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PODCAST

The Early Momming Podcast

Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She"s stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You"ll

kids & family parenting

All Episodes

47:07

What We Learned About Early Momming This Year

The Early Momming Podcast ·

2025/11/24

In this season finale, Hillary and Erica look back at the most-played episodes of the year and unpack the biggest lessons moms kept coming back to: feeding and sleep, postpartum hormones (including GLP-1s), breastfeeding in the first four weeks, vaccines and pediatric partnerships, pelvic floor recovery, and why "bouncing back" isn't the goal. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: Baby Settler: https://www.babysettler.com Instagram:

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57:32

Holiday Kickoff: Cozy Traditions, Low-Stress Gifting,...

The Early Momming Podcast ·

2025/11/10

Navigating the holidays with a bump or a brand-new baby? In this episode, Hillary and Erica kick off the season with calm, cozy, doable ideas—plus their ultimate gift guide for expecting moms, fourth-trimester recovery, new dads, and babies through toddlers. Hillary (two November babies!) shares what actually made the season feel special—not stressful—while Erica (37 weeks pregnant) talks about setting expectations with family, picking just one or two "anchor traditions," and saying yes only when

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01:06:26

Cord Blood Banking: What Every Expecting Parent...

The Early Momming Podcast ·

2025/10/27

Episode Title: Cord Blood Banking 101: What Every Expecting Parent Should Know (with CBR’s Genetic Counselor) Description: Not sure what cord blood banking actually is—or if it’s worth it? In this episode, Hillary and Erica sit down with Lauren Isley, a certified genetic counselor and Senior Clinical Science Specialist at Cord Blood Registry (CBR), to break down everything parents need to know about cord blood and cord tissue banking. Lauren explains the science behind newborn stem cells, the

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50:09

Baby Prep Blueprint: Set Up Baby Gear, Feeding, and...

The Early Momming Podcast ·

2025/10/13

If you’re a partner, best friend, grandma, or future parent, this episode gives you the exact setup checklist, gift ideas, and feeding–sleep rules that prevent those brutal first-week meltdowns. Not pregnant? Perfect. This is the ultimate baby prep playbook for anyone who loves or supports a new mom. In this episode, Hillary and Erica share how to go from baby shower to setup without the chaos—including practical systems, simple gear organization tips, and the stress-reducing feeding–sleep

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01:40:16

Labor & Delivery 101: Stages, Inductions & Epidurals...

The Early Momming Podcast ·

2025/09/29

Erica (32 weeks!) and Hillary kick things off with a bump update, a baby-shower wardrobe saga, and a funny “am I late…or pregnant?!” moment—then OB-GYN Dr. Kate White joins to walk first-time moms through Labor & Delivery 101. We cover: Stages of labor in plain English (what Braxton Hicks really are, and the 5-1-1 rule) When to head to the hospital vs. when it’s okay to wait Pain management options: preparing for unmedicated birth, when to ask for an epidural, what “too late” actually means, and

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01:22:54

Surviving the Emotional Rollercoaster of New...

The Early Momming Podcast ·

2025/09/15

Surviving the Emotional Rollercoaster of New Motherhood (with Dr. Alice Pickering, PsyD) Summary: Erica opens with a candid check-in (plus a surprise cameo from her husband, Nate) before welcoming licensed clinical psychologist Dr. Alice Pickering. Together with Hillary, they normalize the emotional highs and lows of new motherhood—baby blues vs. postpartum depression/anxiety, identity shifts, sleep and feeding stress, and practical ways to protect mental health in the fourth trimester. Links

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56:33

EMFs & Baby Monitors: What Really Matters

The Early Momming Podcast ·

2025/09/01

EMFs & Baby Monitors: What Really Matters Summary: Hillary and Erica unpack EMFs, 5G worries, and the crowded market of baby monitors—audio, wearables, and video—so moms can pick gear that supports intuition instead of anxiety. Hillary shares why sound + room temperature are her must-haves, when a wearable (like a pulse-ox sock) can be useful, and how video feeds can sometimes spike stress. What You’ll Learn EMFs 101 (light touch) and practical ways to reduce exposure Pros/cons of audio,

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01:32:49

Understanding Vaccines for Your Baby

The Early Momming Podcast ·

2025/08/18

Navigating vaccines can feel overwhelming. In this episode, Hillary and Erica unpack common questions around infant immunizations, how the schedule is structured, and practical ways to make informed decisions for your family—without fear or confusion. What You’ll Learn Why vaccines are part of many families’ health plans How the standard vaccination schedule is structured in the first year Tips to prep for vaccine appointments (comfort measures, timing, aftercare) Common parent concerns and how to

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01:03:04

The Working Mom’s Pumping Schedule: How to Maximize...

