x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

12:29

It's not too late!

The Empowerment coach ·

2026/04/02

In this episode Donna talks about attending a singing lesson for the first time in 2 decades. but what came up wasn’t just about singing.It was about the moment we stop ourselves because of someone else’s words… and how long we can carry that silence for.This episode holds two powerful reminders: One - stop waiting. Just begin. And two - if you’re in a position of influence, your words matter more than you know.Because what’s said to us can either close us down… or shape who we become.I would love

en

17:04

Teach from the scar not from the wound.

The Empowerment coach ·

2026/03/26

From surviving to thriving-this episode dives into why I teach from the scar, not the wound. Sharing my journey through domestic abuse, I explore how our past pain can become our greatest source of strength and wisdom. If you’ve ever felt broken, lost, or unsure of your power, this episode is a reminder: your scar is your superpower, and it can guide you to rise.

en

12:59

The Pause That Powers You

The Empowerment coach ·

2026/03/19

Feeling stuck, overwhelmed, or like you’re constantly running on empty? This week, Donna dives into the transformative power of pausing. Learn why stopping- even for a few breaths- can unlock clarity, reset your energy, and accelerate your path to unstoppable confidence. Tune in and discover simple, practical ways to pause without losing momentum... and step fully into your power.Get in touch with donna here- www.instagram.com/the_empowermentcoach/

en

80:57

Travel Saved My Life: From Disconnection to Divine...

The Empowerment coach ·

2026/03/12

In this powerful episode of Unsure to Unstoppable, Donna sits down with coach and healer Danielle Madden for a conversation that explores intuition, feminine wisdom, and the unexpected moments that change the direction of our lives.Danielle shares how a period of uncertainty and disconnection led her to follow a calling that would ultimately transform everything. In her own words, “travel saved my life.” What began as a search for something more became a journey of deep healing, self-discovery, and

en

25:18

You Can’t Heal on an Empty Tank

The Empowerment coach ·

2026/03/05

You’ve done the inner work, set boundaries, healed relationships… but still feel anxious, exhausted, or out of control around food?This episode uncovers the missing link: how what you eat affects your nervous system, hormones, mood, and recovery.We’ll talk about: • Why under-eating protein and avoiding healthy fats keeps your body in survival mode • How blood sugar crashes create emotional chaos • Why real healing isn’t just emotional - it’s metabolic • The high-protein, high-fat, whole-food

en

33:46

Dating After Healing Feels Different - Here’s Why

The Empowerment coach ·

2026/02/26

Healing doesn’t just change how you feel about yourself - it changes how you experience dating too.In this solo episode, I explore why dating can feel confusing after personal growth and emotional healing. The attraction patterns that shift, the lowered tolerance for inconsistency, and the surprising way healthy connection can feel unfamiliar at first.If you’ve ever wondered why things you once accepted no longer feel right, or why calm and consistent energy feels different from what you’re used to,

en

25:27

When Healing Changes What You Can No Longer Tolerate

The Empowerment coach ·

2026/02/19

Healing isn’t just about feeling calmer or more confident, it quietly changes what you’re willing to tolerate.In this solo episode, I talk about the unexpected shift that happens when you begin to feel safer within yourself. The conversations that start to feel heavier, the environments that drain you, and the dynamics that no longer sit right.... even though nothing around you has technically changed.This episode explores why growth can feel confusing, why rising self-respect often comes with

en

20:26

Healing in layers

The Empowerment coach ·

2026/02/12

Healing isn’t linear, it’s layered.In this solo episode, I share why feeling tired, emotional, or like familiar themes are resurfacing doesn’t mean you’re going backwards. It often means your body finally feels safe enough to release at a deeper level. We explore embodiment, nervous system safety, and what it really means to let healing live in your body, not just your mind and I share some fascinating recent experiences. As always feel free to get in touch -

en

19:53

I Didn’t Become Confident - I Became Safe

The Empowerment coach ·

2026/02/05

For a long time, I believed confidence was the goal. The physical transformation. The discipline. The comfort-zone stretching. Doing big, bold, risky things to prove I was capable.And that chapter mattered.But recently, I’ve turned a corner.In this solo episode, I share how pain became my greatest teacher, how my body, my nervous system, and my healing journey quietly redirected me from pushing… to listening. From striving… to safety.This isn’t about becoming louder or “fixing” yourself. It’s about

en

78:40

The Courage to Start Again with Kirsty Kayn

The Empowerment coach ·

2026/01/29

What if starting again wasn’t a failure, but a turning point?In this episode of Unsure to Unstoppable, I’m joined by Kirsty Kayn- mum of two, mindset coach, business owner, and host of LYFE with Kirsty Kayn. After being dealt a tricky deck of cards in life, Kirsty rebuilt everything from the ground up in her 30s while navigating motherhood, identity shifts, and the quiet pull to choose herself.We talk honestly about starting again, losing and rediscovering yourself in motherhood, self-trust, and

en

85:11

From Constant Change to Unshakeable Self-Trust!!

