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PODCAST

Psych Up Live

Dr. Suzanne B. Phillips

Psych Up Live turns up your psychological perspective on life issues. With a wide variety of guests, Host Suzanne Phillips passes forward the latest in books, findings, and information relevant to your life and the world you live in. She explores topics as varied as family relationships, binge eating and violence on campus. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with child rearing, divorce, medical diagnosis, campus violence

health & fitness mental health

All Episodes

47:23

Encore: "I Regret to Inform You…Finding Ways to Cope...

Psych Up Live ·

2025/12/04

Against a reality of cutoffs that impact thousands of employees including 12% of 2.4 million civilian federal workers, others from Wall Street firms and well-known companies etc., psychologist, Dr. Jeffrey Kleinberg draws upon his expertise to consider how to work through "Lay-offs." He validates and considers the interval of shock, numbness, panic, anger, and sometimes identity confusion of facing a lay-off. Dr. Kleinberg examines and invites listeners to recognize, understand and work through the

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52:30

Encore: 14 Simple Ways to Become "Sharp"

Psych Up Live ·

2025/11/27

What if you could use 14 Simple Ways to Improve Your Life with Brain Science? You can. In this show, Dr. Therese Huston returns to Psych Up Live with her new book "Sharp" - a little book that can play a very big role is your everyday success. Across the age spectrum people want to focus better, remember more, handle stress, bias, cope with pain, stay healthy and unlock their full potential. Dr. Huston guides us. She has already done the research and captured what we need to know and do to be more

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45:23

The Most Important Story You Tell – Is Your Own

Psych Up Live ·

2025/11/20

Maya Angelou tells us that " There is no greater agony than bearing an untold storyVinnie Kinsella's life revolves around stories. Over the years, he has been a featured storyteller and reader at live shows including The Mystery Box, 7 Deadly Sins, and Valid. As the owner of Paper Chain Book Publishing Services—which provides editing, book design, and publication management services for independent authors and publishers—he is passionate about helping writers share their stories with the world

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52:30

Encore: 14 Simple Ways to Become "Sharp"

Psych Up Live ·

2025/11/13

What if you could use 14 Simple Ways to Improve Your Life with Brain Science? You can. In this show, Dr. Therese Huston returns to Psych Up Live with her new book "Sharp" - a little book that can play a very big role is your everyday success. Across the age spectrum people want to focus better, remember more, handle stress, bias, cope with pain, stay healthy and unlock their full potential. Dr. Huston guides us. She has already done the research and captured what we need to know and do to be more

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53:56

Special Encore - Untangling, Understanding and...

Psych Up Live ·

2025/11/06

Whether you are newly married, a middle aged couple, the identified In-Laws or the bewildered Out-Laws of an expanded family, you need to hear this show. In it, psychologist and author Dr. Geoffrey Greif draws upon his new and acclaimed book written with Dr. Michael Woolley, " In-law Relationships: Mothers, Daughters, Fathers, and Sons." Dr. Greif shares research using interviews and surveys with a total of 1,500 people to illuminate why some in-laws connect and others clash and even crash. He

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45:16

The Care of Foreigners: How Immigrant Physicians...

Psych Up Live ·

2025/10/30

While most think of immigration as the influx of people seeking shelter, survival and a livelihood in a land of opportunities, this story is different. Today you will hear what unfolded when in the face of a shortage of physicians in the US in the late 60's President Lyndon Johnson passed the Hart-Cellar Act which had a special provision, to supplement the physician shortage with a cadre of foreign medical graduates from South Asia and the Philippines to fill the vacancies in urban and rural

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49:03

Love and Narcissism – Can That Work?

Psych Up Live ·

2025/10/23

From films to novels to real life situations, we have heard the term narcissist and wondered – What are the characterizes a Narcissist? What does it mean to love a Narcissist? Rarely do we have the opportunity to learn the origins and the differences between Narcissism as a healthy sense of self-esteem and the pathology of someone with a Narcissistic Personality Disorder. In this show, psychologist and psychoanalyst, Dr. Anthony Mazzella joins us to look closer at Narcissism, its origins, ways to

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52:43

The Heart of the Fight: The Basis of Great...

Psych Up Live ·

2025/10/16

In this show relationship experts Dr. Judith Wright and Dr. Bob Wright discuss their new and interesting book, The Heart of the Fight: A Couple’s Guide to 15 Common Fights, What They Really Mean & How They Can Bring You Closer. Dispelling many of the common myths of what you need to make a relationship work, these experts suggest that conflict is a couple’s secret weapon for coming closer but you need to know how to fight and what to fight for. In a fascinating way they discuss the Art of the

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56:19

Encore - A Closer Look at The Secret Lives of Men:...

Psych Up Live ·

2025/10/09

This show is for men and everyone who loves them. In it, psychotherapist, James Hawes draws upon his years of clinical experience with men and his book, The Secret Lives of Men: Ten Keys to Unlock the Mystery, to discuss the social and cultural norms that keep men trapped with feelings like unvoiced hurt, sadness, fear and shame. In his presentation he considers topics like: Feelings as a Foreign Language, Vulnerability Masked as Anger, Sex as Intimacy and Performance as the Source of Self Esteem

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52:23

ENCORE - Alternative Medicine and the Surprising...

