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PODCAST

Raise Your Own Bar Podcast

Know Better Do Better

Let"s talk about the keys to success with success-minded people! Hosted by Tammara Buckey raiseyourownbar.substack.com

education entrepreneurship

All Episodes

29:20

Raise Your Own Bar Ep 36

Raise Your Own Bar Podcast ·

2025/10/31

In this episode of Raise Your Own Bar, we dive into the real work of building stronger, healthier, more intentional relationships.From the way you communicate under pressure, to how you forgive, let go, and set boundaries, this conversation will challenge the way you show up for yourself and others.Here’s what is covered:* Communication: Why it’s not just about talking, but translating, and how to catch the stories you tell yourself before they cause conflict.* Forgiveness: What it really means (and

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65:32

Raise Your Own Bar Ep 35

Raise Your Own Bar Podcast ·

2025/10/09

In this episode, I’m joined by Brian Bettis, a recently retired U.S. Army Colonel and now Chief Strategist at C2 Integration, where he helps bring new technologies to the market.Brian has spent much of his life leading, innovating, and navigating complex systems. In this episode, he brings that same insight to one of the biggest questions of our time: Are we using technology, or is it using us? Together we dissect the rise of AI and how it is reshaping human behavior.We dig into the double-edged

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42:11

Raise Your Own Bar Ep 34

Raise Your Own Bar Podcast ·

2025/09/20

In this episode of Raise Your Own Bar, I sit down with Lynn Abrams, CPA—known as The Happy Accountant. Lynn and her all-women accounting team are more than number-crunchers; they’re business builders, collaborators, and community connectors.We talk about Lynn’s entrepreneurial journey, her bold business rebrand, and what drives her to help small businesses not just survive, but thrive. As she says: “We can be competition, but we don’t have to be enemies.”Lynn also shares details about the upcoming

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34:19

Raise Your Own Bar Ep 33

Raise Your Own Bar Podcast ·

2025/08/29

Feeling stressed? Running on caffeine and vibes? Same. That’s why in this episode, I’m sharing real-life ways to chill out, get more energy, and stop feeling like your to-do list is your boss.We’re talking about:* How to calm down when your brain is on overdrive* Networking without being that awkward person clutching their drink in the corner* Prioritizing the stuff that actually matters * Why moving your body gives you energy* And yes… a little sleep hygiene talk (without pretending you go to bed

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48:56

Raise Your Own Bar Ep 32

Raise Your Own Bar Podcast ·

2025/07/18

This week’s episode features Jose Flores, a retired Army veteran, soon-to-be retired Army civilian, fitness coach, and podcast host. Jose’s story is packed with lessons on leadership, resilience, and what it truly means to live with purpose.Jose believes that everything starts with hope and a plan. During our conversation, he shares how the Army shaped his approach to leading others, why progress matters more than perfection, and how showing up consistently sets the tone for everyone around you.From

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62:18

Raise Your Own Bar Ep 31

Raise Your Own Bar Podcast ·

2025/07/11

What happens when a mic becomes more than just a microphone? When a voice becomes a vehicle for change?T Mill isn’t just a media producer or on-air radio personality with Cumulus Broadcasting, he’s a cultural architect. His work reaches beyond the booth as he mentors the next generation, builds bridges in the community, and uses storytelling as a tool for transformation.In this episode, we explore what it really means to show up: with purpose, with presence, and with people in mind. From the legacy

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45:01

Raise Your Own Bar Ep 30

Raise Your Own Bar Podcast ·

2025/06/27

What do nuclear subs, dental software, four kids, and a rabbit named Maleficent have in common? They’ve all been expertly managed by Kyle Campbell, a strategic project leader, Navy veteran, and founder of Epic Outcomes Management LLC.In this episode, Kyle shares how an unexpected career detour sparked the beginning of something epic. With a little encouragement from Chat GPT and a lot of support from his kids, he launched Epic Outcomes Management, helping companies get organized, stay strategic, and

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59:38

Raise Your Own Bar Ep 29

Raise Your Own Bar Podcast ·

2025/06/19

This week’s episode features someone I’ve known since high school — Justin Allen. He’s a powerhouse in sales and leadership, but what makes his story truly unforgettable is the resilience and heart behind it.In 2020, Justin survived a life-altering accident — he was electrocuted by his own stove. That moment forced him to completely rethink how he lived, led, and connected with others.In this conversation, we go deep into his personal journey, from traveling the country and thriving in his dream

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57:49

Raise Your Own Bar Ep 28

Raise Your Own Bar Podcast ·

2025/06/12

This week’s guest is Malachi Fly — a multi-talented musician, videographer, and social media consultant based in Huntsville, Alabama.At just 25, Malachi is already a force in the digital space. He started creating music and videos back in high school and was ahead of the curve when it came to monetizing content online. In fact, he joined Meta’s Creator Program in 2021 and hasn’t looked back.In this episode, Malachi drops gem after gem on how to grow your social media presence and turn your

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56:49

Raise Your Own Bar Ep 27

Raise Your Own Bar Podcast ·

2025/06/03

Welcome back to Raise Your Own Bar, the show where we talk mindset, momentum, and making moves!In this episode, I’m joined by serial entrepreneur Alex Eubanks—a guy who’s not afraid to say yes to new ideas, new people, and new challenges. From consulting to firearms to whatever catches his interest next, Alex keeps raising his bar by stepping outside his comfort zone.We talk about the challenges of working from home as an entrepreneur and how tricky it can be to find balance when your living room is

