PODCAST

Laura K Coaching

Laura King

Answering clients questions and chatting all things health and fitness

health & fitness fitness

All Episodes

00:21:37

Ep 124 - How to stop relying on will power and...

Laura K Coaching ·

2026/04/21

If you'd like to contact me, here's my details - pick your poisonEmail laura@laurakcoaching.co.ukFacebook InstaWhatsapp www.laurakcoaching.co.uk

00:20:40

Ep 133 - The biggest reason people never reach the...

Laura K Coaching ·

2026/04/15

All questions/coaching enquiries - message me. I'd love to hear from you Email laura@laurakcoaching.co.ukFacebookInsta www.laurakcoaching.co.uk

00:23:39

Ep 122 - plant based protein & why you're not getting...

Laura K Coaching ·

2026/03/31

Want my plant based guide to protein message me 'Plant based' and I'll send it over! Whatsapp InstaEmailYou can also use the links to ask me a question for the podcast or see if coaching is right for you!

00:19:31

Ep 121 - Q&A (Losing belly fat & fat loss being...

Laura K Coaching ·

2026/03/18

Q&A around losing stubborn belly fat and are you getting slower results now vs 10 years agoWant the menopause webinar?Join live Thursday 19th March 6pm - Grab your spot HEREWant the replay? message me 'Menopause' on any of the methods below INSTA FACEBOOKEmail - laura@laurakcoaching.co.uk

00:20:26

Ep 121 - How to successfully diet

Laura K Coaching ·

2026/03/11

I thought I'd look at traits all of my successful clients have adopted on their journey to lose weight, be healthier and feel better, stronger fitter and more confident I'd love to hear from you if you have any questions for the podcast or if you want to see if coaching is right for youDM me on Insta Message me on FB Email me - laura@laurakcoaching.co.ukCheck out my website

00:24:26

Ep 120 - Weight loss and fat loss are not the same thing

Laura K Coaching ·

2026/02/24

Often we talk about weight loss and fat loss as the same thing - it's not We confuse going for a walk the same as doing a workout - it's not Want to contact me?www.laurakcoaching.co.ukInstaFacebook Email - laura@laurakcoaching.co.uk

00:23:28

Ep 119 - Goldfish theory and client Q&A

Laura K Coaching ·

2026/02/19

Fancy a chat or want any questions asking?Email - laura@laurakcoaching.co.ukInstaFacebook Website

00:19:44

Ep 118 - Principles I live by and coach by

Laura K Coaching ·

2026/02/11

Principles I live by and coach by to get me and my clients results Want to chat? Feel free to drop me a messageInsta Facebook Email - laura@laurakcoaching.co.ukWebsite

00:39:46

Ep 117 - Q&A - BMI relevance, Menopause and weight...

Laura K Coaching ·

2026/01/27

Hey! This week I'm answering all of your questionsIf you are peri/menopausal, breast feeding, or just looking to lose weight in general then you're in the right placeGot a question for me?Email laura@laurakcoaching.co.ukInsta -@laurakcoachingFacebook- HERE www.laurakcoaching.co.uk

00:22:32

Ep 116 - Client Q&A - Creatine need to knows and...

Laura K Coaching ·

2026/01/14

Want to get in touch? Drop me a message!Email laura@laurakcoaching.co.ukInsta @laurakcoachingFacebook - Laura K Coaching www.laurakcoaching.co.uk

00:18:43

Ep 115 - How to make this the last January you diet

Laura K Coaching ·

2026/01/07

I know you've been here and played this game before. It's another January, another diet started. Well I'm here to tell you how to make it your last If you want to find how I can support you drop me a message and let me know what you're struggling with! Email: laura@laurakcoaching.co.ukInsta: @laurakcoachingFacebook: Laura K Coaching Website: www.laurakcoaching.co.uk

00:16:18

Ep 114 - Winter weight loss - does winter make it...

Laura K Coaching ·

2025/11/27

Do you find it harder to stick to the plan during the cold months?Well, you're not alone if you do! In this episode I'll explain why and how to prevent your progress from going backwards!Want to get in touch?Email: laura@laurakcoaching.co.ukInsta - HEREFacebook -HEREwww.laurakcoaching.co.uk

00:23:39

Ep 113 - My 10 step guide to eating out

Laura K Coaching ·

2025/11/11

How do you manage eating out, forgetting lunch or plans going out the window and stay on track?I've got 10 really simple tips you can implement to keep you making progress Want to get in touch? You can contact me viaInstaFacebookEmail - laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk

00:20:06

Ep 112 - It's more than just calories. WHAT you eat...

Laura K Coaching ·

2025/10/31

If you're looking to lose weight calories are important but WHAT you eat matters too Ask a question or hit follow Facebook InstaEmail - laura@laurakcoaching.co.ukWebsite

00:22:27

Ep 111 - What supplements should you be taking?

Laura K Coaching ·

2025/10/23

What supplements should you take? which are worth it and which are a scam?If you have any questions feel free to drop me a messageEmail: laura@laurakcoaching.co.ukInsta: @laurakcoachingFacebook - HEREwww.laurakcoaching.co.uk

00:56:06

Ep 110 - Angeli 's journey, her struggles with PCOS,...

Laura K Coaching ·

2025/10/16

My client Angeli, ever so kindly agreed to come on this episode to talk about her journey after losing 11.8kg and hopefully spread some inspo and tips to anyone who feels like it's impossible.She is very open around her lifestyle as well a living with PCOS and an under active thyroid, on top of that a chaotic social lifeplus she shares MAJOR news and I couldn't be happier for her!If you'd like to have a chat and see if my coaching is right for you just drop me a message Email:

00:30:58

Ep 109 - stop 3 doing these things if you're trying...

Laura K Coaching ·

2025/10/02

These are all things I have tried and tested and can confirm do not help you lose weight There's a 4th bonus point too! Any questions or want to chat about coaching? Drop me a message Insta @laurakcoachingFacebook - HEREEmail laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk

00:37:02

Ep 108 - Do you want quicker weight loss results?

Laura K Coaching ·

2025/09/18

Do you want quicker weight loss results?For coaching enquiries contact me:Email laura@laurakcoaching.co.ukInsta Facebook Website

00:37:36

Ep 107 - Struggling to lose weight as you get older?

Laura K Coaching ·

2025/09/10

I had a great conversation with a client last week who was asking about how being peri menopausal is making it more difficult to lose weight. She feels like her body is fighting her and that fat loss is slower even though she's eating less Share with your friends and lets break the narrative that you're past it and build a world of empowered women Questions or coaching enquiries Email - laura@laurakcoaching.co.uk Insta - @laurakcoachingwww.laurakcoaching.co.uk

00:27:35

Ep 106 - Q&A - How to beat low motivation, Protein...

Laura K Coaching ·

2025/09/04

This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivationWant to ask a question for the pod or chat about your goals?Just drop me a messageInsta: @laurakcoachingEmail: laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk

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Laura K Coaching

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