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PODCAST

Being a Human Lighthouse

Becoming a better human by knowing mySELF

Jo is on a quest to discover what true health is and how it relates to her true self. The part of herself that is pure wisdom, has innate healing ability, that is free from patterns, faulty beliefs and traumas. Increasing our consciousness/awareness/presence is a key to living a life filled with more love, joy &inner peace & better health.To do this we need to let go of our patterns & traumas. Join Jo as she talks to herself and discovers how we are all connected & one at our core and that we all

health & fitness alternative health

All Episodes

33:32

The Month of Inner Turmoil

Being a Human Lighthouse ·

2026/01/04

The past month has been intense. As increased energy and consciousness floods into the Earth plane, my life and body has felt the effects. As consciousness rises, the lower energies cannot remain, so they come floating to the surface of our awareness to be witnessed, experienced and integrated. These energies can be just ours, or it can also be collective or ancestral energies. For me this past month, it seems as if the basement of my existence is being cleaned. I have felt like my life has been

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26:56

Making room for the light

Being a Human Lighthouse ·

2025/12/07

The spiritual path inwards is filled with feeling and experiencing unpleasant emotions. The increased frequency and vibration pushes out the heavier energies of old faulty belief systems, patterns and traumas…feeling this heaviness and unpleasantness means these old energies are ready to be seen and surrendered. Not easy but remember the unpleasantness is the old baggage leaving.If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book

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24:50

When the muck floats to the surface

Being a Human Lighthouse ·

2025/11/30

When we are triggered or notice a pattern that is no longer serving us it doesn’t mean we are failing or going backwards. On the contrary, if you are noticing these then they are already in your awareness and if you are aware of them you can change them. Unfortunately, we have to feel this mucky energy as it exits our energy system. We may require professional help for this if it is overwhelming, but often we can transform the energies on our own.But once it is felt and transformed it leaves us

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30:17

Staying centred during storms of emotion

Being a Human Lighthouse ·

2025/11/16

This week I have been working on honing the skill to stay consciously aware of my inner reactions during communications with others and remaining present while others are being triggered. I have managed not to react to the emotion in others. I am improving…. it can be easy to get knocked off our own centre when others become emotional. It can be easy to get dragged into the drama of others, especially if my issues are being triggered.If you resonate with my work and you need compassionate witness or

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32:48

The power of the assistance of others

Being a Human Lighthouse ·

2025/11/09

While it is true we have to ‘heal’ ourselves but we do not ‘heal’ in isolation or alone. Often we need the space holding or connection with others to be a catalyst for our own progress inwards towards a higher level of consciousness and knowing our true Selves, our Higher Selves. Source energy connects to us all and thus it can bring different people together to perform a ‘miracle’ or synchronous action.Also as we learn to use various tools and techniques, remember these tools and techniques or even

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29:06

Sometimes accessing a higher level is overwhelming

Being a Human Lighthouse ·

2025/11/05

I used to have a joke I would say many years ago, ‘Just when you think you’ve got it; you don’t’. This was very true this past week. I feel the same way about the inner journey and becoming aware of and integrating all the energies that block my access to my inner wisdom and Higher Self. Having lots of tools, resources and knowledge of self care are vital. Some energies move easily and swiftly and others can be like a tsunami and feel overwhelming. When the tsunami of emotion and energy wash over me

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32:55

The Body is a Library

Being a Human Lighthouse ·

2025/10/26

All the unacknowledged energies, faulty beliefs, patterns, traumas and unprocessed emotions get stored energetically in the physical, mental, emotional and spiritual bodies, until it is brought to conscious awareness. This is like a library, with every unprocessed unacknowledged energy being like a library book. Once the ‘book’ is examined and read it is no longer stored in the library…or maybe we put it back with a few pages missing…Once we have read and examined every book in our library/body, we

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35:37

The marathon metaphor for inner growth

Being a Human Lighthouse ·

2025/10/12

Today I talk about how I use my marathon running days, which were a conscious balance between the spiritual and the achieving aspects of running, to show how the inner path to achieving Christ Consciousness or Buddha consciousness is not always easy. It is important to stay present, take it step by step but also to keep an eye on the direction you are heading. But remember to look back, every now and then, to see how far you have come. Celebrate the journey and the little victories within the

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25:59

Navigating the winds of change

Being a Human Lighthouse ·

2025/10/05

Learning to listen to your heart and soul can be tricky at first, especially when there are layers of dense energies blocking the communication. These dense energies are the traumas, faulty beliefs, unprocessed energies trapped in our energy bodies. They do not allow free flow of our soul energy. Even with practice these energies can make it difficult to know the next step. But by constantly reassessing how you are feeling and what is being experienced in the outer world, this can guide you to