The Empowerment coach ·

2026/01/22

In this powerful episode of Unsure to Unstoppable, Donna sits down with Emma Brambell - entrepreneur, multiple business owner and co-founder of The Brambell Group, and a woman whose life has been shaped by constant reinvention.From spending over two decades as an army wife and moving home 17 times, to scaling a business from a few quid to multi six figures, Emma shares how resilience, adaptability, and deep self-trust were forged not in comfort… but in uncertainty.Raised in a home that offered

en

62:46

From Repeating Patterns to Self-Mastery: Gemma’s...

The Empowerment coach ·

2026/01/15

In this episode of Unsure to Unstoppable, Donna is joined by Gemma, a coach who helps single women master themselves so they can master love. But this conversation isn’t about dating tips or surface-level confidence. It’s about the version of Gemma who once doubted herself, repeated unhealthy patterns, and looked outside herself for validation - and the inner work that changed everything. Together, they explore the moment she stopped abandoning herself, the identity she had to release, and how

en

13:00

From Mum to Me: The Identity Shifts No One Prepares...

The Empowerment coach ·

2026/01/08

Today my first-born turns 17 - and with that milestone comes reflection.Motherhood doesn’t just change your life… It reshapes your identity.In this solo episode, I open up about the invisible transitions we move through as women and as mums - the versions of ourselves we shed, the parts we silence, and the quiet longing to remember who we are beneath the roles we carry.This is a conversation about love, loss, survival, and self-return. About why feeling lost doesn’t mean you’ve failed - it means

en

26:28

This Is Not a Reinvention!! New year- MORE ME!!!

The Empowerment coach ·

2026/01/01

This episode is an invitation to begin the year without pressure. To reflect honestly, shed the identities built in survival, and choose intentions that truly serve you. This is not about becoming someone new - it’s about releasing what no longer fits and coming home to yourself.

en

66:09

Leaving Survival Mode: How Demi Rebuilt Her...

The Empowerment coach ·

2025/12/24

In this powerful episode, Donna sits down with Demi, founder of Noir & Noble, to explore the truth behind her transformation from anxious teen mum to grounded, confident travel expert and business owner.Demi opens up about the early anxiety rooted in a chaotic home life, being bullied at school, leaving education at 15, and becoming a mum at 17. She shares how these experiences shaped her, how they fuelled both her ambition and her self-doubt, and how she reached breaking point in early 2025 -

en

55:48

Finding Her Voice Again: Savanna Madden on...

The Empowerment coach ·

2025/12/18

When Savanna Madden lost her voice to vocal nodules during one of the hardest chapters of her life, everything she knew was shaken - her identity, her confidence, her entire sense of self. But that silence became the catalyst for a whole new beginning.In this powerful conversation, Savanna shares how losing her voice helped her find her truth, rebuild her resilience from the inside out, and step into her purpose. Through speech therapy, mindset work and deep inner healing, she not only regained her

en

81:26

Full Circle: Ruth’s Journey Through Loss, Motherhood...

The Empowerment coach ·

2025/12/11

In this powerful conversation, Ruth opens up about the chapters that shaped her - from travelling the world as a teacher and drama facilitator, to becoming a twin mum during COVID, to falling head-first into the world of wellbeing and mindset work.She speaks candidly about losing her mum at just 24, how that heartbreak shaped her passion for mental health, and the deep meaning behind now supporting staff &pupils in the very school her mum once worked in. Alongside her flourishing coaching

en

47:53

Returning to the Dream: Kyle’s Journey Back to His Craft

The Empowerment coach ·

2025/12/04

In this episode, Kyle McGuiness opens up about the path back to the dream he walked away from. From acting as a young boy, to losing himself in the noise of school and expectations, to rediscovering his passion later in life - Kyle shares what it really takes to return to the thing your soul never forgot.He speaks with honesty about losing his dad and how that moment became the catalyst that reminded him life is too short to ignore what lights you up. Now co-running a production company with his

en

10:35

The Freedom Frequency

The Empowerment coach ·

2025/11/27

The picture with my arms wide open told the truth before I did - freedom has been at the heart of my work from the beginning. This episode dives into the realisation that shifted everything, the evolution from EmpowerHer to The Freedom Programme, and the life-changing journey women will move through inside it.

en

23:51

Your Energy Introduces You: How Physiology Shapes...

The Empowerment coach ·

2025/11/20

Have you ever walked into a room and felt instantly drawn to -or intimidated by- someone, before they said a word? That’s your energy at work. In this episode, I dive into how your physiology -your posture, breath, and movement- creates your confidence, magnetism, and presence. Learn practical ways to harness your body and energy so you show up fully, powerfully, and unstoppable in every area of your life.

en

149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College