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PODCAST

Healthy Living by Willow Creek Springs

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

education self-improvement

All Episodes

28:57

From Backyard Herbs To A Holistic First Aid...

Healthy Living by Willow Creek Springs ·

2026/01/16

Send us a text What happens when a clean-living family realizes their first aid cabinet is the last place to live clean? We sit down with entrepreneur and health psychology expert Jodi Scott to explore how Green Goo grew from backyard herbs and screen doors to a plant-based first aid line trusted by families, hikers, and chronic skin sufferers. Jodi bridges psychoneuroimmunology with practical skincare, explaining how the mind, nervous system, and immune system all respond to what we put on o...

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41:29

Oxygen, Energy, And The Hidden Cost Of Deficiency

Healthy Living by Willow Creek Springs ·

2026/01/14

Send us a text Feeling wiped out, lightheaded, or strangely clumsy isn’t just a bad day—it can be anemia quietly starving your body of oxygen. Joe shares a candid look at how anemia showed up during cancer treatment and the exact steps that brought energy back without leaning on a long list of meds. We unpack the difference between iron deficiency, B12 and folate issues, and chronic disease anemia so you can stop guessing and start fixing the right problem. We walk through the labs that matt...

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44:23

When Proof Matters More Than Bold Promises with Dr...

Healthy Living by Willow Creek Springs ·

2026/01/09

Send us a text Bold claims don’t save lives—repeatable results do. We bring Dr. Robert Hoffman back to unpack a simple experiment with big consequences: when cancer and normal cells grow together in the same dish, methionine restriction hits tumors while sparing healthy cells, but cysteine restriction knocks out both. That single design choice—testing both cell types side-by-side—exposes why some popular protocols feel persuasive yet fail the selectivity test that real patients need. We also...

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49:47

From Sacred Plant To Supreme Court: How Illegal...

Healthy Living by Willow Creek Springs ·

2026/01/08

Send us a text A simple question with enormous consequences: can the government send someone into your home to record you without a warrant and use it to put you in prison? We sit down with longtime activist Wesley Sudberry to unpack how a cannabis case became a national referendum on surveillance, biometric rights, and the Fourth Amendment. Wesley walks us through years behind bars, the uphill fight to get attorneys to argue statutory protections Congress already wrote, and why the Ninth Ci...

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32:18

Inside A Formulator’s Toolkit: Why Peppermint...

Healthy Living by Willow Creek Springs ·

2026/01/06

Send us a text Peppermint doesn’t just taste fresh—it changes how a formula feels, works, and even smells. We open the lab door on our small-batch process and walk through the many jobs this single herb can do: calm a stubborn gut, lift a foggy mind, cool a throbbing temple, and open tight airways. Along the way, we share why ingredient quality matters, how peppermint acts as a catalyst alongside ginger and cayenne, and what separates an essential oil from menthol crystals when you’re buildin...

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24:59

Prune For Growth

Healthy Living by Willow Creek Springs ·

2026/01/03

Send us a text Winter hands us a quiet invitation: press pause, clear the clutter, and set the stage for stronger growth. We take you into the garden at dormancy and show how smart pruning—removing dead wood, thinning crowded branches, and opening the canopy—translates directly to better health, clearer focus, and sturdier relationships. When sap slows, a clean cut heals faster; when life slows, a firm boundary heals clearer. Both choices free resources for what truly matters. We break down ...

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31:16

Choose Being Over Doing: Finding Serenity When Life...

Healthy Living by Willow Creek Springs ·

2026/01/02

Send us a text Intro for podcast information about subscriptions Support the show Support for Joe's Cure Here is the link for Sunday's 4 pm Pacific time Zoom meeting

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39:06

Grow A Grateful Mind: From Soil To Soul part 2

Healthy Living by Willow Creek Springs ·

2025/12/29

Send us a text What if the fastest way to steady your health is also the simplest: practice gratitude and step outside. Joe opens up about a year of recovery, the lessons learned from a stubborn body and a stubborn garden, and the surprising ways small, consistent habits reshape sleep, mood, and immunity. This is a grounded, hopeful guide for anyone craving practical steps that don’t require new gear or a perfect schedule—just your attention and a patch of sky. We explore how a nightly grati...

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34:34

Winter Solstice, Health, And Hope

Healthy Living by Willow Creek Springs ·

2025/12/23

Send us a text The day after the solstice feels different for a reason: the light begins to return, and with it a chance to reset our bodies and our outlook. We dive into what short days really do to mood, immunity, and motivation, then map out simple ways to bring light back into daily life—through sunlight, sleep, food, and community. We start with the science behind seasonal affective dips and why morning light is a powerful anchor for your circadian rhythm. From vitamin D’s role in immun...

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32:08

Finding Joy In Dementia Care with Marilyn Raichle

Healthy Living by Willow Creek Springs ·

2025/12/18

Send us a text What if the story we tell about dementia is upside down? Jill sits down with author and advocate Marilyn Raichle to trace her path from reluctant caregiver to devoted care partner for her mother, Jean—a journey sparked by a single painting class that turned fear into curiosity and connection. Instead of bracing for loss, Marilyn learned to invite joy first, and everything changed: colors warmed, conversations opened, and the person everyone thought was gone stepped forward agai...

