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PODCAST

Mind Body Medicine for Self Healers

Sarah Dawkins - Root Cause Healing, Adaptations & Natural Holistic Health Coach

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma cause chronic physical pain How do I heal the root cause What is somatic healing Why am I stuck in

health & fitness alternative health

All Episodes

00:13:02

Unpacking The Adaptive Mind 2/4. The Caretaker - The...

Mind Body Medicine for Self Healers ·

2026/10/08

Ever feel a heavy knot in your stomach the moment you say "sure, I'd love to help," even when your calendar is overflowing and you're completely exhausted? You're not just "too nice", you might be stuck in The Caretaker survival trap. In Episode 194 (Part 2 of our childhood trauma mini-series of Unpacking the Adaptive Mind), we explore the deep psychological roots of chronic people-pleasing. Discover why scanning the room for safety in a volatile childhood creates the adult compulsion to fix, soothe

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00:33:12

When "Everything" Wasn't Enough. Healing Ankylosing...

Mind Body Medicine for Self Healers ·

2026/10/01

Discover how holistic health practitioner Sharon Greenspan reversed her advanced ankylosing spondylitis not through medical protocols, but through mindset shifts, metaphysics, and somatic body connection. In this insightful episode of MindBody Medicine for Self-Healers hosted by Sarah Dawkins, Sharon shares her powerful healing journey from trauma, depression and physical rigidity to total self-trust, emotional freedom, and inner peace. Learn why chronic symptoms carry hidden wisdom, how to shift

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00:13:09

Unpacking The Adaptive Mind. 1/4 The Overachiever -...

Mind Body Medicine for Self Healers ·

2026/09/24

Why does slowing down feel terrifying? If a clean schedule, a quiet room, or an empty to-do list triggers an instant spike of anxiety, you aren't just dealing with a "strong work ethic." You might be running on an ancient piece of psychological armour.In the first of a four part mini series, we look at Unpacking the Adaptive Mind and explore the hidden roots of high-functioning anxiety and overachievement. We dive deep into why childhood survival mechanisms, like the fight, flight,

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00:38:06

From Overwhelm to Coherence: Calming the Nervous...

Mind Body Medicine for Self Healers ·

2026/09/17

Can the brain truly heal from severe, repeated trauma? In this powerful episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Dr. Sarah Young, neuro-integrative clinician, speech-language pathologist, author and founder of NeuroSynergy Integrative Health.After suffering seven brain injuries, ranging from fetal alcohol syndrome to a career-altering concussion, Dr. Young was told by conventional medicine that she had hit a plateau. Refusing to accept that diagnosis, she

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00:13:54

The Courage to Be Disliked - 5 Life-Changing Ideas...

Mind Body Medicine for Self Healers ·

2026/09/10

In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga, without retelling the story.If you struggle with people-pleasing, burnout, perfectionism, anxiety, over-responsibility or feeling disconnected from your authentic self, this conversation will help you understand how protective adaptations may be shaping your life.In this episode you’ll

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00:33:43

From Trauma to Thriving. What Healing Really Looks...

Mind Body Medicine for Self Healers ·

2026/09/03

Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how she transitioned from nursing to somatic healing, using meditation and neuroplasticity to break free from survival mode. Melissa discusses the power of active rest, challenges the medical system's stance on "incurable" conditions and explains why true healing is always possible.Key

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00:16:40

You’ve Adapted Too Well: Readaptation and the Missing...

Mind Body Medicine for Self Healers ·

2026/08/27

Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like people-pleasing, overworking or hyper-independence? What if you aren't broken, but simply living from an adapted personality?In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins introduces the missing framework in personal growth: Readaptation.Instead of trying to "fix" yourself, learn how to honour the survival strategies your nervous

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00:45:26

End Chronic Pain and Find Movement Freedom with Tyler...

Mind Body Medicine for Self Healers ·

2026/08/20

Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the pain in your workouts only to end up injured, burnt out, or stuck in a cycle of "one step forward, one step back"?In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with movement coach and WeShape co-founder Tyler Bramlett. Tyler opens up about his

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00:14:44

The Conflict Within: The Hidden Cost of Keeping the...

Mind Body Medicine for Self Healers ·

2026/08/13

Are you constantly keeping the peace with others while fighting a silent war within yourself?In this episode of Mind Body Medicine for Self Healers, we dive deep into the hidden physical and emotional costs of chronic people-pleasing, conflict avoidance, and emotional suppression. Many of us learned early in life that being agreeable was the only way to stay safe, loved and accepted. But what served as a childhood survival strategy often transforms into adulthood self-abandonment, leaving us

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00:23:55

Returning to Yourself: Healing Trauma Through the...

Mind Body Medicine for Self Healers ·

2026/08/06

Can you heal fibromyalgia and scoliosis naturally?Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by age 30. Discover how she used osteopathy, chiropractic care, neurofeedback and emotional release to completely reverse fibromyalgia, degenerative disc disease and osteoarthritis. Learn how to listen to your body’s language and start your own holistic healing journey.Key Information 02:01 – After enduring 10 years of childhood stress and trauma, Cindy was

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00:13:52

The Real Reason You Struggle to Be Yourself #184

Mind Body Medicine for Self Healers ·

2026/07/30

Have you ever wondered why it's so difficult to say no, set boundaries, or simply be yourself?In this episode of Mind Body Medicine for Self Healers, Sarah explores how many of us mistake survival patterns for our personality. From people-pleasing and perfectionism to constantly seeking approval, these behaviours often began as intelligent adaptations to help us feel safe and accepted.Discover why authenticity isn't about becoming someone new, it's about remembering who you were before

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00:37:38

From Misdiagnosis to Natural Healing: A Journalist's...

