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PODCAST

Three Shades Of Grey

Anthony Greyman, Pinky Greyman, & Ava Moore

Welcome to "Three Shades of Grey" where hosts Anthony, Pinky, and Ava embark on an insightful journey through the realms of non-monogamy. Join us as we delve into intricacies, challenges, and joys of embracing non-traditional relationships. Get ready to uncover the depths of intimacy as we share our personal narratives, unraveling the complexities of love, connection, and individuality in a world beyond monogamy. Tune in for candid conversations, raw emotions, and transformative insights. This is

society & culture relationships

All Episodes

54:12

Three Shades Deeper--Paul Weinfield / Ep. 11 Religion...

Three Shades Of Grey ·

2025/12/21

In this episode of Three Shades Deeper, we're joined by Paul Weinfield—musician, meditation teacher, life coach, and retired professor of religion from Columbia University and Hunter College Paul shares his personal polyamory journey and explores ethical non-monogamy through the lens of spirituality, religion, and mindfulness. Together, we discuss how presence, compassion, and non-attachment show up in poly relationships, how religious frameworks influence our views of love and commitment, and how

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56:37

Episode 024: Rules, Boundaries, & Agreements: Why We...

Three Shades Of Grey ·

2025/12/14

Rules. Everyone has them. But where do they come from—and do they actually work? In this episode of Three Shades of Grey, we dive into the rules couples create when entering non-monogamy, with a special focus on swinging. From no kissing and no single men to same room only and no repeat partners, we unpack the most common rules, why people make them, and what they're really trying to protect. We talk about the difference between rules, boundaries, and agreements, how some rules help couples feel

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51:18

Pinky & Ava's Pajama Party--Episode 22 / Pinky Wants...

Three Shades Of Grey ·

2025/11/28

Pinky and Ava turn up the heat as they dive into one of Ava's favorite pleasures—and one of Pinky's former fears: spanking. Ava teases Pinky as her "pampered princess," while Pinky gets real about how letting go of control and stepping into trust changed everything. With a safe space, a little surrender, and a lot of curiosity, Pinky discovers that pushing boundaries can feel very good. It's playful, it's daring, it's deliciously intimate—just the way pajama parties should be. LINKS: Three Shades Of

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55:27

Three Shades Deeper--Shameless Care (Robert & Anna) /...

Three Shades Of Grey ·

2025/11/21

On this episode of Three Shades Deeper, we're joined by Robert Johnson, founder of Shameless Care, and his partner Anna Osmun, a Physician Assistant, to uncover what most sexually active people — lifestyle or not — don't know they don't know about STIs. They break down the biggest myths, explain how Shameless Care makes testing easier and more discreet, and explore why options like DoxyPEP are reshaping the future of sexual health. Robert and Anna also talk about hosting their own podcast, building

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53:57

Episode 023: Awakening-- Pinky's Journey in Poetry &...

Three Shades Of Grey ·

2025/11/14

In this special episode, we celebrate the release of Pinky's debut book, Awakening: The Growth and Empowerment of a Woman in Open and Poly Relationships. Pinky opens up about what inspired her to turn years of experiences, emotions, and lessons from non-monogamy into a powerful collection of poetry. She shares how writing became a tool for healing, self-expression, and reclaiming her voice as a woman navigating love without ownership. Anthony and Ava dive into the themes behind the book—empowerment,

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01:04:04

Pinky & Ava's Pajama Party--Episode 21 / Hot Flashes,...

Three Shades Of Grey ·

2025/10/28

Pinky and Ava talk about being hot—but not in the way you think! In this candid and empowering conversation, they sit down with Dr. Cherie Little , a doctorally prepared, dual-certified Family and Women's Health Nurse Practitioner and founder of Xena Health in Las Vegas. Together, they get real about women's health issues that are often ignored or misunderstood—like menopause, hormone replacement therapy, and painful sex—while sharing laughs, insight, and a healthy dose of honesty. Key Topics

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59:16

Three Shades Deeper--Mikhayla Harrell & Kaitlin Nolan...

