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PODCAST

Say More Words

Welcome to "Say More Words," the podcast that fearlessly dives into the unfiltered depths of mindset and personality. Hosted by a Tamika Taylor who is unafraid to embrace the raw and uncensored, this show is not for the faint of heart or sensitive ears. Buckle up as we challenge societal norms and strip away the sugarcoating that often surrounds discussions on personal growth. We"re here to break the mold and shatter preconceived notions about self-improvement, delivering truths with a side of

education self-improvement

All Episodes

00:25:37

EP79: Generational Trauma, Scarcity, and the Stories...

Say More Words ·

2025/09/24

Song of the Day: Hymn To Virgil by HozierIn this heartfelt return to the mic, Tamika shares an honest update about her recent lupus flare and the deep personal revelations sparked by the book Lovable by Amber Rae. She opens up about the next phase of her healing journey—confronting her mother wound and generational trauma—and reminds us that doing the hard, quiet work of self-growth is a path we don’t have to walk alone. This episode is a tender, powerful call to name what hurts and keep moving

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00:20:07

EP78: Abundance Is Looking for You

Say More Words ·

2025/09/03

Song of the Day: How Good Can It Get by Sunshine ReignsThis episode of Say More Words is all about reframing your mindset and reconnecting with possibility. After a powerful check-in last week, Tamika shares affirmations, personal stories, and a grounding reminder that you can ask the universe, “How amazing and easy can it get?”—and actually expect an answer. Let this be your invitation to expand, trust, and move forward with ease.My forgiveness course can be found here if you’d like to practice it:

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00:26:42

EP77: Life's Report Card

Say More Words ·

2025/08/27

Song of the Day: Golden by KPop Demon HuntersMercury was retrograding, my mic went rogue, and I threw a full-on toddler tantrum—but we’re back, baby. This week on Say More Words, we’re talking about your Life Report Card: boundaries, joy, self-care, and all the things you need to check in on as we shift seasons. Whether or not you're heading back to school, it's time to re-center, get honest, and remember—you can be happy while hard things are happening.My forgiveness course can be found

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00:19:57

EP76: Back-to-School: Lessons from Carson, Logan &...

Say More Words ·

2025/08/13

Songs of the Day: Runaway Baby by Bruno Mars - CarsonFor Your Eyes Only by J. Cole - LoganIn this back-to-school episode of Say More Words, Tamika sits down with three siblings—Carson, Logan, and Audrey Sandifer—to talk about the excitement, challenges, and lessons of heading into a new school year. From saving lives as a teen lifeguard to balancing sports with schoolwork, dreaming big about college and careers, and learning the power of resilience, teamwork, and confidence, each shares their own

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00:26:49

EP75: Not a Punishment—Just a Valley: Finding Growth...

Say More Words ·

2025/07/30

Song of the Day: Yitties On Yo Titties by LizzoIn this rich and soulful episode of Say More Words, Tamika invites us into “Tea Time” with real talk about Mercury retrograde, imposter syndrome, and the deep, transformational power of walking through life’s valleys. With her signature warmth and humor, she reflects on what it means to shed old versions of ourselves, find strength in sisterhood (especially the under-5'3" kind), and lean into stillness to hear divine guidance. It’s an uplifting

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00:31:44

EP74: Where Your Feet Are: A Conversation About Being...

Say More Words ·

2025/07/23

Song of the Day: “Sir Duke” by Stevie WonderIn this deeply human episode of Say More Words, Tamika sits down with Shalom to talk about the beauty of presence, the cost of authenticity, and why connection is the true currency of our lives. From Stevie Wonder to Prince, from burnout to bravery, they unpack the power of saying yes to the moment and the quiet courage it takes to live a life that’s fully yours. This conversation is a reminder that you don’t have to be perfect—you just have to be

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00:19:21

EP73:

Say More Words ·

2025/07/16

EP73:

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00:28:45

EP72: From Rooftops to Rethink Everything: Kyle...

Say More Words ·

2025/07/09

Song of the Day: “Your Way's Better” by Forrest FrankIn this heart-filled, joy-laced episode, Tamika welcomes serial entrepreneur and speaker Kyle Draper into her blanket-wrapped podcast cocoon. The energy is electric from the jump, this episode is a conversation that blends storytelling, spiritual nudges, and entrepreneurial determination.Kyle shares his unexpected journey from pastor to roofer to powerhouse speaker and business builder, guiding listeners through how one Facebook Live on a

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00:54:12

EP71: Snark, Sass, and That Damn Possum with Brad...

Say More Words ·

2025/07/02

Song of the Day: “Dance Monkey” by Tones and I.In this heartfelt and hilarious episode of Say More Words, I welcome my friend Brad Uptmore—a police officer, viral video creator, full-time dad, and natural storyteller. Together, they explore Brad’s unlikely path from small-town Texas to Emmy-winning filmmaker, his journey through fatherhood and personal reinvention, and how humor, humility, and humanity keep him grounded in the hardest seasons. With laughter, vulnerability, and of course, a little

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00:23:54

EP70: Back to Believing: The Fight for Faith in Yourself

Say More Words ·

2025/06/25

Song of the Day: Truth Hurts by LizzoOn this episode of Say More Words, I’m talking about what it means to lose belief in yourself—and how to find your way back. I share how I rebuild trust through proof seeking, borrow belief from the people who love me, and remind myself that even when faith feels far away, my soul still knows the way home.My forgiveness course can be found here if you’d like to practice it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.evolutioncollective.co/forgiveness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you in the market for

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00:19:00

EP69: Why Success Feels Scary (And What to Do About It)

Say More Words ·

2025/06/18

Song of the Day: Hard Fought Hallelujah by Jelly RollOn this episode of Say More Words, I’m sitting with the strange and sacred space that opens up when your big dreams actually come true. I talk about what it feels like when your nervous system doesn’t trust the good stuff—and how I’m learning to receive, believe, and breathe through the discomfort of deserving.My forgiveness course can be found here if you’d like to practice it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.evolutioncollective.co/forgiveness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you in

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00:20:01

EP68: For When You: Think You Have To Fake It Til You...

