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PODCAST

Ask Nyomi " Bridging The Gap" Podcast

“Ask Nyomi, Bridging the Gap” Podcast, hosted by Multi Award Winning Retired Adult Actress and Certified Sex, Love and Relationship Coach Nyomi Banks will be discussing sex, love, relationship, cultural differences and much more while bridging the gap between them all and educating the world to a healthy sex life, language, spirituality and attitude. Invited Celebrity Guest, and Lifestyle Guru"s will be sharing their story. While Nyomi continues to give Love, Sex, Spiritual and Relationship Advice

health & fitness sexuality

All Episodes

50:14

From Runway to Boardroom: How Xavier Walker & Norka...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/09/04

Fashion Week is a week away, and Ask Nyomi: Bridging the Gap is bringing on two people host Nyomi Banks calls her "fashion industry children" — Xavier Walker and Norka Vasquez, co-founders of Caribbean Fashion Collective (CFC). Nyomi has watched both of them grow from models into industry builders, and this episode is a front-row seat to that evolution. Xavier and Norka break down what it actually took to land Caribbean Fashion Collective a spot on the CFDA New York Fashion Week calendar — fo...

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55:52

The Kink Consultant: How to Talk to Your Partner...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/08/21

What happens when you keep a part of yourself secret for over 25 years? On this episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks sits down with certified sex and relationship coach Amanda Dames, aka The Kink Consultant, for an unfiltered conversation about kink, shame, and the long road to sexual self-acceptance. Amanda opens up about hiding her own kink from age five into her thirties — and what it finally felt like to be fully seen by the people who love her. Together, she and Nyomi...

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66:39

"Caught 2: Lisa's Back - Cast Celebration &...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/08/14

We celebrated the Caught 2 cast reunion with Simeon Henderson, Greg Ellery, and Mike Merrill. Raw conversations about building a creative universe over 20 years, behind-the-scenes magic, loyalty, and why this cast keeps showing up. 🌟 KEY MOMENTS: - 20 years of Caught: From 2006 to 2026 - Episodes 3 & 4 spring 2026 shoot - fresh material - Greg's 9-year gap & powerful return - Simeon's loyalty across 20 years - Mike's creative vision as writer/director - Behind-the-scenes...

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46:23

"DISCIPLINE IS SEXY: Start Where You Are"

Ask Nyomi " Bridging The Gap" Podcast ·

2026/07/31

Nyomi is 15 days into her 30 Hard challenge, and tonight she gets REAL about what discipline actually means. On Day 13, her body shut down. She had a choice: restart at Day 1 or repeat Day 14 and continue. She chose to honor the work she'd already done and keep moving forward. This episode explores the difference between perfectionism and REAL discipline - it's not about being perfect, it's about being RESILIENT. It's about continuing when you fall, not erasing your progress. Nyomi shares ...

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69:53

Ask Nyomi: Bridging the Gap "SEXY SELLS: Monetizing...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/07/24

20+ years of friendship and real talk. Nyomi sits down with multimedia filmmaker and producer Treagen Kier to discuss his evolution in entertainment and film production. From working in entertainment to creating films on a budget, Treagen breaks down his approach to filmmaking, creative storytelling, and building a career across multiple platforms. Discussions include his work with actors, low-budget film production ($1200 budget for Black Shadows), film distribution (Tubi, Netflix), and hi...

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100:35

"Healthy Eroticism: Sexual Wellness, Fantasy &...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/07/10

Last night live show I had to share what went on this past few days. My website got flagged. My blog got blocked. So I'm talking about it. In this powerful episode, Nyomi and Dog Pound Mike Mike discuss healthy eroticism, why female sexuality is still taboo, body appreciation, and reclaiming your sexuality without shame. Topics: What healthy eroticism actually is • Female sexuality at any age • Double standards between male and female sexuality • How eroticism strengthens relationships ...

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60:43

"SUMMER FLINGS OR REAL LOVE?"

Ask Nyomi " Bridging The Gap" Podcast ·

2026/06/14

How do you know if what you have is just a summer fling or if it's actually real love? Nyomi and Dog Pound Mike Mike break down the red flags, green flags, and most importantly—help YOU figure out what you actually want this summer.Topics Covered:- The difference between summer flings and real love- Red flags vs. green flags (what to watch for)- Male perspective on summer dating- 5 questions to ask yourself this summer- Live polls and audience engagement- Elevate Me App launch announcement (June

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63:10

Sam Ridley III — The Complete Unedited Interview ...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/05/29

This is the full conversation.Before the series finale aired, Nyomi Banks sat down with comedian, Air Force veteran and mental health advocate Sam Ridley III for one of the most honest interviews ever recorded on this platform. Nothing cut. Nothing edited. Every word.This is the interview that became the heartbeat of our series finale — Laughing Through It. But what you hear in this full version goes deeper and wider than what aired on the live show.IN THIS COMPLETE INTERVIEW:- How Sam and Nyomi

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92:32

Laughing Through It: Mental Health, Stigma & the...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/05/29

We made it. The series finale of Loved, Lost & Reclaimed.We closed out Mental Health Awareness Month the way healing actually feels when you have made it to the other side — with laughter. Real, hard-earned, honest laughter.In this episode Nyomi Banks, Dogg Pound Mike Mike and Dr. Will Washington are joined LIVE by comedian, United States Air Force veteran and mental health advocate Sam Ridley III for the most powerful finale we have ever produced.We played key clips from Nyomi's

