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PODCAST

The Mental Healness Podcast

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you"re new here I have NPD (Narcissistic Personality Disorder) and I"ve been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I"ve offered you the rare POV of a diagnosed narcissist but NOW I"m switching it up a little bit. I"m interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I"m

health & fitness mental health

All Episodes

00:20:35

I came home and my wife was gone...it left me broken

The Mental Healness Podcast ·

2025/12/09

This is my personal story about how I came home from dropping my son off and my wife had left me. She was gone and I had a decision to make. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:14:41

I Cut OFf My Best Friend That wouldn't leave a toxic...

The Mental Healness Podcast ·

2025/12/08

In today's episode, Lee Hammock, The self aware #narcissist talks about how he cut off one of his best friends that would not leave a toxic relationship. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:11:14

Why Do So Many Narcissists Get Drunk On Your Birthday?

The Mental Healness Podcast ·

2025/12/07

Why Do So Many Narcissists Get Drunk On Your Birthday? What goes on inside the mind of a narcissist when they are ruining your birthday or getting drunk /high on your birthday and such. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:11:49

Is It Possible For a Narcissist To Learn Empathy?

The Mental Healness Podcast ·

2025/12/06

In today's episode, Lee Hammock, The self aware #narcissist talks about how narcissistic people con you out of your money. How financial abuse from a narcissist works on different ends of the spectrum and doesn't always require them to have the money. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:11:55

How Narcissists Con You Out of Your Money

The Mental Healness Podcast ·

2025/12/05

In today's episode, Lee Hammock, The self aware #narcissist talks about how narcissistic people con you out of your money. How financial abuse from a narcissist works on different ends of the spectrum and doesn't always require them to have the money. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:12:39

Was Any Of The Relationship Real With A Narcissist?

The Mental Healness Podcast ·

2025/12/03

Was Any Of The Relationship Real With A Narcissist? Was any of relationship from the start meaningful to the narcissist in any way, shape or form? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:56:40

How To Deal With Imposter Syndrome, Burnout and...

The Mental Healness Podcast ·

2025/12/03

Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic. This Episode Will Change You Life as she shares how She works with organizations on burnout prevention, boundary

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00:12:59

Why Do People Stay With #Narcissists?

The Mental Healness Podcast ·

2025/12/02

In today's episode, Lee Hammock, The self aware #narcissist talks about why so many people fall for narcissistic people and why so many people stay with narcissists even when things get bad. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:11:43

Why You THRIVE After Surviving Narcissistic Abuse

The Mental Healness Podcast ·

2025/12/02

In this segment, Lee Hammock discusses why people experience a "glow up" and start thriving after leaving a narcissist or a toxic relationshipCheck out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:11:17

Why Do Narcissists Always Try To Make You Feel Small?

The Mental Healness Podcast ·

2025/11/30

In this video, Lee Hammock, a diagnosed narcissist, discusses why individuals with narcissistic personality disorder are so intent on putting others down. He offers insights into the psychology of narcissism, explaining the motivations behind such behaviors. This segment aims at understanding narcissistic abuse and emotional abuse.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on

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00:11:28

Did You Know That Being With a #Narcissist Can Make...

The Mental Healness Podcast ·

2025/11/29

In this video, Lee Hammock, a self-aware narcissist, discusses the profound impact that being in a narcissistic relationship can have on your physical health over time. This segment offers valuable psychology insights into how narcissistic behaviors affect well-being.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast

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00:12:37

Why Do Narcissists Start To Hit Themselves After They...

The Mental Healness Podcast ·

2025/11/29

Why do some narcissistic people start to beat themselves up after you want to leave them for treating you bad? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:12:11

Why Do Narcissists RUIN Thanksgiving? | The...

The Mental Healness Podcast ·

2025/11/27

In this segment, Lee Hammock discusses why narcissists often ruin "holidays" like Thanksgiving, making the day terrible for everyone. This discussion offers practical "life lessons" on managing expectations and understanding the limited "emotional capacity" of narcissists during family gatherings.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the

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00:13:40

Thanksgiving With a Narcissist! What Should You...

The Mental Healness Podcast ·

2025/11/26

In this segment, we discuss what to expect during the holidays, specifically focusing on Thanksgiving with narcissists. We explore the psychology behind their actions and the potential for hoovering during these family gatherings. This discussion provides insight into navigating these complex relationships.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast

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00:14:56

The Shame Of Being In A Relationship With a Narcissist

The Mental Healness Podcast ·

2025/11/26

In this segment, Lee Hammock discusses the prevalent feelings of shame experienced by individuals in "toxic relationships" with narcissistic people. He addresses the guilt associated with not leaving, staying, or keeping children in environments marked by "emotional abuse" and "narcissism." Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast

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00:15:05

What Does Rock Bottom For a Narcissist Look Like?

The Mental Healness Podcast ·

2025/11/24

What Does Rock Bottom For a Narcissist Look Like? Do narcissists even have a rock bottom?Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:10:24

Narcissists Hate The Court Room

The Mental Healness Podcast ·

2025/11/23

Narcissists really hate the court room. Now not all narcissists hate it, but there are a lot that do. When you drag a narcissist to court they can't stand it because it makes them feel powerless. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:12:25

Why Do Narcissists Get Worse When You Leave?

The Mental Healness Podcast ·

2025/11/22

They Lose it! Why do so many narcissists get worse when you end the relationship? Why do they keep acting so bad and making your life more difficult after it ends? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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00:13:32

What No One Tells You About Narcissists

The Mental Healness Podcast ·

2025/11/21

These are things that NO ONE will tell you about narcissists. Breaking down a lot of rumors and misconceptions that so many people may hear about online or from someone in your real life. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

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01:16:14

Surviving Narcissistic Abuse: Her Journey Of Healing...

The Mental Healness Podcast ·

2025/11/20

Say Hi To Natalie. She Survived Narcissistic abuse and lived to tell the tale. She joins Episode 1 of Season 3 Of The Mental Healness Podcast to Share Her Journey of escaping a narcissistic relationship and how she finally made peace with the betrayal. You Can Find Natalie at @noisycricket00 On all platforms. Want to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormCheck out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your

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