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PODCAST

It Starts With Courage

Insecure Fitness

What comes to your mind when you think of courage? You probably think of moments that are reserved for the few. Moments that we write books or make movies about. It’s the climax where someone finally stands against all the odds and overcomes a significant trial or adversity. But what if courage wasn’t just for those moments? What if courage wasn’t what happens at the end of a story but is found at the start of a journey? And not someone else’s journey - your journey. The truth is, you are more

education self improvement

All Episodes

16:01

Decide, Commit, Succeed | ep 61

It Starts With Courage ·

2023/01/03

Happy New Year! January is the season for new year resolution. Instead of listing many goals, we are challenging you to decide on one goal that you will commit to, create a routine to help you stay committed and be successfuk for the rest of 2023Courage Starter We would love to hear about the goal you are deciding on attacking this new year. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Covered -Getting into the new year -Jen's 6

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12:31

Christmas Courage & Traditions | ep 60

It Starts With Courage ·

2022/12/19

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experience can be the opposite. While this may not be the case for you, there’s certainly someone in your life that it is. We can’t offer a solution to change this, but we can be a voice to say to you or anyone you know - no matter what the holidays mean for you, you’re not alone. Courage Starter Find a way to

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16:55

Courage To Embrace Grief | 059

It Starts With Courage ·

2022/12/06

Grief is universal, something we will all experience at some point in our lived. Communal grieving offers something that we cannot get when we grieve by ourselves. Through validation, acknowledgement and witnessing, communal grieving allows us to experience a level of healing that is deeply and profoundly freeing. We need to begin to see grief not as foreign entity and not as an alien to be held down or caged up, but as a natural process. As the recipient of someone’s grief we also must understand

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12:07

Courage To Be Thankful | 058

It Starts With Courage ·

2022/11/24

We are in the season of giving thanks which may not always be an easy time for us all. In this Episode, Cat & Jen talk about what they are thankfuk for. Courage Starter We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered -Grieiving during the holidays -What Cat and Jen are thankful for Relevant links: https://iswcpodcast.com/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

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18:53

Seeds For Success | Does success breed success? | 057

It Starts With Courage ·

2022/11/14

Success- What matters more, talent or hard work? Does success truly breed success? Have you ever met someone so successful in their field of business that it seems like they were born to do it? Some individuals make the entrepreneur life look so effortless that you start to wonder if it's in their DNA. In this episode Cat & Jen discuss the importance of early exposure as a stepping stone to success. Success in any field of life is not due to inborn traits. Rather it is achieved through

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15:50

Your Personal Energy | 056

It Starts With Courage ·

2022/11/01

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is an integral part of who you are and how you perceive the world. Energy awareness ensures that we pay attention to the things that are important to our happiness and well-being, while they are happening. Why is Energy Awareness Important? When you have low energy, it can affect your life in many

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26:38

Traits Of A Leader | Are You Leadership Quality? |055

It Starts With Courage ·

2022/10/24

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said than done, but it all starts with one small step; having the courage to believe you can! It’s a process of little choices, not one big moment. Leadership doesn’t start when hundreds are following you and it doesn’t need a title or position. Be encouraged as we talk about what leading looks like in your everyday life! COURAGE STARTER After our

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22:36

How Do You Measure Success | Episode 54

It Starts With Courage ·

2022/10/17

Success is an enchanting word. Why? Because it feels good to be at the top, to see your hard work pay off, to be smiled upon by the good-fate fairy. It’s a high like no other.The truth is that, we all have the ability to become successful and interpret success the way we want to – regardless of where we are in life. As it can be measured on several variables, in the is episode we llook at some things we can base our successes on. Below are three points to consider when measuring your own

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18:30

Recognizing The Prime Of Your Life | Your Best Years...

It Starts With Courage ·

2022/10/10

Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew by. Is there an age limit to the prime years of your life? Better yet, how do you know when you are in the prime of yor life? The prime of your life is defined as the best years of one's life, when one is at the peak of one's powers, happiest, most successful time; the period when one has the most energy, vitality, and potential. In this episode we go over what

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16:08

1 Year Of Podcasting - What Have We Learnt?

It Starts With Courage ·

2022/10/03

This episode marks 1 year of the It Starts With Courage Podcast. In this episode Cat & Jen look back at the past year podcasting and discuss lessons learnt and favorite moments. Courage Starter After listening to this podcast, we would like to know what your favorite episodes have been, and what other topics you would like ti hear us discuss. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Celebrating 1 year of

