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PODCAST

Meta-Cast

Bob Galen & Josh Anderson

Bob Galen and Josh Anderson use their decades of coaching experience to power your organization"s need for agility and scale. If our 200+ episodes don"t have what you need, ask us a question and we"ll help you out!

business careers

All Episodes

32:46

Great Leaders Are Great Followers First

Meta-Cast ·

2026/01/12

Great leaders aren't born—they're made through great followership. Bob and Josh explore why mastering the art of following is essential to leading, including Amazon's "disagree and commit" principle, how to support without being a yes-person, and why you should never embarrass your leader in public. Real stories from football fields and conference rooms reveal what separates good followers from great ones.Steve Jobs "Insult Response" at WWDC 1997Disagree and commit - WikipediaAmazon's "Disagree and

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38:41

What We Loved in 2025 - Tech, Books, and Everything...

Meta-Cast ·

2026/01/05

Bob and Josh share their favorite things from 2025—from fountain pens and Batman comics to Claude AI, Drizzle ORM, and the books that kept them turning pages. Plus honest talk about therapy, daily walks, and why community still matters. A lighter episode celebrating what brought joy during a challenging year.Pilot Vanishing Point PenBadass Agile Coaching MasterclassTriadAgileAgile2025 | Agile AllianceCrunchyrollAbsolute BatmanJim AcostaPostHog SubstackLeadership LighthouseSusan Cain's The Quiet

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33:38

Give Yourself Grace Because 2025 Kicked Everyone's Ass

Meta-Cast ·

2025/12/29

Bob calls it the worst tech job market in 45 years. Josh has been grinding harder than ever with a slower pipeline. In this raw year-in-review episode, the hosts share what's actually helped them survive 2025—human networking over LinkedIn vanity metrics, community over isolation, and resilience over despair. Plus: Bob announces he's quitting the Scrum Alliance and both hosts call out the AI bandwagon for what it is. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership

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30:45

Finding Your Leadership Weaknesses When Nobody Will...

Meta-Cast ·

2025/12/22

As leaders gain responsibility, honest feedback disappears. Bob and Josh explore why power dynamics silence your team, how to find truth tellers who will call you out, and why no criticism isn't good news—it's a warning sign. Learn to mine for feedback and fix your leadership blind spots. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly

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25:03

Weaponized Curiosity and Other Leadership Questioning...

Meta-Cast ·

2025/12/15

Are your questions undermining your leadership credibility? Bob Galen and Josh Anderson expose the hidden dangers of over-questioning, from "death by a thousand questions" to weaponized curiosity. Learn when to ask, when to declare, and how to avoid losing the room. Practical tips for agile leaders, coaches, and managers who want to build trust, not erode it. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and

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28:15

Should Leaders Ever Say "Don't Bring Me Problems...

Meta-Cast ·

2025/12/08

Should leaders ever say "don't bring me problems, bring me solutions"? Bob Galen and Josh Anderson challenge binary thinking in leadership. Learn when this controversial phrase empowers developing leaders versus when it shuts people down. Discover the concept of "problem support" and why great leaders aren't answer machines or gatekeepers. Josh shares how asking "what do you think?" unlocked dormant expertise. Bob explains why situational awareness matters more than rigid rules. Essential listening

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25:33

If Leaving Your Team Hurts Then You Probably Did It...

Meta-Cast ·

2025/12/01

What happens when you've built an amazing team and then have to leave? Bob Galen and Josh Anderson explore the guilt, emotion, and complexity of leadership transitions. Learn why good leaders struggle most with leaving while bad leaders walk away without a second thought. Josh shares his gut-wrenching experience leaving Dude Solutions, Bob discusses how to maintain relationships through transitions, and both hosts reframe departure around legacy and the coaching tree concept. If leaving your team

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38:14

From Stack Ranking to AI Hiring - Detecting and...

Meta-Cast ·

2025/11/24

Bob Galen and Josh Anderson dissect toxic workplace culture and challenge leaders to take ownership. Learn why stack ranking exists (spoiler: because leaders aren't doing their jobs), why brutal AI-driven hiring processes are destroying recruitment, and how to properly use performance improvement plans. Stop passing the buck to HR or the C-suite. If your workplace is toxic, it's your responsibility to detoxify it. Bob shares his experience refusing to participate in stack ranking, Josh explains why

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44:34

8 Things EVERY Leader Needs to Do MORE Of in 2026

Meta-Cast ·

2025/11/17

Celebrate Episode 100 of The Meta-Cast's Leadership Focus as Bob Galen and Josh Anderson share 8 critical areas where leaders need to do MORE. Learn why hiring can't be outsourced to AI, how to be aggressively patient with change, why speaking truth to power matters, and the importance of growing the next generation. Plus: advocating for women in leadership, thinking about your legacy, and building team cohesion through language. Practical leadership advice from two thought leaders with decades of

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29:26

The Painfully Easy Leadership Traps We Fall Into,(And...