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33:40

From Feeding Tube To Freedom with Sara Kelsey

Healthy Living by Willow Creek Springs ·

2025/12/16

Send us a text A teenage diagnosis of achalasia set Sara on a path she never asked for—esophageal surgery, years of nausea and vomiting, and a later diagnosis of gastroparesis that made eating unpredictable and exhausting. Add the weight of a “permanent” feeding tube, depression, and the slow drift into binge drinking, and you get a life that looked functional from the outside but felt unsustainable from the inside. We sit down with Sara to unpack how health, marriage, parenting, and purpose ...

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39:46

Healing The Past Through Yoga with Rachel Krentzman

Healthy Living by Willow Creek Springs ·

2025/12/12

Send us a text What if the cure you’re seeking is less about fixing a body part and more about meeting your whole self with honesty and skill? That’s the thread we follow with Rachel Krentzman—yoga therapist, physical therapist, and certified Hakomi psychotherapist—whose life journey moves from an Orthodox childhood in Montreal to San Diego’s studios and finally to Israel, where reconnection and reconciliation take center stage. Her story is raw, hopeful, and practical, showing how breath, mo...

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35:56

Reading The Signs: Purpose In Motionn with Bishop...

Healthy Living by Willow Creek Springs ·

2025/12/10

Send us a text Some moments feel like they were made just for you. That’s where we begin: with signs that don’t demand worship, but invite movement. Joe shares a mysterious “divine download” memory and Bishop Kevin reframes it as a signal that did its job. From there we trace a throughline of purpose: how to recognize direction, how to respond without getting stuck, and how to keep evolving even when the road dips into a valley after a peak. We ground transformation in something you can hold...

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35:06

He Chose To Live, Found Purpose, And Built A Safer...

Healthy Living by Willow Creek Springs ·

2025/12/08

Send us a text A whispered “he’s tombstone” in a silent hospital hallway became the pivot point. John Stewart Hill chose to stay, and that decision reshaped his life—and the way homeowners find trustworthy help. What began with a weak heart and a yellow legal pad turned into The Good Contractors List, a national network that vets pros with FBI-level checks and backs every job with a $25,000 guarantee. We walk through John’s raw origin story—three divorces, no clear career, and prayers to dis...

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36:43

Scans, Choices, And Taking Charge with Dr Robert Hoffman

Healthy Living by Willow Creek Springs ·

2025/12/06

Send us a text A “good scan” can feel like a finish line, but we dig into why it’s often just the start of smarter decisions. Joe walks through a favorable MRI, an attentive ENT visit, and the practical next move: get a CT to clarify what’s scar, what’s necrosis, and what—if anything—still needs attention. Along the way, we unpack the real limits of imaging, the differences between diagnostic radiation and therapeutic doses, and how to frame each test around a specific question so you get ans...

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34:01

From Diagnosis To Direction: Cara Lockwood On Taking...

Healthy Living by Willow Creek Springs ·

2025/12/04

Send us a text A routine mammogram, a life-altering call, and a decision that would shape everything that followed: who holds the wheel. Author Cara Lockwood joins us to talk about facing HER2-positive breast cancer, reclaiming agency, and transforming a frightening diagnosis into a blueprint for action, humor, and hope. We start with the fog of early days—the “white room” where language blurs and time stretches—then move into the moment Cara decided cancer wouldn’t decide for her. She walks...

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34:56

Becoming Who You’re Meant To Be In Your Later Years...

Healthy Living by Willow Creek Springs ·

2025/12/02

Send us a text What if aging isn’t decline but the door to becoming who you were meant to be? That’s the heart of our conversation with educator and author Suzanne Eden, who at 87 shares a candid, hard-won perspective on health, purpose, and wholeness. We unpack the critical difference between curing and healing, why trauma and lifelong pressure can show up as physical illness, and how a purely biomedical approach often misses the deeper work that restores integrity to the whole self. Suzann...

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37:12

Springsteen, Storytelling, And Starting Again with...

Healthy Living by Willow Creek Springs ·

2025/11/29

Send us a text A stadium full of strangers rose to their feet, Bruce Springsteen smiled into the camera, and Ann Abel felt something she hadn’t in years: possibility. What followed wasn’t a fairy tale; it was a series of small, stubborn yeses that moved her from severe, recurrent depression and ECT-induced memory loss to a late-life surge of storytelling, two memoirs, and a social media community of more than 720,000 people. We sit down with Ann to trace that path with honesty and heart. She...

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33:36

Rewriting Attention: Trauma, Faith, And The Power Of...

Healthy Living by Willow Creek Springs ·

2025/11/27

Send us a text Ever tried to outrun your brain? Ron Souers did—until speed and stress nearly cost him his job. Our conversation traces that moment of reckoning to a new framework for ADHD: not a defect to hide, but a different wiring to understand, support, and leverage. Ron is a coach, advocate, and host of “Don’t Mind Me, I Just Have ADHD,” and he brings hard-won lessons from the shop floor to the therapist’s chair to practical routines anyone can adopt. We unpack what ADHD really looks li...

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30:57

Grow A Grateful Mind: From Soil To Soul part 1

Healthy Living by Willow Creek Springs ·

2025/11/26

Send us a text Ever notice how a single thought can steer your whole day? We take that idea seriously and put it to work with two powerful tools: gratitude and time in the garden. Joe shares why focusing on what’s working—rather than what’s wrong—can shift your mood, your choices, and even your stress response, then shows how a living, breathing landscape makes that shift easier and more natural. We explore the psychology of gratitude in plain language: fewer negative loops, calmer emotions,...

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328 results

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