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PODCAST

The Science of Fitness Podcast

Science of Fitness

Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of

health & fitness fitness

All Episodes

35:11

The SOF Monthly: Why Fitness Success Demands Consistency

The Science of Fitness Podcast ·

2025/06/18

We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes. • Gym members typically see their trainers more frequently than any other professional service provider • Analysis showing 39 of 40 cancelled memberships were attending less than twice weekly • Reducing churn from 8% to 5% dramatically improves business sustainability • Minimum effective ...

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48:28

The SOF Monthly: Rethinking Wellness With Directors...

The Science of Fitness Podcast ·

2025/05/21

The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these investments worth it, or are we overlooking the fundamentals? As facility owners who've witnessed the industry's evolution first-hand, we've observed a parallel development of high-quality practitioners working alongside aesthetically beautiful but someti...

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49:40

Redefining Women's Health With Emily Adams & Dr Meg...

The Science of Fitness Podcast ·

2025/05/14

Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed into a comprehensive framework that addresses women's wellbeing across all life stages. Dr. Meg Doohan and exercise physiologist Emily Adams share the powerful evolution of their program, which brings together women from ages 17 to 50+ in an environment where knowledge flows f...

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46:53

The Runclub Revolution: How SoSo's Built a Movement

The Science of Fitness Podcast ·

2025/05/09

Two housemates, Sofie and Sophie, accidentally created a fitness phenomenon when they started inviting friends to join their morning runs in Brisbane. What began as casual 5k jogs with a dozen friends in early 2023 transformed into SoSo's Run Club—now drawing hundreds of participants and disrupting the traditional running scene with their community-first approach. The turning point came when they posted a TikTok suggesting people trade dating apps for run clubs to find potential partners. Th...

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49:10

Verve - How Quality Gym Equipment Transforms Training...

The Science of Fitness Podcast ·

2025/05/02

What separates exceptional fitness equipment from merely functional gear? According to Niall Wogan, founder and CEO of Verve Fitness, it's the perfect blend of stunning aesthetics, rock-solid functionality, and customer service that actually cares. In this fascinating conversation, Niall shares his global entrepreneurial journey that spans continents—from Ireland to South Africa to Los Angeles and finally Australia's Gold Coast. With refreshing candour, he reveals how Verve was born from a s...

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55:22

Beyond the Numbers: Brandon Marangelli's Fitness Journey

The Science of Fitness Podcast ·

2025/04/24

What happens when life's challenges redirect your entire career path? Brandon Marangeli's journey from architecture to becoming a fixture in our fitness community illuminates how adversity can unveil our true calling. Brandon takes us back to the soccer field where an undiagnosed ACL injury—one he remarkably played through for two years—eventually led him away from architecture and into the world of exercise science. This pivotal moment didn't just change his career trajectory; it ignited a ...

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38:00

The SOF Monthly: Industry Trends and Training Talk...

The Science of Fitness Podcast ·

2025/04/10

The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete phenomenon and the growing focus on menopausal women's fitness. What exactly constitutes a hybrid athlete? We break down this increasingly popular approach to fitness that balances strength training, running capacity, and high-intensity work. It's not...

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67:23

The Science of Sports Nutrition with Sally Anderson

The Science of Fitness Podcast ·

2025/02/28

Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and performance in adolescent and young adult athletes, Sally brings a wealth of knowledge to help athletes navigate the complexities of nutrition. In our conversation, we peel back the layers of dietary practices that athletes often grapple with, from misconc...

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48:59

S2 E27 Overcoming Anxiety and Building Resilience...

The Science of Fitness Podcast ·

2025/02/12

Dr. Priyanka Naidoo's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her professional path. You'll gain insights into how Dr. Naidoo used her experiences to not only conquer her fears but also help others do the same, teaching us that personality traits aren't fixed but can be evolved through performance psychology and self-aw...

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50:17

S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe...