Say More Words ·

2025/06/11

Song of the Day: Abundance Fall by MellowillOn this episode of Say More Words, we’re getting ready together—literally and figuratively—as we talk about what it really means to “fake it till you make it.” I share my own wrestle with imposter syndrome and the rituals that help me return to belief. This one’s for anyone who’s tired of performing and ready to glow up on purpose.My forgiveness course can be found here if you’d like to practice it:

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00:20:05

EP67: Joy in a Heavy World: How to Stay Excited...

Say More Words ·

2025/06/04

Song of the Day: Salt Shaker by Ying Yang TwinsOn this episode of Say More Words, we’re exploring what it means to feel excited—and why that feeling can sometimes feel unsafe. I share how we can give ourselves permission to celebrate out loud, even when the world feels heavy. This is our reminder that joy belongs here, and we don’t have to dim our light to make others comfortable.My forgiveness course can be found here if you’d like to practice it:

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00:22:51

EP66: For When You're... Frustrated

Say More Words ·

2025/03/26

Song of the Day: Love Never Felt So Good by Michael JacksonOn this episode of Say More Words we're starting a new series! "For When..." GRWM while we talk it out. We all get frustrated, it happens, sometimes it feels like the world is conspiring against us! Many of us are going through a unique time in our lives. "The Sandwich Generation" those who are responsible for caring for both young children and aging parents. It's okay. It's okay to be frustrated. Period. Often we face a range of emotions

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00:48:36

EP65: Music, Emotions, and the Journey of...

Say More Words ·

2025/03/05

Song of the Day: Something About a Woman" by Thomas RhettOn this episode of Say More Words, I am joined by Dr. Brandon Brown as we explore the intricate relationship between emotions and physical health, emphasizing the importance of creating safe spaces for emotional expression. We discuss how generational patterns affect emotional processing and the necessity of understanding one's own feelings to foster deeper connections with others. We also both LOVE MUSIC and fully believe in its

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00:24:21

EP64: Navigating Life's Interferences: A Journey to...

Say More Words ·

2025/02/26

Song of the Day: Pushit By Tool (Salival Album)On this episode of Say More Words I am joyed by Virgil Herring! With decades of experience coaching PGA Tour players, inspiring audiences as a TEDx speaker, and sharing insights as a Golf Channel Coach, Virgil is dedicated to unlocking potential at every level! Today we discuss the art of storytelling as a powerful tool for connection and leadership, highlighting the importance of recognizing and appreciating the contributions of others. The

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00:16:07

EP63: Galentine's Day: Celebrating Sisterhood

Say More Words ·

2025/02/19

Song of the Day: Bed by Sabrina CarpenterOn this episode of Say More Words we're talking about the significance of Galentine's Day, celebrated on February 13th, as a day to honor female friendships and community!My Revenge Hot Era Playlist!⁠https://music.apple.com/us/playlist/revenge-hot-era/pl.u-WabZZGAHRkybLN⁠Want to join the bet on you challenge for February 2025?! You can do so here: ⁠⁠https://square.link/u/teYQz2uk⁠⁠My forgiveness course can be found here if you’d like to practice it:

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00:39:14

EP62: How to Create Joy with Chelsea Rose

Say More Words ·

2025/02/12

Song of the Day: Step Into My Power By Modern HeadspaceIn this episode of Say More Words, we welcomes Chelsea Rose, the economic development director for the city of Colleyville, who shares her insights on joy and positivity. We discuss the importance of choosing joy, even in challenging times, and how it can serve as a powerful anchor in life. The conversation emphasizes practical ways to cultivate joy, such as surrounding oneself with joyful people and engaging in activities that bring

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00:18:20

EP61: My Lessons Said Back To Me

Say More Words ·

2025/02/05

Song of the Day: Friday by GorillazIn this episode of Say More Words, you're going to Get Ready With Me! A bit of a college throwback but who remembers those nights out when we all lived in the same place?! I love my people and I love when they say the things I say to them, back to me! We're talking about human connection, resilience, and the importance of supportive relationships, remember everything in life is figureoutable! My Revenge Hot Era

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00:22:25

EP60: Embracing Vulnerability: A Journey with Ace Curtis

Say More Words ·

2025/01/29

Song(s) of the Day: Revenge by Joe Bada$$ & I'll Be Around by Cee Lo Green and Timbaland (Ace's Picks!) and Die with a Smile by Lady Gaga and Bruno Mars (Tamika's!)Please welcome Ace Curtis, Life Coach and Motivational speaker whose focus is awareness, relationships, and having vulnerable questions. Specializing in getting men out of ego and into understanding, Ace brings knowledge and growth in a space to be seen and cared for! Please follow him on Instagram at www.instagram.com/mraceofsd to

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