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PODCAST

Third Power Life

Welcome to Third Power Life where we help Successful Professionals keep increasing their business success while creating a full, balanced, and vibrant life they absolutely love!

health & fitness

All Episodes

00:06:41

Do You Know Why? - Why I Ask “Why” Before Letting AI...

Third Power Life ·

2025/10/07

I keep coming back to one simple question: yes, AI can save you time, but do you know why you want that time back? I was on a mastermind call and we landed on something obvious but often ignored — we work so we can live, not the other way around. Reclaiming hours with AI isn’t an end; it’s a choice. Treat those extra 10–15 hours like a surprise paycheck: don’t funnel them straight back into busywork. Spend them with your kids, hit the golf course, or just recharge so you show up better for

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00:03:49

Welcome to Season 3 - Saving our Humanity with AI -...

Third Power Life ·

2025/09/30

Welcome to Season 3 — I’m thrilled you’re along for the ride. My mission hasn’t changed: I still want to make “Cats on the Cradle” just a song, not anyone’s life story. What is shifting is the toolbox. I’ve been a tech geek since I wrote my first program in 1980, and now AI is a giant new lever. I’m obsessed with systems because they keep us honest and sane, and one of our Core Values — purpose — anchors everything we do. This season I’ll show you how to use AI without losing your soul.Here’s the

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00:54:27

From Chemist to Life Alchemist: Tiffany Simms on...

Third Power Life ·

2025/05/04

I walked away from my conversation with Tiffany Simms grinning ear‑to‑ear—and a little convicted. We peeled back the glossy myth of “work‑life balance” and admitted what most high achievers won’t say out loud: the scales will never sit perfectly level. Instead, Tiffany’s idea of harmony hit me like a power chord. When I define what healthy feels like in my body, how I want my relationships to sound, and the way money should support—not suffocate—those rhythms, I’m living the Foundation → Framework →

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00:06:22

Tension is a Byproduct of Weakness - [TPL] S2E231

Third Power Life ·

2025/04/23

I recently discovered that my left side is perpetually stiff—thank you, gym sessions—and my massage therapist dropped a truth bomb: “Tension is a byproduct of weakness.” Boom. It hit me like a kettlebell to the forehead. Whether we’re limber or locked up physically, the same applies to our minds. When I stride into a meeting armed with every fact and figure, I’m as relaxed as a yogi in savasana. But step outside that comfort zone—say, pitching a new idea to stakeholders—and tension creeps in because

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00:04:20

Why You Should Start Talking to Yourself (Seriously)...

Third Power Life ·

2025/04/14

Ever feel stuck in your head—spinning with thoughts, unsure what to do next? I’ve been there. And one of the most powerful tools I’ve found is something simple: just hit record. Pull out your phone, flip the camera on yourself, and talk it out. You’re not performing, you’re processing. You’re giving shape to the clutter in your mind, and in doing so, you almost always uncover clarity. I do this with journaling a lot, but I’m starting to record these moments too—because sometimes just saying it out

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00:06:48

Dive Deeper: The Power of Asking Why in Goal Setting...

Third Power Life ·

2025/04/13

As a coach and mentor, I've had the privilege of working with many individuals who are striving to achieve their goals. But what if their goals aren't truly aligned with their values and desires? That's where the 7 Whys method comes in - a powerful tool for getting to the root of what drives us. By asking "why" seven times, we can move from superficial goals to a deeper understanding of what truly motivates us.In this episode, I share my own experience with the 7 Whys and how it helped me understand

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00:22:40

The Power of Habit: Unlock Your Full Potential with...

Third Power Life ·

2025/03/12

In this episode, I'm sharing how power rituals can dramatically improve your life by reducing stress, increasing productivity, and freeing your creative energy. I talk about my personal evening routine inspired by The Gap and the Gain, highlighting how stepping away from my phone before bed and journaling daily wins transformed my sleep quality and reduced my anxiety. I emphasize that power rituals help conserve your decision-making energy, making it easier to accomplish what truly matters each

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00:22:54

Be the Greenhouse: How to Create an Environment for...

Third Power Life ·

2025/02/12

Leadership is about creating the right environment for growth, just like a greenhouse nurtures plants. In this episode, I explore the powerful metaphor of leadership as a greenhouse—providing structure, stability, and the right conditions for people to thrive. Using my Atomic Triad framework (Foundation, Framework, Manifestation), I break down how we, as leaders, parents, and influencers, can cultivate an environment that fosters growth, psychological safety, and personal development. It’s about

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00:31:18

Top 10 Tactics for Keeping Your Resolutions - [TPL]...

Third Power Life ·

2025/01/03

As we begin a new year, I know that many of us set New Year's resolutions with high hopes and enthusiasm. However, most of these resolutions don't last beyond a week or two. This is because they often rely on willpower alone, which can be fleeting. But what if you could make your resolutions stick? That's why I wanted to share my top 10 tactics for keeping your New Year's Resolutions.From simplifying and prioritizing your goals to getting a coach or accountability partner to help you stay on

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00:10:00

Creating Your Personal Development Plan - 3 Levels of...

