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PODCAST

Give a F*k presented by Spark Consciousness

We"re dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, women"s empowerment, and other profound topics.This podcast probably won"t change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence.A presentation of Spark Consciousness, hosted by Sarah Woodard

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All Episodes

18:30

Light and Noise: Unpacking Their Hidden Environmental...

Give a F*k presented by Spark Consciousness ·

2025/01/14

Ever thought about how streetlights and boat engines could be harming our planet? Prepare to uncover the hidden impacts of light and noise pollution on our environment and health in this eye-opening episode. Tune in for an enlightening episode that empowers you to make a difference.Resources:Street lights and insectsLight pollution and birdsSeagrass and noiseSend us a textSupport the showWebsites: 🌐Spark ConsciousnessBooksLevel-up your connection with Nature in my free mini-course.Start

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13:44

Living in Harmony: Embracing Nature's Rhythms for...

Give a F*k presented by Spark Consciousness ·

2024/12/31

Ever wondered how syncing with Nature's rhythms could reset your life and foster mutual healing? Discover how aligning with the seasonal changes, lunar cycles, and daily sun patterns can bring about profound transformation in our milestone 50th episode. From winter's stillness and dreaming to spring's renewal, summer's fiery action, and fall's reflective wisdom, each season offers valuable lessons. Join us as we explore the cyclical nature of life and the vital role of Nature's...

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47:05

Navigating Life's Challenges with Mindful Awareness ...

Give a F*k presented by Spark Consciousness ·

2024/12/17

Can mindfulness and meditation truly transform your life? Join us as we welcome Julian Royce, a therapist and mindfulness coach, who shares his incredible journey from high school fascination to profound study in India and Nepal. Julian reveals how these practices helped him overcome feelings of alienation, providing powerful tools to navigate life's challenges and build a true sense of belonging. Learn how mindfulness can be likened to learning to drive a car with awareness and the deli...

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45:52

From Office Walls to Coffee Shops: Crafting Stories...

Give a F*k presented by Spark Consciousness ·

2024/12/03

Can you imagine reaching the milestone of 200 podcast episodes while simultaneously releasing a new book? Join us as we welcome back Steve Silverman from the World Gone Good podcast to celebrate his accomplishments. Steve shares his journey to his latest Cozy Mysteries release, "Murder Unmasked," and we chat about his life experiences, including a recent earthquake that rattled his senior dogs. Plus, we explore the profound themes of my upcoming poetry book, which scrutinizes the cu...

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17:55

Eco-Friendly Homes: Harmonious Critter Exclusion

Give a F*k presented by Spark Consciousness ·

2024/11/19

An important part of living in harmony with Nature is know how to deal with it when wild critters try to take up rent-free occupancy in your home. In this episode, we share practical advice on compassionate critter-proofing techniques. You’ll learn how to seal entry points effectively and the humane use of no-kill traps, ensuring your home stays free of unwanted visitors while honoring Mother Earth.As we explore the hidden benefits of bats—like their incredible mosquito-controlling and p...

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11:10

Spiritual Planting and Healing: Nurturing Mother...

Give a F*k presented by Spark Consciousness ·

2024/11/06

How to help Mother Earth:In this episode, we share a heartfelt ceremony rooted in Jewish traditions but adaptable to any belief system. By calling upon the ancestral mothers of the three monotheistic religions, along with compassionate Beings, we share a powerful healing blessing for our planet.We reveal the profound connection between physical efforts, like planting milkweed seeds, and spiritual practices that honor Mother Earth. We emphasize making compassionate choices for personal gr...

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54:23

Transforming Your Life Through Energetic Awareness...

Give a F*k presented by Spark Consciousness ·

2024/10/22

Your personal energy field holds the key to connecting with your soul’s true purpose. Join us as we unravel the mysteries of mind-heart coherence and the transformative power of aligning with your higher calling. In this episode, we have an insightful conversation with Transformational Life Coach Kevin Carton, who emphasizes the importance of remembering our true selves. Kevin shares his expertise on how our personal electromagnetic fields are not just scientific phenomena but spiritual guide...

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9:21

Rooted Resilience: Navigating Political Chaos with...

Give a F*k presented by Spark Consciousness ·

2024/10/08

What can we learn from Nature about feeling powerless?Are you feeling trapped by today's chaotic political landscape? Discover how Nature's wisdom can be your guiding light on Give a F*k, presented by Spark Consciousness. In this episode, we explore the powerful parallels between invasive plants and invasive political forces. We'll navigate the complex dance between safety and authenticity, and how to manage the emotional toll of vulnerability. Using the metaphor of native and ...

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13:15

Nature's Diversity: A Blueprint for Human and...

Give a F*k presented by Spark Consciousness ·

2024/09/24

What can we learn from Nature about diversity?Can Nature teach us about diversity in ways that resonate with our daily lives? Discover the surprising connections between biodiversity and human well-being in this thought-provoking episode. We unravel how interdependent species in a thriving ecosystem create resilience against environmental changes, and how monoculture practices in modern agriculture stand in stark contrast. We discuss the broader implications for urban planning, and why these ...

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10:42

Healing Nature in Your Backyard to Support Fireflies...

