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PODCAST

Momma"s Morning Cup With Quinn Menier

Quinn Menier, Certified Life Coach for Exhausted Moms, Time and Task Management Coach

Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.I WAS ONCE HER. Until.. I used my toolbox.As a professionally trained Life

kids & family parenting

All Episodes

14:17

Taking Imperfect Action: Scheduling Self Care

Momma"s Morning Cup With Quinn Menier ·

2023/05/08

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4:59

Mindset Monday-Thinking Abundantly

Momma"s Morning Cup With Quinn Menier ·

2023/04/10

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6:30

Mindset Monday-Top 5 Books That Will Help You Improve...

Momma"s Morning Cup With Quinn Menier ·

2023/03/20

Mindset Monday is a good way to reset your thinking after having a busy weekend or even just chilling around the house for two days. It’s a new week and your mind may start to get overloaded with thoughts of what do I do? What if we grabbed a book instead? Or even tuning into an audiobook? I am giving you the Top 5 books that have helped me change my mindset.Full Show Notes Support the showDon't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an

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7:26

Mindset Monday-Time Management for overwhelm

Momma"s Morning Cup With Quinn Menier ·

2023/03/13

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22:48

Are we failing our kids?

Momma"s Morning Cup With Quinn Menier ·

2023/03/09

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18:14

Unedited: Behind The Scenes Mom Life

Momma"s Morning Cup With Quinn Menier ·

2023/02/06

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42:26

How to organically heal through juicing and healthy...

Momma"s Morning Cup With Quinn Menier ·

2023/01/19

On this episode, I sat down with Kat, aka The Juice Ikon, a small business owner, wife, and busy homeschooling mother of two boys! Like many people struggling to balance everyday life, career, and responsibilities while maintaining their physical and mental health, she found herself, overwhelmed by chronic pain, depression and anxiety. After multiple surgeries, ineffective medications and failed medical procedures to improve her prognosis, she decided to take her health into her own hands. By the

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16:09

How to navigate the emotional wall as an exhausted mom

Momma"s Morning Cup With Quinn Menier ·

2022/11/23

Exploring my emotionally healthy spirituality forced me to unpack some topics and things I haven’t had to or not in this capacity. Yall, I am a huge fan of therapy, especially for my Black and Brown folks, but this is on a different level. I want to talk about how to navigate the emotional wall as an exhausted mom. Full Show Notes: https://www.quinnmenier.com/2022/11/23/how-to-navigate-the-emotional-wall-as-an-exhausted-mom/Instacart - Groceries delivered in as little as 1 hour. Free delivery on

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12:00

How to pour into yourself

Momma"s Morning Cup With Quinn Menier ·

2022/11/02

How are you pouring into yourself lately? Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health? In this episode, I want to share how I have been pouring into myself through grief and ways you can put yourself first and fill your cup. Book mentioned in this episode;Passion To Purpose by Amy McLaren https://amzn.to/3FBB6T0 (Affiliate link at no additional cost to you. The compensation I receive is to support the blog). Full Episode Show

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33:57

What would I experience during a coaching session?

Momma"s Morning Cup With Quinn Menier ·

2022/10/05

Go behind the scenes and listen in to a conversation and an impromptu coaching session during a monthly Momma's Morning Cup coffee chat. Before I took some time off, I held the monthly coffee chat inside of Momma’s Morning Cup Facebook Group. During this chat, we talked about boundaries. So good. Although I wish I could give you the inside of the whole chat, to respect the privacy of the attendees and with their permission, I want to share an excerpt from me coaching an attendee. Consider this

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41:47

How To Balance Life And The Career You Love With Anna...

Momma"s Morning Cup With Quinn Menier ·

2022/07/28

I had the pleasure of talking with my mentor and business/career coach Anna Runyan. You will hear more about what I've learned in this episode.Talking with Anna is such a relatable experience. As you will hear, she balances family and her career and really puts priorities in perspective. By the end of this episode, you will learn how to change your mindset when finding a career you love and/or working from home while balancing a family. Listen how Anna plans 90 days at a time (grab your free

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14:23

Being Open and Sharing My Personal Life Updates

Momma"s Morning Cup With Quinn Menier ·

2022/06/22

In this episode, I wanted to give you a behind the scenes peek my life as a busy woman balancing motherhood, a new coaching practice, a new project which I am so excited about, health changes and also my marriage. FULL SHOW NOTES: https://www.quinnmenier.com/2022/06/23/being-open-and-sharing-my-personal-life-updates/Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a

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9:46

What is the definition of "Life Purpose?"

