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PODCAST

Baggage Be-Gone: Healing Hearts and Minds

Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I"m passionate about empowering you to experience a profound shift,

health & fitness mental health

All Episodes

25:54

#104 Why You Keep Having the Same Dreams (And What...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/04/22

Why do your dreams matter—and what they’re actually trying to show you? You’re not “just dreaming.” If you keep waking up with the same emotions—anxiety, rejection, pressure, not feeling enough—there’s a reason. And it’s not random. Your subconscious mind is processing what you haven’t fully dealt with… and your dreams are where it shows up most clearly. Most people ignore this. They wake up, move on, and miss one of the most powerful tools for understanding themselves. 👉 But when you

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30:39

#103 If Today Was Your Last Day… What Would You...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/04/16

If today was your last day… what would you finally say, do, or change? Not someday. Not when you feel ready. Today. Because the truth is—you already know what needs to change. This episode is not about death. It’s about why you are not taking action in your own life. You already know what needs to change, but you are still delaying it. You don’t say what needs to be said. You don’t make the decisions you know you need to make. You stay in situations that are not right for you—at work, in rela...

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29:15

#102 Why Your Body Holds On to Weight (And What It’s...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/04/09

If you’ve ever felt frustrated with your body… this episode is for you. Maybe you’ve been trying so many things, and it still feels like nothing really changes. Maybe you feel like something is wrong with you because you can’t lose the weight… or you just don’t feel good in your body and you’re tired of feeling stuck. I want you to know — you’re not alone in this. And I want to gently offer you a different way to look at it. What if your body isn’t working against you…but is actually tryi...

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16:02

#101 If You Can’t Let Go of Someone, Try This |...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/04/01

If you’ve been carrying something heavy — anger, hurt, guilt, or someone you just can’t let go of — this can shift it. Ho’oponopono is one of the simplest and most powerful ways to release emotional weight from the subconscious mind. Not by forcing, not by analyzing — but by clearing the emotional charge at the root. When that shift happens, people often feel it right away: a sense of reliefmore calm in the bodyless mental loopingmore space insideYou don’t need closure from anyone else. You d...

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28:19

#100 How Abundance Begins to Flow Easily

Baggage Be-Gone: Healing Hearts and Minds ·

2026/03/26

Why do some people seem to attract abundance easily while others feel like they are constantly chasing it? In this special Episode 100 of the Baggage Be Gone – Healing Hearts and Minds Podcast, Tammy Machmali explores a powerful truth: abundance is not only about money — it begins in the mind and the subconscious patterns we carry. Many of us were taught to solve problems, push harder, and force life to work the way we think it should. But sometimes that effort creates resistance instead of f...

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26:50

#099 Simple Ways to Get Unstuck Today

Baggage Be-Gone: Healing Hearts and Minds ·

2026/03/18

Many people ask the same question: Why do I feel stuck even when I know what I should do? In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explains why feeling stuck is often connected to emotional baggage stored in the subconscious mind. When past experiences create emotional patterns in the brain, the subconscious can slow down progress in areas like relationships, career, confidence, and personal growth. You may think you are procrastinating or lacking motivatio...

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31:35

#098 Why Emotional Baggage Keeps You Stuck — And What...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/03/11

You know what you want in life. A healthier relationship. A new opportunity. More confidence. A fresh start. And yet something inside you hesitates. You overthink. You procrastinate. You start wondering, “Why do I keep holding myself back?” In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explains why so many intelligent, capable people still feel stuck — even when life offers new opportunities. The reason is often emotional baggage stored in the subconscious mind....

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28:55

#097 Why You Keep Repeating the Same Patterns (and...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/03/05

Have you ever wondered why, even after doing inner work, gaining awareness, or making new decisions, the same emotional patterns keep showing up in your life? In this episode of Baggage Be Gone: Healing Hearts & Minds, I share the deeper reason many people feel stuck — not because they lack motivation or willpower, but because unresolved mental and emotional baggage continues to live in the subconscious mind. I open up about my own turning point and explain how early emotional experienc...

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16:50

#096 Everything Is Energy: What’s Really Behind the...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/02/27

If you’ve ever thought, “I understand myself, so why do I still feel anxious, reactive, or stuck?” this episode is for you. In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explains what people really mean when they say “everything is energy” — not as a spiritual buzzword, but as a practical, biological, and emotional truth. You’ll learn why insight alone often isn’t enough to create change, how unprocessed emotional experiences stay active in the nervous system, a...

