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PODCAST

Run Your Story Podcast

Allison Gaillard

Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!

sports running

All Episodes

66:51

Stephen Havard - "Accept there will be discomfort and...

Run Your Story Podcast ·

2026/04/01

Like the episode? Let us know with a quick text! On the podcast, Allison interviews Steven (“Big Papa”), a fast, humble runner and new dad, about how he started running after high school to stay in shape and to eventually beat his older brother in races. Steven describes shifting from mostly trail running in Georgia (especially 2017–2021) to more road running after moving to Mobile in July 2021, noting differences in pacing, muscle strain, anxiety, passing on single-track trails, and the nee...

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68:01

Jackson Wolf - "I'm gonna let the rougarou out."

Run Your Story Podcast ·

2026/03/25

Like the episode? Let us know with a quick text! Jackson discusses how he started running competitively later in life—his first marathon at 33 after dabbling in mountain biking, triathlons, and five Ironmans—and quickly progressed into trail ultras, including signing up for a 100-miler before completing a 50K. He shares his love of technical trails, boredom as a key weakness, and how moving between Mississippi and places like Flagstaff shaped his training. Jackson explains how Live Oak 50K ...

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51:32

Laura Green - "Motivation is nothing. It's just...

Run Your Story Podcast ·

2026/03/18

Like the episode? Let us know with a quick text! Laura Green, a mom, comedian, and runner, shares how she started running at 12 through cross country, trained seriously in high school in New York, and later ran at Northeastern while majoring in physical therapy. After college, she shifted to more recreational trail and road running, completing under 10 marathons, including a first marathon in Nashville to raise money for a friend’s wheelchair, and repeated Boston mainly to visit friends; she...

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33:43

Rhonda Hayden - "It's a passion that I've had for a...

Run Your Story Podcast ·

2026/03/11

Like the episode? Let us know with a quick text! Allison welcomes back Rhonda, who runs Kinda Gritty, to discuss her background directing races and fundraising, and how her company creates experience-focused events with strong community impact. They recap Kind of Gritty races including Salute Red, White, and Blue at Camp Shelby benefiting the National Guard Youth Challenge Program, and the Molten Mohawk Niner at Thomley’s Christmas Tree Farm featuring hand-blown glass medals and fundraising ...

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43:04

Travis McCalla - "That sense of belonging"

Run Your Story Podcast ·

2026/03/04

Like the episode? Let us know with a quick text! Podcast host Alison interviews Travis, a veteran whose running story spans childhood trauma, military service, alcoholism, sobriety, and ultra-distance racing. Travis describes hating running in high school, escaping an abusive home by joining the Marine Corps in 1997, developing a heavy drinking habit, later joining the Army Reserve in 2006, and seeking help in 2014 because he feared dying. After getting sober, deployments and a 2017 convoy ...

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68:32

Selena Daniel - "I need new friends"

Run Your Story Podcast ·

2026/02/25

Like the episode? Let us know with a quick text! In this conversation, Allison interviews Selena, a runner and the race director of Run the Rainbow, a multi-distance race event in Jackson, Mississippi that benefits the state’s only children’s hospital. Selena shares how she began running in her early 30s as a personal goal, progressed from 5Ks to marathons, and grew passionate about the running community. She discusses taking on trail running at longer distances, including a goal sequence w...

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61:04

Josh Coleman - "The race is never over"

Run Your Story Podcast ·

2026/02/18

Like the episode? Let us know with a quick text! Alison interviews ultra runner and author Josh Coleman about his book, Moving Forward: Running With Grief, which centers on his grief after his wife Erin’s death and the importance of community support for those grieving. Josh explains he wrote the book to keep Erin’s legacy alive, capture who she was for those who never met her (including the trail running community), help process his own grief, and share how he grieved without prescribing a ...

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37:46

Blake Hughes - "Running isn't what most people think...

Run Your Story Podcast ·

2026/02/11

Like the episode? Let us know with a quick text! In this episode, Blake shares his incredible transformation from viewing running as a form of torture in his youth to becoming an ultramarathon runner. Blake discusses his initial attempts at running, propelled by a friend's encouragement, leading up to completing his first 5K and ultimately participating in marathons and ultra-races. He reflects on the lessons learned through running, emphasizing mental and spiritual aspects. Blake also delv...

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49:02

Kilian Korth - "Success and failure are not opposites...

Run Your Story Podcast ·

2026/02/04

Like the episode? Let us know with a quick text! In this episode, Kilian discusses his impressive journey from competitive swimming in college to becoming an ultrarunner He shares how his active childhood and innate drive led him to conquer grueling races like the Triple Crown and Moab 240. Kilian also delves into his training routines, race-day strategies, nutrition, recovery methods, and the invaluable lessons he's learned along the way. He offers heartfelt advice for new runners, emphas...