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63:04

Desire After Darkness: Reclaiming Your Body, Your...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/05/22

Five years of silence. And then one day — the door cracked back open. 💜In Week 3 of Loved, Lost & Reclaimed, Nyomi Banks, Dogg Pound Mike Mike and Dr. Will Washington are joined by a very special returning guest — author, inspirational speaker and seasoned Christian Minister Krista Nicole, author of God's Divine Plans for Marriage — for the most intimate and personal conversation of the series.Built around our listener's letter — five years of voluntary celibacy, a libido that went quiet, and

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58:28

Red Flags & Rose Colored Glasses: Why We Ignore What...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/05/22

You saw the flag. You felt it in your body. And you stayed anyway.In Week 2 of Loved, Lost & Reclaimed, Nyomi Banks, Dogg Pound Mike Mike and Dr. Will Washington get real about the role WE play in our own heartbreak. Not to shame — but to set us free.This episode digs into the letter that has been the heartbeat of this month — specifically the moment our letter writer looked in the mirror and owned her part. "I too preferred to convince and lie to myself, rationalizing all the red flags away."IN

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83:51

When Love Lies: Betrayal, Secrets & Your Mental Health

Ask Nyomi " Bridging The Gap" Podcast ·

2026/05/09

What happens to your mental health when the person you loved was never fully honest about who they really were?We kick off Mental Health Awareness Month with Week 1 of LOVED, LOST & RECLAIMED — and we are starting with the truth.This episode is built around a real letter sent to Nyomi by a listener who trusted her with one of the most honest accounts of love, betrayal and healing she has ever received. Together with co-host Dogg Pound Mike Mike and health psychologist Dr. Will Washington of

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126:43

How to Heal a Broken Heart: The 5-Step Framework Men...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/04/10

How to Heal a Broken Heart: The 5-Step Framework Men & Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional HealingAre you struggling to move on from a breakup? Still checking your ex's social media? Walking around with "sadness behind your smile"? In this powerful episode of Ask Nyomi: Bridging the Gap, relationship coach and intimacy expert Nyomi Banks (Da Goddess of Self Love) delivers a raw, honest healing circle that addresses heartbreak recovery for both men and women.WHAT

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22:48

Talk To Me Tuesday — Episode 4: How Do I Get Over a...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/04/07

K-Hustle was in the chat the night of the live show — talking, commenting, keeping the energy going. And then they sat down and wrote Nyomi a letter.K is 42 years old, from Daytona Beach, Florida. Their breakup was a year ago. And it still feels like yesterday. The sore is still open and fresh. And they still believe in love — they still want to find it again — but they don't know how to get from here to there.In this episode, Nyomi answers that letter with everything she has.She talks about why

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62:04

Long-Distance Love & Bedroom Toys: When He's...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/04/03

What happens when you want to explore bedroom toys but your partner feels threatened? In this candid episode of Ask Nyomi: Bridging the Gap, hosts Nyomi Banks and Dog Pound Mike Mike read Tracy's letter about long-distance intimacy, male insecurity, and how to have THE conversation about introducing toys into your relationship.Tracy's Dilemma: She and her husband travel constantly for work. She bought an app-controlled couples vibrator (We-Vibe Sync 2) to stay intimate across the miles. His

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53:04

Love More "How Pink Socks bridges gap one pair at a...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/04/03

Love isn’t just something you feel—it’s something you do. In this powerful “welcome back” episode of Ask Nyomi: Bridging the Gap, Nyomi Banks and Dog Pound Mike Mike return with a feel-good conversation that’s exactly what the world needs right now: love in action, kindness in motion, and real human connection.Nyomi sits down with Nicholas Atkins, founder of PinkSocks.life, the global “Love More” movement that’s sparked connection and inspired 300,000+ gifted pairs of pink socks around the world

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33:12

TALK TO ME TUESDAY Episode 3: How Do I Co-Parent with...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/03/24

Co-parenting with your ex is hard enough. Co-parenting with someone you can't stand? That's a whole other level. In this episode, Nyomi reads a letter from Randy — a divorced dad of two (ages 7 and 10) who is two years out from his divorce and still fighting every step of the way. His ex changes the schedule last minute, talks badly about him in front of the kids, and questions every parenting decision he makes. He's tried to be the bigger person. He's exhausted. And he's asking: how do I do this

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65:19

The Pivot: “I’m Not Going Back to the Old Me”

Ask Nyomi " Bridging The Gap" Podcast ·

2026/01/16

What if “normal” is gone—and what’s here now is the wiser you?In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becoming.Using basketball pivot principles as a life metaphor, Nyomi and Dog Pound Mike Mike break down what it

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16:42

Talk To Me Tuesday: Are you actually ready to date...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/01/14

Are you actually ready to date again… or are you just lonely and looking for a distraction?In Talk To Me Tuesday (Episode 2), Nyomi reads a real letter from Marcus, a divorced dad who’s feeling pressure from friends to “get back out there”—but he’s not sure his heart is truly ready.This episode breaks down the difference between wanting companionship and being emotionally available, plus the real-life signs that you’re still healing (and what to do before you start dating again).In this episode, we

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25:45

Talk To Me Tuesday: How Do I Actually Heal After...

Ask Nyomi " Bridging The Gap" Podcast ·

2026/01/06

Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and practical steps you can actually use. Because healing isn’t “just moving on”—it’s

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