PODCAST

Ben-E-Fit Your Health, Fitness and Lifestyle

Ben Howard

Everything you need to know about getting in the best shape of your life forever!

health & fitness

All Episodes

00:09:48

S2 E18 - The New Workout Split

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/11/07

Following the deload, and finding a little more rhythm in life generally, I am back to a 5 Day Training Split, which I have talked through in a little more detail in this one!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook

00:11:11

S2 E17 - Center Parcs & Deload Done

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/10/31

Last week we were at Center Parcs for the very first time, which coincided with me taking a deload week & embracing that extra recovery away from the gym.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook

00:09:19

S2 E16 - Treat growing like fat loss in reverse

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/10/24

A really common mistake made when trying to add muscle is that "I'm no longer dieting" self-talk which leads to all structure & control disappearing... we don't want thatI hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook

00:09:03

S2 E15 - It always takes longer than you think

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/10/17

When it comes to getting lean, you almost always need to allow longer than you think & push harder than you expect to achieve the goals you have.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook

00:08:23

S2 E14 - This is not TEMU

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/10/10

There are some coaches out there who treat this like TEMU or SHEIN... don't allow the cheapness to suck you in.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

00:04:58

S2 E13 - Utter Nonsense!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/10/03

Sometimes you see things online that you just have to call out. And this was one of those things. 6.6m views on a video that is just nonsense.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

00:04:29

S2 E12 - The Ben-E-Fit BLITZ is back!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/09/26

The most amazing fat loss challenge is back!!!!The Ben-E-Fit BLITZ gives you everything you need to make this run up to Christmas the most incredible time of the year... don't let the cold, dark days be reason to see your hard work go to wasteI hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so

00:07:17

S2 E11 - Why are babies so stupid?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/09/19

A little update on the summer and what an amazing summer it was!Plus, my thoughts on why babies can be such fools.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

00:09:23

S2E10 - Is a Meal Plan the answer you've been looking...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/08/08

Meal Plans get a really bad reputation, but I think they're hugely misunderstood, as well as being poorly put together by people who don't understand what they should look like.I've broken this down in today's episode for youI hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the

00:06:14

S2E9 - Consistency is the Magic!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/08/01

One of the things that the vast majority lack, which will make the biggest difference to achieving your goals...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

00:11:14

S2E8 - Life Changes Since Becoming a Parent

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/07/25

Life has certainly changed a lot in the past year since becoming a parent, and I wanted to share a little more of my experience as to how it has impacted my training, my diet, my mindset & life as a whole.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook

00:08:23

S2E7 - The Post Diet Period is so Important

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/07/11

I think this is an area that many overlook, and make a lot of mistakes by doing so.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠YouTube -

00:05:24

S2E6 - The Diet is Done... What Next?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/07/11

My recent phase of dieting is done... so what's next?I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠YouTube - https://www.youtube.com/@benhowardfitnessTwitter

00:06:38

S2E5 - I got caught speeding again

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/07/04

A much more lighthearted episode this one... enjoy my driving failingsI hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠Twitter

00:12:42

S2E4 - I hate these coaches

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/06/27

There are certain things that I cannot stand in this industry... and this is one of them. You deserve better than this & these types of coaches should be removed from the industryI hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠Instagram

00:10:19

S2E3 - Coaching Flexibility

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/06/20

Something that I believe is lacking in many coaches is the ability to flex, adjust & adapt their approach to suit each person as an individualTruly bespoke coaching requires this, not a copy & paste approach for everyoneI hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook

00:14:14

S2E2 - Weight Loss Drugs

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/06/11

Let's get right into it... Ozempic and other weight loss drugs, which you've likely heard of unless you've been living under a rock... these are my thoughtsI hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠Instagram

00:09:39

S2E1 - The Return

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2025/06/03

It's been almost 18 months since the last episode was recorded & a lot has changed in my life!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠link⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠Instagram - ⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠Twitter

00:05:43

Episode 95 - Fat Loss is like Buying a House

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2024/01/24

Here is why you should treat your Fat Loss like you're buying a house... but not the English wayI hope you enjoy listening 😉 If you'd like to know more about how I can help, click this ⁠⁠link⁠⁠ and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ⁠⁠www.facebook.com/benhowardfitness⁠⁠ Instagram - ⁠⁠www.instagram.com/benhowardfitness⁠⁠ Twitter

00:05:55

Episode 94 - Would you puncture the other 3?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/10/24

A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this ⁠link⁠ and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ⁠www.facebook.com/benhowardfitness⁠ Instagram

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Ben-E-Fit Your Health, Fitness and Lifestyle

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