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PODCAST

The Practice Run

The Practice Run your new home for all things NRL hosted by Rawiri, Tukohirangi, and Vince. Bringing you footy chat, tips, recaps, games and more. Tune in to our show weekly as we wrap up the weekends footy and dive into the upcoming games! Leave comments for the cuzzies or join our Practice Squad Community and never miss a beat!

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All Episodes

01:45:44

Hyrox and Marathon Updates on Training and Gear +...

The Practice Run ·

2025/08/12

SummaryIn this episode, Rawiri Ratahi and Tu_Money explore various themes ranging from anime preferences to personal training updates. They discuss the impact of running gear on performance, share insights on coaching dynamics, and outline their social media strategy for community engagement. The conversation highlights the importance of setting goals, adapting training plans, and the role of community support in fitness journeys. In this episode, Tu_Money and Rawiri Ratahi discuss the challenges

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01:35:19

Ironman, Triathlon, Fights, Marathons and More! What...

The Practice Run ·

2025/08/05

SummaryIn this conversation, Rawiri Ratahi and Tu_Money explore a range of topics from moral dilemmas surrounding wealth to ambitious fitness goals. They discuss the implications of wealth on personal relationships, the challenges of endurance training, and the importance of setting realistic yet ambitious fitness targets. The dialogue also touches on strength training aspirations, recovery techniques, and the future of competitive sports, all while maintaining a light-hearted and engaging tone. In

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01:58:36

Reminiscing Those Dunners Days

The Practice Run ·

2025/07/29

SummaryIn this lively conversation, the hosts delve into the age-old debate of vampires versus werewolves, exploring the perks and pitfalls of each supernatural being. They humorously discuss the challenges of immortality, the idea of world domination, and the existential questions that come with living forever. The conversation shifts to controversial takes on parenting and societal norms, leading to a new segment featuring hot takes and wild confessions. The hosts share personal anecdotes and

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02:10:14

Rugby League 26 Review + Controversial Top 10

The Practice Run ·

2025/07/22

SummaryIn this episode, Rawiri Ratahi and Tu_Money explore life through the lens of sports, discussing their current situations as if they were in a sports season. They delve into the disappointment surrounding the release of Rugby League 26, critiquing its graphics and player representation. The conversation shifts to the top 10 most influential athletes of all time, highlighting the impact of various sports figures across different disciplines. The hosts emphasize the importance of representation

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02:17:24

New Directions 👀

The Practice Run ·

2025/07/17

SummaryIn this engaging conversation, Rawiri and Tu_Money explore the concept of wealth through the lens of personal desires and experiences. They discuss the significance of travel as a marker of wealth, the barriers to entry in various sports, and the evolution of skills in both traditional and esports. The dialogue flows into personal anecdotes about trying new sports, the mechanics of tennis, and the accessibility of sports for aspiring athletes. The conversation wraps up with reflections on the

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02:20:19

Sydney Hyrox and Half Marathon Recaps

The Practice Run ·

2025/07/15

SummaryIn this episode, Rawiri and Tu_Money discuss their recent athletic experiences, focusing on the Cape Egmont Half Marathon and the High Rocks competition. They share insights on race preparation, challenges faced during the races, and the lessons learned from their experiences. The conversation also touches on future goals, training strategies, and reflections on performance improvement, emphasizing the importance of learning from each experience and setting new challenges. In this episode,

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01:50:27

Hyrox and Half Marathon Prep Chats

The Practice Run ·

2025/07/01

Today's episode is slightly different we're chatting about our upcoming events. Tu has HYROX SYD and Rawiri has his first ever Half Marathon being held in South Taranaki. It's a bit of a different episode but we had heaps of fun filming it and talking about some of our other hobbies so hopefully you enjoyed it let us know what you guys think get at us on socials or in the comments and we can make sure to do more of this kind of thing

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01:56:05

The Chosen One vs The Battler NRL MyCareer Sim

The Practice Run ·

2025/05/22

SummaryThe conversation explores a simulated NRL career experience where participants choose between being a 'chosen one' or a 'battler'. They select positions, teams, and character traits that influence their gameplay and development. The discussion includes mid-season events, end-of-season results, and reflections on their performance and future aspirations in the simulation. In this engaging conversation, the speakers delve into various aspects of their rugby careers, discussing player

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01:33:42

Round 11 Recap + Off Topic Chats

The Practice Run ·

2025/05/20

SummaryIn this episode, Tukohirangi and Rawiri Ratahi explore the themes of gift-giving, nostalgia, and the dynamics of sports, particularly focusing on the NRL. They share personal anecdotes about the weirdest gifts they've received and the importance of meaningful gifts in relationships. The conversation transitions into a breakdown of recent NRL games, highlighting the Bulldogs' resilience and the Warriors' luck. They also discuss coaching styles, the short lifespan of an NRL player's career, and

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01:40:14

Round 11 Preview + Origin Chat (Late Upload)

The Practice Run ·

2025/05/20

SummaryIn this lively conversation, the hosts explore a variety of light-hearted topics, from the merits of carrot cake to playful comparisons of physical features. They delve into humorous 'would you rather' scenarios, discuss essential self-care days for men, and share insights on financial planning and personal growth. The conversation emphasizes the importance of comfort, style, and maintaining strong friendships. In this episode, the hosts engage in a lively discussion about their favorite