The Early Momming Podcast ·

2025/08/04

Back to Work + Pumping: Real Strategies for Working Moms In this episode, Hillary and Erica dive into the realities of returning to work while navigating pumping and maintaining your milk supply. They cover everything from choosing the right pump setup, to flange sizing, to safely storing milk during the workday. Hillary shares actionable tips she gives her one-on-one clients, including how to structure a pumping schedule, what to replace and when, and how to balance nursing with pumping. They also

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01:14:11

Why You Still Feel Off After Baby: Hormones, GLP-1s,...

The Early Momming Podcast ·

2025/07/21

Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps Guest: Brooke Vaughn, WHNP, founder of The Women’s Health Company In this powerful conversation, Hillary and Erica talk with Brooke Vaughn, WHNP, all about why postpartum often feels so hard—physically, mentally, and emotionally. Brooke is the founder of The Women’s Health Company, a boutique hormone clinic that offers high-touch, root-cause care for women who feel dismissed or overlooked by traditional providers. We’re

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45:52

The Truth About Postpartum Health: Hillary's 3-Year...

The Early Momming Podcast ·

2025/07/07

Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later) In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four. Join Hillary and Erica as they discuss: The challenges of postpartum recovery three years after giving birth How sleep, nutrition, and exercise affect

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01:11:47

Protecting Your Milk Supply When Your Baby Sleeps...

The Early Momming Podcast ·

2025/06/23

Episode 13: Protecting Your Milk Supply When Your Baby Starts Sleeping Through the Night In this episode of Early-Momming, Hillary and Erica dive deep into the science of nocturnal milk supply and share expert advice on maintaining a healthy milk supply as your baby starts sleeping longer stretches through the night. They break down the role of key hormones like prolactin and oxytocin, explain how supply and demand affect milk production, and highlight the importance of strategically managing milk

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01:00:33

Navigating the Default Parent Role: How Modern Moms...

The Early Momming Podcast ·

2025/06/09

In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the "default parent." We explore the emotional and mental load that moms carry even in balanced partnerships and offer actionable advice for navigating this role without bitterness. Hillary shares her own experiences with her partner Luke and the challenges they face as parents of four, including managing childcare, scheduling appointments, and balancing work and family life.

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01:16:18

What No One Tells You About Trying to Get Pregnant

The Early Momming Podcast ·

2025/05/26

In this episode of the Early-Momming Podcast, Hillary and Erica dive deep into Erica's fertility journey, sharing personal insights and experiences from the past year. Erica opens up about her journey through recurrent pregnancy loss, her pursuit of fertility treatment, and the emotional highs and lows that come with trying to conceive. The Reality of Trying to Conceive: Erica reflects on her initial optimism and the unexpected challenges she faced when trying to get pregnant, highlighting the

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59:18

Kissing Newborns, Default Parenting, and Other Hot...

The Early Momming Podcast ·

2025/05/12

In this off-the-cuff, unfiltered episode of the Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From confessing to makeup-free podcasting and being called out by a kid for lying about Venmo, to diving deep into questions like: Should you let family kiss your newborn? Are lactation snacks worth the hype? How do you calm a fussy baby at night? What’s the real impact of being the “default parent”? How do seasoned moms juggle kids in

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01:35:23

Early Momming: Now and Then – A Conversation with Our...

The Early Momming Podcast ·

2025/04/28

In this special Mother's Day episode of the Early Momming Podcast, Hillary and Erica sit down with their mom, a family nurse practitioner with decades of experience in labor and delivery, to discuss how early motherhood has changed over the years. From pregnancy to postpartum care, they explore how the landscape has evolved—and what hasn't changed at all. Episode Highlights: Pregnancy Then vs. Now: In 1985, Hillary and Erica’s mom found out she was pregnant with home pregnancy tests that weren’t

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01:12:13

Breastfeeding 101: How to Build Supply, Spot Red...

The Early Momming Podcast ·

2025/04/14

New to breastfeeding or wondering if you’re doing it right? In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence. Whether you’re currently pregnant or in the thick of newborn life, you’ll walk away knowing: How milk production really works—and

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01:11:15

Mom Bod Real Talk: Body Image after Baby

The Early Momming Podcast ·

2025/03/31

In today’s episode of the Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong

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01:17:51

Partnering with Your Pediatrician on Vaccines: A...

The Early Momming Podcast ·

2025/03/17

In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator, a board-certified pediatrician specializing in integrative medicine, to discuss how parents can navigate vaccine conversations with their pediatrician. This episode is all about informed consent—what it means, why it matters, and how to build a respectful, collaborative relationship with your child's doctor. Dr. Gator shares insights from his upcoming book, Between a Shot and a Hard Place, which aims to give

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52:34

What Really Happens in the First Few Days Postpartum?...

The Early Momming Podcast ·

2025/03/04

The first few days postpartum can be a mix of magical bonding moments, unexpected physical changes, and rough recovery symptoms. In this episode of The Early-Momming Podcast, Hillary and Erica discuss what to expect in those early days, from postpartum cramps and night sweats to skin-to-skin bonding and the first latch. Hillary, a labor & delivery nurse and mom of four, shares insights from both a professional and personal perspective. We cover postpartum bleeding, fundal massages, sleep

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33 results

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