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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

20:00

537. Having PMS during ovulation? What’s causing it &...

Mind Your Hormones ·

2025/10/31

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally. Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Sympt...

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28:07

536. How we went from co sleeping to sleeping...

Mind Your Hormones ·

2025/10/28

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! Chapters in this episode: 00:00 The Joy of Co-Sleeping02:41 Transitioning from Co-Sleeping to Independent Sleep05:41 Listening to Your Child's Cues08:25 Dr...

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28:25

535. The biggest contributing factors to the rise of...

Mind Your Hormones ·

2025/10/24

I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it’s designed to do: heal and thrive. Chapters in this episode: 00:00 The Infertility Epidemic: An Overview06:37 Men's Fertility: The Overlooked Factor10:19 Nutrie...

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54:14

534. [INTERVIEW] The Surprising Health Benefits of...

Mind Your Hormones ·

2025/10/21

In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how it’s connected to virtually everything—from fertility to heart health, liver health, and more. Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader ben...

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22:56

533. Are Kegg, Inito/Mira the equivalent of ovulation...

Mind Your Hormones ·

2025/10/17

Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cervical mucous? Would you also say that things like Inito/mira are the equivalent of ovulation strips and shouldn’t be taken seriously?“ tune in for my response and for the best path moving forward Chapters in this episode: 00:00 Overcoming Illness and Favorite Electrolytes 05:17 Understanding Fertility Tracking Devices16:29 Stress Managemen...

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49:16

532. [INTERVIEW] The Vagina Whisperer on Pelvic...

Mind Your Hormones ·

2025/10/14

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make symptoms worse! Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapi...

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19:50

531. Regulating Yourself During BIG Toddler Emotions....

Mind Your Hormones ·

2025/10/10

If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills. Chapters in this episode: 00:00 Navigating Todd...

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27:55

530. Setting your mindset up for success while TTC...

Mind Your Hormones ·

2025/10/07

Sometimes the holidays can feel extra heavy when you're trying to conceive. Between family questions, pregnancy announcements, and constant reminders of where you're at on your journey. In this episode, I share how to protect your peace, handle triggering conversations, and reframe your mindset so you can move through the season with more ease and self-compassion! Chapters in this episode: 00:00 Navigating the Holiday Season While Trying to Conceive02:23 Protecting Your Peace During F...

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26:00

529. Five random things making my life easier right...

Mind Your Hormones ·

2025/10/03

In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! I’ll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic nail polish I’m obsessed with. These little lifestyle shifts have been game changers, and I know they’ll make your life feel lighter too! Chapter...

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18:40

528. If your LH peak isn’t lining up with cervical...

Mind Your Hormones ·

2025/09/30

Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must! Chapters in this episode: 00:00 Understanding Cervical Mucus and Fertility09:16 The Limitations of LH Strips14:40 Practical Tips for Tracking Fertility Ways to work with Corinne: Join the ...

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30:29

527. Personal update, life transitions and how to...

Mind Your Hormones ·

2025/09/26

I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. Chapters in this episode: 00:00 Unexpected Life Updates02:46 Navigating Major Life Transitions05:56 Finding Clarity in the Messy Middle11:34 Creating Space for Stillness17:23 Em...

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19:43

526. Sperm quality and caffeine. Does it affect men’s...

Mind Your Hormones ·

2025/09/23

We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO! Chapters in this episode: 00:00 Understanding Male Fertility and Its Impact02:50 The Role of Caffeine in Fertility06:05 Sperm Quality: Myths and Facts08:55 Optimizing Male Fertility for Conception12:07 The Impor...

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23:27

525. If you're TTC get these 3 nutrients tested in...

Mind Your Hormones ·

2025/09/19

Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation, men’s and women’s fertility, and overall a healthy pregnancy. Chapters in this episode: 00:00 Introduction to Fertility and Nutrient Test...

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67:30

524. [INTERVIEW] The science of happiness, dopamine...

Mind Your Hormones ·

2025/09/16

Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day. Instead, we’ll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connections—even during tough se...

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16:56

523. Do you actually believe it can happen for you?...

Mind Your Hormones ·

2025/09/12

If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into how to redirect your thoughts in your favor while on your TTC journey. Chapters in this episode: 00:00 Navigating the Fertility Journey02:...

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30:03

522. How to set postpartum boundaries as a (new) mom-...

Mind Your Hormones ·

2025/09/09

Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—this episode is for you. Chapters in this episode: 00:00 The Importance of Postpartum Boundaries04:56 Setting Hospital Visitor Limits10:17 ...

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32:06

521. Your energy matters more than doing everything...

Mind Your Hormones ·

2025/09/05

In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come ...

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23:02

520. Walking meditation: your energetic reset-...

Mind Your Hormones ·

2025/09/02

In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangel...

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24:27

519. [Mom Chat] go-to toddler snacks & getting in...

Mind Your Hormones ·

2025/08/29

Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today! Chapters in this episode: 00:00 Navigating Toddler Nutrition 03:04 My Experience With Baby-Led Weaning05:42 Maintaining a Whole Foods Diet08:45 Navigating Picky Eating11:28 Creative Ways to Sneak in Veggies14:29 Healthy Snack Ideas for Toddlers Ways to work with Corin...

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32:41

518. Life update: healing h pylori is no motha fkn...

Mind Your Hormones ·

2025/08/26

Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season. Chapters in this episode: 00:00 Healing H. Pylori: A Personal Journey09:49 Navigating Healing Phases and Lifestyle Adjustments19:19 ...

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