The Framework Podcast

Introducing an exciting new mini-series titled "I am a published author" within the Framework Podcast, where we explore peculiar research publications that are both “thought-provoking” in a way that you may not be expecting but for the very least entertaining! This mini-series perfectly aligns with our podcast's overarching mission, which seeks to address the abundance of scientific content in both the public sphere and academic publishing, focusing specifically on guiding our

Join us for an exciting episode as part of our Framework for Performance series. Get ready to dive deep into the world of athleticism as we introduce you to the topic of strength. Our host, Martin, will take you on a journey through Muscle Biology 101, revealing everything you need to know about your muscles - from spaghetti-like fibers to bodybuilding. But hold on, there's more! Discover the groundbreaking science that unveils skeletal muscle as not just a mover or supporter, but a vital player

Join us in today's episode as we delve into cardiovascular fitness - a crucial aspect of the first pillar of the Framework - Athleticism. Our hosts, Martin and Kat, science enthusiasts, unravel several studies highlighting the intricate relationship between cardiorespiratory markers and mortality risk, such as VO2 max. But wait, there's more! We'll also reveal the surprising truth about the widely used MET values in research, and why they may not be relevant to female athletes. As we

In today’s fast paced society we have less and less time to develop important skills such as reading scientific literature, critical thinking and analysis of complex information. That’s why in Episode 1 (General Health), we focus on the often forgotten skill of reading research papers, the bread and butter of what our hosts do and the solid foundation of this podcast series. In this episode, you will learn from our hosts how to approach reading a scientific paper for maximum efficiency and knowledge

The health and fitness community is oversaturated with misinformation and wayward advice that leaves many struggling to find the correct and simple knowledge for their health and fitness journey. In the Framework Podcast, hosted by post-doctoral researcher Dr. Katarina Miteva and WorldTour Cycling sports chiropractor Dr. Martin Kumm, we aim to merge decades of academic and clinical knowledge to create a framework for solving common problems athletes or health-orientated people may encounter. The