The Science of Fitness Podcast ·

2025/02/07

Join the owners of SOF, Kieran Maguire & Joey Agresta in this episode as they dive into 10 lessons learned in 10 years in the fitness industry. Unlock the secrets to building a thriving fitness business with us as we celebrate a decade of growth in the industry. Alongside my co-host Joey Agresta, we share our journey of forging genuine connections within the community and how these relationships have become the backbone of our success. Discover how participating in classes and embra...

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51:48

Empowering Women's Health Through Holistic...

The Science of Fitness Podcast ·

2025/01/31

Ever wondered how your mental and physical health are intertwined, or how understanding female hormones can empower your everyday life? Join us for a captivating conversation with Paula Hindle, a leading figure in women's health and physiotherapy, as she reveals her journey from the world of high-level basketball to becoming a pioneer in evidence-based women's health practices. Paula shares her professional evolution, detailing the shift from exercise science to a holistic approach in physiot...

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66:03

S2 E24 The Power of Physical Activity in Healthcare...

The Science of Fitness Podcast ·

2025/01/23

The Power of Physical Activity in Healthcare with Associate Professor Sjaan GomersallAssociate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physiotherapy and health promotion. As the Associate Director and Principal Research Fellow at the Health and Wellbeing Centre for Research Innovation—cofounded with The University of Queensland and Health and Wellbeing Queensland—Sjaan has dedicated her career to integra...

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43:01

S2 E23 Optimising Women’s Fitness Through Menstrual...

The Science of Fitness Podcast ·

2025/01/20

What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey from an inactive lifestyle to embracing strength training offers inspiration and practical insights, especially for those new to exercise. She shares how her experience in an aged care facility and the influence of a dedicated physiotherapist led her to...

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45:40

S2 EP21 Merging Traditional and Modern Healing for...

The Science of Fitness Podcast ·

2025/01/09

Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various modalities, including remedial therapy, acupuncture, Ayurveda, and neuroscience, to illuminate the profound connection between physical treatments and mental well-being. Discover how her work with athletes inspired a holistic approach that addresses the und...

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73:51

S2 EP21 Creating a Niche in Performance Nutrition w/...

The Science of Fitness Podcast ·

2024/12/20

Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked the idea for his niche performance nutrition brand, now a staple for over 90% of professional teams in Australia. His transition from tackling opponents to tackling business challenges offers a unique perspective on the intersection of athleticism and ent...

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51:41

S2 EP20 Fusing sports passion with the physiotherapy...

The Science of Fitness Podcast ·

2024/11/20

Ever wondered what it takes to merge a passion for sports with a career in physiotherapy? Join us as Sam Sykes, our new head of rehab, shares his thrilling journey from the football fields of the UK to the world of sports and musculoskeletal physiotherapy. Discover how his personal experiences with sports injuries fueled his ambition to revolutionize treatment methodologies by prioritizing root causes over symptomatic relief. Our rapid-fire questions with Sam reveal his unique preferences and...

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60:33

S2 EP 19- Exploring CrossFit's Evolution Through...

The Science of Fitness Podcast ·

2024/11/14

Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physiology, Matty shares insights from his experiences in Durban and Ballina. We dive into the cultural exchanges and explore how CrossFit can evolve by integrating principles from exercise physiology, emphasizing strength and conditioning.Join us as we navi...

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26:11

EP 9 The Solo Series - The Five Pillars of...

The Science of Fitness Podcast ·

2024/11/06

Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, preventing injuries, and ensuring long-term career success. Our motto, "don't let your career kill you; kill your career instead," serves as a wake...

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22:38

EP 8 The Solo Series - Your Fitness Longevity...

The Science of Fitness Podcast ·

2024/10/31

What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of motion, aerobic fitness, and compound strength. Discover why grip strength is not just about firm handshakes but a key predictor of overall wellness. W...

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18:22

EP 7 The Solo Series - A Five-Point Quality Assurance...

The Science of Fitness Podcast ·

2024/10/25

Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify programs that prioritize safety, regular assessments, and effective planning, ultimately leading ...

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