kings who rose to challenge them, discover how the mighty Hunnic Empire collapsed almost overnight — a saga of

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59:56

Gladiators: A Day in the Life

The Ancients ·

2025/10/05

The Colosseum packed with roaring crowds, the sand stained with sweat and blood. But today, you’re not watching - you’re fighting. Welcome to a day in the life of a Roman gladiator.In this episode of The Ancients, Tristan Hughes is joined by historian and author Dr Harry Sidebottom to uncover the brutal reality behind Rome’s most iconic fighters. From their training regimes and daily routines to the myths of gladiatorial combat, discover what it really meant to step into the arena. Were these

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47:45

Origins of Mythology

The Ancients ·

2025/10/02

From Cinderella to Beauty and the Beast, the roots of fairy tales stretch back thousands of years — to the dawn of Indo-European languages and beyond.In this episode of The Ancients, Tristan Hughes is joined by author and journalist Laura Spinney to explore the origins of mythology. From the tales compiles by the Brothers Grimm to cutting-edge linguistic studies, they explore how ancient myths endure across cultures, and what they reveal about human societies stretching back tens of thousands of

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45:45

The Picts: Rulers of the North

The Ancients ·

2025/09/21

Tristan Hughes journeys up to windswept Scotland to uncover the secrets of the Picts — fierce warriors, skilled artisans, enemies of Rome and rulers of the North.In this special episode of The Ancients - recorded on site at East Lomond hill fort and National Museums Scotland - Tristan is joined by Professor Gordon Noble and Dr. Martin Goldberg explores how the Picts lived, fought, and thrived in Britain’s wildlands. From mysterious symbol stones and silver hoards to rare warrior artefacts, discover

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58:20

The Permian Extinction: When Life Nearly Died

The Ancients ·

2025/09/18

It was the biggest mass extinction event in Earth’s history. 250 million years ago, a 252 million years ago, Earth faced its deadliest crisis. 97% of all life was wiped out in the Permian Extinction – a cataclysm so severe it’s known as The Great Dying.In this episode of The Ancients, the fourth and final part of our Great Disasters miniseries, Tristan Hughes is joined by Professor Michael Benton to uncover the full story of this mass extinction. From the rich and bizarre world of Permian creatures

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