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13:59

#095 Why Change Feels So Hard — Even When You Want It

Baggage Be-Gone: Healing Hearts and Minds ·

2026/02/19

Change isn’t hard because you’re lazy, broken, or afraid of growth. Change feels hard because, somewhere along the way, you stopped trusting yourself. In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali explores the real reason change can feel so heavy — even when you want it, even when you understand the patterns, and even when you’ve “done the work.” This conversation goes beneath mindset and motivation and into the nervous system, the subconscious mind, and the q...

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19:04

#094 Why Intimacy Feels Hard — Even When You Want It

Baggage Be-Gone: Healing Hearts and Minds ·

2026/02/11

Intimacy isn’t about talking more, sharing more, or trying harder in relationships. For many people, intimacy feels confusing, uncomfortable, or inconsistent — even when they genuinely want closeness. And that’s not because something is wrong with them. In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores why intimacy often feels hard at the subconscious level, especially during Valentine’s Week when closeness comes into focus. You’ll learn: Why intimacy can t...

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15:06

#093 You Talked About It… So Why Are You Still...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/02/04

I am sure you've talked, processed all your problems, feelings, whatever bothers you. You’ve understood it. You may have even explained it perfectly. So why do you still get triggered, shut down, or feel stuck in your body? In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy gently explains why talking about your pain didn’t bring lasting change—and why that doesn’t mean you failed at healing. Drawing from trauma research and years of working with the subconscious mind, Tammy ...

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19:10

#092 A Prayer for True Freedom — Ending the Inner...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/01/28

This episode is a prayer. Not a teaching, not a conversation, and not a guided meditation meant to relax you—but a spoken prayer designed to help you consciously release inner agreements that no longer belong to the life you are ready to live. Many of us carry silent contracts we made during times of fear, responsibility, or emotional survival. Agreements to struggle, to stay quiet, to sacrifice ourselves, or to carry more than is ours. These agreements often remain long after the circumstanc...

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33:51

#091 Why You Feel Stuck (Even After Trying...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/01/22

This episode is about what happens when emotional baggage is released: less resistance, less self-sabotage, more calm, more clarity, and a life that finally moves forward. Not analyzed. Not explained. Not managed. Released. If you have done the work, invested in growth, and still feel resistance, exhaustion, or the same emotional patterns repeating, this conversation reveals why: real freedom does not come from trying harder. It comes from letting go of what has been quietly running your life...

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16:50

#090 Meditation to Release Feeling Stuck: Healing...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/01/13

Do you feel like you’ve tried everything to move forward, yet something inside you still won’t let go? This episode was created for that exact moment — when you’re doing the work, thinking positively, and trying to change, but emotionally or energetically, you still feel stuck. In this guided meditation, I gently lead you through releasing the emotional baggage stored in the subconscious mind and held in the nervous system. This isn’t about forcing change or fixing yourself. It’s about helpin...

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29:12

#089 Emotional Detox: How to Clear What Your Body...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/01/07

If you’re starting a new year but still feeling stressed, overwhelmed, heavy, anxious, or “not yourself,” this episode will change everything. Most people change the calendar… but their body doesn’t. The tight chest. The constant overthinking. The exhaustion that doesn’t go away. These aren’t personality traits — they’re unprocessed emotions your nervous system is still holding. In this powerful first episode of 2026, Tammy Machmali — subconscious reprogramming expert, hypnosis practitione...

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40:10

#088 January 2026 Numerology: What This New Year...

Baggage Be-Gone: Healing Hearts and Minds ·

2026/01/01

January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy. In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how...

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14:28

#087 Heart Coherence Meditation for Deep Healing &...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/12/25

Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace. This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment. Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchronizes your heart and brain. In just a few minutes, your body receives the message it has been cr...

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55:46

#086 Awaken Your Intuition: Energy, Spirit & Higher...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/12/17

What if trusting your intuition was the fastest way to change your life? In this high-vibe episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali sits down with Barbra Banner, a psychic medium and trance channeler who blends ancient wisdom, energy work, and a surprising dose of humor to help people shift their mindset and reconnect with their higher self. Barbra didn’t plan this path — it found her. After 35 years in the corporate world and years of supporting others through c...

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33:52

#085 Healing the Holiday Triggers – Family,...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/12/10

The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy Machmali unpacks why this season can feel so triggering and how to stay grounded, calm, and in control—no matter what’s swirling around you. You’ll learn: ✨ Why holiday stress activates your inner child ✨ How to manage emotional triggers with real, science-backed tools ✨ Breathwork, ...

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