x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ADHD & Alchemy

On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.

education self-improvement

All Episodes

09:58

Rewire Your Mind for 2025: Unlock the Power of...

ADHD & Alchemy ·

2024/12/23

As we move into 2025, it’s time to ask yourself: Are your subconscious beliefs holding you back from the life and success you desire?In this final episode of the year, host Paula Hirst dives deep into the power of the subconscious mind and why reprogramming it is the key to achieving your goals. If you’ve ever felt stuck, like something invisible is blocking your progress, this episode will help you uncover what’s really going on—and how to shift it. What You’ll Learn: ✨ What the subconscious mind

en

28:24

40 - Human Design for ADHD: Understanding Your Energy...

ADHD & Alchemy ·

2024/12/03

In this episode of ADHD & Alchemy, I’m joined by the incredible Laura Millross, a human design reader for ADHD individuals and a spiritual business coach. Laura helps people create aligned businesses that truly work for their unique energy.We dive into the fascinating world of human design—a system that integrates ancient wisdom and modern science to create a personal roadmap for how your energy works best. Whether you’re completely new to human design or looking for practical ways to use it,

en

16:57

39 - Hidden ADHD - The Traits That Go Unnoticed

ADHD & Alchemy ·

2024/11/19

In this weeks episode I wanted to share a little about how ADHD is unseen for the most part and therefore makes it difficult for other people to realise the struggles that come with it.This is because there is no picture of what an ADHD person looks like as is the same for most neurodevelopmental conditions. I also talk about the importance of being able to say yes to the opportunities that come up in business as they open you up to so many things. Please subscribe if you enjoyed this podcast

en

11:05

38 - From Silent to Strong - Overcoming Subconscious...

ADHD & Alchemy ·

2024/10/30

In this episode, I dive into one of the most common and powerful struggles many of us face: the subconscious blocks that keep us from using our voice.For so many women, fear of speaking up isn’t just a simple hurdle; it’s a deeply-rooted pattern shaped by limiting beliefs, social anxiety, and past conditioning. Join me as I share my personal journey from feeling silenced by social anxiety to standing on a stage, speaking confidently in front of hundreds. I’ll walk you through the subconscious

en

11:43

37 - Getting Real with Why You’re Feeling Stuck

ADHD & Alchemy ·

2024/10/22

In this episode, we dive into a topic that so many of us with ADHD can relate to—feeling stuck. If you’ve been in that frustrating space where you want more from your life or business but can’t seem to move forward, this one’s for you. I’m breaking down the hidden reasons behind that stuckness and sharing insights on how to break free. Spoiler: it’s not because you’re lazy or unmotivated! A lot of the time, what’s holding us back are subconscious beliefs that we don’t even realize we have. We’ll

en

21:42

36 - ADHD: The strengths some may see as superpowers

ADHD & Alchemy ·

2024/10/15

In this episode of ADHD & Alchemy, host Paula Hirst explores the positive traits of ADHD, shifting focus from the challenges to the strengths. In honor of ADHD Awareness Month, Paula shares how ADHD has empowered her to take risks, follow her intuition, and cultivate a unique entrepreneurial mindset. Drawing from personal experience and insights from the book The Drummer and the Great Mountain, Paula highlights strengths like risk-taking, creativity, and metacognition. She also dives into how

en

26:30

35 - ADHD: The Traits that Shape My Life

ADHD & Alchemy ·

2024/10/07

In this week's episode of ADHD & Alchemy, your host Paula Hirst gets real and personal as she dives into how ADHD shows up in her life at 47. From struggles with focus and disorganisation to impulsivity and emotional challenges, Paula shares the ways ADHD impacts her day-to-day and how she navigates those experiences. She covers everything from zoning out in conversations, to the difficulty of following directions (even with a GPS), and what it’s like to manage life with a fluid perception of

en

14:38

34 - Breaking Money Patterns to Create Financial...

ADHD & Alchemy ·

2024/09/23

In this week’s episode of ADHD and Alchemy, host Paula Hirst dives deep into the complex and often emotional topic of money.Paula explores how our thoughts and beliefs about money can create patterns that keep us stuck in financial cycles, both positive and negative. She discusses how deeply ingrained money beliefs formed in childhood can manifest as self-sabotaging behaviors in adulthood, and how we can break free from these patterns. Paula also shares personal stories of her own money mindset

en

16:59

33 - ADHD Coaching for Women: Navigating Life,...