Third Power Life ·

2024/12/20

As we approach a new year, I've been reflecting on how to create a personal development plan that sets me up for success. It starts by looking back at what I've accomplished and what's held me back in the past. This introspection helps me identify areas where I need to improve systems and get support, allowing me to prepare for a brighter future. With my purpose in mind, I can start setting goals that will help me achieve my aspirations. I want to talk about three levels of goals: achievement,

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00:15:22

Crafting Your 2025 Personal Development Plan - [TPL]...

Third Power Life ·

2024/12/11

It’s that time of year—Spotify’s got its Wrapped, and we’ve got our journals. As we reflect on 2024 and dream big for 2025, this episode dives into something more than just setting resolutions that fade by January 10th. I’m sharing my end-of-year ritual: reflecting on the wins, analyzing the roadblocks, and crafting a personal development plan that actually works.We’re talking about identifying what got in your way this year (hint: it’s probably not just “laziness”), how to stop beating yourself

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00:12:37

Journey Before Destination: The Power of 'I Will Do...

Third Power Life ·

2024/11/14

I've been on a journey of self-improvement, and I've learned that it's not about being perfect, but about taking the next step. I've made mistakes in my life, and I've hurt those around me, but I've kept moving forward because I knew that I had to. I've come to realize that the most important words a man can say are "I will do better." These words aren't just for me, but for anyone who's ever felt like they're not good enough or that they've made mistakes they can't recover from. I want to remind

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00:12:42

System First, Purpose Follows Freeing Time to Find...

Third Power Life ·

2024/10/31

As I reflect on my journey to finding purpose and balance in life, I realize that many of us get stuck in survival mode. We're so busy trying to keep up with our responsibilities, work, family, and personal obligations that we forget to look within and explore what truly brings us meaning and fulfillment. I've learned that having a system in place is crucial to breaking free from this cycle.By creating systems for my life, I've been able to find more time, reduce stress, and focus on what truly

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00:11:44

Procrastination's Evil Twin: Unmasking...

Third Power Life ·

2024/09/10

As someone who's struggled with procrastination and time management, I can relate to the concept of "work to do work." It's those pesky little tasks that seem insignificant on their own but add up to a significant amount of time before we can actually start doing what needs to be done. I've found myself in this exact situation while recording an episode - 20 minutes turned into 35, all because I got caught up in the prep work. But after reading Sarah Kesty's article,

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00:24:50

Transforming Health Through Nutrition and Fasting...

Third Power Life ·

2024/07/25

In this enlightening episode of Third Power Life, Dan Gentry interviews Alissa Maldonado, a functional nutrition counselor who shares her personal journey of healing through nutrition and intermittent fasting. Alissa discusses how she overcame thyroid disease and insulin resistance by changing her diet and lifestyle. She emphasizes the importance of education and self-advocacy in health matters, highlighting the potential dangers of processed foods and seed oils. The conversation delves into the

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00:13:14

Debugging Your Life: Overcoming the Work-Obsessed...

Third Power Life ·

2024/07/17

In this episode of the Third Power Life podcast, I dive into the concept of a "mind virus" that plagues many successful professionals - the work obsession virus. Drawing parallels between computer software and our mental frameworks, I explore how this virus manifests in our lives, pushing us to work excessively at the expense of our relationships, personal care, and overall well-being. I share my personal mission to make "Cat's in the Cradle" just a song, not a reality for

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00:34:51

Mastering Happiness & Overcoming Burnout with Phil...

Third Power Life ·

2024/07/10

I'm thrilled to share today's episode of Third Power Life with my longtime friend Phil Gerbyshak - we're diving into the art of happiness and tackling burnout head on. This isn’t just another talk; it's a duel of wisdom as we explore strategies for finding joy amidst life's hustle. If you've been feeling the grind, this one's for you. Phil has some seriously effective practices to share, and I can tell you he knows his stuff—we’re talking real-world advice that cuts

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00:06:29

Sand, Surf, and Soul-Searching: A Beachside Guide to...

Third Power Life ·

2024/07/07

Just got back from a soul-stirring trip to Daytona Beach, and let me tell you, there's nothing quite like the vastness of the ocean to put life into perspective. Picture this: me, on a balcony, ocean stretching as far as the eye can see, and suddenly - BAM! - it hits me. We're all in this giant ocean called life, and so many of us are just... drifting.Now, imagine being in a boat out there without a compass, motor, or even a decent paddle. Scary, right? Well, that's exactly how many of

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00:11:49

Wallet? Gone! - Life Lessons? Here to Stay! - [TPL]...

Third Power Life ·

2024/07/04

In this episode, I take you on a wild ride through my unexpected wallet-loss adventure at the airport. But don't worry, this isn't a pity party – it's a treasure trove of life lessons wrapped in a package of humor and resilience. Join me as I navigate the choppy waters of DMV visits, statewide system outages, and the art of staying calm in the face of chaos. I'll share how I turned this frustrating situation into an opportunity for growth, laughter, and even content creation (hello,

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00:13:44

Root Hog or Die: The Art of Breaking Free - [TPL] S2E215

Third Power Life ·

2024/06/20

Welcome to another episode of the Third Power Life podcast! In today's episode, I dive into a powerful metaphor from my farm upbringing: "Root hog, or die." This phrase, taught to me by my grandfather, perfectly encapsulates the relentless effort required to break free from life's confinements and achieve true freedom.As I recently revamped my bookshelf, I stumbled upon an old book cover I created to manifest a goal – a reminder of the importance of visualizing our dreams and

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305 results

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