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PODCAST

Boss Babe Reset: For 9-to-5 Founders Building a Business Without Burnout

Boss Babe Reset is the podcast for the female entrepreneur building a side hustle while still working her 9-to-5. The woman who is Corporate by Day, CEO by Night. Hosted by corporate executive assistant and founder Ericka Parker, this show is for ambitious women who want to grow a business without quitting their job, burning out, or sacrificing their work-life balance. Each episode delivers honest conversations about productivity, burnout recovery, and building a sustainable side hustle when

business entrepreneurship

All Episodes

28:24

146: The Truth About Burnout No 9 to 5 Founder Wants...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/04/06

Today, I’m breaking down the truth about burnout and why most advice out there isn’t helping you if you’re a female entrepreneur building a business while working a 9 to 5.Because let’s be real… This isn’t just about being tired. This is about feeling disconnected, questioning everything, and trying to balance your job, your side hustle, and your identity—all at the same time. I’m sharing what burnout actually looks like when you’re in your “dual role” era, why it hits harder for founders, and

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25:20

144: How to Build Your Side Hustle Online Without...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/03/23

If you’ve been sitting on your side hustle because you’re scared your 9 to 5 might find out… we need to talk.Because let’s be real — you’re not scared to build. You’re scared to be seen building. And those? Two completely different problems. In this episode, I’m breaking down exactly how to build your side hustle, grow your visibility, and show up online as a female entrepreneur and female founder… without blowing up your 9 to 5 before you’re ready. This is not reckless energy. This is

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25:20

143: Building 4 Businesses at Once? How to Choose The...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/03/16

👉 ⁠⁠Join The Reset Room ⁠⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.If you’re a multi-passionate woman trying to build a side hustle while working a 9–5, this episode might call you out a little (lovingly). Because trying to build six businesses at once? That’s not ambition… that’s burnout waiting to happen. In this episode, I’m getting honest about the real cost of being “multi-passionate” when you’re also

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20:55

142: What Nobody Tells 9-5 Entrepreneurs About...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/03/09

👉 ⁠Join The Reset Room ⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. If every time someone brings up delegation your gut says "I can't afford that" , this episode is for you Because the truth is, delegation isn't a money problem. It's a documentation problem. You cannot outsource chaos. I'm sharing the real, messy story behind building the Reset Room membership, losing thousands to freelancers, and what I

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17:05

141: How to Spend Your CEO Hours If You’re Building...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/03/02

Are you exhausted building your business while working your 9 to 5? You’re probably burnt out, because you’re spending your best CEO hours on the wrong things.Because just because you’re good at something… doesn’t mean you should be doing it. And if you’re a high achiever (which I already know you are), this is where everything shifts. you’re building a side hustle while working a 9 to 5, this episode is your wake-up call. Just because you’re good at something doesn’t mean you should be spending

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30:44

140: Balancing a 9 to 5 and a Side Hustle: How to Not...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/02/23

If you’re working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit.Because the problem isn’t time management. It’s not discipline. And it’s definitely not that you “want too much.” You might just be insecurely attached to your own goals. Why your employer gets the best version of you — and your side hustle gets the leftovers The sprint-burnout cycle that’s keeping you stuck What “secure

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5:25

Pep Talk: "You're Not Tired Because You're Doing Too...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/02/19

Dear boss babe.. If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting. In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, structure,

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33:00

139: What Your Love Language Says About Your Work...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/02/16

Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support? Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your

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5:31

Pep Talk: "Soft Girl Life Is Survival Mode Disguised"

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/02/12

Dear boss babe... If you’ve been telling yourself, “Once this season slows down, then I’ll enjoy my life,” this episode is your loving wake-up call. Because self care isn’t something you earn after success — it’s what creates the capacity for it. In this episode, I’m sharing: Why high achievers get stuck in survival mode The truth about your “soft girl era” Why you don’t need a new life — you need better structure How to support your nervous system without dimming your

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29:17

138: Is a “Soft Girl Era” Even Real? How to...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/02/09

Join The Reset Room —⁠ the private membership designed to help ambitious women reclaim their time, energy, and momentumYou lit the candle. You made the matcha. You tried the soft life era routine. So why do you still feel exhausted? Because the problem was never that you weren’t soft enough. The problem is you’ve been trying to recover from a life that has no breathing room. Welcome back to Boss Babe Brief. In this episode, we’re having an honest conversation about hustle culture, nervous system

