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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

62:46

From Repeating Patterns to Self-Mastery: Gemma’s...

The Empowerment coach ·

2026/01/15

In this episode of Unsure to Unstoppable, Donna is joined by Gemma, a coach who helps single women master themselves so they can master love. But this conversation isn’t about dating tips or surface-level confidence. It’s about the version of Gemma who once doubted herself, repeated unhealthy patterns, and looked outside herself for validation - and the inner work that changed everything. Together, they explore the moment she stopped abandoning herself, the identity she had to release, and how

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13:00

From Mum to Me: The Identity Shifts No One Prepares...

The Empowerment coach ·

2026/01/08

Today my first-born turns 17 - and with that milestone comes reflection.Motherhood doesn’t just change your life… It reshapes your identity.In this solo episode, I open up about the invisible transitions we move through as women and as mums - the versions of ourselves we shed, the parts we silence, and the quiet longing to remember who we are beneath the roles we carry.This is a conversation about love, loss, survival, and self-return. About why feeling lost doesn’t mean you’ve failed - it means

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26:28

This Is Not a Reinvention!! New year- MORE ME!!!

The Empowerment coach ·

2026/01/01

This episode is an invitation to begin the year without pressure. To reflect honestly, shed the identities built in survival, and choose intentions that truly serve you. This is not about becoming someone new - it’s about releasing what no longer fits and coming home to yourself.

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66:09

Leaving Survival Mode: How Demi Rebuilt Her...

The Empowerment coach ·

2025/12/24

In this powerful episode, Donna sits down with Demi, founder of Noir & Noble, to explore the truth behind her transformation from anxious teen mum to grounded, confident travel expert and business owner.Demi opens up about the early anxiety rooted in a chaotic home life, being bullied at school, leaving education at 15, and becoming a mum at 17. She shares how these experiences shaped her, how they fuelled both her ambition and her self-doubt, and how she reached breaking point in early 2025 -

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55:48

Finding Her Voice Again: Savanna Madden on...

The Empowerment coach ·

2025/12/18

When Savanna Madden lost her voice to vocal nodules during one of the hardest chapters of her life, everything she knew was shaken - her identity, her confidence, her entire sense of self. But that silence became the catalyst for a whole new beginning.In this powerful conversation, Savanna shares how losing her voice helped her find her truth, rebuild her resilience from the inside out, and step into her purpose. Through speech therapy, mindset work and deep inner healing, she not only regained her

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81:26

Full Circle: Ruth’s Journey Through Loss, Motherhood...

The Empowerment coach ·

2025/12/11

In this powerful conversation, Ruth opens up about the chapters that shaped her - from travelling the world as a teacher and drama facilitator, to becoming a twin mum during COVID, to falling head-first into the world of wellbeing and mindset work.She speaks candidly about losing her mum at just 24, how that heartbreak shaped her passion for mental health, and the deep meaning behind now supporting staff &pupils in the very school her mum once worked in. Alongside her flourishing coaching

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47:53

Returning to the Dream: Kyle’s Journey Back to His Craft

The Empowerment coach ·

2025/12/04

In this episode, Kyle McGuiness opens up about the path back to the dream he walked away from. From acting as a young boy, to losing himself in the noise of school and expectations, to rediscovering his passion later in life - Kyle shares what it really takes to return to the thing your soul never forgot.He speaks with honesty about losing his dad and how that moment became the catalyst that reminded him life is too short to ignore what lights you up. Now co-running a production company with his

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10:35

The Freedom Frequency

The Empowerment coach ·

2025/11/27

The picture with my arms wide open told the truth before I did - freedom has been at the heart of my work from the beginning. This episode dives into the realisation that shifted everything, the evolution from EmpowerHer to The Freedom Programme, and the life-changing journey women will move through inside it.

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23:51

Your Energy Introduces You: How Physiology Shapes...

The Empowerment coach ·

2025/11/20

Have you ever walked into a room and felt instantly drawn to -or intimidated by- someone, before they said a word? That’s your energy at work. In this episode, I dive into how your physiology -your posture, breath, and movement- creates your confidence, magnetism, and presence. Learn practical ways to harness your body and energy so you show up fully, powerfully, and unstoppable in every area of your life.

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12:52

What Alignment Really Means (and How to Know When...

The Empowerment coach ·

2025/11/13

When you’re in alignment, life flows - your energy feels clear, your decisions make sense, and you move through your days with confidence and calm. But when you’re out of alignment? Everything feels heavy, confusing, and forced.In this episode, Donna breaks down what alignment truly is (beyond the buzzwords), how to recognise when you’ve drifted from it, and the simple shifts that bring you back home to your truth. Expect honest reflections, grounded guidance, and a reminder that alignment isn’t

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79:16

From Bedbound to Boundless: Finding Her Voice Through...

