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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

16:26

192 | Why You Can't Lose Weight Like You Used To

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/24

Have you ever felt like you're doing "all the right things" and still can't lose weight or get rid of belly fat? In this episode, I'm talking straight to the midlife woman who is eating well, trying to stay on Trim Healthy, walking, working out, maybe even adding more strength training… and still wondering, "What in the world is happening to my body?" Because after 40, your body starts changing under the hood. Estrogen shifts. Progesterone drops. Cortisol becomes more sensitive. Insulin can become

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27:19

191 | How to Reset Your Day (Instead of Ruining Your...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/22

Ever feel like one "off" meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this episode, I'm walking you through one of the most powerful mindset shifts you can make in midlife… learning how to reset instead of restart. Because here's the truth: the women who lose weight and see real change after 40 aren't the ones doing everything perfectly. They're the ones who know how to respond when life gets messy—and it will. We'll talk

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13:27

190 | 5 Simple Meal Planning Hacks to Help You Lose...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/17

Ever feel like you know what to eat… but when life gets busy, you still can't seem to stay consistent? In this episode, we're talking about one of the most overlooked pieces of midlife fat loss: simple, doable meal planning that actually fits your life. The truth is that even if you want to lose weight in this season, it's not the time to focus on perfection. Instead be all about getting prepared just enough to make better choices when it matters most. I'm sharing some out-of-the-box ways to prep

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12:30

189 | Want Better Results When You Strength Train?...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/15

Ever walked out of a workout feeling drained, shaky, or like you just don't have it in you anymore… even though you're trying to do all the right things? This is one of the biggest shifts I see with women over 40—and it has everything to do with how you fuel your body. In this episode, I'm breaking down why fasted workouts can actually work against you in midlife, especially when you're trying to lose weight and support your hormones. Your body isn't responding the same way it did in your 20s, and

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19:06

188 | Why Does Everything Feel More Intense After 40?

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/10

Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can't shake things off the way you used to? I'm sharing a real-life (and slightly hilarious) story from a parking lot moment that could have ruined my entire night—but didn't. And what it revealed about hormone imbalance, high cortisol, and mindset in midlife is something every woman needs to hear. It's not always just what you're eating or how you're exercising. The way you

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20:05

187 | 6 Reasons You're Not Losing Weight (Even When...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/08

You're doing the things. You're eating well, staying consistent, trying to lose weight… and yet the scale isn't moving. So what gives? If you've ever wondered if it's your mindset, a hormone imbalance, or if your body just stopped responding, this episode is for you. Today, I'm walking you through 6 real reasons you're not losing weight—even when you're consistent. And the truth is, it doesn't mean your plan isn't working. In midlife, your body is often doing important work behind the

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15:58

186 | The Protein Pitfall Stalling Your Fat Loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/03

Have you been told your body can only use 30 grams of protein… and anything more is wasted? Friend, that might be one of the very things holding you back. In this episode, I'm breaking down what newer research actually says about how much protein your body can use, especially in midlife—and why this matters so much if you're trying to lose weight with a high protein approach, support your hormones, and see changes in your body. We're talking about the real reason protein needs go up after 40, how to

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24:14

185 | What If 15 Minutes of Strength Training Was...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/04/01

Okay… let's talk about this for a second. Have you ever thought, I know I should be exercising… but I don't even know what to do or where to start? Because I hear this from women all the time. You're busy. You're tired. Your hormones are shifting. And then on top of everything else, you feel like you need this perfect workout plan just to make it "count." No wonder it feels overwhelming. In this episode, I'm breaking down the new exercise guidelines and what they actually look like for us in

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15:21

184 | The Mindset Shift That Will Protect Your Energy...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/27

Have you ever felt like your energy is just… gone—and you can't figure out why you're struggling to stay consistent with your health? In this episode, we're stepping away from the "what to eat" and "what workout to do" conversation and going deeper into something that often gets overlooked: your mindset, your energy, and how hormone imbalance in midlife can quietly impact both. I'm sharing a personal story from this week—one of those moments where I realized I was giving my energy to something that

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13:25

183 | What High Cortisol Is Really Doing to Your...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/25

If you've been putting in effort but your midlife body isn't responding the way you expected… and you're noticing more belly fat, you might be wondering if high cortisol is part of the picture. And you're not wrong—but it's also not the whole story. In this episode, I'm breaking down how high cortisol actually works in your body, why it can contribute to belly fat in midlife, and how it connects to blood sugar, insulin, and your metabolism. Because here's the truth: your body isn't working against

