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PODCAST

the Surf Doc Podcast

Where wellness meets the waves. The Surf Doc Podcast brings you expert advice on health, fitness, and ocean life straight from a physician that was a surfer long before he was a doc.

health & fitness medicine

All Episodes

13:31

Balance in Surfing

the Surf Doc Podcast ·

2025/12/17

We will paddle through the ways to improve your balance as it relates to surfing.

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14:35

Cancer risk Reduction

the Surf Doc Podcast ·

2025/12/10

This episode explores how exercise, all exercise, reduces your overall cancer risk. We also talk about which cancers have the most risk reduction with exercise.

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11:42

Surf Smooth- preventing rashs in the lineup

the Surf Doc Podcast ·

2025/11/21

I'll take you through the various rashes that surfers get and how to deal with them.

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9:58

The surfers neck

the Surf Doc Podcast ·

2025/11/13

Episode on Surfers neck injury and ways to prevent and deal with it.

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11:14

Ride the Financial Wave: Investing as a Surfer

the Surf Doc Podcast ·

2025/10/27

Financial advice for investing as a surfer

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10:04

B3 and the Sea

the Surf Doc Podcast ·

2025/10/22

This episode looks at a new study on Nicotinamide (vitamin B3) and its role in skin cancer prevention.

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12:15

Hippie Barrels

the Surf Doc Podcast ·

2025/09/22

What do you need to get barrelled? We discuss the muscles used and how to keep them tip top so the next time its firing you have the stamina to tuck in

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12:00

When the Ocean Holds On: Surviving Submersion Incidents

the Surf Doc Podcast ·

2025/09/10

We explore drowning and what to do when that occurs.

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13:07

Surf, Sand, and Skeeters:Surfing in Mosquito Country

the Surf Doc Podcast ·

2025/08/31

This episode we explore Mosquito born viral illness. Dengue, Chikungunya, and Yellow Fever. Were you're likely to get them and what to do if you think you've contracted them.

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13:34

Plyometrics and surfing

the Surf Doc Podcast ·

2025/08/19

We explore ways to improve your quickness and reaction time.

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14:41

Creatine

the Surf Doc Podcast ·

2025/08/11

This episode explores pros and cons of supplementing Creatine for surfers. Does it help? What are the risks?

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12:45

Surf Travel First Aid Kit

the Surf Doc Podcast ·

2025/08/05

We all should travel with a firs aid kit. This is my basic kit that I take around the globe with me.

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11:41

Why do you surf?

the Surf Doc Podcast ·

2025/07/29

This episode we explore why we surf from a physiological perspective. We briefly look at the neurotransmitters involved in what calms us and what gives us the buzz and keeps us coming back for more.

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14:08

the new kids on the block!

the Surf Doc Podcast ·

2024/08/04

This episode I'll speak about the newly promoted teams plus the bookies favories for winning Seria A and who's most likely to suffer the drop!

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13:52

Here we go! Episode 1

the Surf Doc Podcast ·

2024/07/30

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15 results

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