Meta-Cast ·

2025/11/10

This week, Josh and Bob tackle the hidden beliefs that hold leaders back — inspired by a recent Harvard Business Review article. From perfectionism and ego to the inability to say “no,” they unpack the mental traps that quietly sabotage leadership growth.Through stories, humor, and brutal honesty, they dig into what it really means to lead without making it about you. Whether it’s learning that not everyone’s wired like you, realizing you’re the ceiling for your team, or finally getting comfortable

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37:25

Hard Conversations You Need to Have With Yourself

Meta-Cast ·

2025/11/03

In this episode, Josh and Bob hold up the mirror — hard. This isn’t a pep talk; it’s a reality check for anyone frustrated with their career, the market, or leadership.They unpack the idea of being “Me First” — not in a selfish way, but in a self-accountable way. Instead of waiting for someone else to fix the market, find your job, or create your opportunity, start by asking: What do I need to change? What can I do differently?The duo call out the tough truths facing agile professionals, coaches,

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41:58

Why Networking Still Beats Any Career Hack

Meta-Cast ·

2025/10/27

This episode dives into one of the most "avoided" skills in career growth — networking that actually matters. Josh and Bob pull back the curtain on how real connections, not polished résumés, shape opportunities, careers, and even leadership credibility.The conversation hits on a key truth: too many professionals are obsessing over self-improvement in isolation — certifications, frameworks, “personal brands” — while ignoring the real engine of progress: people. Relationships. Community.This is not

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37:14

How to Use AI Without Losing Yourself

Meta-Cast ·

2025/10/20

This episode isn’t another AI hype session — it’s a wake-up call.Josh and Bob dig into the growing trend of professionals outsourcing their craft to AI tools, whether it’s writing code, managing products, or even “leading” through automation. The conversation gets real as Josh shares his own experiment of building a full product through AI (and what it cost him in confidence and skill).This is not an anti-AI rant. It’s a rallying cry to stay grounded in human intelligence — your experience,

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26:58

Anxiety Isn’t The Enemy — it’s The Signal

Meta-Cast ·

2025/10/13

This week, Josh and Bob take on one of leadership’s most under-discussed realities: anxiety.Leading is hard enough. Leading while anxious? That’s another level. In this raw and personal episode, they unpack what anxiety looks like in real leaders — not as something to suppress or “manage,” but as something to understand, even befriend.They share personal stories about how anxiety has shaped their decisions, moments they’ve fumbled through tough conversations (including a very human “first time

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40:23

Self-Care for Leaders Who Never Stop

Meta-Cast ·

2025/10/06

In this episode, Josh and Bob take a reflective detour from their usual leadership banter. They challenge each other with spontaneous “When was the last time…” questions—raw, unscripted, and deeply human.From vulnerability and ethical courage to the power of self-care and connection, this episode models what it looks like when two seasoned leaders drop the masks and just talk. You’ll hear stories about asking for help, putting your foot in your mouth, saving “baby trees,” and rediscovering what

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23:59

Trusting Your Gut: The Vanishing Skill of Modern...

Meta-Cast ·

2025/09/29

In this episode, Josh and Bob dive into the uncomfortable but powerful role of intuition in leadership. Data-driven decision-making has become the default, but what happens when the data runs out—or worse, when it misleads you? Both share personal stories of times they ignored their gut and paid the price, and times when trusting that inner signal made all the difference.This isn’t about rejecting data. It’s about recognizing intuition as another form of input—one that leaders often suppress out of

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23:08

The Final Three Habits That Define Real Leadership

Meta-Cast ·

2025/09/22

In this episode, Josh and Bob wrap up their exploration of Stephen Covey’s 7 Habits of Highly Effective People by tackling the final three habits: Seek First to Understand, Then to Be Understood, Synergize, and Sharpen the Saw.They unpack what these really mean for leaders today. From the trap of talking too much and forgetting to listen, to why “playing Legos” with people never works, to the absolute necessity of investing in your own growth—this is a conversation full of practical insights and

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33:25

How Great Leaders Create Win-Win Outcomes

Meta-Cast ·

2025/09/15

In Part 2 of their series on Stephen Covey’s 7 Habits of Highly Effective People, Josh Anderson and Bob Galen dive into “Put First Things First” and “Think Win-Win.” Learn how modern leaders can prioritize with courage, create clarity, and build true win-win relationships. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers

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28:13

What Covey’s 7 Habits Teach Us About Modern...

Meta-Cast ·

2025/09/08

We’re kicking off a brand-new series revisiting Stephen Covey’s 7 Habits of Highly Effective People — through the lens of modern leadership. In this episode, Josh and Bob unpack the first two habits:Be Proactive – Don’t wait for permission. Great leaders anticipate, act, and build ahead of the curve. From hiring talent before you need it to proactively managing your own growth, proactivity isn’t about flailing — it’s about intentional, forward-looking leadership.Begin with the End in Mind –

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34:22

The New Leader’s Roadmap

Meta-Cast ·

2025/09/01

Josh and Bob get real about what happens when leadership lands in your lap—whether you asked for it or not. From “org charts on chairs” to the harsh reality of being the single ringable neck, they break down the mistakes, lessons, and turning points that define the journey from individual contributor to leader.They share personal stories of micromanaging gone wrong, learning the hard way about delegation, discovering that the true job of a leader is helping others succeed, and the uncomfortable

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138 results

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