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13:39

182 | 5 Ways To Stop High Cortisol In Its Tracks

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/20

If you've ever wondered, "Is high cortisol the reason I can't lose weight right now?"… you're not alone. Cortisol has become one of the loudest buzzwords in midlife health—and honestly, it's getting a little confusing. You're hearing that high cortisol is the reason for belly fat, stubborn weight gain, and low energy… but no one is really explaining cortisol—what does it do or how to actually work with your body. In this episode, I'm breaking it down so you can stop feeling overwhelmed and start

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16:53

181 | The Truth about "Cheat Meals" and Belly Fat...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/18

Ever feel like you're doing everything "right" to lose weight… but one off-plan meal sends you into a spiral? In this episode, we're talking about the truth behind "cheat meals" and how your mindset plays a powerful role in whether they help or hurt your progress. Because in midlife, it's not just about what you eat—it's about how your brain, hormones, and habits are working together. I'm breaking down the science of metabolism, why restriction can actually make belly fat more stubborn after 40, and

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18:56

180 | Is High Cortisol and Overwhelm why you feel...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/13

Have you ever felt like you're carrying too much… and you're not even sure how it all got there? Many midlife women I coach are trying to stay consistent with their health while also holding together families, work, relationships, and responsibilities. Somewhere along the way, the pressure builds. Sleep gets disrupted, hormones shift, cortisol rises, and suddenly the emotional weight of everything feels overwhelming. In this episode, I'm sharing a personal moment from my own recent season of

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19:10

179 | Why Weight Gain After 40 Feels So Relentless

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/11

Have you noticed the weight creeping up after 40—even though you're eating well and trying to take care of yourself? So many women tell me the same thing: "I'm doing all the things, but the scale won't budge anymore." That slow, relentless weight gain can feel confusing, especially when the strategies that once helped you lose weight suddenly stop working. In this episode, we're talking honestly about perimenopause weight gain, hormone imbalance, and belly fat after 40—and why this season requires a

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25:58

178 | 3 Mindset Shifts That Help Women Lose Weight...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/06

Have you ever felt like you're carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn't cooperating? You're trying to lose weight. You're trying to eat well, move your body, and take care of yourself. But between hormone changes, stress, sleep struggles, and the sheer load of life in your 40s and 50s, it can start to feel exhausting… and honestly, a little discouraging. In this episode, I'm sharing a powerful encouragement

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27:33

177 | Is It Menopause or Me? Understanding Hormone...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/04

Do you ever walk in the door and think, "Why am I so irritated… and who even is this version of me?" If your mood feels different in midlife — more fragile, more reactive, less patient — you are not imagining it. And you are not losing your mind. In this episode, I'm opening up about my own menopausal brain moments. The irritability. The sleep disruption. The emotional resilience that just doesn't feel the same. We're talking honestly about menopause symptoms, hormone imbalance, and how shifting

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14:35

176 | What's The Truth About Creatine for Midlife Women?

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/27

Have you ever wondered if there's something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks or hype? Let's talk about creatine. I know… some of you are thinking, "Isn't that for bodybuilders?" That's exactly why we're having this conversation. In this episode, I break down what creatine really is, why women naturally have lower stores, and why this matters even more in perimenopause and menopause. We'll talk about how it supports

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13:17

175 | Low Carb Not Working? How to Eat for Weight...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/25

Are you bone-tired… even though you're eating "healthy" and doing all the things? If you're trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this conversation is for you. Because low energy after 50 isn't always a motivation problem. And it's not always a sleep problem either. Often, it's a signaling problem. In this episode, I'm breaking down how strategic fueling impacts hormone imbalance, thyroid function, and insulin sensitivity for weight loss. We'll talk about why

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15:57

174 | 5 Reasons Strength Training Isn't Helping You...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/20

Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have never been taught. In this episode, I'm unpacking the concept of "clean lean muscle mass" and how tiny fat droplets inside your muscle tissue can block your ability to burn fat efficiently — especially during perimenopause and menopause. This is one of the missing links for women who strength train but still feel stuck when

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11:34

173 | What to Do When Sugar Cravings Hit: Breaking Up...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/18

Have you ever thought, "Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?" This is Part 3 of our Breaking Up With Sugar series, and today we're getting very practical. If you're navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that belly fat won't budge, this episode is for you. In the first two episodes, we talked about blood sugar and mindset. Now we're talking about what you can physically put in your

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