Three Shades Of Grey ·

2025/10/21

In this illuminating conversation, Anthony and Pinky go "Deeper" with Tantra experts Mikhayla Harrell and Kaitlin Nolan to untangle centuries of myths and misconceptions surrounding Tantra and the Kama Sutra — and explore how these ancient practices can deepen connection and pleasure in modern non-monogamous relationships. Far from being just about sex positions or sacred rituals, Tantra and the Kama Sutra invite us into a practice of presence, play, and embodied awareness. Together, the guests and

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01:06:24

Episode 22: Hot, Naked, and Healing (A Tantric...

Three Shades Of Grey ·

2025/10/14

What happens when curiosity meets consciousness? In this episode, Ava and Ramone share their five-day journey at the New England Conscious Arts Festival, a transformative Tantra experience that brought together about 130 open-hearted souls—most exploring non-monogamy, self-discovery, and deep connection. From eye-gazing ceremonies to "liquid love" sessions, emotional alchemy, and even firewalking; Ava and Ramon open up about what it’s like to strip away shame, lean into vulnerability, and embrace

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53:57

Pinky & Ava's Pajama Party--Episode 20 / Would You...

Three Shades Of Grey ·

2025/09/28

Its a real sleepover this time! Pinky and Ava are cozied up in pajamas, kicking back with laughs, secrets, and a little mischief. In this special pajama party episode, the ladies dive into a round of “Would You Rather?”—but not your average playground version. These spicy, flirty, and thought-provoking questions were generated by ChatGPT, keeping the fun unpredictable and oh-so-naughty. From playful hypotheticals to steamy scenarios, Pinky and Ava don’t hold back as they reveal what turns them on,

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01:06:33

Three Shades Deeper--Jon Simons / Ep.8 - From...

Three Shades Of Grey ·

2025/09/21

In this episode Anthony, Pinky, and Ava sit down with coach and educator Jon Simons of GSRM Coaching for an open, nuanced conversation about the wide world of BDSM. Together, they explore how BDSM exists on a spectrum—ranging from the soft, sensual caress of feathers to the intensity of barbed wire and beyond. Jon shares insight into the many ways people engage with kink, the importance of communication and consent, and how curiosity can unlock deeper connection and self-discovery. Whether you’re

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01:19:46

Episode 021: Single Men: Myths, Manners, & Mayhem

Three Shades Of Grey ·

2025/09/14

Think being a single guy in the lifestyle is easy? Think again. Pinky and Ava put Anthony and Nirvana Lover (aka P*$*y Destroyer) in the hot seat to talk about what it’s really like. They cover everything from etiquette to ego checks, building a good name, and yes… that time Hot Mama "pimped" them out. Buckle up—this is the single man’s guide to staying in the game without becoming the cautionary tale. #ThreeShadesOfGrey #NonMonogamy #LifestyleCommunity #PolyLife #SwingersLife #OpenRelationships

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01:13:33

Pinky & Ava's Pajama Party--Episode 19 / What We Did...

Three Shades Of Grey ·

2025/08/28

School may be out, but Pinky and Ava prove the learning never stops—especially when summer adventures are the teachers. In this episode of Pinky & Ava’s Pajama Party, the ladies spill the tea on their travels, trysts, and everything in between. From steamy liaisons to unforgettable getaways, they share the lessons, laughs, and little indulgences that made their summer sizzle.

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01:01:15

Three Shades Deeper--Meshai Olivares / Ep.7 - Why...

Three Shades Of Grey ·

2025/08/21

What happens when swinging and polyamory overlap? In this episode of Three Shades Deeper, we dive into the term “Swolly”—a playful way to describe those who enjoy both. The group sits down with Coach Meshai from Expansive Connection, who opens up about her own journey in embracing a swolly identity. Together, they unpack the pros and cons of living at the intersection of swinging and polyamory, the misconceptions people often have, and what it really looks like to claim space in both communities.

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01:08:09

Episode 020: From Flight Fiascos to Bedroom Buzz:...

