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PODCAST

Ultra Ladies Podcast

Nancy Shura-Dervin & Sarah Ter Har
Welcome to the Ultra Ladies Podcast!Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.For years, we"ve helped women build confidence, train
sports running

All Episodes

61:00
23 | Guest: Caffeine Use in Endurance Running & Keren...
Ultra Ladies Podcast ·
2022/11/01
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65:06
22 | Guest: Davy Crockett- Ultra Running Women...
Ultra Ladies Podcast ·
2022/09/06
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60:48
21 | Coaching Corner: Are you getting the results you...
Ultra Ladies Podcast ·
2022/08/23
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98:33
20 | Guest: Katie Asmuth Western States & What I...
Ultra Ladies Podcast ·
2022/08/09
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66:58
19 | Trailgate: Time Management for Runners
Ultra Ladies Podcast ·
2022/07/26
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47:58
18 | Guest: Kylie Aldaz on Conquering Cocodona 250
Ultra Ladies Podcast ·
2022/07/12
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63:14
17 | Trailgate: Coaching & Crewing Chat Coco
Ultra Ladies Podcast ·
2022/06/28
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48:59
16 | Taper to Your First Ultra
Ultra Ladies Podcast ·
2022/05/17
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27:19
15 | What's It Like To Direct Your First Trail Race?
Ultra Ladies Podcast ·
2022/05/02
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70:09
14 | Who Are You When Things Get Hard
Ultra Ladies Podcast ·
2022/04/26
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56:44
13 | Coaching Corner: Ultrarunning is Mental
Ultra Ladies Podcast ·
2022/04/19
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57:37
12 | Trailgate Chat: Feel the Fear
Ultra Ladies Podcast ·
2022/04/12
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66:34
11 | Guest: Failing the Way to Success w/Rose O'Neill
Ultra Ladies Podcast ·
2022/04/05
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38:01
10 | Coaching Corner: Bank of Run, Ultra Training...
Ultra Ladies Podcast ·
2022/03/29
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52:09
9 | Trailgate: Nancy & Sarah - Bulldog 50k, Southern...
Ultra Ladies Podcast ·
2022/03/22
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49:41
8 | First Women of Ultrarunning History
Ultra Ladies Podcast ·
2022/03/15
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78:14
7 | Group Trailgate: Moms Who Ultra w/RunHardMomHard...
Ultra Ladies Podcast ·
2022/03/08
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51:03
6 | Coaching Corner: Failure to Plan is Planning for...
Ultra Ladies Podcast ·
2022/03/01
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55:46
5 | Group Trailgate: Ultra Running Newbie to Ultra...
Ultra Ladies Podcast ·
2022/02/22
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48:06
4 | More Ultra Less Lady: Guest Danielle Awad & The...
Ultra Ladies Podcast ·
2022/02/15
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25 results

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