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PODCAST

Hard Knox with Amanda Knox

Knox Robinson Productions

You don"t have to be stuck in a prison cell to feel trapped in your own life. Drawing on her extraordinary journey, Amanda Knox explores how we make sense of struggle, truth, and change in a world that constantly tests us. In conversations with writers, thinkers, and creators Hard Knox dives into the ideas and experiences that help us grow more grounded, thoughtful, and free. Each week, subscribers also have a chance to Ask Amanda Anything. Amanda is here to answer your questions, about her, about

society & culture mental health

All Episodes

62:15

Why Hope Is Learnable (Scott Barry Kaufman)

Hard Knox with Amanda Knox ·

2025/12/30

Scott Barry Kaufman is a cognitive scientist and bestselling author whose work explores creativity, intelligence, and what helps people grow after hardship. In this episode, Amanda and Scott talk about how we get stuck in stories about ourselves, how to tell the difference between honoring pain and letting it run the show, and why growth often starts with a small shift in perspective rather than a dramatic breakthrough. Along the way, they explore why curiosity beats self judgment, how hope can be

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31:26

Who's Right? - The True Meaning of Christmas

Hard Knox with Amanda Knox ·

2025/12/27

Amanda and Chris debate the true meaning of Christmas through stories about Charlie Brown, gift giving, religion, pagan traditions, and very strong opinions about gift cards. They explore why Christmas has always been less about belief and more about gathering, why remembering people matters more than buying things, and why sharing your blueberries might actually be the whole point.Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG:

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59:51

How Journalism Can Be an Act of Hope (Nicholas Kristof)

Hard Knox with Amanda Knox ·

2025/12/23

Nicholas Kristof is a Pulitzer Prize–winning journalist and longtime New York Times columnist whose reporting has taken him from the Tiananmen Square massacre to the brothels of Cambodia and the opioid-ravaged communities of his own hometown in Oregon. In this conversation, Amanda and Nick explore how witnessing atrocities shaped his belief that individual acts of courage can stand against overwhelming darkness. They also discuss why understanding people we fear or condemn is essential for solving

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44:02

Ask Amanda Anything - Life Advice, Dark Humor, Bad Dates

Hard Knox with Amanda Knox ·

2025/12/18

In this Ask Amanda Anything episode, Amanda answers listener questions that range from deeply personal to playfully unexpected, touching on disability, identity, creativity, politics, joy, and very bad dates. She reflects on how to find agency when life feels unfair, how to stay grounded when others project stories onto you, and why humor and curiosity are often better guides than certainty.Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG:

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63:44

Why Win-Win Thinking Is So Hard (Liv Boeree)

Hard Knox with Amanda Knox ·

2025/12/16

Liv Boeree is a former professional poker champion turned science communicator whose work explores game theory, technology, and the incentive systems shaping our world. In this wide-ranging conversation, Amanda and Liv examine how our competitive instincts can either sabotage us or help us grow, how to design lives that create more win-win dynamics, and why learning to “zoom out” may be the most powerful resilience skill we have. They also dig into why we misjudge luck, tilt, and loss, and how

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67:43

Old School: Protect Your Heart (Jason Baldwin)

Hard Knox with Amanda Knox ·

2025/12/12

By the time he was sixteen, Jason Baldwin had already felt the sting of prejudice from his community in West Memphis, Arkansas. Kids at the trailer park where he lived had long been shunned by more well off residents of the town. Still, nothing could have prepared him for how vicious these prejudices would turn once the bodies of three eight year old boys were found murdered. Jason and two of his friends were convicted of the murder despite a complete lack of physical evidence. If not for the case

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65:54

Who's Right? - Excuses

Hard Knox with Amanda Knox ·

2025/12/11

Amanda and Chris return for another round of Who’s Right? Up for debate today: excuses and disrespect. Does offering an excuse ever make things better? Why do we care about motive? Do we want apologies with "no excuses," or is it helpful to understand why someone screwed up? Does being disrespectful require intent? This one gets heated! We need your input. Let us know who's right, and how you think about this thorny topic.Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or

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69:35

Why Shame Makes the Best Punchlines (Youngmi Mayer)

Hard Knox with Amanda Knox ·

2025/12/09

Youngmi Mayer is a comedian, writer, and podcaster whose work blends dark humor with deeply personal stories about trauma, identity, and immigrant family dynamics. In this conversation, Amanda and Youngmi explore how humor can become a survival tactic passed down through generations, how telling the “inappropriate” truths can create unexpected community, and how comedy helps us confront the parts of ourselves we’re taught to suppress. Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or

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57:42

How Fear Distorts Our View of Climate Solutions...

