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PODCAST

The Peanut Butter and Mountains Podcast

Finally a podcast with everything you"ve ever wanted for the HYBRID outdoor athlete. This podcast explores the world of endurance feats and outdoor adventures with athletes who specialize in hybrid outdoor sports. Our host and guests have completed incredible feats from thru-hikes to ultra runs, bike packs, mountaineering, splitboarding, climbing, and everything in between (even some entrepreneurship)! Tune in to expand your mind, learn the best ways to deal with adversities, and become inspired to

sports wilderness

All Episodes

00:59:11

#163 - Everything You Know About Aging is WRONG (How...

The Peanut Butter and Mountains Podcast ·

2026/02/02

In this episode, we welcome Eileen Kopsaftis to discuss strategies for maintaining health as you age. We dive into mindset shifts, the seven pillars of a healthy body, and the importance of consistent habits. Eileen shares insights on dealing with common pain points like knee and back pain, and the significance of mobility, expert guidance, and community support. She also highlights the critical role of sleep and offers practical tips for maintaining physical and mental well-being at any age.--

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01:02:39

#162 - The Realities of Living in a Van

The Peanut Butter and Mountains Podcast ·

2026/01/26

In this episode, we dive deep into van living with guest Josh Stuart, a seasoned mountain guide and van-life enthusiast. Josh shares his experiences and insights from living in and working on vans, covering essential upgrades, challenges, and how this lifestyle has influenced his next business venture focused on affordable housing and minimalism. From common misconceptions about van necessities to the intricacies of van build-outs and the importance of organization, Josh provides valuable tips for

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00:50:21

#161 - Turning Outdoor Filmmaking Into a Business...

The Peanut Butter and Mountains Podcast ·

2026/01/19

In this episode, we dive into the world of videography, photography, and successful YouTube channel management with Chase Christopher. Chase, an expert in the outdoor space, shares his experiences and tips on gear, running a YouTube channel, and working alongside a creative spouse. We also explore his creative adventures, including a unique sauna camping trip, the challenges of car and backpack camping, and his woodworking projects. Discussion also includes the synergy between photography and

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01:36:52

#160 - How to Build Strong Friendships (Tips You've...

The Peanut Butter and Mountains Podcast ·

2026/01/12

In this episode, we dive into the critical importance of forming deep and meaningful friendships in today's fast-paced and digitally connected world. The discussion reveals the challenges men face in connecting with others and the significant role friendships play in mental health and overall well-being. Ralph, founder of the nonprofit Tele Hope, shares insights into his organization's mission to combat youth loneliness and suicide through fostering strong social bonds. The conversation also

en

00:59:41

#159 - The PCT Changed Her Life (Here's What Happened)

The Peanut Butter and Mountains Podcast ·

2026/01/05

In this episode, we chat with Myllene AKA Ranger, about her incredible journey on the Pacific Crest Trail (PCT). She shares her experiences transitioning back into everyday life, the challenges she faced on the trail, and essential items she couldn't live without. Myllene provides practical advice for future PCT hikers, discusses her motivations and preparations, and talks about the importance of staying busy and setting goals post-trail. Don't miss her inspiring story and genuine insights

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00:10:43

#158 - How I Healed a Full Proximal Bicep Tear...

The Peanut Butter and Mountains Podcast ·

2025/12/31

In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my recovery journey, including exercises, physical therapy, and supplements that assisted in regaining

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01:01:27

#157 - Watch THIS Before Hiking the Appalachian Trail

The Peanut Butter and Mountains Podcast ·

2025/12/15

In this episode of the Peanut Butter and Mountains podcast, Jamie Lambert returns to share her unedited experiences hiking the Appalachian Trail (AT). As a triple crowner, having completed the AT, CDT, and PCT, Jamie provides a detailed and raw account of her time on the AT. She discusses the challenges she faced, from mental fatigue and physical strains to battling norovirus and navigating through tough terrains. The podcast also delves into the unique aspects of the AT compared to other trails and

en

00:06:45

#156 - Turn Your Car into a Cozy Campsite, NO Fancy...

The Peanut Butter and Mountains Podcast ·

2025/12/01

In this video, learn how to transform your car into a cozy, functional campsite without any complicated build-outs. The guide focuses on simple modifications, like creating a basic platform with 2x4s and plywood for level sleeping and additional storage. Detailed tips include organizing cooking supplies, setting up a makeshift table using a plywood plank, optimizing sleeping quarters with foam pads and sleeping bags, and maintaining essential gear like power stations and emergency tools. The video

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00:31:53

#155 - The Price of Ambition And Loneliness

The Peanut Butter and Mountains Podcast ·

2025/11/24

In this episode, I delve into the personal and emotional costs of my ambitious pursuits. I reflect candidly on the sacrifices I have made—primarily in relationships—over the past six to seven years to achieve my career and personal goals. I discuss balancing work, personal passions, and the subsequent isolation that comes with not prioritizing significant relationships. Drawing on examples from my own life and insights inspired by Nick Bare, I urge listeners to consider the long-term ramifications

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00:17:28

#154 - Jiu Jitsu saved my life....here's how

The Peanut Butter and Mountains Podcast ·

2025/11/17

In this video, I share my personal story of how jiujitsu saved my life. My journey began in September 2016, during a tough period after moving to Oregon and ending a significant relationship. Although I was initially nervous, I quickly found a supportive community, gained confidence, and improved my physical and mental health. Through consistent training, I developed resilience and learned skills that transformed various aspects of my life. ---My

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01:20:04

#153 - Cliff Gray on Hunting, Jiu-Jitsu, and the...

