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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email

health & fitness mental health

All Episodes

48:40

362. How to start a SUCCESSFUL business in your 20s...

The Psychology of your 20s ·

2025/12/08

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a multimillion dollar brand. Before Fayt, she launched a number of other businesses as well, and today she tells her story and gives her best advice. We discuss: Britt’s journey from influencer to business owner Why it took her 4 years to start paying herself The most costly mistake when starting a

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61:46

361. The psychology of plastic surgery ft. Dr Rady...

The Psychology of your 20s ·

2025/12/04

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, social media? In today's episode we are joined by Dr Rady Rahban, a board certified plastic surgeon operating out of Beverley Hills to discuss: What drives people to get plastic surgery? Why are we seeing more and more extreme surgeries? The role of social media, filters and AI When is plastic surgery not

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47:23

360. How to be ambitious (without burning out) ft....

The Psychology of your 20s ·

2025/12/01

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In today's episode we bring on Amina AlTai, author of The Ambition Trap to talk about: Why having more ambition doesn’t always make you more successful How a scarcity mindset can ruin your 20s How to find your ‘zone of genius’ When

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27:59

359. How to TRULY detach

The Psychology of your 20s ·

2025/11/29

We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it.In today’s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does to our mind and mood, and how to loosen the grip in a way that feels calm, kind, and clear.We explore: • Why we become attached to certain people or outcomes• The impact of becoming overly attached on our

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35:45

358. Why you should decentre romance in your 20s

The Psychology of your 20s ·

2025/11/28

There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society celebrates this kind of ideal. In this episode, we look at how romance is often seen as the main focus of our 20s, what it can distract us from, and how we can start to approach it differently. We explore: • The social script of our 20s• The role of milestone anxiety

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34:52

357. Why do we doomspend?

The Psychology of your 20s ·

2025/11/25

We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending has become the defining financial habit of our generation. In this episode, we unpack why we spend when the world feels uncertain - the psychology, the emotion, and the cultural forces behind it. From dopamine and control to social media, fatalism, and escapism,

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46:00

356. How to survive a breakup in your 20s

The Psychology of your 20s ·

2025/11/21

Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it? In this episode, we break down the psychology of surviving a breakup: the science, the emotions, and the practical tools that help you heal, find clarity, and eventually believe in love again. We explore: The story of my TWO

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34:29

355. Why don't I enjoy sex that much?

The Psychology of your 20s ·

2025/11/18

Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can feel confusing, isolating, and even shameful. In this episode, we ask why it is so common to struggle with libido in our 20s, what’s actually happening beneath the surface when desire feels distant, and how to make sense of the emotional and physical shifts that come with it. We explore: •

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34:41

354. How to break a toxic habit

The Psychology of your 20s ·

2025/11/16

We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they’re actually doing for us emotionally. We explore: • How habits become wired through repetition and reward• Why some people are more vulnerable to toxic habit loops• The role of emotional regulation and

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27:19

353. The psychology of perfectionism

The Psychology of your 20s ·

2025/11/13

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “never good enough”. We explore: • The three types of perfectionism - self-oriented, other-oriented, and socially prescribed• Why perfectionism often

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42:03

352. How to deal with someone who is ALWAYS the victim

The Psychology of your 20s ·

2025/11/10

Have you ever met someone who always seems to see themselves as the one who’s been wronged - or maybe noticed that pattern in yourself? The sense that life is happening to you, not for you? It might not just be negativity - it could be a victim mentality, a learned way of seeing the world that often begins as a form of protection. In this episode, we take a look at the psychology behind the victim mindset - why it develops, how it impacts our relationships, and what it really takes to move

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30:01

351. How gratitude changes your brain

The Psychology of your 20s ·

2025/11/06

We’re always told that gratitude is the route to happiness – that we should be grateful for every experience we have. But when life feels like it’s falling apart, gratitude can feel less like a comfort and more like pressure. In reality, gratitude and pain often have to coexist. In this episode, we ask whether gratitude actually does make us happier - what it really is, how it rewires the brain, and why it sometimes feels impossible. We explore: • What makes gratitude so

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43:28

350. When should you move in with someone?

The Psychology of your 20s ·

2025/11/04

It sounds simple. Split the rent, share space, maybe finally stop packing an overnight bag. But living together is one of the biggest relationship transitions of our twenties, and it brings with it some very real psychological, emotional, and even social shifts.In this episode, we unpack the questions around living with your partner in your 20s - what it means, what it changes, and what it reveals. We explore:• The pros and cons of moving in together• Why living together can feel

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21:55

349. Flow states

The Psychology of your 20s ·

2025/11/02

You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, and why finding it might just change how you think about focus and fulfilment. We explore: • What the flow state actually is• The history and psychology behind the concept• What

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48:57

348. The psychology of 'skinnytok'

The Psychology of your 20s ·

2025/10/30

Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellness’ version of thinness convinces us to be smaller, neater, cleaner, more controlled. What to expect: • How to tell whether content is skinnytok aligned• Links to orthorexia and the demonisation of food groups• What does this say about politics?• The role of

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39:37

347. The psychology of revenge

The Psychology of your 20s ·

2025/10/28

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better? In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go. We explore: • Why revenge feels so intoxicating• The difference between impulsive and planned revenge• Who might be

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34:23

346. How to avoid settling in your 20s

The Psychology of your 20s ·

2025/10/24

Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? In today's episode we break down what it means to settle in your 20s, including: The pressure to be 'coupled up' during your 20s How milestone anxiety creates unfulfilled relationships What settling looks and feels like How to tell if it's just relationships anxiety 3 questions to ask yourself if

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38:38

345. How to fall in love with failure

The Psychology of your 20s ·

2025/10/21

We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than ever. In our 20s, the so called failure-decade, we talk about how you can learn to fail, including: The reasons we fear failure Why our definition of success is inaccurate and socially conditioned The relationship successful people have with success Why grit matters more than IQ Why your fear of failure

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30:35

344. Sociopathy

The Psychology of your 20s ·

2025/10/19

We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today’s bonus episode, we take a look at sociopathy. We explore: Differentiating sociopathy and psychopathy Common misconceptions Early origins of the term The role of self-awareness and masking in sociopathy Whether all sociopaths are bad Treatments and management for sociopathy Listen now! ORDER MY

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38:42

343. The psychology of saturn's return

The Psychology of your 20s ·

2025/10/17

Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheaval, self-reflection, and big life questions that’s as much psychological as it is astrological. In this episode, we look at the psychology behind Saturn returns - why this age feels so turbulent, what’s happening in our minds and lives. We explore:• The astrological background of

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