Momma"s Morning Cup With Quinn Menier ·

2022/05/23

Do you still have dreams, desires and aspirations? I’m sure you answered yes to all of them. What does Life Purpose mean to you?Maybe we aren’t asking the right questions or taking the time out to discover our life’s mission and/or our life's work. Maybe you have a higher power that you believe in and you are asking, seeking and knocking on what comes your way. I am going to have you think about a couple of things when it comes to your life’s purpose. Full Show Notes can be found hereInstacart

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18:13

The Teenage Years Are The Hardest!

Momma"s Morning Cup With Quinn Menier ·

2022/05/06

The teenage years are the hardest. I find myself questioning my ability as a mother. If I can handle the pressure, the arguments, the responsibilities and the frustrations that come along with this journey. I do know that the teenage years are hardest when you are the one experiencing the body changes, the hormonal imbalances, the adjustments of schooling, the loss of friendships, the wanting to become more independent from your parents. I get that. Sometimes as a teenager you feel like you're

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68:21

Let Go Of Expectations, Mom You're Amazing with Sandy...

Momma"s Morning Cup With Quinn Menier ·

2022/04/19

Sandy's new book "Mom You're Amazing" is out now! it is a great read! It made me feel seen. Motherhood is hard and not a one size fits all, but this book made it so relatable and also learning from a more experienced mother than I am. Have you ripped up the chore chart? Have you yelled "I will just do it myself" only to be met with eyes wide open? We have, both Sandy and I share our moments of unmet expectations. Sandy Cooper is a writer, podcaster, Bible study teacher,

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46:44

Sidelined: How Women Manage and Mismanage Their...

Momma"s Morning Cup With Quinn Menier ·

2022/04/12

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15:09

It's Okay To Be Emotionally Uncomfortable

Momma"s Morning Cup With Quinn Menier ·

2022/03/31

[HEALTH] What is scaring me or concerning me? What would happen if I did fail, or if I go after something that I want? What if I don't get the cleaning done in my house as I planned? What’s the worst that could happen? When was the last time you asked yourself these questions?This episode is about how we plan so much and have routines which are excellent and extremely important but when was the last time we were emotionally uncomfortable?Full Show Notes Can Be Found On The Blog here.Want to

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43:58

How To Budget Using Your Values with Tracy Bingaman

Momma"s Morning Cup With Quinn Menier ·

2022/03/14

I had the pleasure of interviewing Tracy Bingaman about values based budgeting. How finances are intertwined with how we create balance with time and freedom in our lives. At the end of this episode you will be introduced to how we can take what we value and use it when budgeting our finances and also having balance between work and home. Tracy talks about delegation to create more time doing the things you love and with the people you love. Time is a nonrenewable resource and as far as we know,

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61:04

How To Find Purposeful Balance and Productivity with...

Momma"s Morning Cup With Quinn Menier ·

2022/03/07

The conversation I had with Kelli Hayes Smith is very informative not only for female entrepreneurs but also every day moms who work and those who do not. Productivity doesn’t have to be something that is connected to your work life but also homelife as well. As you will hear in our discussion, sometimes we just have to plant our feet on the floor as the first step. Kelli shares her intimate story of how systems became a part of her life and how she is now pouring her own strategies into other

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13:24

An Open Letter To Black Mothers

Momma"s Morning Cup With Quinn Menier ·

2022/02/21

I am using my platform and my voice to speak up. I am very vocal in my opinions on my social platforms when it comes to the fight for equity among people of color, particularly Black men and women.When I wrote this open letter to Black Mothers, I came as a Black Mother myself so I am coming from a place of empathy. I see things the way these mommas see things. As a mother and a wife, I want my children to have the facts and also the courage to speak up when they see and hear things that aren't

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67 results

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