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PODCAST

Happy, Healthy & Whole - The Podcast

Welcome to Happy, Healthy & Whole - The Podcast, hosted by Yasmin Hussain, a mentor, guide and teacher to successful women over 30, who want to overcome emotional eating, shed excess weight and become whole again.Let"s create a life you don"t need to numb or escape from!

education self-improvement

All Episodes

4:08

When Your Body Becomes the Armour

Happy, Healthy & Whole - The Podcast ·

2025/05/18

What if the weight you’re carrying isn’t the problem— but the protection? In this fierce and tender solo episode, we explore how subtle (and overt) body violations shape your relationship with food, safety, and visibility. If you’ve ever wondered why you still loop in sabotage—even after all the mindset work—this is the deeper why no one talks about. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me over on Instagram: https://www.instagr...

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5:31

The Woman Who No Longer Performs Healing

Happy, Healthy & Whole - The Podcast ·

2025/05/15

You’ve done the work. You’ve read the books. You speak the language of healing—yet you still loop. In this episode, we get real about the difference between performing growth and embodying it. If you’re craving freedom from the rituals, rules, and self-imposed pressure to “do it right,” this one’s for you. Because your power isn’t in more doing. It’s in becoming the woman who no longer needs to hide. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also con...

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4:07

Weight as Protection—The Body Remembers What You’ve...

Happy, Healthy & Whole - The Podcast ·

2025/05/13

What if your weight isn’t sabotage… but safety? In this powerful episode, Yasmin peels back the deeper truth behind emotional eating, body-based violations, and the subconscious benefits of staying stuck. This isn’t about willpower—it’s about survival. If you’ve ever wondered why nothing seems to work, this is your moment of reckoning. Come home to your body, and meet the part of you that’s been protecting you all along. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star...

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5:54

The Lie of the “New Day” and the Truth About the Loop

Happy, Healthy & Whole - The Podcast ·

2025/05/11

If you’ve ever sworn “this time will be different” only to find yourself stuck in the same food loop by day’s end—this one’s for you. In this episode, we unpack why discipline isn’t the answer, why your body keeps looping, and what it actually takes to become the woman who no longer needs to start over. Not another plan. Not another Monday. Just the truth about what’s driving the cycle—and how to break it, for good. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star revi...

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28:09

Happy, Healthy & Whole | Guest Episode: Life After I...

Happy, Healthy & Whole - The Podcast ·

2025/05/09

Cat Dunn is an award-winning OBM, mentor, and founder of Life After I Left. After spending 20 years in abusive relationships, Cat reclaimed her voice, left everything behind, and rebuilt her life. Now, she helps high-level entrepreneurs scale their businesses—and gives other women the platform and permission to share their own stories of strength and survival. Connect with Cat on IG - https://www.instagram.com/lifeafterileftpodcast Register your interest for Life After I Left events/pod...

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5:18

This Isn’t About Food—It’s About Power

Happy, Healthy & Whole - The Podcast ·

2025/05/07

If you’ve tried every plan, every mindset shift, every reset—and still find yourself stuck in the same food loop, this episode names why. This is about the truth no one’s telling you: emotional eating isn’t about food. It’s about power. And until you reclaim yours, the loop will keep running the show. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me over on Instagram: https://www.instagram.com/yas_emotionaleatingcoach/ - I'd love to hea...

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6:09

I Spent Years and Thousands to Create What This...

Happy, Healthy & Whole - The Podcast ·

2025/05/07

This isn’t another conversation about emotional eating. It’s a truth-telling drop on what it really takes to break the loop—for good. Yasmin shares the fire behind the SHED Method, why the emotional eating industry is just diet culture in disguise, and why the path to true food freedom begins where most programs won’t go: the shadow. If you’ve tried everything and still feel stuck, this episode will show you why. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review....

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1:33

20 Years Sober: The Decision That Changed Everything

Happy, Healthy & Whole - The Podcast ·

2025/05/05

In this reflective solo episode, I share the unfiltered truth behind my 20-year sobriety milestone—and how that single decision became the foundation for everything I’ve built since. This isn’t just about alcohol. It’s about all the ways high-achieving women escape themselves through food, work, perfectionism, and more. If you’ve been waiting to feel ready… this is your reminder: power begins with a decision. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do...

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3:20

“Something Has Been Building...📖”

Happy, Healthy & Whole - The Podcast ·

2025/05/05

This episode is different. It’s not a strategy. It’s not a how-to. It’s a moment. A glimpse behind the scenes of the movement I’ve quietly been building— born from my own story, shaped by years of embodiment, and designed to serve the woman who is done starting over. If you’ve released the weight but still feel the shame... If you’ve done the mindset work but still sabotage... If you’ve tried everything—but haven’t truly come home to your body... Then this episode is for you. We’re not talkin...

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3:49

You Can’t Intuitively Eat Until You’ve Met Your Shadow

Happy, Healthy & Whole - The Podcast ·

2025/04/29

If intuitive eating hasn’t set you free—it’s not because you’re broken. It’s because you’re bypassing the part of you that still believes food is protection. In this episode, I share why “just listening to your body” doesn’t work when your nervous system is still wired for survival—and how meeting your shadow is the only way to truly release the weight. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me over on Instagram: https://www.inst...