Give a F*k presented by Spark Consciousness ·

2024/09/10

Ways to live in Harmony with Nature:What if your simple autumn chore of raking leaves was harming the firefly populations you cherished as a child? Explore the surprising connection between your yard maintenance habits and the decline of fireflies in this enlightening episode. We uncover the hidden impacts of leaf disposal on wildlife, particularly firefly larvae and other insects, and discuss how these practices contribute to larger environmental issues. Learn about the vital role fallen lea...

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16:55

Reflecting on the Sentience of Animals, What the...

Give a F*k presented by Spark Consciousness ·

2024/08/27

How to live in Harmony with Mother Earth:Imagine discovering that the bee buzzing by your window experiences joy just like you do, or that the octopus in the deep blue has memories laced with emotions. Our latest episode unravels the fascinating research on animal sentience and consciousness, revealing a world where creatures great and small lead rich inner lives. We examine the ethical and legal implications of these findings and discuss the moral imperative to transform the way we interact ...

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8:55

Planting Seeds of Self-Care in Nature's Soil

Give a F*k presented by Spark Consciousness ·

2024/08/13

What can we learn from Nature about self-care?Ever wondered what self-care secrets are hiding in your backyard garden or the nearest park? Prepare to be rooted in a revelation that will not only enrich your understanding of self-care but also weave you closer to the intricate web of life that sustains us. On today's episode of Give a F*k, we embark on an enlightening journey through the concept of biomimicry and how it can be more than just an engineering principle; it can be profound le...

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13:52

Transcending Gender Boundaries with Lessons from the...

Give a F*k presented by Spark Consciousness ·

2024/07/30

What can Nature teach us about gender identity? Could nature hold the key to understanding our own gender identities? Season 2’s Episode 7 of Give a F*k, brought to you by Spark Consciousness, delves into the captivating world of gender fluidity within the animal kingdom. The journey through this episode promises to enlighten you on the innate ability of species like oysters and clownfish to adapt their gender – a phenomenon that might just illuminate the complexities of human gender transiti...

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58:29

Turtle Steps to Transformation with Kristi Amdahl...

Give a F*k presented by Spark Consciousness ·

2024/07/16

Have you ever felt that stirring within, a whisper of the wind calling you back to a place that feels more like 'you' than your current zip code? Journey with us as Kristi Amdahl, a Wayfinder coach and Sacred Circle facilitator, shares her insights on the true meaning of 'home' and the small, yet profound steps we can take towards our authentic selves. Through engaging stories and reflections, our conversation goes beyond physical spaces to touch on belonging, identity, and the inner compass ...

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5:07

Nature's Cry Amidst the Fireworks: A Wake-Up Call

Give a F*k presented by Spark Consciousness ·

2024/07/02

Humane education books for the common good:Ever wondered about the unseen consequences of our festive fireworks? Join us on a heartfelt journey with Sarah Woodard's "The Loud Night," as we examine the untold story of Independence Day through the eyes of our animal companions. In this special episode of Give a F*k by Spark Consciousness, we bring you an evocative narrative from Sarah's children's book, magnificently illustrated by Carlos Lopez. This episode isn't just a tale of sound and fury;...

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23:25

Uprooting Tradition For an Eco-Friendly Future

Give a F*k presented by Spark Consciousness ·

2024/06/18

How to incorporate Nature into your life:Uncovering the aristocratic beginnings of lawns and the way they've become woven into the very fabric of suburban life. Take a stroll with me as I trace the path from the sprawling estates of the White House and Mount Vernon to the post-WWII suburbs, where maintaining a pristine lawn became synonymous with the American Dream. But it's not just a story of aesthetics and social norms; we'll confront the harsh environmental toll of our green indulgences, ...

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13:37

Planting for the Future Embracing Native Flora for...

Give a F*k presented by Spark Consciousness ·

2024/06/04

How to help Mother Earth:Could your own backyard hold the secret to healing the planet? We're peeling back the grass to reveal just how much power lies within the soil of our seemingly innocuous lawns. Join us as we unearth the hidden impact of the traditional green yard on the delicate balance of our ecosystems. In this enlightening conversation, we unravel the intricate web of life that starts with the plants converting sunlight into energy, the caterpillars feasting on this green bounty, a...

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10:46

Welcoming Nature's Embrace: Revealing the Healing...

Give a F*k presented by Spark Consciousness ·

2024/05/21

How to live in Harmony with Mother Earth:Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling on today's Give a F*k podcast, where as your storykeeper, I'll guide you through the truths of Nature's healing powers. Imagine the urban landscape not just as a sprawl of concrete but as potential sanctuaries waiting to nurture your mental well-being. From the cooling embrace of shaded streets to the vibrant biodiversity that thrums w...

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10:34

The Serenade of the Woods: Rediscovering Our Bond...

Give a F*k presented by Spark Consciousness ·

2024/05/07

What does Nature teach us?Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds. Welcome to Season 2 of Give a F*k, where we're shedding the sales pitch and focusing on the sheer joy of discovery. This episode takes you on an auditory hike through the fascinating realm of arboreal communication, guided by the natural wonder that is Pando—a single organism posing as a forest, stretching across the land like the arms of Mother Nature h...

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34:59

Untangling the 8 Limbs of Yoga with Angel Evanger...

Give a F*k presented by Spark Consciousness ·

2024/01/10

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