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Fat To Fit My Quest Resources to help you restore your health, lose weight, and get fit using the latest technology tools and the best Paleo/Primal principals

Fat loss women over forty Paleo diet for weight loss low carb diet for fat

Women over forty struggling with weight loss and health. Using time tested principles to achieve fat loss and health.Interviews with experts, Doctors and Authors and my own health and fat loss quest.

health fitness & nutrition

All Episodes

38:56

Episode # 99 Dave Asprey, Biohacker, Anti Aging And...

Fat To Fit My Quest Resources to help you restore... ·

2015/12/10

In this week's episode, we talk with Bulletproof biohacker Dave Asprey about a whole host of health topics. Find out how you can get your own health back on track, and what might be making that quest a whole lot harder. How can you make biohacking work for you, and start to reduce your need for conventional medicine? Take control of your own health and discover what makes your system perform at its best.Dave Asprey is the author of New York Times' bestseller 'The Bulletproof Diet: Lose up to a

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43:42

Episode #98 Dr. Stephan Guyenet - Neurobiology And...

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2015/12/03

Our guest this week is Dr. Stephan Guyenet, a respected neurobiologist, health advocate and author. We discuss the way our brain can affect our attempts at health improvement, and how we can find ourselves fighting against our own body when it comes to fat loss. Junk foods which are calorie-dense can disrupt brain processes and leave the body thinking it needs to increase fat levels. Reducing food intake on fasts and fad diets can therefore leave the body reacting to starvation. Eating healthily

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55:14

Episode #97 - Dr. Mark Goulston On Becoming Your Own...

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2015/11/26

Our guest for this week's episode is Dr. Mark Goulston, a respected psychiatrist and consultant - and author of several best-selling books. We discuss those reasons why people fall off the wagon when it comes to health and fitness, and how we allow stress to knock us off course. Seeking comfort in food after a difficult encounter or event is often the downfall in many diets. Equally, feeling disheartened with daily stresses and problem people can lead to the use of breaking from goals as a

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44:48

Episode #96 - Laura Coe on Emotional Obesity and...

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2015/11/19

In this week's episode, we're sitting down with life coach and author Laura Coe to discuss her work on 'emotional obesity' and to discover how positive, healthy thinking can turn our lives around. Getting healthy isn't just a physical process, it's a mental one as well. Laura tells us about her own journey through chronic illness and over-medication, and how changing her diet turned her health around - leaving her looking and feeling better than ever. However, when many of us do win our personal

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43:56

Episode #95 - K.C. Pomering: G-Free Foodie And Going...

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2015/11/12

Food specialist, nutritionist, blogger and wellness advocate K.C. Pomering sits down with us this week to talk about her battle with celiac disease, her experiences of going gluten free and the great work she's doing with G-Free Foodie, an online recipe and advice resource. Battling for a diagnosis can be tough, so don't be afraid to challenge healthcare professionals if you feel something is wrong with your body. Through testing and elimination, you can establish which foods are causing you

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32:16

Episode #94 - Lindsey Jean On Tackling ADD, Diet And...

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2015/11/05

Guest Lindsey Jean is with us today to discuss the effects of prescription medication and diet on conditions such as ADD, and how over-medicating can be dangerous to health and cause serious complications. Is our tendency to give out pills to children putting their health at risk, and are there better ways to manage conditions that affect concentration and behavior? Lindsey tells us about her own experiences as a child with hyperactive tendencies, under-encouraged at school and at home, and written

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42:56

Episode #93 - Dr. Randy Jirtle On Epigenetics, Diet...

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2015/10/29

In this week's episode, our guest is Dr. Randy Jirtle. Dr. Jirtle is a respected scientist working in the field of epigenetics, and he called in to tell us all about that work and how it affects our health and our wellbeing. We take a look at how our body's DNA can be modified in the pre-natal phase through dietary supplements and how genetic testing can break down more deeply to give us a clearer picture of our individual health. Dr. Jirtle also talks to us about the influence our diet has on our

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41:35

Episode #92 Dr. Tami Meraglia Treating Osteoporosis...

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2015/10/22

In this week's episode, our guest is Dr. Tami Meraglia. A leading practitioner in the fields of cosmetic and integrative naturopathic medicine, Dr. Tami works with patients and through online services to change how we approach our health and to help us focus on the right areas of wellness. We discuss Dr. Tami's own background as a classical ballet dancer and her route into medicine, and discover more about the personal health journey she has taken. We also look in depth at some common health issues,

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36:02

Episode #91 - Dr. Loren Cordain, The Father Of The...

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2015/10/15

In today's episode, we're speaking with one of the key advocates of the Paleo diet: Dr. Loren Cordain. If Dr. Loren's name sounds familiar, it's because he's the author of bestseller The Paleo Diet and widely credited as a founding father of the modern Paleo lifestyle. We discuss how Paleolithic eating came about, and just what it means. As a label often attached to modern diets, deciding exactly what is Paleo and what isn't can be tricky. So where should you start? We talk about those four major

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43:22

Episode #90 Gerorge Bryant Chef, Marine, Bonus Dad...