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01:41:11

Magic Round Preview + We Get Roasted by Ai

The Practice Run ·

2025/05/01

SummaryIn this episode, the hosts engage in a humorous roast session, where they take turns poking fun at each other's personalities and sports knowledge. Following the roast, they transition into a discussion about building a new NRL franchise team, sharing their picks for young players, marquee signings, and veterans. The conversation is filled with banter, laughter, and insights into the NRL landscape. In this episode, the hosts discuss various aspects of rugby league, including the extreme heat

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01:32:26

NRL Round 5 Multicultural Round Preview

The Practice Run ·

2025/04/02

SummaryIn this episode, the hosts engage in a lively discussion about the NRL, starting with a hypothetical draft scenario where they debate who would be the number one pick. They then transition into previewing the upcoming weekend's games, focusing on key matchups and player performances. The conversation highlights the in-house rivalry between teams, particularly the Raiders and Sharks, and culminates in an analysis of the Broncos vs. Tigers game, emphasizing player dynamics and coaching

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01:16:18

NRL Round 3 Preview + Fantasy Results

The Practice Run ·

2025/03/19

SummaryIn this episode, the hosts engage in a light-hearted discussion about who would play them in a movie about their lives, transitioning into a more serious tone as they introduce their sports podcast. They catch up on personal updates before diving into detailed previews of upcoming NRL games, analyzing team lineups, player performances, and match predictions. The conversation flows from imaginative storytelling to in-depth sports commentary, providing listeners with both entertainment and

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01:04:23

NRL ROund 2 Recap + We eat our words

The Practice Run ·

2025/03/17

SummaryIn this lively conversation, the hosts delve into a variety of topics ranging from the absurdity of cannibalism to their personal weekend experiences, culminating in a detailed analysis of recent sports events. They share humorous anecdotes about food, particularly a disappointing culinary experience, before transitioning into a recap of the weekend's sports highlights, including the Warriors' surprising victory, the Panthers' struggles, and the Raiders' impressive performance. The discussion

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01:19:04

NRL Round 2 Preview + Fantasy Picks

The Practice Run ·

2025/03/12

SummaryIn this episode, the hosts engage in a light-hearted conversation about what they would be if not human, leading to humorous and imaginative responses. They then transition into discussing the upcoming NRL matches, providing insights and predictions for each game, including the Knights vs Dolphins, Raiders vs Broncos, Bulldogs vs Titans, and Dragons vs Rabbitohs. The conversation is filled with banter, analysis, and a touch of humor, making it an entertaining listen for sports fans. In this

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01:03:52

NRL Round 1 Recap + New Show Structure

The Practice Run ·

2025/03/10

SummaryIn this episode of the Practice Run, the hosts dive into the latest NRL action, sharing personal updates, discussing their worst predictions, and recapping key games from the weekend. They analyze the performances of various teams, including the Roosters, Broncos, Storm, and Eels, while also reflecting on their fantasy sports choices and the implications of player injuries. The conversation is filled with humor, insights, and a passionate love for rugby league. In this episode, the hosts

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01:21:26

NRL Round 1 Preview + Finding our Feet Again for...

The Practice Run ·

2025/03/06

SummaryIn this episode, the hosts discuss the recent heel turn of John Cena in wrestling, exploring its implications and the reactions from fans. They delve into wrestling terminology, including the concepts of 'heel' and 'babyface', and the idea of kayfabe. The conversation transitions into the NRL season, with previews of upcoming games, particularly the Roosters vs. Broncos match, and insights into player performances and fantasy picks for the season. The hosts also preview the West Tigers vs

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01:00:30

NRL Las Vegas Round Review

The Practice Run ·

2025/03/03

SummaryIn this episode, Rawiri and Sam explore various themes ranging from their guilty pleasures in music to the challenges of streaming services. They delve into pop culture, celebrity commentary, and economic insights, discussing global debt and political opinions. The conversation culminates in an analysis of the NRL season, focusing on the recent game between the Warriors and the Raiders, highlighting key performances and strategies. In this conversation, Sam and Rawiri discuss the recent

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01:16:01

Season Finale!!!

The Practice Run ·

2024/12/11

SummaryIn this episode of the Practice Run, the hosts celebrate the end of the season with a mix of sports commentary and fun games centered around Avengers Endgame. They reflect on their favorite moments, characters, and the impact of the film on the Marvel Cinematic Universe. The conversation flows through various segments, including a unique game called Podpong, where they incorporate specific words into their answers, and they discuss emotional moments from the film, hypothetical scenarios, and

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02:05:37

Draft Day! We're drafting a GOAT Draft and a Draft of...

The Practice Run ·

2024/12/04

SummaryIn this episode of the Practice Run, hosts Rawiri and Tukohirangi reflect on the season, discuss personal updates, and dive into a unique draft game where they select players from various NRL squads. The conversation is filled with humor, insights, and a deep love for rugby league, making it an engaging listen for sports fans. In this segment, the conversation revolves around player selections in rugby, focusing on various categories such as current players, those without representative

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