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PODCAST

Energize and Elevate with Erica

Erica Jones Woolley

Erica - Your Partner in All Things Health and HappinessI"m not your average health coach guru. As a mind-body-spirit cheerleader, I"ve worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I"ve learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!

health & fitness

All Episodes

17:14

Ep 21: Fall Routines - September is Better than January

Energize and Elevate with Erica ·

2025/10/14

Hey there, it’s Erica! After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not January!), especially if you’ve been off track or you just hate exercise. We’ll talk about how to rebuild consistency, why small steps matter more than big resolutions, and how to create a movement plan that fits real life — one that keeps you strong, balanced, and ene...

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17:34

Ep 20: Summer Wrap Up!

Energize and Elevate with Erica ·

2025/09/30

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

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26:47

Ep 19: You Don't Have to Love Exercise, But You Will...

Energize and Elevate with Erica ·

2025/09/23

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

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20:22

Ep 18: What Strength Really Means

Energize and Elevate with Erica ·

2025/08/19

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

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16:59

Ep 17: The Smallest Steps Still Count

Energize and Elevate with Erica ·

2025/08/05

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

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16:42

Ep 16: I am Back!

Energize and Elevate with Erica ·

2025/07/22

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner...

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22:44

Ep 15: Make It Manageable: How to Stay Focused and...

Energize and Elevate with Erica ·

2025/02/07

Ready to ditch the overwhelm and Feel Good (For Real!)? Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today? That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve i...

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14:23

Ep 14: Choose Your Word

Energize and Elevate with Erica ·

2024/12/27

Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) R...

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25:13

Ep 13: Feel Good, Not Gross: Your Holiday Thrive Guide

Energize and Elevate with Erica ·

2024/12/12

The holidays are here, and I know how easy it is to feel like giving up on yourself during this busy season. But guess what? You don’t have to throw in the towel or wait until January to start feeling good about yourself.This year, I’m sharing my Survive and Thrive Holiday Guide—not all at once, but piece by piece, right where you need it. Over the next few weeks, I’ll break down simple, manageable steps to help you:- Navigate holiday treats without guilt or overindulgence.- Add movement into...

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25:10

Ep 12: Setting Boundaries and Prioritizing Yourself

Energize and Elevate with Erica ·

2024/11/15

ENOUGH IS ENOUGH. This year, are you ready to BREAK FREE from the sugar highs, the stress, the endless rushing, and the anxiety that hijacks your holiday spirit?Imagine ditching the chaos and finally making room for more JOY, more LOVE, and a whole lot more YOU in your world. Tune in NOW to my latest podcast episode and learn how to: Set boundaries that protect your energy Prioritize YOUR needs without guilt Craft a holiday season that feels damn joyfulThis seas...

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24:00

Ep 11: Menopause and ADHD

Energize and Elevate with Erica ·

2024/10/27

Menopause and ADHD: A Double Whammy? Feeling lost and overwhelmed during menopause? Add ADHD to the mix, and it can be a real challenge! Tune into my latest podcast episode to learn how I've navigated this journey and discovered strategies to thrive. Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-c...

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19:03

Ep 10: 3 Easy Things You Can Do Starting This Week

Energize and Elevate with Erica ·

2024/10/03

Feeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated?Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best...

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20:43

Ep 9: Building Self-Confidence

Energize and Elevate with Erica ·

2024/09/26

Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) R...

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19:03

Ep 8: Healthy Eating Habits

Energize and Elevate with Erica ·

2024/09/19

Feeling overwhelmed by healthy eating? Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro. Listen now and let's make healthy eating fun again!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and...

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19:18

Ep 7: How To Start The Exercise Habit

Energize and Elevate with Erica ·

2024/09/12

As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else.But let’s be honest: starting an exercise habit can feel like a daunting task, especially when you’re a busy mom with a nest that feels too quiet and you spent years putting everyone else's needs first. You might be feeling los...

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18:11

Ep 6: The Only Way to Silence the Inner Critic

Energize and Elevate with Erica ·

2024/09/05

Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) R...

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21:46

Ep 5: Finding Harmony in the Chaos (It’s Simpler Than...

Energize and Elevate with Erica ·

2024/08/29

Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!) Master your stress (say goodbye to overwhelm!) Discover what truly makes you happy (because you deserve it!) R...

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29:48

Ep 4: 55 Ways to Celebrate YOU (and my 55th birthday)!

Energize and Elevate with Erica ·

2024/08/22

Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel! I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? )To celebrate this milestone, I've dropped a brand new episode of "Energize and Elevate with Erica." In it, I'm sharing 55 ways to celebrate YOU—whether it's your birthday, a random Tue...

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19:32

Ep 3: Healthy Eating Habits

Energize and Elevate with Erica ·

2024/08/15

Looking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress. Check out my latest blog and podcast for practical advice and a little inspiration. We’re totally in this together, and I’m he...

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23:45

Ep 2: Embracing Change

Energize and Elevate with Erica ·

2024/08/08

Tired of feeling stuck? Change is the name of the game! From starry-eyed kid to fearless coach, I've learned from a couple of the lessons Universe has tossed at me about embracing the unknown. Tune in to my new podcast episode for insights, tips, and a sprinkle of personal stories.Tune in to my podcast episode now!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That'...

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