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15:45

The 12 Hour Walk Challenge | Ep 51

It Starts With Courage ·

2022/09/26

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. We just have to listen. In this episode Cat & Jen discuss a book that is a powerful reminder that by believing in ourselves and changing our mindset, we're capable of achieving anything e set our mind to.The 12 Hour Walk by Colin Obrady seeks to inspire people to embark on their own 12 hour walk and

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18:49

Out Of Your Comfort Zone

It Starts With Courage ·

2022/09/19

When was the last time you did something outside of your comfort zone? Comfort zones make us feel good because we are not beng tested, we know what to expect and feel in control. To achieve results you've never achieved, you need to sweat out and complete tasks that make you uncomfortable. How do you get out of your comfort zone? Simplify the first step -If you make the first step easy to bear, you’ll increase your chances of making progress. Aim for smaller goals when you begin Identify the

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25:06

Chasing Your Bucket List | Bodybuilding Edition | 049

It Starts With Courage ·

2022/09/05

Do you have a bucket list? A bucket list is a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. In this episode we discuss Cat's journey as she completed her first body building competition, and discuss 5 things she wishe's she knew before doing it. Courage Starter After listening to this podcast, do you have a bucket list filled with things you want to do? What would it take for yu to start going after oe of those? Reach out to us on social media

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21:21

Do Your Due Diligence | 048

It Starts With Courage ·

2022/08/29

Do you do your homework before investing your money on a service or product? The due diligence process involves thoroughly identifying, evaluating and verifying all available information on a person, company or entity. Without it, you leave yourself open to the risk of the unknown.The goal is to protect yourself from wasting time and money. Are you asking the right questions? Courage Starter After listening to this podcast, would you say you do enough due diligence? h Reach out to us on social media

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34:37

Stop Making Bad Decisions | 047

It Starts With Courage ·

2022/08/15

Bad decisions, we all make them. Most bad choices are made quickly without much time, effort, or serious thought. Making choices based on what you wish would happen or should happen or might happen is not a good foundation for decision-making.The results will never be what you need them to be to move ahead successfully. Here are 5 tips to help you make better decisions. Quit avoiding reality. If you can’t realistically look at your life, then ask a good friend to be up front with you. Quit making

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22:57

Feed Your Focus | How To Improve Your Focus | 046

It Starts With Courage ·

2022/08/08

Focus is the act of concentrating your interest or activity on something. Focus is the key to productivity because saying no to every other option unlocks your ability to accomplish the one thing that is left. Focus can only occur when we say yes to one option and no to all other options. In other words, elimination is a prerequisite for focus.You always have the option to do something else later, but in the present moment focus requires that you only do one thing. Focus doesn't require a permanent

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18:32

Forgiveness | 045

It Starts With Courage ·

2022/08/01

Forgiveness can be incredibly difficult. Some of us have misconceptions about what forgiveness really means—and may deliberately avoid it. Others may want to forgive, but wonder whether or not they truly can. Forgiveness does not always come easy; but it is possible if you are willing to put in the effort. Keys to forgiveness include: Know what forgiveness is and why it matters -Forgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t “deserve” it Become

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12:54

Finding Your Flow | Flow Over Balance | 044

It Starts With Courage ·

2022/07/26

Have you considered that achieving a happy life is not about trying to achieve some sort of illusory balance. Instead, maybe it’s about pursuing your interests fully, and finding the flow that works for you at a givent time. Living in this manner trumps balance any day, and is less pressure to equally balance all aspects that make up a dynamic livelihood. With balance, when one thing is up another is usually down. Do you know your flow? Courage Starter After listening to this podcast, do you

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19:48

Who's On Your Team?| A Team For Success |043

It Starts With Courage ·

2022/07/18

Success is a Team sport and it is important to be surrounded by the right people. Along the journey of success, you will require the commitment of other people, the right people. Commitment and loyalty cannot be bought. Who’s on your Team? Are you surrounded by the right people Success is a Team sport Do you have the right people advising you Do your team members respect you as leader or do they think they are better than you Things To Consider When Building/ Re-evaluatingYour Team: Do you know who

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23:41

Believe In Yourself

It Starts With Courage ·

2022/07/11

The level of success you see in your life is a direct result of your belief system. Wouldn't it be wonderful to truly believe in yourself and be that person you look up to? You can. And you should. Outside of religion, Believing in yourself means having faith in your own capabilities. It means believing that you CAN do something — that it is within your ability. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. Ways To Help You

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