Three Shades Of Grey ·

2025/08/14

Buckle up, because this Naughty N'awlin’s 2025 recap is anything but tame. With Ava stuck at home living that #MomLife, she grills Pinky and Anthony about their wild, laughter-filled, and occasionally chaotic journey to the Big Easy. From travel headaches that almost kept them from the party, to Pinky pushing herself out of her comfort zone (and loving every second), to a whirlwind of classes that ranged from eye-opening to downright delicious—this episode serves up the play-by-play you didn’t know

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01:05:21

Pinky & Ava's Pajama Party--Episode 18 / The Turn-On...

Three Shades Of Grey ·

2025/07/28

Ever wonder what really gets Pinky and Ava going? In this intimate and unfiltered episode of Pinky and Ava’s Pajama Party, the duo dives deep into their turn-ons—and they’re not just talking bodies. From the thrill of emotional freedom to the buzz of a partner’s confidence, from shared laughter to shared lovers, they explore the layers of satisfaction that light them up. It’s real, it’s raw, and it’s ridiculously relatable.

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57:47

Three Shades Deeper--Sir Sublime / Ep.6 BDSM:...

Three Shades Of Grey ·

2025/07/21

In this deliciously nerdy and insightful episode, we’re joined by Sir Sublime—a self-proclaimed “lazy top,” kink toymaker, and connoisseur of all things rope, impact, and mindplay. Together, we unwrap the art and intention behind BDSM, diving into the nuances of dominance, the seduction of sensory play, and why best practices matter in the kink world. Whether you’re a seasoned sadist or just kink-curious, Sir Sublime reminds us that "everyone kinks their own way"—and there’s no one-size-fits-all

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51:00

Episode 019: Oops, We Might Have Been Wrong (We...

Three Shades Of Grey ·

2025/07/14

In this episode of we take a moment to own our sh*t. In the past, we might’ve made it sound like there’s only one right way to start a non-monogamous relationship. But thanks to some wise friends of the show—and a little bit of grown-folks (Foxy) "magic"—we realized we goofed. Non-monogamy isn’t a one-size-fits-all situation, and there are many ways to build strong, thriving, sexy connections right from the start. So, we gathered around the mic with our extended poly pod squad for a heartfelt (and

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55:23

Pinky & Ava's Pajama Party--Episode 17 / Pajamas...

Three Shades Of Grey ·

2025/06/28

It’s time to clear the air, and maybe burst a few egos along the way! In this episode Pinky & Ava get real about one of the most frustrating misconceptions in the non-monogamous world — that being open means being easy......Spoiler alert: We Don't "F@(k" Everybody!!! The ladies share some cringe-worthy, hilarious, and downright annoying stories of people who thought “non-monogamous” was code for “no standards.” From awkward assumptions to bold propositions, they set the record straight on what it

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01:13:59

Three Shades Deeper--Mr. & Mrs. Jones (We Gotta...

Three Shades Of Grey ·

2025/06/21

What happens when your non-monogamy is no longer a secret? In this episode, we go deeper with Mr. and Mrs. Jones of the We Gotta Thing Podcast to unpack the emotional journey of being outed to their church (and family)—and how they handled it with grace, honesty, and strength. We share our own fears around exposure and talk about how to prepare for conversations you might never want to have. Whether you’re out loud or staying low-key, this episode is filled with tools, perspective, and solidarity

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49:17

Episode 018: Double Bonus Episode (Splash Mocha Recap)

Three Shades Of Grey ·

2025/06/14

In this double bonus episode of Three Shades of Grey, Anthony shares the summer plans for the crew and takes you inside his first-ever Splash Mocha, an interracial and hot wife hotel takeover in Atlanta, Georgia. While he couldn’t make it with his wife Pinky or girlfriend Ava (thanks to #MomLife and a preference for smaller scenes), he experienced it all with his babygirl, Bree. Anthony sits down with Socrates of The Bull Brotherhood and Michael C. of Keys and Anklets to unpack their Splash Mocha

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