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PODCAST

This Doesn’t Count As Therapy

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.ABOUT THE HOST: I"m Carlissa, a licensed mental health therapist who is passionate about mental health

education self-improvement

All Episodes

21:57

What We Expect from Love (and What It Expects from Us)

This Doesn’t Count As Therapy ·

2025/10/08

Ugh, can I just talk about love again & again?!?!Sometimes we put a lot on love. We expect it to make us feel whole, fix our fears, or prove that we’re finally enough. But what happens when love can’t carry all of that?link to Kim Holloway’s Substack article: https://open.substack.com/pub/coachkimholloway/p/love-as-a-mirror?r=1k3wq1&utm_medium=iosGUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.comwww.thisdoesntcountastherapy.comCOACHING CLASSES OPEN JAN 2026 Connect to us through

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21:38

How to Grieve When You Don't Understand It

This Doesn’t Count As Therapy ·

2025/10/01

See previous episode: Episode 7: Give Yourself Permission to Grieve (for deeper context on death and loss). If grief were a class, most of us would’ve skipped the lecture...not because we wanted to but because no one really teaches us how to deal with it. This week, we’re in Grief 101: why it’s more than just death, and how ambiguous grief-the kind with no closure shapes us too. We’ll share real-life examples and talk through practical ways to navigate both kinds of grief. Think of it as a crash

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17:24

How Choices Can Change Your Life

This Doesn’t Count As Therapy ·

2025/08/28

Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life.Connect to us through TikTokSUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapySend us a textThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical

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43:21

Mastering Your 20s: Social Media, Self-Discovery &...

This Doesn’t Count As Therapy ·

2025/07/29

It’s only right that Episode 20 is all about your 20s! This decade is a mix of highs, lessons, and figuring out who you truly are. This is such an intimate episode and i'm so grateful to have Breanna and Kaitlyn share parts of their story with us. We dive into navigating love, staying grounded in a social media-driven world, the power of being present, and why it’s okay to walk away...even when something once felt blissful.Bonus question: What would your 20-something soundtrack consist of?Connect to

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13:57

From One Chronic Overwhelmer to the Next

This Doesn’t Count As Therapy ·

2025/06/09

Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan. Because growth isn’t a straight line and that’s more than okay.*MUST BE FOLLOWING ON INSTAGRAM TO BE CONSIDERED IN GIFT SELECTION*IG: THISDOESNTCOUNTASTHERAPY Connect to us through TikTokSUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapySend us a textThis is not a substitute

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10:52

You Are Always Becoming: Not Being Afraid to Pivot

This Doesn’t Count As Therapy ·

2025/05/21

Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space for new versions of yourself. Pivoting isn't quitting, it's choosing alignment over expectation.Connect to us through TikTokConnect to us through IG: THISDOESNTCOUNTASTHERAPYSUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapySend us a textThis is not a substitute for therapy and should not

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13:15

Radical Rest

This Doesn’t Count As Therapy ·

2025/04/10

In this season of renewal, we're talking about the kind of rest that goes deeper than sleep—that honors your becoming. Just like the earth needs time to be still before it blooms, so do we. Connect to us through TikTokConnect to us through IG: THISDOESNTCOUNTASTHERAPYSUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapySend us a textThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care

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23:49

"What would dating look like if you didn't feel like...

This Doesn’t Count As Therapy ·

2025/03/24

In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert advice on building intentional and fulfilling connections in a healthy way.CONNECT WITH SIMONE:IG: https://www.instagram.com/matchedbysimone/?hl=enTiktok: https://www.tiktok.com/@theinternetyenta?_t=ZP-8ux9eJQNUuE&_r=1THIS DOESN'T COUNT AS THERAPY COMMUNITY: Connect to us through TikTokConnect to us

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11:06

Guide to Loving Yourself – Decentering Romantic...

This Doesn’t Count As Therapy ·

2025/02/17

In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being – regardless of gender or relationship dynamics.We explore why self-love isn’t selfish but essential. You'll learn how societal conditioning can lead us to seek external validation and how to shift that focus inward. From practical self-care strategies to powerful

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27:44

Money Does Not Control You with Breanna Fennell

This Doesn’t Count As Therapy ·

2025/02/02

Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being—without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment!Breanna Fennell is a NC State Alumna with her Master’s in Accountancy. She currently works in Finance as a Commercial Project Manager with both entrepreneurial and International Tax experience.CONNECT WITH BREANNA:

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10:43

Your Mindful Blueprint for 2025

This Doesn’t Count As Therapy ·

2025/01/17

Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet!If you found this episode helpful, share it with a friend who could use some new year inspo. Don’t forget to subscribe and leave us a review—it helps us reach more great listeners like you!SEND FEEDBACK HERE <3Connect to us through IG:

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29:18

The Power of Boundaries with Barb Nangle from Higher...

This Doesn’t Count As Therapy ·

2024/12/06

In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you.Barb breaks down:How setting boundaries can help you reclaim your energy and time.The surprising connection between seeking external validation and

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11:59

Finding Your Center When Everything Feels Out of Control

This Doesn’t Count As Therapy ·

2024/11/07

Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for you... PS: I'm feeling it too! You're not alone <3Together, we’ll explore ways to ground ourselves and reconnect, even when life throws us into a whirlwind. This isn’t about ignoring what’s happening or pretending everything’s okay. Instead, it’s about learning to find steadiness in our

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14:46

How To Unlock the Most Confident Part of You

This Doesn’t Count As Therapy ·

2024/11/03

Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing challenges or simply seeking to boost your self-esteem, this episode is packed with insights to help you embrace your authentic self.If you struggle with allowing your confident part to lead this episode is for you!If you enjoyed this episode, please share it with your friends or leave a review

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14:02

Staying or Letting Go? Understanding the Sunk Cost...

This Doesn’t Count As Therapy ·

2024/10/10

Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy, we dive deep into the sunk cost fallacy—why we cling to things that no longer serve us and how this affects our decision-making in relationships.If you’ve been feeling unsure about whether to stay or move on, this episode is for you!SEND FEEDBACK HERE <3Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE:

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18:57

Why Staying Comfortable Is Keeping You Stuck: How to...

This Doesn’t Count As Therapy ·

2024/09/27

Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate how stepping out of your comfort zone can lead to profound personal growth. Using the analogy of repotting plants, we’ll show you how outgrowing your current environment can be the key to

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32:12

Give Yourself Permission To Grieve with Christal Pennic

This Doesn’t Count As Therapy ·

2024/09/20

Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy and sorrow, diving into how acceptance isn't about being "okay" but learning to live with a new reality, and learning to give yourself permission to grieve. Chris shares insightful techniques for add...

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14:15

Why You Are Stuck in Romantic Cycles Pt. 1

This Doesn’t Count As Therapy ·

2024/09/05

In this episode of This Doesn't Count As Therapy, we will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles.(This episode is not based on relationships where abuse may be present. if you or someone you know is struggling with an abu...

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14:24

Embrace the Journey

This Doesn’t Count As Therapy ·

2024/08/12

SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination. Thank you to everyone who listens, supports, and shares.If you have enjoyed this podcast, send me feedback, I would loveeee to hear from you @THISDOESNTCOUNTASTHERAPY on IG :) Send us a Text Message.Support the Show.This is not a substitute for therapy and should not be used as a replacement for the therapeutic r...

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13:31

Love Is A Verb

This Doesn’t Count As Therapy ·

2024/07/31

Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our connections with others. This episode is a heartfelt call to show up intentionally in all our interactions, to celebrate th...

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23 results

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