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PODCAST

The Spill Society

The Spill Society

Welcome to The Spill Society, hosted by Bianca and Tatiana! This is your little corner of the internet where we delve into the unbound and untamed intricacies of womanhood as 30-somethings. Join us as we share our personal journeys, insights, and connect with experts on our journey to rich auntie lives! We"re here to encourage all the girls, gays, and theys to explore, question, and celebrate the complex world around them. Spill with us every other Sunday!

society & culture

All Episodes

46:10

Spilling about the year and holiday spirit

The Spill Society ·

2024/12/22

This week we're wrapping up the year with a much-needed, in-person yap about the highs and lows of 2024, plans for 2025, and the reality of cat lives. For B&T time, Bianca's brought her list of holiday movies to get Tati in the Christmas spirit, and movie posters are truly a great rating tell. Follow us on Instagram: https://www.instagram.com/thespillsociety/

en-us

34:41

Spilling about dating as an "IT" girl

The Spill Society ·

2024/12/15

In this episode we're joined by model and entrepreneur, Aurelie Wulff to discuss empowered dating in your 20's as a successful woman. We chat horror stories, the mentality shift from your 20's to your 30s and so much more!Follow Aurelie at https://www.instagram.com/aureliewulff/Songs of the Week:Aurelie's Picks:Play by AlewyaButterfly by UmiElevate by NaoTatiana's Picks:Yea Yea by Lady London ft. DreezyBianca's Picks:She's a creature of habit, slide in her DMs!Follow us on Instagram: https://...

en-us

51:15

Spilling about the holidays

The Spill Society ·

2024/11/24

We're talking about how the holidays have changed over the years, and our holiday hot takes. From Friendsgiving to Christmas traditions, we're really just gabbing this episode. B&T time today is all about holiday movies, and a new show about throuples? Let us know what your favorite holiday flicks are in the comments![Editor's note: B was 100% thinking of True Lies when she name dropped Jamie Lee Curtis]Follow us on Instagram: https://www.instagram.com/thespillsociety/

en-us

47:39

Spilling about undaughtering and Martha

The Spill Society ·

2024/11/10

In this episode, we’re joined by women’s intimacy coach Tanai Milgram, who introduces "undaughtering"—living authentically by letting go of the "good daughter" role. Tanai shares how she developed this concept and the transformative work she leads in her retreats. Then, in B&T Time, we get unfiltered, chatting about the new Martha documentary and our latest TV binges. Learn more about Tanai and "Undaughtering" at https://www.instagram.com/tanaimilgram/ Follow us on Instagram: ht...

en-us

49:11

Spilling about people pleasing extremes

The Spill Society ·

2024/10/27

We’re talking about how we're learning to draw the line, and struggling to find balance, between two extremes: people pleasing and selfishly protecting our peace. Following our stroll down memory lane, Tati has words for Love is Blind S7 in our B&T time closer! Follow us on Instagram: https://www.instagram.com/thespillsociety/

en-us

49:41

Spilling about B's trip and T's findings

The Spill Society ·

2024/10/13

We’re talking about all of our life updates over the last month—from wholesome book club travels and run clubs, to new dating pool findings and our spiraling TikTok algorithms. Strap in for a long B&T Time voice note from your favorite SINK girlies. Follow us on Instagram: https://www.instagram.com/thespillsociety/

en-us

46:02

Spilling about mindfulness and toxic behavior

The Spill Society ·

2024/09/15

We’re talking about the routines that keep us sane—from morning vibes to breathing exercises and everything in between. And of course during B+T Time, we wrap it up with some tea on toxic behaviors and our latest TV obsessions. Follow us on Instagram: https://www.instagram.com/thespillsociety/

en-us

44:34

Spilling about dating intentionally

The Spill Society ·

2024/09/01

Join us as we spill about finding partners who check the right boxes and chat dating apps. We dish about B's latest reads and what T's watching this week during B+T Time. B's Book of the Week: Yolk by Mary H.K. ChoiFollow us on Instagram: https://www.instagram.com/thespillsociety/

en-us

49:48

Spilling about sex exploration and T's birthday

The Spill Society ·

2024/08/25

We dive into the topic of sex and intimacy with Licensed Marriage & Family Therapist and Certified Sex Therapist, Rachel Smith. B+T Time looks a little different this week as we spill about T's birthday weekend. For more information about Rachel Smith, Infinite Intimacy Therapy and to find links to her courses and workshops, visit:https://www.infiniteintimacytherapy.com/https://www.instagram.com/infiniteintimacytherapy Follow us on Instagram: https://www.instagram.com/thespillso...

en-us

38:28

Spilling about the evolution of friendships

The Spill Society ·

2024/08/18

We get personal about friendships, boundaries and what we expect as we move through our 30's. Spill some tea with us during 'B+T Time' and find out what we're into this week!Follow us on Instagram: https://www.instagram.com/thespillsociety/

en-us

34:56

Spilling about rebranding and Y2K Disney

The Spill Society ·

2024/08/11

Welcome to The Spill Society, hosted by Bianca and Tatiana! This is your little corner of the internet where we delve into the unbound and untamed intricacies of womanhood as 30-somethings. Join us as we share our personal journeys, insights, and connect with experts on our journey to rich auntie lives! We're here to encourage all the girls, gays, and theys to explore, question, and celebrate the complex world around them. Spill with us every Sunday!Follow us on Instagram: https://www.instagr...

en-us

0:36

Introducing: The Spill Society

The Spill Society ·

2024/08/08

Welcome to The Spill Society, hosted by Bianca and Tatiana! This is your little corner of the internet where we delve into the unbound and untamed intricacies of womanhood as 30-somethings. Join us as we share our personal journeys, insights, and connect with experts on our journey to rich auntie lives! We're here to encourage all the girls, gays, and theys to explore, question, and celebrate the complex world around them. Spill with us every Sunday!Follow us on Instagram: https://www.instagr...

en-us

12 results

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