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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

59:44

Episode 107 - Halloween ADHD Special

ADHDville Podcast - Let"s chat ADHD ·

2025/10/28

With spooky seasonality the ex co-mayors of ADHDville have managed to get themselves together to do a Halloween special! Paul does not like Halloween, can Martin persuade his co host that it's an awesome holiday? Let's find out !!!Theme music was written by Freddie Philips and played by Martin West.All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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62:50

Episode 106 - ADHD & Cooking. Dopermine Served With A...

ADHDville Podcast - Let"s chat ADHD ·

2025/10/21

Welcome to ADHDville! Your Weekly Dose of ADHD Chat & Chaos... and cooking tips?Tired of podcasts that take ADHD too seriously? Grab a cuppa and get comfortable.Hosts Paul and Martin welcome you to ADHDville, the podcast where the distractions, detours, and hyper-fixations are all part of the main road. We're here for real, relatable, and often hilarious conversations about living with an ADHD brain.From the nightmare of meal planning to the joy of a perfect dopamine hit, no topic is off the

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48:53

Episode 105 - Navigate the Seasonal Shift: ADHD and...

ADHDville Podcast - Let"s chat ADHD ·

2025/10/14

As the leaves turn and the air gets crisp, do you find your ADHD brain responding in unexpected ways? Welcome back to ADHDville! In this episode, your ex-co-mayors, Martin and Paul, are diving into the vibrant, complex world of autumn. We're sharing our personal likes, dislikes, and sensory experiences of the season, offering relatable insights and tips for embracing this beautiful, yet challenging, transition.Theme music was written by Freddie Philips and played by Martin West. All other music by

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55:17

Episode 104 - ADHD: Books and Bookstores

ADHDville Podcast - Let"s chat ADHD ·

2025/10/07

Paul and Martin (co ex-mayors of ADHDville) open the chapter on books and bookstores. They get into it, why are bookstores popular with ADHDers? Lots of stories and stuff. boom.Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by

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61:19

Episode 103 - ADHD & Phones: The Love-Hate Relationship

ADHDville Podcast - Let"s chat ADHD ·

2025/09/30

Welcome to ADHDville, the podcast where the distractions, the landmarks, and the detours are the main roads! Join your hosts, Martin West and Paul Thompson, two friends with combined-type ADHD and over 30 years of camaraderie, as they explore life through a wonderfully ADHD lens.In this episode, they take a hilarious and relatable deep dive into the world of phones. From the shared phobia of making phone calls and the exhausting social dance of ending them, to a nostalgic trip through rotary phones,

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36:26

Episode 102 - Can Hats help your ADHD?

ADHDville Podcast - Let"s chat ADHD ·

2025/09/23

ADHDville is the podcast for anyone whose mind takes the scenic route. Hosted by Paul and Martin, two friends with combined-type ADHD, we explore the fascinating, funny, and often overlooked corners of life with a neurodivergent lens.Think of us as your co-ex-mayors, guiding you through a town where a conversation about hats can lead to historical riots, Frank Sinatra mysteries, and practical ADHD life hacks. We tackle everything from focus tricks and sensory quirks to how hats can help with your

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49:54

Episode 101 - ADHD & 5 Things We Want to Put in Room 101

ADHDville Podcast - Let"s chat ADHD ·

2025/09/16

Welcome back to ADHDville, the podcast where your brain finally feels at home.In this episode, ex-mayors Paul and Martin (co ex mayors of ADHDville) are back in the pub and taking a trip to the most dreaded place imaginable: Room 101 to banish their most annoying, frustrating, and downright hateful pet peeves forever.But there's a twist! They've enlisted a very special, AI judge to decide the fate of their submissions. Will their biggest irritations be accepted for eternal exile, or will the digital

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57:11

Episode 100 - WUT? We Made It To 100?!

ADHDville Podcast - Let"s chat ADHD ·

2025/09/09

Back in the room for a very special milestone—our 100th episode! 🎉 Can you believe it? What started as a couple of brains bouncing around ideas, tangents, and a whole lot of laughter has turned into a hundred full episodes of stories, insights, and the occasional chaos you’ve come to expect from us.Today, we’re not just talking ADHD—we’re celebrating the wild ride this podcast has been, and the amazing community of listeners who’ve been with us along the way. Whether you’ve been here since episode

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51:10

Episode 99 - ADHD - Cookies & Cake

ADHDville Podcast - Let"s chat ADHD ·

2025/09/01

Welcome to ADHDville, where Paul and Martin (your co-mayors) explore the delightful chaos of the ADHD brain.In this podcast, the distractions are landmarks and the detours are the main roads. We get sidetracked discussing everything from the sensory nightmare of glacé cherries to the 13th-century history of carrot cake, all while trying to remember to start our metaphorical tractor.Join us for heartfelt, hilarious, and authentically meandering conversations from the back of the King's Agitated Head

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63:30

Episode 98 - Fun Chat With Guest Katey From ADHD-Able...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/26

Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life. We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy. We also explore how to "gamify" boring tasks, the five keys to

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50:54

Episode 97. - Another Chat with Guest Tina - UR ADHD...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/19

Welcome back to ADHDville! In this episode, hosts Paul and Martin are joined by the incredible Tina: UR ADHD Bestie for another lively, unfiltered conversation. From navigating late diagnoses to parenting neurodivergent kids, emotional regulation, and the power of self-acceptance, we dive deep into ADHD life with humor, honesty, and a few detours (because, well… ADHD).Tina shares her journey from anger to advocacy, how her family embraces their ‘fast brains,’ and why she’s on a mission to support

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37:40

Episode 96 - ADHD & Paperwork. - Overload In Another...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/12

Welcome back to ADHDville... the show where we talk about the real, messy, and often overlooked struggles of living with ADHD. Today? We’re tackling one of the ultimate ADHD kryptonites: paperwork.You know the drill. That stack of forms on your desk that’s been there for… mos. The bill you swore you paid but now has a late fee. The permission slip for your kid that somehow vanished into the void. For neurotypical people, paperwork is a chore. For ADHD brains? It’s a special kind of torture... a mix

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70:29

Episode 95 - ADHD and Cults - How we got in one and...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/05

Welcome back to ADHDville, where distractions are landmarks and the details are the main roads! This week, we’re diving into a wild and unexpected topic: ADHD and cults. Why? Because when you’ve got a brain that craves novelty, structure, and belonging, cults—or at least cult-like dynamics—can sometimes feel weirdly tempting. From authoritarian leaders to dopamine-fueled devotion, we’ll explore why neurodivergent minds might be both susceptible to cults and the first to spot the red flags and bail

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46:45

Episode 94 - ADHD and Hospitals - Is it the ultimate...

ADHDville Podcast - Let"s chat ADHD ·

2025/07/28

See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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38:53

Episode 93 - ADHD Chat With Guest: Tina - Your ADHD...

ADHDville Podcast - Let"s chat ADHD ·

2025/07/22

Welcome back to ADHDville! In this special guest episode, Paul and Martin are joined by the incredible Tina - Your ADHD Bestie. Buckle up as they dive into late diagnoses, unmasking, and the power of community in overcoming shame. From messy houses to hyper-empathy in marketing, Tina shares her journey of self-discovery and why she’s on a mission to create safe spaces for neurodivergent women. Plus, find out why American clams are documented as the happiest in the world (trust Martin on this one)

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51:39

Episode 92 - ADHD and Weddings

ADHDville Podcast - Let"s chat ADHD ·

2025/07/16

Paul and Martin (ex-co mayors of ADHDville) get into weddings! I would write more but its late enough already! But hey - ADHD and being a weddings guest are stressful. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for

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35:27

Episode 91 - ADHD and The Cosmos - How...

ADHDville Podcast - Let"s chat ADHD ·

2025/07/08

In this mind-bending episode of ADHDville, Paul and Martin take a wild ride through the universe-exploring black holes, infinite infinities (yes, some are bigger than others!), and why neurodivergent brains might just be perfectly wired to ponder the biggest mysteries of existence.This conversation is equal parts hilarious and mind-blowing.Whether you’re here for the ADHD tangents, the cosmic deep dives, or just the banjo transitions, buckle up... this episode is a dopamine hit wrapped in a

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40:50

Episode 90 - ADHD and Vacations - Heaven or Hell?

ADHDville Podcast - Let"s chat ADHD ·

2025/07/01

Welcome back to ADHDville! This week, Paul and Martin (ex co-mayors of ADHDville) dive into the wild world of ADHD and vacations. From forgetting passports to overbooking excursions (and then skipping them), they unpack why holidays are equal parts thrilling and exhausting for ADHD brains.🔹 The struggle to relax on a beach (sand = sensory nightmare).🔹 Why planning trips feels like climbing Everest.🔹 The dopamine rush of new places vs. the burnout of group travel.🔹 Plus: A dubious rating

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52:57

Episode 89 - ADHD and Supermarkets

ADHDville Podcast - Let"s chat ADHD ·

2025/06/27

Paul and Martin (ex-co mayers of ADHDville). talk about supermarkets. What's to explain really? nothing, because we all go to supermarkets... ok, not everyone but enough of an episode to make a podcast about it!.

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59:37

Episode 88 - ADHD - Looking Into The Future

ADHDville Podcast - Let"s chat ADHD ·

2025/06/17

Correction: Paul is not correct about the diagnosis of ADHD or ASD through Neuro-imaging. It can detect structural differences that are more common for ADHD or ASD, but it cannot be used as a stand-alone diagnostic tool.-------------------------Introduction to the Episode:Join Paul and Martin, the ex-co-mayors of ADHDville, as they dive into the wild, wonderful, and sometimes wobbly world of ADHD! This week, they’re exploring the future of diagnosis and therapy—from high-tech hats 🎩 to AI-powered

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