ADHD & Alchemy ·

2024/09/16

In this episode of ADHD & Alchemy, Paula Hirst is joined by ADHD coach Chelsey Summers to discuss the world of ADHD coaching, how it can benefit women, and the common challenges faced by those with ADHD, especially when balancing careers, motherhood, and daily life. Chelsey shares her personal journey from being diagnosed with ADHD in grad school to becoming a certified ADHD coach and how her own experiences led her to help others navigate their ADHD. They dive into: Chelsey's background and

en

12:14

32 - The Power of Self-Compassion for ADHD Women

ADHD & Alchemy ·

2024/09/09

In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD. We often hold ourselves to impossible standards and feel overwhelmed by our struggles with time management, forgetfulness, and emotional regulation. But what if we approached ourselves with the same kindness we show others? Paula shares practical tips on how to start practicing self-compassion, reduce shame and guilt, and cultivate a mindset that empowers growth. Plus, stick

en

23:45

31 - Becoming Her: Manifesting Your Future Self Today

ADHD & Alchemy ·

2024/09/02

In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it.Manifestation isn’t just about thinking positive thoughts; it's about embodying the mindset, actions, and energy of your future self today. Paula shares her journey with this concept, discussing how she first embraced it in 2018 while building her business and how it has become a cornerstone of her teachings and workshops. She takes you behind the

en

18:53

30 - Breaking Behavioural Patterns: How to Reprogram...

ADHD & Alchemy ·

2024/08/26

In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives.We all experience recurring behaviors and thought patterns that keep showing up, often unconsciously. Paula explores why these patterns exist, how they develop, and most importantly, how to influence and change them for good. Paula also shares a personal story about her recent experience at a manifestation event, how she’s been limiting alcohol consumption as part

en

26:02

29 - (Special Guest Episode) Manifesting with the...

ADHD & Alchemy ·

2024/08/19

In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work.Miche offers a deep dive into how the lunar cycle affects manifestation, how to release blocks during the full moon, and the role crystals play in helping us stay aligned and clear. Listeners will learn about the importance of setting intentions during the new moon, releasing limiting beliefs during the full moon, the power of

en

27:56

28 - Self-Worth, Self-Love, and Navigating Rejection...

ADHD & Alchemy ·

2024/08/12

In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value. I also share personal stories, including my recent tattoo that symbolises my journey and the importance of moving forward with guidance from my higher self. I open up about the challenges of social interactions and the awkwardness

en

25:55

27 - Understanding and Overcoming the Feeling of Not...

ADHD & Alchemy ·

2024/08/05

This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it.In this episode, we cover: Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my transition to working full-time in my business. The origins of feeling not good enough and how it can stem from childhood experiences. The importance of

en

22:23

26 - Mastering Meditation: ADHD Edition

ADHD & Alchemy ·

2024/07/25

In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to get started, even if you think you can’t do it. In the ADHD Corner, I’ll talk about directional dyslexia, a lesser-known symptom of ADHD, and share my own

en

23:11

25 - Daily Practices for Success and Mindset Shifts

ADHD & Alchemy ·

2024/07/19

This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it! In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too. Behind the Mic: Personal updates, including a fitness journey inspired by my husband’s health transformation. The importance of proactive change vs. reactive

en

17:07

24 - Harnessing the Power of Your Subconscious Mind:...

ADHD & Alchemy ·

2024/07/03

"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success" In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behaviors, and habits. Join me as I break down these rules and share how they influence our lives in profound ways. Understanding these principles can be a game-changer in reprogramming your mind for success and overcoming limiting beliefs. What You'll Learn: - The Role of the

en

19:44

23 - Mid Year Reflection & Motivation

ADHD & Alchemy ·

2024/06/27

In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year. It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong. In This Episode, I Discuss: The significance of the summer solstice and how it inspires growth and self-reflection. Reflecting on the first half of the year: What have you achieved? What

en

14:29

22 - Emotions: The Catalyst for Manifestation

ADHD & Alchemy ·

2024/06/19

In this week's episode I dive into the essential role of emotions in the manifestation process. Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial. In This Episode: The power of emotions in driving your manifestations. How authentic, soul-aligned desires create a stronger emotional response. The importance of intention and emotional energy in signaling your desires to the universe. The benefits of incorporating

en

41 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College