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5:12

Pep Talk: “Busy Is Not the Same as Moving”

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/02/05

Dear boss babe .. Somewhere along the way, thinking replaced moving… and you didn’t even notice when it happened. In this episode, I’m calling out the sneaky way overthinking disguises itself as productivity, why procrastination isn’t laziness, and how burnout shows up even in the most driven, capable people. I share my own experience as a high achiever who starts fast but gets overwhelmed in the messy middle — the part no one glamorizes. We’re talking hustle culture, nervous system protection,

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31:32

137: Overthinking and Need to Get Out of Your Head?...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/02/02

Today I’m breaking down why overthinking and procrastination are so common for high-achieving women, and why this has nothing to do with laziness, lack of discipline, or mindset.This is not a “think positive” conversation. This is not about pushing harder or doing more self-care. And it’s definitely not about fixing you. I’m talking about: Why overthinking is a signal, not a flaw Why procrastination is emotional friction, not resistance to work How hustle culture quietly fuels

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5:33

Pep Talk: “You are Designed for More”

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/29

Dear Boss Babe…If you’ve been feeling like your life doesn’t fit anymore — like you’re outgrowing something you can’t quite name — I need you to hear this: you are not broken, behind, or confused. You’re evolving faster than the systems you built to support an older version of yourself. And that low-level exhaustion that doesn’t go away, even when you rest? That’s not random. That’s your next level asking for more capacity. In this episode, I’m speaking directly to the high achiever who’s tired

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33:20

136: Rebrand Yourself and Become Unrecognizable in...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/26

You ever feel like you’re becoming someone new on the inside… but your life hasn’t caught up yet?Like you’re evolving, expanding, raising your standards — but your schedule, obligations, and energy are still organized for an older version of you? This episode is for the high achiever who’s tired of hustling harder just to feel more depleted. Because becoming “unrecognizable” isn’t about a glow-up, a new aesthetic, or a rebrand on Instagram. It’s about upgrading the systems holding your life

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5:02

Pep Talk: “Your Spark Isn’t Gone”

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/22

Dear Boss Babe...If you’ve been telling yourself “I’m just tired” or “once this season slows down, I’ll feel like myself again,” this episode is for you.Because here’s the truth: you’re not lazy, unmotivated, or broken — you’re burned out from carrying too much without enough support. Today we are talking about burnout, hustle culture, and why high achievers lose their spark — not because they stop caring, but because their lives get heavier without better containers. I’m sharing

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33:02

135: Get Your Spark Back: How to Fall Back in Love...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/19

Ever sit down to work on the thing you used to love… and immediately feel irritated, numb, or straight-up exhausted?Not because you’re failing. Not because you’re lazy. But because your life quietly outgrew the way you’re running it. If you’re a high achiever who’s built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you. Today I'm breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after things

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4:58

Pep Talk: “Is Your 2026 Vision Board Just a Fantasy?”

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/15

Dear boss babe.. if you’ve ever asked yourself “Why do I keep setting goals and somehow never fully hitting them?” this episode is for you. And let me say this upfront: it’s not because you’re lazy, undisciplined, or not wanting it badly enough. The real issue is that most of the goals you’ve been setting were never designed to fit inside your real life — especially if you’re a high achiever.In this episode, I’m giving you a real pep talk — the kind I wish someone gave me sooner. I’m sharing what

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32:32

134: How To Set Goals You’ll ACTUALLY Achieve in 2026...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/13

Have you ever been so excited about a goal… only to end up exhausted, behind, or low-key avoiding it a few weeks later? If you’re a high achiever who knows how to hustle but keeps burning out, this episode is for you. Today, we’re unpacking why motivation and manifestation alone aren’t enough — and how to build 2026 goals that actually support your nervous system, your real life, and your long-term success. Today we get real about the emotional rollercoaster so many high-achieving women are stuck

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35:34

133: Untangling Your Identity and Self Worth From...

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/05

Today we are running back the BEST episode of 2025, enjoy! As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving? In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset. In this episode, we

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5:58

Pep Talk: "2026 is OUR Year"

Boss Babe Reset: For 9-to-5 Founders Building a... ·

2026/01/01

Dear boss babe — you made it through 2025!! If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think. This episode is the reminder your nervous system has been asking for. This is not a lecture. This is a pep talk — the kind

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172 results

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