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PODCAST

New Wayz Podcast

The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with

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All Episodes

23:39

The Real Cost of Settling (and Why It’s Blocking...

New Wayz Podcast ·

2026/01/01

Send us a text In this episode, I’m talking about why we settle for less — even when we know it’s not what we want. We unpack where settling really comes from: fear, conditioning, survival patterns, and the belief that wanting more makes us ungrateful or unrealistic. But what we don’t talk about enough is what settling actually costs us — emotionally, mentally, spiritually, and long-term. Sometimes settling feels temporary. Sometimes it feels practical. Sometimes it feels like the “smart” cho...

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33:57

Growing Into a New Version of Yourself Without...

New Wayz Podcast ·

2025/12/30

Send us a text Outgrowing your life doesn't mean burning it down. In this episode, we talk about how to stay true to your new self while still maintaining relationships, values, and experiences from your past that you genuinely resonate with. We explore boundaries, identity shifts, and the discomfort that comes with growth-especially when others haven't grown alongside you. This is a grounded conversation about honoring evolution without losing yourself in the process. 🎙️ New Wayz with

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41:58

Feeling Like You’re Meant for More Than One Path:...

New Wayz Podcast ·

2025/12/18

Send us a text In this episode , we explore the idea of sustainable duality — the art of honoring multiple passions while staying grounded, present, and fulfilled. Flo Chase joins the conversation to unpack what it really means to live beyond the highlight reel. From balancing music, modeling, travel, and creative expression, to navigating burnout, fear, and societal expectations around work and success, this episode dives into the process of building a life that feels good on the inside — n...

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39:39

Life Happens, You Grow: Reflecting on Life, Moving...

New Wayz Podcast ·

2025/12/16

Send us a text This episode is a little different — it isn’t about Flo Chase music, it’s about the human behind it. Before we recorded, he told me most interviews stay surface-level and focus on his career, but this one goes deeper into his actual story and the experiences that shaped him. We talk about how the way you grow up influences who you become, the schooling systems he moved through, why he chose certain paths in life, and what really happened when he first came to the United States...

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44:41

Women vs. Women: Why We Compete, How We Heal, and How...

New Wayz Podcast ·

2025/12/11

Send us a text In this episode, I sit down with the founders of Flourish — two grounded, intentional women who are doing the work to bring more connection and healing amongst women into the world. We dive into the whole “women vs. women” thing… where it comes from, why some of us have never really experienced it, and why others grew up around it and still feel the impact today. We talk about the scarcity mindset, the subtle ways conditioning shows up, and how a lot of the competition or judg...

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30:08

Flourish:From One Idea to a Whole Community— Building...

New Wayz Podcast ·

2025/12/09

Send us a text In this episode, I sit down with the founders of Flourish — a women’s community that started on a whim and grew into something so much bigger than any of them ever expected. What began as a simple idea between friends in LA — a space for women to feel safe, seen, connected, supported — has turned into a real, heart-led community. We get into how it all started, the trials, the lessons, the unexpected blessings, and the behind-the-scenes communication and planning that went int...

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36:43

Watching a Parent Die: A Raw Conversation About...

New Wayz Podcast ·

2025/12/02

Send us a text In this episode, I sit down with a dear friend of mine to talk about something most of us will face one day, but rarely feel prepared for — watching a parent die. She opens up about her experience with her dad’s decline, the complexities of hospice care, wishing he had been more honest about what was really happening, and the emotional rollercoaster of anticipatory grief. We walk through the messy, very human parts of it: the fear, the confusion, the small moments of clarity, ...

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32:39

The Realities of Becoming Yourself:A Real...

New Wayz Podcast ·

2025/11/27

Send us a text In this episode, I sit down with my friend Sina Tadayon — an actor, writer, and grad student, and honestly one of the realest humans I know. We get into where his love for storytelling started, what it was like being the class clown, and how he almost took a completely different path before deciding to follow film. He opens up about what it’s actually like chasing a passion in Hollywood — the pressure, the identity shifts, the moments that make you question yourself, and the o...

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37:53

Inside the Mind of OCD: The Truth, the Stereotypes,...

New Wayz Podcast ·

2025/11/25

Send us a text In this episode, I sit down with Sina Tadayon to talk about OCD in a way most people have never heard before. Sina doesn’t just study it or write about it — he lives with it. He’s given TED Talks, written multiple articles, and walked through the day-to-day reality of a mind that tries to “protect” him while also creating fear, confusion, and unwanted identities. Most of us only hear the surface-level version of OCD — the stereotypes, the neat and tidy boxes. But Sina brings u...

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70:56

Letting Life Grow You: Humility, Ego, Self-Awareness,...