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3:28

You’re Not Starting Over. You’re Avoiding the Shift.

Happy, Healthy & Whole - The Podcast ·

2025/04/27

If you’ve ever said, “I just need to start again,” this episode is your wake-up call. In this riff, I unpack why starting over is often a shadow pattern in disguise—and how it’s keeping you stuck in cycles that feel safe but aren’t serving you. If you’re ready to stop performing progress and start making real shifts, this one’s for you. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me over on Instagram: https://www.instagram.com/yas_emo...

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23:26

Happy, Healthy & Whole | Guest Episode: Radical...

Happy, Healthy & Whole - The Podcast ·

2025/04/26

In this episode of Happy, Healthy & Whole, I’m joined by Elisha Tamasi—also known as The Polynesian Life Coach—a self-love and confidence coach whose work is as bold as it is beautiful. Elisha turned her own journey through body shame, diet culture, and self-doubt into a mission: to help women stop shrinking, stop waiting, and start loving themselves right now—as they are. Together, we explore: Why confidence isn’t a performance—it’s a permission slipHow to unlearn the body beliefs that k...

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3:28

The Cost of Staying in the Cycle of Emotional Eating

Happy, Healthy & Whole - The Podcast ·

2025/04/25

If you’ve ever told yourself “I’ll start again Monday,” but deep down, you know you’re stuck in a loop you don’t know how to exit—this one’s for you. In this episode, I break down the hidden cost of emotional eating that no one talks about—the way it bleeds into your relationships, your work, your power, your ability to rest and receive. If the cycle is costing you more than you’re willing to admit, this will hit exactly where it needs to. Did you enjoy this episode? Don't forget to subscribe...

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5:08

You Know Better. So Why Aren’t You Doing Better?

Happy, Healthy & Whole - The Podcast ·

2025/04/24

You’ve done the work. You know the patterns. So why do you still reach for the food, the control, the sabotage? In this episode, I name what no one else will—you’re not stuck because you’re weak, you’re stuck because a part of your shadow still believes it’s safer to stay the same. If you’ve ever felt ashamed for doing what you know doesn’t serve you, this episode will change your relationship with yourself—for good. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star rev...

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27:55

Happy, Healthy & Whole | Guest Episode: Becoming Rich...

Happy, Healthy & Whole - The Podcast ·

2025/04/23

In this episode of Happy, Healthy & Whole, I’m joined by Carla Townsend—money mindset and success coach, and the founder of Money Mindset Hub. Carla helps women become Rich & Resilient through a powerful blend of wealth energetics and simple, sustainable strategy. This conversation goes far beyond money—it’s about self-worth, energetic alignment, and rewriting the stories that have kept you stuck in scarcity or survival. We explore: Why most women don’t have an income problem—they hav...

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4:49

My Story (The One I Need To Tell)

Happy, Healthy & Whole - The Podcast ·

2025/04/22

For years, I looked like I had it all together. But behind the success was a version of me that was still numbing, still holding it all alone, still using food to feel safe. In this episode, I share the story I once tried to outrun—the one that led me back to my body, my truth, and my deepest power. If you’ve ever felt like you know better but can’t break the pattern, this is for you. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me ove...

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4:51

When the Weight Feels Safer Than Success

Happy, Healthy & Whole - The Podcast ·

2025/04/21

You say you want the freedom. The visibility. The peace in your body. But what if the weight still feels safer than all of that? In this episode, I share why sabotage is never failure—it’s protection. And until your body feels safe to let go, it will keep holding on. If you’ve been stuck in the loop, this episode will name the truth you’ve felt but never had words for. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me over on Instagram: ...

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4:26

Why Shadow Work Is the Only Way to End Emotional...

Happy, Healthy & Whole - The Podcast ·

2025/04/21

Mindset work isn’t enough. Nervous system regulation isn’t enough. Because the part of you that’s still sabotaging isn’t bad—it’s protecting you. In this episode, I unpack why shadow work is the missing piece for any woman who’s still stuck in emotional eating, shame cycles, or weight that won’t release. If food still has power over you, this is where the real work begins. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me over on Instagr...

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4:58

What the Emotional Eating Industry Isn’t Telling You

Happy, Healthy & Whole - The Podcast ·

2025/04/19

You’ve done the therapy. You’ve read the books. You’ve tried intuitive eating, mindset work, and "being kind" to your body. So why are you still stuck? In this episode, I share the truth the emotional eating space won’t tell you—and why the root of your struggle has never been food. If you’re done performing healing and ready to release what’s really holding you back, this one’s for you. Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me ...

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4:16

You’re Not Stuck. You’re Protected.

Happy, Healthy & Whole - The Podcast ·

2025/04/18

Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review. Do also connect with me over on Instagram: https://www.instagram.com/yas_emotionaleatingcoach/ - I'd love to hear from you!

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34 results

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