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2015/10/08

We sit down this week and talk with George Bryant, who is the author of New York Times' bestseller The Paleo Kitchen. The chef, healthy eating advocate and former Marine shares his personal health story with us. We discuss how he got on the road to recovery and wellness, and take a look at the changes you could apply to your own diet and lifestyle. Could 'freeform Paleo' be the answer you're looking for? A strict diet is great if you're taking in the right nutrients, but what works for someone might

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41:21

Episode #89 - Andrea Beaman On Thyroid Health And...

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2015/10/01

Today we're sitting down with Andrea Beaman to discuss the impact of thyroid problems and how a healthy, holistic and nutrition-based management plan can make a bigger difference than medication. The right food and lifestyle can trigger a boost in your immune system and have you feeling better. Some of the key ways you can change your habits include cooking in bulk to save yourself time and keep your diet plan on track, and selecting fresher foods from local farmers' markets to maximize your

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37:19

Episode #88 - Allison Stevens And The Prep Dish Meal...

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2015/09/24

In this week's episode, talented chef and nutritionist Allison Stevens talks to us about her meal plan system, Prep Dish. We discuss how planning meals ahead of time and prepping your ingredients can change your outlook on cooking, remove the stress of eating healthily and help you fit diet and health plans into the busiest of schedules. We all want to eat healthily, but it's easy to let those good intentions slide when time is short, or when you're feeling uninspired in the kitchen. Allison's plans

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31:41

Episode #87 Lea Valle Author, Blogger and Health...

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2015/09/17

In today's episode, we speak with author, blogger and health advocate Lea Valle about her fantastic Paleo recipes - including a whole host of delicious desserts that are gluten-free and dairy-free. We also discuss Lea's personal health and weight loss journey, and what led her to finding the healthy lifestyle she follows today. Following an MS diagnosis, Lea followed an MS-friendly diet she found online but didn't see any real results. On losing weight, Lea's health issues continued - so she looked

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47:42

Episode #86 - Sarah Ballantyne The Paleo Mom On...

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2015/09/10

In this week's episode, we're talking with Sarah Ballantyne about her own health and weight loss journey. A biophysicist, leading academic and popular health blogger, Sarah's whole family have benefited from her wellness discoveries and are firm advocates of the Paleo diet. Just how did Sarah go from being apartment-bound with a chronic and enduring illness to achieving the healthy, full lifestyle she has today? Her journey started like many of ours did - with fast weight loss that uncovered an

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37:24

Episode #85 - Dr. Lauren Noel On Bio-Identical...

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2015/09/03

How does hormone replacement therapy affect your health, and what is the difference between natural and synthetic hormones? The idea of any kind of HRT can be scary - but there are a lot of ways that they can work to balance your body and improve your health. Dr. Lo is with us this week to discuss the importance of hormone balance in successful weight loss and improved health. We take a look at bio-identical hormones, how they match your personal biology and how the right balance can be the key to

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17:21

Friend Or Foe ? How Changing Your Diet Can Change...

Fat To Fit My Quest Resources to help you restore... ·

2015/08/30

In this short in-between episode I talk about the mental game and how friends may not be helpful when you begin to make chnages in your lifestyle. My interview with Charlie Hoehn click here Charlie Hoehn Timothy Ferriss > Quotes Timothy Ferriss quotes (showing 1-30 of 276) “For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time. The universe

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51:04

Episode #84 - Dr. Tom Malterre On The Elimination...

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2015/08/27

In this week's episode, Dr. Tom Malterre is with us to discuss his work on The Elimination Diet, and we take a look at the effects of gluten and other food products on conditions such as autism. Functional medicine shows us that food is the key to good health, but putting that into practice can be tricky. The Elimination Diet focuses on removing those substances which are harmful to your health and discovering what is causing your health issues. If inflammation and irritation are common for you,

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51:28

Episode #83 - Shawn Stevenson: Why Sleep Is So...

Fat To Fit My Quest Resources to help you restore... ·

2015/08/20

In this week's episode, Shawn Stevenson is back with us to discuss another aspect of successful weight loss and health: getting enough sleep. It's all too easy to neglect the body's need for sleep, but studies show that a lack of sleep can be catastrophic for the body's healing and detoxifying systems. While we sleep, our brain rests and works on repairing the damage of the day: without sleep, you find yourself burning vital nutrients and setting yourself up for a difficult day. Shawn talks to us

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38:08

Episode #82 - Mira And Jayson Calton: The...

Fat To Fit My Quest Resources to help you restore... ·

2015/08/13

In today's episode, we've got two great guests to speak to you about their new book. Dr. Jayson Calton and wife Mira Calton are leading nutritionists who have written two bestselling books on lifestyle and food choices. Their third, The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease, is now available through Amazon, and the couple spoke to us about what micronutrients are - and how they fit in to your quest for good health and weight loss. Under the

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47:16

Episode #81 Jimmy Moore Why Cholesterol May Not Be...

Fat To Fit My Quest Resources to help you restore... ·

2015/08/06

In this week's episode, we sit down with blogger and health guru Jimmy Moore to discuss his new Ketogenic Cookbook, and to look at the issues surrounding cholesterol and weight loss. Following his own weight loss experience through the Atkins program, Jimmy has started a voyage of discovery and is a well-known figure in the health and fitness field through his blogs and podcasts. We look at the issues surrounding cholesterol and how doctors' test results can be misleading or wrongly interpreted -

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105 results

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