Mind Body Medicine for Self Healers ·

2026/07/23

In this inspiring episode of Mind Body Medicine for Self Healers, host Sarah Dawkins is joined by veteran national newspaper journalist, author and ghostwriter Sally Beck to talk about holistic thyroid recovery and moving out of survival mode.Both Sarah and Sally share their personal triumphs over underactive thyroid issues without relying on long-term pharmaceuticals. They dive deep into the often-ignored physical symptoms (such as brain fog, brittle nails, and burning mouth syndrome) and the

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00:12:31

The Cost of Performance: Loneliness, Judgement & Your...

Mind Body Medicine for Self Healers ·

2026/07/16

Ever felt completely alone in a crowded room? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins exposes the hidden physical toll of "engineered loneliness" and our universal fear of judgment.Drawing from her early days as a professional trainer, where standing in front of groups triggered intense anxiety, Sarah breaks down the biology of social rejection. Discover why your ancient nervous system treats a room full of judging eyes the exact same way it treats a

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00:32:37

Why Poor Blood Flow is Killing You And How EECP Fixes...

Mind Body Medicine for Self Healers ·

2026/07/09

In today's episode, host Sarah Dawkins sits down with retired US Coast Guard E9 and author Jack Clifford to expose one of the most powerful, underutilized medical devices on the planet: EECP (Enhanced External Counterpulsation).After being told he needed an emergency triple bypass for severe arterial blockages, Jack took his health into his own hands. Now, with over 600 personal hours logged on an EECP machine, he has successfully grown an entire network of new micro-vasculature to bypass his

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00:12:16

Your Body Isn't Broken: What Your Symptoms May Be...

Mind Body Medicine for Self Healers ·

2026/07/02

What if your symptoms are not the problem? What if they're actually trying to help you?Today, we explore a different perspective on health, illness and healing. Rather than seeing symptoms as signs that the body is broken, what if they are intelligent messages from a body that is trying to protect, adapt and communicate with you?Sarah shares insights from her own healing journey from autoimmune disease, chronic pain, depression, adrenal exhaustion and other health challenges, as well as what she

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00:44:56

Is Your Food Poisoning Your Mood? The Gut-Brain...

Mind Body Medicine for Self Healers ·

2026/06/25

What if your "mood swings" were actually a cry for help from your digestive system? Kate Engler shares her story of overcoming a Bipolar 2 diagnosis, toxic relationships and debilitating gut issues.She dives deep into the gut-brain connection, explaining how eliminating inflammatory foods allowed her to finally regulate her emotions after a decade of numbing with medication. Kate’s "80/20" approach to a balanced life offers a roadmap for your own healing journey.Episode Highlights and Time

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00:12:47

The Toxic Trap of Modern Wellness #178

Mind Body Medicine for Self Healers ·

2026/06/18

Are you actually healing, or have you just become incredibly skilled at managing your symptoms? In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins challenges the modern wellness industry and the stressful "optimization loop" so many of us get trapped in. If you have spent thousands of dollars on supplements, followed every strict protocol, practiced breathwork and tried cold plunging, yet you are still exhausted, anxious or struggling with chronic illness, this

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00:36:44

From Corporate Burnout to Ayurvedic Awakening with...

Mind Body Medicine for Self Healers ·

2026/06/11

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and founder of Ayurvedic Wellness.Natalie shares her raw and relatable journey of hitting "rock bottom" at age 30. Despite her background as an athlete and an MBA graduate, she found herself trapped in a cycle of chronic anxiety, digestive issues, yeast infections and a "dark night of the soul" while

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00:09:55

Victim Mentality: When Survival Becomes Identity #176

Mind Body Medicine for Self Healers ·

2026/06/04

Who are you without your story? 🧠✨ In this episode of Mind Body Medicine for Self Healers, Sarah Dawkins explores the psychology of the victim mentality and why our minds cling to painful, familiar identities as a survival strategy.If you’ve ever felt stuck in cycles of bad luck, illness or people-pleasing, this episode is your invitation to step into personal responsibility and true empowerment. Learn how shifting from blame to curiosity can completely rewrite your reality.Key Episode Highlights

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00:38:13

The Nurse Who Stopped Following Orders: Stepping...

Mind Body Medicine for Self Healers ·

2026/05/28

This podcast episode features a powerful role reversal as host Sarah Dawkins, author of Heal Yourself and a registered nurse, steps into the interviewee seat. Guest host Bethany Shipley explores Sarah’s journey from the front lines of cardiothoracic nursing to becoming a global advocate for natural self-healing.Episode OverviewSarah spent years on the front lines of surgery, surrounded by the best medicine money could buy. But while she was saving lives, her own body was falling apart. Psoriasis,

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195 results

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