New Wayz Podcast ·

2025/11/18

Send us a text This episode is a ride in the best way. I let Baidi Farl take the reins, and the conversation unfolded into one of the most honest, grounded, and unexpectedly insightful episodes I’ve ever done. We start off joking around—because he refuses to enter a room without cracking a joke—but it quickly shifts into a real reflection on who he used to be, who he’s becoming, and everything in between. We get into his past relationship when he first moved to LA, what it taught him, and how...

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41:41

Unlearning the Norms: Societal Standards, Drinking...

New Wayz Podcast ·

2025/11/13

Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...

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25:11

How to Communicate Better and Build Deeper...

New Wayz Podcast ·

2025/11/11

Send us a text In this episode, we get real about communication — the kind that actually deepens relationships, pushes your life forward, and makes you feel genuinely seen instead of misunderstood. I share a personal story about a moment with a friend that completely shifted how I communicate… and honestly, it changed our relationship in the best way. We get into what effective communication actually looks like, how to pause before you react, and why choosing honesty over ego will pull the ri...

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33:28

The Truth About Supplements: What Works, What...

New Wayz Podcast ·

2025/11/06

Send us a text Before you buy another supplement — listen to this! This episode pulls back the curtain on the multi-billion-dollar supplement industry — the hype, the truth, and the stuff nobody talks about. We break down what actually supports your body and what’s just clever marketing, and shiny labels selling hope in a bottle. We talk about: • What supplements are actually worth taking • What to avoid (even if everyone online swears by it) • The lack of regulation + why that matters for yo...

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32:35

The American vs. European Debate: Diet & Lifestyle —...

New Wayz Podcast ·

2025/11/04

Send us a text In this episode, I sit down with nutritionist Sara Rawda to unpack The American vs. European Debate — diving deep into how our diets, lifestyles, and daily habits shape our overall health. We talk about why Americans often struggle with inflammation, stress, and weight management compared to other countries — and what cultural factors play into that. From food quality and meal timing to walking culture, rest, and mindset, we explore the small but powerful differences that...

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45:11

The Ayahuasca Experience: Deep Dive into Ayahuasca...

New Wayz Podcast ·

2025/10/30

Send us a text In this episode, we go deep — like, really deep. Javier opens up about his Ayahuasca journey at the world-renowned Rythmia Life Advancement Center in Costa Rica, sharing everything from the intentions and preparation to the dieta, the ceremonies, and the profound realizations that followed. He walks us through what it was like to surrender to the medicine, what came up emotionally and physically, and how the experience shifted his perspective on life, healing, and purpose. Thi...

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30:21

How Breathwork Saved His Life: The Practice That...

New Wayz Podcast ·

2025/10/28

Send us a text In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwo...

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19:54

How to Cultivate Happiness Fast: 3 Simple Shifts That...

New Wayz Podcast ·

2025/10/23

Send us a text What if happiness wasn’t something you had to chase? What if you could actually create it — right now? In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off. Please stop chasing things to make you happy. Stop waiting for the relationship, the job, the body, the trip, or the next big goal ...

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35:39

Protect Your Energy:Noticing What Nourishes You vs....

New Wayz Podcast ·

2025/10/21

Send us a text In this episode, I sit down with Bianca to talk about something we’ve both had to learn the hard way — protecting our energy. We get into what it actually looks like in real life: the people, environments, and even thought patterns that either fill you up or completely drain you. We share personal experiences around moments we ignored our intuition, stayed in situations that didn’t feel right, and what it took to finally start listening. We also talk about how energy shifts as ...

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36:03

When You Don’t Feel Like You Belong: Imposter...

New Wayz Podcast ·

2025/10/16

Send us a text If you’ve ever looked around and thought, “nothing feels like home” or “is this really me?” — this episode is for you. We dive into that unsettling feeling of not belonging — not just in a place, but in your own story. Alex opens up about growing up without a real sense of home, constantly adapting and shape-shifting. We talk about how that carries into adulthood, showing up as imposter syndrome, self-doubt, and that quiet ache of wondering where you truly belong. But what if...

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35:33

How to Keep Moving When Life Feels Messy: The Path of...

New Wayz Podcast ·

2025/10/14

Send us a text Life doesn’t always move in straight lines — sometimes it’s messy, confusing, and full of moments that make you question your next step. In this episode, Alex Elin Goyco and I dive into what it really means to keep moving when you don’t have it all figured out. We talk about choosing the path of least resistance, not as a way to avoid challenge, but as a way to flow with what’s actually meant for you. Alex opens up about real-life experiences that taught him how to trust timin...

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67 results

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