The Peanut Butter and Mountains Podcast ·

2025/11/10

Join us for an enlightening episode of the podcast featuring Cliff Gray, a seasoned hunting guide, and a Jiu-Jitsu purple belt, as he delves into the intriguing parallels between hunting and Jiu-Jitsu, shares philosophical insights on hunting, and offers practical tips for aspiring hunters. Cliff's analytical approach and profound knowledge make this one of the most educational and thought-provoking episodes yet. From discussing beginner mistakes and the 80/20 rule in hunting to exploring

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01:02:30

#152 - Asking a U.S. Army Colonel What Makes a Great...

The Peanut Butter and Mountains Podcast ·

2025/11/03

In this compelling episode, we sit down with Colonel Michael T. Murphy, a decorated US military officer with 350 successful missions in Iraq under his belt. For his distinguished service, Colonel Murphy has earned the Bronze Star and has held significant roles at the Pentagon and the Joint Special Forces Command. We delve into his expansive career, touching on his humble beginnings, his rise through the military ranks, and his experiences working with elite military units. The conversation also

en

01:07:03

#151 - How to Thru Hike to Age 67 & Beyond w/ Rolf...

The Peanut Butter and Mountains Podcast ·

2025/10/27

In this episode, we chat with Rolf Asphaug, a 67-year-old hiker who recently completed a solo northbound trek of the John Muir Trail and has many other impressive hikes under his belt, including the Colorado Trail and a 2,500-mile walk from Arizona to Oregon. We dive into Rolf's inspiration to keep hiking at an age when many consider slowing down, the importance of staying fit, using the right gear, the mental and physical benefits of hiking, and his future hiking plans. This episode is filled

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00:19:26

#150 - A Memorable Wyoming Antelope Hunt

The Peanut Butter and Mountains Podcast ·

2025/10/20

Today we take a break discussing mountain adventures to share a detailed and passionate recount of my recent antelope hunt in Wyoming. I'll shares personal anecdotes from my lifelong hunting experience, explain the challenges and strategies involved in antelope hunting, and describe his successful harvest. The narrative also touches upon the emotional aspects of hunting, the connection to nature, and the preparation and enjoyment of wild game meat. My Hunting Instagram Account00:00 Introduction

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00:20:19

#149 - My One Year Recovery from TWO Herniated Discs...

The Peanut Butter and Mountains Podcast ·

2025/10/13

In this video, I share my one-year update on recovering from two herniated discs. I discuss the challenges faced initially, such as severe pain during simple activities like sitting or driving, and the methods that ultimately led to my recovery. The key to my improvement was the Low Back Ability program, which focused on strengthening my back and maintaining mobility. I delve into my daily routines, exercises, and the adjustments I made over time. I also provide valuable advice on avoiding setbacks,

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00:10:09

#148 - Essential Gear for Summiting Gannett Peak:...

The Peanut Butter and Mountains Podcast ·

2025/10/06

In this video we'll go through all the gear I used to summit Gannett Peak, including some critical items you should consider bringing on your own ascent. You'll see my preferred backpack, trekking poles, universal crampons, and more, along with tips for staying dry and safe during your climb. This comprehensive guide is packed with practical advice on what worked and what didn't, to help you prepare for your adventure. -- My Gannett Peak Gear -- ⚙️ GearBlack Diamond 15L Pack |

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00:10:17

#147 - I Used onX Backcountry for 2 Years — Here’s...

The Peanut Butter and Mountains Podcast ·

2025/09/30

Today I provide an in-depth two-year review of the onX Backcountry app, discussing its pros, cons, and overall utility for outdoor enthusiasts. I'll compare it to other popular apps like Gaia, highlighting its superior features such as trail overlays, user-friendly interface, and integrated modes for hiking, skiing, mountain biking, and climbing. In my experience, this has been the most reliable and versatile navigation app for backpacking, hiking, trail running, ski touring, mountain biking,

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02:13:59

#145 - Balancing Adventure, Life and YouTube w/...

The Peanut Butter and Mountains Podcast ·

2025/09/22

In this episode, I catch up with the seasoned adventurer and YouTube content creator, Darwin on the Trail. Darwin shares insights into his journey from starting out with the Appalachian Trail to becoming a recognized figure in the hiking and outdoor community. We delve into his lifelong love of cycling and bike-packing, the struggles of balancing personal goals with relationships, and the evolution of his YouTube channel while remaining authentic in a changing digital landscape. Darwin also talks

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00:58:34

#144 - Pushing Limits with the Thru Hikers, Tim & Renee

The Peanut Butter and Mountains Podcast ·

2025/09/18

Join us for an in-depth conversation with Tim and Renee, also known as the Thru Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even some remarkable survival stories from their journeys. Don't miss this inspiring episode as we

en

82:01

#143 -The Future of Public Land is at Risk w/ Ryan...

The Peanut Butter and Mountains Podcast ·

2025/09/09

In this episode, the host welcomes Ryan Callahan of MeatEater and Backcountry Hunters & Anglers to discuss the importance of public lands. They delve into the issues surrounding public lands, how individuals can get involved in conservation efforts, and what public lands should mean to everyone. Callahan shares stories from his outdoor adventures, including an unforgettable experience with a mountain lion and her kittens. They also discuss the attempts to sell public lands, the Roadless Rule,

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163 results

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