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63:41

Raise Your Own Bar Ep 26

Raise Your Own Bar Podcast ·

2025/05/22

In this episode, I sit down with Mike Blake of High Score Strategies, where he and his wife Cordelia help businesses grow, scale, and protect their value through expert business, patent, and data appraisals.Mike recently weathered a massive power outage in Portugal, which sparked a bigger conversation: What happens when you’re forced to unplug?We dive into society’s addiction to technology, the importance of emergency preparedness, and how moments of disruption can become turning points for personal

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65:25

Raise Your Own Bar Ep 25

Raise Your Own Bar Podcast ·

2025/05/13

This week’s episode features Sandra Doss — lawyer by day, comedian by night, and a master of musical improv.We talk about what it means to juggle multiple passions, careers, and family without losing your spark. Sandra shares how she got started in comedy, how she performs in multiple languages, and why it’s never too late to try something new — even if you’re already established in a completely different field.In this episode, we explore:* The myth that education equals intelligence* The power of

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62:45

Raise Your Own Bar Ep 24

Raise Your Own Bar Podcast ·

2025/04/23

In episode 24, I had the pleasure of sitting down with Sandra Rice. She's a nurse, she's a brand ambassador, and she's an activist making a real difference in her community. In this episode, we talk about how it’s up to us to do good when and where we can. Even the smallest gestures make a difference!We also discussed her entrepreneurial journey, including how she became a brand ambassador for Lamar J Exotic Cigars. She shared why she decided to get involved in preventing illness in schools with

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58:44

Raise Your Own Bar Ep 23

Raise Your Own Bar Podcast ·

2025/04/11

Unlock the secrets to success for foster youth with entrepreneur and coach, Judiece Oliphant! In this powerful episode, we dive into the inspiring journey of Judiece Oliphant, a dynamic entrepreneur and coach dedicated to empowering foster youth. Discover how her own entrepreneurial path intertwines with her mental health journey, leading to profound insights and a mission to give back. Judiece has put together a wonderful tool specifically to help foster youth. You can buy a copy of her Solid Youth

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84:34

Raise Your Own Bar Ep 22

Raise Your Own Bar Podcast ·

2025/04/05

Ever wondered how to get started in comedy? In our latest episode, I had the pleasure of sitting down with comedian and entertainer, Tyler Perea. Tyler open up about his struggles with mental health and how he overcame drug addiction, all while finding his voice in comedy. He shares entertaining stories that are sprinkled with wisdom.Check out his latest venture, No Insurance Podcast, on Spotify and follow him on Instagram and Facebook.Thanks so much for sharing your journey with us, Tyler! #Podcast

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44:10

Raise Your Own Bar Ep 21

Raise Your Own Bar Podcast ·

2025/03/18

Episode 21 is our second #AskMeAnything session where I answer the questions you and other listeners have sent in as it relates to government employees facing layoffs.I share slides with information relating to preparing for layoffs, finding a new opportunity, and how to make yourself stand out as a candidate with your resume, on your LinkedIn, and in the interview. If you are facing layoffs and need help with finding and preparing for your next opportunity, reach out! We are offering 50% off for

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53:16

Raise Your Own Bar Ep 20

Raise Your Own Bar Podcast ·

2025/02/28

Ever wondered how to balance financial savvy with the joy of celebrating life's milestones? In our latest episode, I had the pleasure of sitting down with the incredible DeOnah Norfleet – accounting manager, serial entrepreneur, and master of both budgeting and celebrating your life!DeOnah's journey is a testament to the power of strategic planning and the importance of savoring life's wins. We dive into:* The Entrepreneurial Grind: DeOnah shares her insights on navigating the entrepreneurial

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40:54

Raise Your Own Bar Ep 19

Raise Your Own Bar Podcast ·

2025/02/20

Imagine juggling a full college course load, managing a fast-paced restaurant, and coaching a high school football team. That's just a typical week for 18-year-old Kameron Downes, my guest on episode 19. Kam, a 2024 high school graduate and college freshman pursuing a Computer Information Systems degree, demonstrates an incredible work ethic. He balances the demanding responsibilities of a being a manager at Wendy's with his passion of coaching his former high school football team, all while being

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63:42

Raise Your Own Bar Ep 18

Raise Your Own Bar Podcast ·

2025/02/12

In episode 18, I got to interview Travis “Sky” Turner. Travis is a serial entrepreneur, motivational speaker, life coach, and unofficial preacher. Travis has been through a lot of hard knocks in life, including addiction and incarceration. He is now helping people better themselves through his outreach and transitional housing programs so they can step into their greatness! In our conversation, we talk about loving yourself, staying true to who you are and who you want to be, and the importance of

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43:40

Raise Your Own Bar Ep 17

Raise Your Own Bar Podcast ·

2025/01/28

In episode 17, I got to interview one of the Navy’s newest ensigns, Jenny Lake. Jenny was the first in her family to go to college and she started her career in Human Resources. After 9 years working in the field, she decided she wanted to pursue a dream she has had since she was a teen—joining the military. She became a Naval commissioned officer last year. In our conversation, we talk about pursuing our dreams, refusing to live with regrets, and staying persistent when times get tough. Thanks

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36 results

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