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23:26

Learning to live in the unknown

Being a Human Lighthouse ·

2025/09/13

I thought my long dark night/year of the soul had passed, but in many ways it is continuing. I may have landed in a new city but locating a permanent place to live has been challenging. Also I assumed, my next step was actually my next step and I am realising this was merely a mind/ego idea. The universe has kept me walking into brickwalls to make me realise this was not part of my commitment to living from my heart and soul and trusting the universe. I realised I was still attempting to control by

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24:06

Tunnelling to the core of ourselves

Being a Human Lighthouse ·

2025/09/07

For me life is a journey within ourselves and to the core of our lives to discover our inner wisdom and Source energy. As we tunnel ever deeper we have to remove all the dirt, rocks and challenges that block the way. The path is unique for us all but is towards the same destination.If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business

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28:26

Musings on the road on the path

Being a Human Lighthouse ·

2025/08/24

I believe all of humanity is progressing towards a higher consciousness level. As we see and integrate the energies that block our access to our heart, soul and inner wisdom we step ever closer. sometimes the progress requires mistakes or new ways of perceiving situations.If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance

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28:17

Making quantum leaps

Being a Human Lighthouse ·

2025/08/17

I am passionate about understanding the energy of consciousness. If we are fully conscious we are ‘whole’ and have integrated all our faulty beliefs, unprocessed emotions and traumas and this can be an unpleasant process to reach our true Selves. It is like we have this Golden version of ourselves within but we cannot see it for all the ‘mud’ and ‘filters’ that these energies of traumas etc create. As we allow these patterns and traumas and beliefs to be seen and experienced we discover what lies

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36:39

Practicing what I preach oops teach

Being a Human Lighthouse ·

2025/08/10

My Substack posts and podcasts are about how I believe humanity is collectively evolving towards higher consciousness and awareness that is integrating our triggers and traumas and faulty beliefs. Just as I was about to record my podcast last week, I discovered by business website had been deleted. Here is how I put into practice my beliefs and consciousness practices. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free

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38:43

Identify patterns that block the inner light

Being a Human Lighthouse ·

2025/07/27

Often circumstances have recurring patterns within them. This often indicates where we have an energetic block that is masking our inner wisdom and soul. Learning to accept these blocks, to see and feel them can assist in their integration. This allows us to become closer to our True Essence/Self.If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it

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30:17

The Body is a Barometer

Being a Human Lighthouse ·

2025/07/20

Somatic means body. To use the titles of two popular books on the subject to make my point: as the body keeps the score and when the body says ‘no’, we usually aren’t in balance and if the ‘no’ is ignored long enough, we usually wind up with a health issue of some sort. What happened to us, or the result of what didn’t happen to us, can be held in an energetic form trapped in our cellular structures within our body and the energy fields associated with the body. We are a little bit physical, but we

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33:02

Everyone loves to receive presents

Being a Human Lighthouse ·

2025/07/13

Attaining access to our true Self, our soul and accessing the infinite energy from the universe/Source energy/Zero-point field - whatever name you choose to call the same energy; is more a ‘cleaning’ process where we open to see what covers this true Self that lies beneath. To become aware of these energies blocking our inner wisdom and light, we require presence. The ability to be in the NOW, the moment. Presence is the ability to be here NOW, not in the past or future, and feeling or experiencing

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32:40

What a difference a week makes.

Being a Human Lighthouse ·

2025/07/06

Last week I was experiencing low mood and feeling hopeless and lost. All these unpleasant sensations and emotions were strong. A few days later, I am living the exact same life circumstances but now I am feeling lighter and more optimistic. I experienced signs from my angels and guides and other synchronicities that remind me I just integrated a ton of energy. This is the process to integrating all the unprocessed energies that block the light of the soul. If you resonate with my work and you need

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31:28

The paradox of healing & life

Being a Human Lighthouse ·

2025/06/29

“Be the change that you wish to see in the world.” ― Mahatma GandhiI have always noticed the paradoxes of life. One of these is: we all have to heal ourselves, but we cannot do this alone. We often need to heal in relation to another human. But there is a caveat: They need to be at our level of consciousness or higher to be of service to us. Otherwise they can increase our inner discomfort because they cannot understand us or see from our perspective.Being alone and learning to go within ourselves

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36:26

The year of following my own advice

Being a Human Lighthouse ·

2025/06/23

One year ago I asked the universe to show me how to completely live according to my soul and connected to Source Energy. Be careful what you ask for as my whole life was basically put into the great washing machine of life. Most of what was familiar has been removed from my life. Change is scary. Changing one area in a life is hard but when everything in life changes at once it really requires a lot of self care as the stress levels definitely rise. I decided it was a test to see how serious I was

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