Psych Up Live ·

2025/10/02

The amount of stress worldwide is at an all-time high as the Corona Virus spreads. Self-Care and understanding alternative ways of easing pain are important. This show takes a close look at the varied forms of Alternative Medicine from Energy Medicine, Acupuncture, Chiropractic to religious belief, embraced by millions seeking relief for chronic pain, digestive disorders, fibromyalgia etc. Our guest author, Melanie Warner draws upon her important new book, The Magic Feather Effect: The Science of

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53:00

Encore: Street Smart Safety for Women: What Women...

Psych Up Live ·

2025/09/25

Violence against women is a global health issue. The threats women face today are unapparelled and more dangerous than ever before. When you add the toxic cocktail of technology and social media the danger increases. In this show, former Deputy Sheriff, Joy Farrow and Tech Engineer and trauma survivor Laura Frombach will discuss how women can avoid being victims of violence on many levels. They will discuss and exemplify how women can develop “A Safety Intuition for Defensive Living”, become “

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50:04

“Don’t Hate Your Ex More Than You Love Your Children”

Psych Up Live ·

2025/09/18

Divorce is heartbreaking and stressful for the whole family—including the kids. But, there are many ways that parents can support their children as they navigate this family transition. From telling the children they will separate, to nesting, and supporting two loving households, to the five stages of divorce grief for children to How to deal with an uncooperative Ex, Oona Metz, author of Unhitched: The Essential Divorce Guide for Women will discuss some of the most vital ways for parents to help

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52:11

Encore: Traumatic Loss - Moving Forward But Not...

Psych Up Live ·

2025/09/11

In her new and important book “ Never Say Never- Never Say Always,” Susan Warner invites us to take the journey no one wants to take, but too many have faced. Susan takes us from a family love story to the devastating losses of a son and a spouse within 6 months. She puts words to the insider story of traumatic loss in a way that will touches anyone who has suffered loss. As you will hear in daily details, relationships with family and friends, tears in a closet, emptiness in a house, the difficulty

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55:12

Encore: Taking Revenge a Better Way with Dr. Steven...

Psych Up Live ·

2025/09/04

There are few people who have been injured or wronged by another who don’t think about and want to mollify their psychic pain with revenge. In this episode, Dr. Steven Berglas, professor, psychotherapist, research scientist and executive coach invites us to consider “ Taking Revenge – A Better Way.” The author of award winning books, 70 articles and journal reports on cures of self-defeating behavior, Dr. Berglas discusses the personal cost of angry retaliation and the power of redirecting the

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53:42

Encore: Dr. Dean David Schillinger’s TELLTALE HEARTS

Psych Up Live ·

2025/08/28

This Show offers a powerful and eye-opening consideration of medical care for marginalized people. Whether from a patient’s perspective or the perspective of those who serve as medical caregivers, you will find Dr. Dean David Schillinger’s TELLTALE HEARTS to be an extraordinary book and Dr. Schillinger to be an extraordinary person. What Dr. Schillinger offers is the gift of his own story in tandem with the unexpected, tragic, impressive and heart-breaking stories of his patients. Both sets of

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54:03

Encore: A First Responder Shares His Journey of...

Psych Up Live ·

2025/08/21

While we hear the news and read the headlines of Fires, Accidents and Disaster, rarely do we understand the day to day, often hour to hour impact on those who serve as our First Responders. Those who hope at times to get a few hours of sleep before the next call. In this show Jim Burneka Jr., draws upon his powerful and revealing new book, Overcoming Tuesday to bring us into his journey - his commitment, his trauma and its impact on his life. Importantly he shares not only the denial of physical and

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45:18

Encore: Facing Addiction or Alcoholism - Finding...

Psych Up Live ·

2025/08/14

In the US an estimated 20 million people have problems with alcohol and/or other drugs. Some seek help, many try to stop on their own terms but can’t, many never stop. In this show, Dr. Geoff Kane, who has helped people understand and cope with substance use disorders for more than 50 years, brings his expertise to Psych Up live to benefit our national and international listeners. Board certified in Internal Medicine and Addiction Medicine, and a Distinguished Fellow of the American Society of

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49:11

Encore: Living Mindfully with Shelter and Storm in...

Psych Up Live ·

2025/08/07

Whether you are someone who loves city living or would love the chance to go back to living in nature on a farm overlooking fields, you will be enthralled with Tamara Dean’s telling of her re-location to the Driftless Area of Wisconsin. Together with her partner David, she shares the challenges, wonders and strenuous daily work of a life embedded in nature. From building their own farmhouse, hunting for water, to burning a hayfield to recreate a prairie you will be in awe of the challenges they

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47:43

" Till Divorce Do Us Part - Coping with Divorce"

Psych Up Live ·

2025/07/31

“Till Divorce Do Us Part – Coping with Divorce” While there are a little less than 50% of couples divorcing, the United States is still home to the most divorces. According to the CDC the current nationwide divorce rate is 42%. Well beyond the numbers are the people, the families, the children, the lawyers, the feelings, losses, trauma and possibilities that may come with divorce. Today we will be considering strategies, steps and the resilience that will help anyone dealing with divorce. Oona

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49:31

‘Insomnia: Symptom or Diagnosis?’

Psych Up Live ·

2025/07/24

In this show Dr Avi Bhar will offer listeners an understanding of insomnia and its manifestations, and why medications don’t always work. The show will offer an understanding of the basics of good sleep. It will unravel the insomnia diagnosis from insomnia as a symptom and underscore the danger of immediately treating insomnia with a sedative. Too often people do not get any sleep evaluation once they utter the word ‘insomnia’ to a provider. Rather than being prescribed a pill or a CBT program, Dr

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