The Empowerment coach ·

2025/11/06

In this Unsure to Unstoppable conversation, Donna is joined by Kirsty Strain, a voice and communications coach, Actor and breathwork instructor whose story is a beautiful example of strength, self-discovery, and alignment.From the age of 12, Kirsty battled extreme fatigue and ill health, spending two of her teenage years bedbound before finally being diagnosed with ME at 19. What followed was a journey of deep healing - learning to listen to her body, rebuild trust within herself, and discover her

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18:51

From Surviving to Unstoppable - Finding Your Power...

The Empowerment coach ·

2025/10/30

This episode of The empowerment coach podcast is dedicated to Domestic Abuse Awareness Month - a powerful reminder that healing after abuse isn’t just survival… it’s a reclamation of your voice, your worth, and your power.Donna opens her heart to share truth, understanding, and hope for anyone who’s lived through control, fear, or manipulation - reminding you that even after the darkest chapter, you can rise again.If you’ve ever questioned your strength, your identity, or your future - this

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11:03

When You Lose Your Mojo - Finding Your Way Back to You

The Empowerment coach ·

2025/10/23

We all have those seasons where everything feels heavy. Where motivation fades, procrastination creeps in, and even the things that once lit us up feel distant.In this episode, I’m getting real about what it means to lose your mojo - and how to gently find your way back home to yourself. This isn’t about hustling harder - it’s about listening deeper. It’s about remembering that rest is not weakness, and your light never truly disappears - it just waits for you to remember.If you’ve been feeling off,

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17:50

Turning 40: Identity, Transformation & My 40 Before...

The Empowerment coach ·

2025/10/16

This week, I turned 40 - and with it comes deep reflection on identity, growth, and what it truly means to live life by design.In this episode, I open up about my 40 before 40 journey, the transformational decade that led me here, and the power of stepping into a new chapter as a woman who finally feels free, grounded, and unapologetically herself.We’ll explore the shifts that happen when you stop living for others, start honouring your truth, and embrace every part of your becoming.Because turning

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49:50

Unsure to Unstoppable Ep5 - with Lewis Gardner

The Empowerment coach ·

2025/10/09

This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose.Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth, because as he says, “without your health, you have nothing.”Now working as a healthcare support worker for the elderly,

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10:12

You Are Nothing Without Your Health

The Empowerment coach ·

2025/10/02

We chase success, relationships, and achievements… but forget the one thing that holds it all together: our health. In this episode, I share why your body, mind, and spirit are your ultimate foundation, how to spot when you’re neglecting them, and simple, powerful steps to reclaim your energy, confidence, and unstoppable power. Your transformation starts here - because you are nothing without your health.

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15:35

See It to Be It: The Power of Visualization in...

The Empowerment coach ·

2025/09/25

Have you ever noticed how easily your mind imagines the worst - but struggles to imagine the best? The truth is, the images you hold in your mind shape the reality you create.In this episode, I share how visualization became a game-changer in my own transformation and why it’s one of the most powerful tools you can use to shift from unsure to unstoppable.✨ Discover how visualization rewires your brain for confidence and success. ✨ Learn a simple step-by-step practice you can use daily in just

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20:46

The Jigsaw of Transformation

The Empowerment coach ·

2025/09/18

I am back with a solo episode!!! The past couple of weeks have been powerful - from the energy of Tony Robbins to the sacred space of Retreat 2.0. Both reminded me of one simple truth: healing and transformation aren’t about one single breakthrough… they’re like a giant jigsaw puzzle.Your body, your mind, your spirit - each piece matters. And when they begin to click together, that’s when the bigger picture reveals itself.In this episode, I share the lessons I’ve gathered, the shifts I’ve witnessed,

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59:48

From Anorexia to Life by Design: Eilidh Sutherland’s...

The Empowerment coach ·

2025/09/11

In this inspiring episode of Unsure to Unstoppable, I sit down with Eilidh Sutherland - once trapped in the cycle of anorexia, now thriving as a strong, healthy, marathon-running woman who has completely transformed her relationship with food, her body, and her life.Eilidh opens up about her journey from self-destruction to self-mastery, sharing the turning points, mindset shifts, and healing practices that helped her reclaim her power. She also reveals what it means to live “life by design”

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102:45

Rewiring your life : From corporate to coaching

The Empowerment coach ·

2025/09/04

In this inspiring episode, I sit down with my friend Ross to explore his powerful journey of transformation- body, mind, and career.From reshaping his body and discovering the discipline within, to breaking free from old beliefs and opening his mind through neuroscience and manifestation, Ross has completely rewritten his story. He’s taken the bold leap from the corporate world into coaching- guiding others to unlock their own potential and aligning their life.We talk about: ✨ The turning points

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138 results

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