Hard Knox with Amanda Knox ·

2025/12/02

Isabelle Boemeke is a former fashion model turned climate activist, author and the world’s first “nuclear energy influencer,” known for making one of the most complex and controversial climate solutions both accessible and inspiring. In this conversation, Amanda asks how Isabel transformed despair about climate change into agency and why optimism about human creativity may be our most important renewable resource. They explore how individuals can actually move the needle on massive problems, why

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52:34

Old School: Love and Justice (Anna Vasquez)

Hard Knox with Amanda Knox ·

2025/11/28

Anna Vasquez was just nineteen when she and three of her friends were accused of a horrific crime that they were completely innocent of. Their case was swept up in the mass hysteria about satanic cults that had seized the country in the 80s and 90s. It would take twenty four years for Anna and her friends to be fully exonerated, including over a decade in prison. But Anna's story didn't end with her release from prison or even with her exoneration. After prison, Anna found love.Reach out to us

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40:36

Who's Right? - Gratitude

Hard Knox with Amanda Knox ·

2025/11/27

Amanda and Chris return for another round of Who’s Right?, this time debating the meaning and future of Thanksgiving. Together they ask how the holiday’s mythology became so cringe, and why rethinking its stories, rituals, and food traditions might help us build a culture of gratitude that actually feels authentic. Along the way, they explore how gratitude works in real life, not just in holiday lore, and why reframing our struggles as opportunities can transform even the most frustrating

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64:36

How the Genius Myth Misleads Us (Helen Lewis)

Hard Knox with Amanda Knox ·

2025/11/25

Helen Lewis is a journalist and author whose new book The Genius Myth dismantles how achievement really works. In this conversation, Amanda and Helen ask how the stories we tell about brilliance shape our culture and why our fixation on lone, exceptional individuals so often misleads us. They explore how luck, collaboration, and power create the illusion of “born geniuses,” and why understanding the real mechanics of success can make our own lives more grounded, resilient, and meaningful. The

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32:18

Who's Right? - Can You Fake It Till You Make It?

Hard Knox with Amanda Knox ·

2025/11/20

In this playful and revealing back-and-forth, Amanda and Chris debate the ethics, psychology, and survival-value of improvising your way through life. They touch on careers, creativity, parenting, identity, and confidence, while exploring why adaptability may now be the most essential human skill of all. How do you know when to “fake it till you make it”?Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky:

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62:14

How to Discover What You Really Want (Aella)

Hard Knox with Amanda Knox ·

2025/11/18

In this weeks wide-ranging conversation, Amanda Knox and Aella, a writer, sex worker, and self-taught researcher, explore the art of questioning everything. They talk about status, desire, fear, and freedom. And it’s a deep dive into what happens when living experimentally turns your whole life into a lab.Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠Free: My Search for

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40:29

Old School: The Why of the Why (Dylan Marron)

Hard Knox with Amanda Knox ·

2025/11/14

Most people are pretty bad at having difficult conversations. We don't get much practice--the internet makes sure that we mostly see content from people we agree with. When we do see opposing viewpoints, it's usually in the form of hateful comments. But when Dylan Marron started receiving a deluge of online abuse in response to his viral video series, he did the opposite of what most people do. He gave his detractors a call. Photo credit: Mindy Tucker.Reach out to us at

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41:11

Who's Right? - Saying "No"

Hard Knox with Amanda Knox ·

2025/11/12

Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who’s Right?” In this Who’s Right? episode, Amanda and Chris explore what really happens when we say “no”—to others, to expectations, and even to ourselves. Is saying no an act of selfishness or self-respect? They unpack why boundaries feel so hard to set, how guilt and people-pleasing shape our choices, and whether learning to

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53:01

How Soldiers Make Sense of an Unwinnable War (Phil...

Hard Knox with Amanda Knox ·

2025/11/11

Phil Klay is a U.S. Marine Corps veteran and National Book Award–winning author of Redeployment, Missionaries, and Uncertain Ground, whose work examines the moral and emotional toll of modern war. How do soldiers make sense of what they’ve done when the meaning of war keeps changing? Why does true patriotism demand not blind loyalty, but the courage to question—and to forgive? Released on Veterans Day, this conversation dives into the nature of service, moral injury, and the fight to keep faith—with

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50:57

Who's Right? - Arranged Marriages

Hard Knox with Amanda Knox ·

2025/11/06

Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who’s Right?” In this Who’s Right? episode, Amanda and Chris debate whether marriage should be a spiritual bond or a practical alliance—and whether we might all be better off if an AI or “romance consultant” helped us choose our partners. How do love, logic, and cultural expectations collide when deciding who to marry, and why do

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67:11

How We Evolved to Be Good (Nicholas Christakis)

Hard Knox with Amanda Knox ·

2025/11/04

Nicholas Christakis is a Yale sociologist and physician whose research explores how human connection, cooperation, and contagion shape societies. In this episode Amanda and Nicholas explore how our social networks influence everything from kindness to cruelty, and why the impulse to punish, forgive, or imitate spreads just like a virus. How does trust and empathy hold civilization together and why is building stronger relationships the most powerful medicine we have? Nicholas studies how

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40:26

Old School: The Aha Moment (AJ Jacobs)

Hard Knox with Amanda Knox ·

2025/10/31

Amanda and Chris get lost in the wide world of puzzles with AJ Jacobs, author of the The Puzzler: One Man's quest to solve the most baffling puzzles ever, from crosswords to jigsaws to the meaning of life. And pay close attention, because this episode has a puzzle embedded within it!Reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠⁠⁠ Waking Up

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