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43:21

Megan Eckert - "You learn that perseverance, you...

Run Your Story Podcast ·

2026/01/28

Like the episode? Let us know with a quick text! In this episode, Allison interviews Megan, an accomplished runner, ultra-marathoner, trail enthusiast, and high school coach. Megan shares her journey from being too scared to run her first 5K to becoming a passionate runner deeply embedded in the running community. She discusses how she got hooked on running during a half-marathon and explains her transition into ultra distances and trail running. Megan highlights the importance of communit...

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64:45

Jacob Travis (JT the PT) - "The matter of consistency"

Run Your Story Podcast ·

2026/01/21

Like the episode? Let us know with a quick text! In this episode, Jacob, also known as JT the PT, shares his story of how he transitioned from a casual strength workout runner to a passionate long-distance runner and physical therapist. He explains his journey, starting with a challenging first run, to now running marathons and ultra-marathons. JT discusses the importance of consistency, community, and humor in running. He shares insights on his pre-race and post-race routines, favorite rac...

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43:49

Jme Trichell - "Dream it. Believe it. Do it."

Run Your Story Podcast ·

2026/01/14

Like the episode? Let us know with a quick text! In this heartfelt episode, Jamie, fondly known as 'Crazy Uncle Jamie,' shares his inspiring running journey, starting from his first 5K at Sanderson Farms to becoming a beloved figure in the running community. Jamie recounts memorable stories from various races, his unique pre- and post-race routines, and the support of his running family, the Mississippi Coffee Runners, and Fresh Junkie ambassadors. Through personal anecdotes, Jamie offers p...

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32:20

David Steudlein (Ainsley's Angels) - "You don't have...

Run Your Story Podcast ·

2026/01/07

Like the episode? Let us know with a quick text! In this episode, we sit down with David, an accomplished runner and dedicated member of Ainsley's Angels, at the Battleship 12K Expo. David shares his running journey, which began in the Marine Corps and has evolved through CrossFit and weightlifting to rekindle his love for running. He discusses the pivotal role Ainsley's Angels has played in bringing joy back to his running and life. David emphasizes the importance of inclusion and the imp...

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88:17

Bo Reynolds - "You gotta push yourself, prepare...

Run Your Story Podcast ·

2025/12/31

Like the episode? Let us know with a quick text! In this episode, Bo Reynolds shares his inspiring journey of running, faith, and community. He takes us through his early days of running, major accomplishments, spiritual awakenings, and how he found a deeper purpose in life and running. Bo emphasizes the importance of faith, repentance, and following Jesus, while offering practical advice for new runners and recounting memorable race experiences. Join us for a heartfelt conversation that i...

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43:12

Becca Pizzi - "Keep showing up and stay patient"

Run Your Story Podcast ·

2025/12/24

Like the episode? Let us know with a quick text! In this episode, Allison interviews Becca Pizzi, an accomplished runner and Ironman world champion. Becca shares insights into her running journey, starting from her childhood in Belmont, Massachusetts, to achieving world records and running marathons on all seven continents. She discusses her experiences in various races, including the World Marathon Challenge and the Kona Ironman World Championship. Becca also talks about her contributions...

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67:05

Adam Williams - "You have to understand yourself"

Run Your Story Podcast ·

2025/12/17

Like the episode? Let us know with a quick text! In this podcast episode, Adam shares his incredible journey from a casual soccer player to an esteemed ultramarathoner. Adam discusses breaking his leg in 2024, his subsequent rehabilitation, and his remarkable comeback in 2025, during which he participated in numerous ultra-marathons, including 200+ mile races. He highlights his start in the running world, his daily run streak of at least seven miles, and how yoga played a crucial role in hi...

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58:37

Anna Arsenault - "Telling somebody is really important"

Run Your Story Podcast ·

2025/12/10

Like the episode? Let us know with a quick text! In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness. With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities. She discusses the importance of accountability, stre...

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35:48

Rita Kennedy - "You gotta start somewhere"

Run Your Story Podcast ·

2025/12/03

Like the episode? Let us know with a quick text! In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner. Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere. The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience runni...

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63:11

Karl Meltzer - "Live first, die later"

Run Your Story Podcast ·

2025/11/26

Like the episode? Let us know with a quick text! In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community. Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories. He offers insights into his training, fueling s...

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65:59

Rachel Entrekin - "I don't have to do this, I get to...

Run Your Story Podcast ·

2025/11/19

Like the episode? Let us know with a quick text! In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running. Rachel discusses her start in running, her evolving goals, and the mindset that drives her success. Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals. From her favorite races to her fueling strategies...

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181 results

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