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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

34:04

Ep 3. Half Marathon Bootcamp: strength

The Women"s Running Podcast ·

2026/01/28

Welcome to episode 3 of a brand new series of podcasts from us at the Women’s Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural!This is your half marathon bootcamp! And it’s for everyone who’s signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes,

en

37:53

Ep 4. Start to Run: Kit [RERUN]

The Women"s Running Podcast ·

2026/01/26

Welcome back to our another Rerun episode of the series that we’re calling Start to Run. As part of the Women’s Running podcast, we’re re-sharing these special episodes every week to help you get yourself moving. If you’ve missed the first couple of episodes then don’t stress – you can find the first three episodes out now wherever you get your pods. We’re not following a specific plan together, so set yourself whatever goal you want to achieve – we’ll be checking in and catching up each week to

en

1:20:35

Ep 285. Injuries, Eilish McColgan

The Women"s Running Podcast ·

2026/01/23

Welcome to episode 285 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Injury updateWe have some updates on our various niggles and training disappointments. The good news is that we’ve both sought medical advice, rather than relying on Dr Google. So we’re being good girls, and doing what the doctors have ordered. But is it

en

45:41

Ep 2. Half Marathon Bootcamp: sessions

The Women"s Running Podcast ·

2026/01/21

Welcome to episode 2 of a brand new series of podcasts from us at the Women’s Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural!This is your half marathon bootcamp! And it’s for everyone who’s signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes,

en

32:45

Ep 3. Start to Run: Motivation [RERUN]

The Women"s Running Podcast ·

2026/01/19

Welcome back to another Rerun episode of our Start to Run series. As part of the Women’s Running podcast, we’ll be re-sharing these special episodes every week to help you get yourself moving. If you’ve missed the first couple of episodes then don’t stress – you can find episodes one and two out now wherever you get your pods. We’re not following a specific plan together, so set yourself whatever goal you want to achieve – we’ll be checking in and catching up each week to support you as we get back

en

1:16:19

Ep 284. January blues

The Women"s Running Podcast ·

2026/01/16

Welcome to episode 284 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsoredby Coopah. Use the codeWOMENSRUNNING for two weeks free, plus 20% off a whole year’s expert coaching.Just head tocoopah.com/womensrunningAnd if you’re in Bath for the Bath Half in March, come along to our event, we’d love to see

en

29:59

Ep 2. Start to Run: Pace and distance [RERUN]

The Women"s Running Podcast ·

2026/01/12

Welcome back to another Rerun episode of our Start to Run series. As part of the Women’s Running podcast, we’ll be re-sharing these special episodes every week to help you get yourself moving. Whether you’re a runner who’s been around the block a few times or this is all completely new to you, these episodes should have all the tools you need to make running feel simple. Each week, we’re tackling a different FAQ as we get back to basics, cut through the crap and make running simple again.How fast

en

1:15:24

Ep 282. Lisa Jackson

The Women"s Running Podcast ·

2026/01/01

Welcome to episode 282 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.In this episode, we were lucky enough to speak to the glorious Lisa Jackson - writer, author, runner, ambassador – a woman who is proud to have come last in 25 marathons (of which she has now run over a hundred). Lisa is an extraordinary woman who has

en

1:28:01

Ep 281. Kathrine Switzer

The Women"s Running Podcast ·

2025/12/25

Welcome to episode 281 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Kathrine SwitzerThis is a very special Christmas Day episode, that we’ve been secretly waiting to launch on you for weeks now. In this, we talk to the legendary Kathrine Switzer, famously the first woman to run the Boston Marathon as an officially

en

34:09

Ep 10. Am I Nuts... for worrying about Christmas2

The Women"s Running Podcast ·

2025/12/22

Welcome to the second series of Am I Nuts. This is the last episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

en

56:55

Ep 8. Am I Nuts... for worrying about cleaning

The Women"s Running Podcast ·

2025/12/08

Welcome to the second series of Am I Nuts. This is the eighth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

en

1:44:13

Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide

The Women"s Running Podcast ·

2025/11/27

Welcome to episode 277 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.First up, we have some exciting news about awards, and some honest thoughts on the wine we were served. Then we talk about The Hidden Race, produced by SportsShoes.com and Hoka that's all about the crews behind the runners. Raynaud's syndromeWe talk to

en

43:25

Ep 6. Am I Nuts... to worry about UPFs

The Women"s Running Podcast ·

2025/11/24

Welcome to the second series of Am I Nuts. This is the sixth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

en

1:16:59

Ep 275. Ultras, 10Ks, Traitors

The Women"s Running Podcast ·

2025/11/13

Welcome to episode 275 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Parenting woesFirst a shout out to all parents navigating the November/December schooltime panic, which I’m getting my knickers in a twist about. Then we catch up on what you’ve been saying about how to get to the start of your first ultra.TraitorsBefore a

en

54:30

Ep 4. Am I Nuts... to worry about booze?

The Women"s Running Podcast ·

2025/11/10

Welcome to the second series of Am I Nuts. This is the fourth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.Are we nuts?In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every

en

1:09:58

Ep 274. Traitors and 10Ks

The Women"s Running Podcast ·

2025/11/06

Welcome to episode 274 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Viral loadHolly’s got a stonking cold, but struggles through this regardless. Apologies for the sniffling. She talks about even in the depths of the cold, she’s still carrying on her training, and how her 10K plan is making her feel like an elite

en

34:21

Ep 3. Am I Nuts... to worry about flexibility?

The Women"s Running Podcast ·

2025/11/03

Welcome to the second series of Am I Nuts. This is the third episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

en

1:12:59

Ep 273. Busy running + The Best Email Of All Time

The Women"s Running Podcast ·

2025/10/30

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Actual running contentHold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we’re served afterwards, and what it all means.Training adaptabilityWe also talk about

en

43:57

Ep 2. Am I Nuts... to worry about strength training?

The Women"s Running Podcast ·

2025/10/27

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

en

1:09:59

Ep 272. Runners and depression

The Women"s Running Podcast ·

2025/10/23

Welcome to episode 272 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Traitors!We’re talking about the most important thing on our minds at the moment, and that’s obviously Celebrity Traitors. Spoilers are here, if you’ve been saving it up to watch at another time, so be warned. But then we start talking about the running

en

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