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PODCAST

Healthy Living by Willow Creek Springs

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

education self-improvement

All Episodes

43:58

Why Descheduling Beats Rescheduling For Patients’...

Healthy Living by Willow Creek Springs ·

2026/03/03

Send a text The headlines make rescheduling sound like progress, but what if shifting cannabis to Schedule III quietly shuts dispensaries and makes patients criminals again? We dig into the science and the policy with guest Jason Grenninger, a certified surgical technologist and plant researcher, to show why descheduling is the only move that protects access, advances research, and respects how people actually use this medicine. We start with clarity on RSO and whole‑plant extracts: why thei...

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46:04

From Diagnosis To Purpose: Glenn Sturm On Integrated...

Healthy Living by Willow Creek Springs ·

2026/03/01

Send a text A single phone call at Gate B13 changed everything for Glenn Sturm—and then he changed the playbook for how to live with cancer. Glenn’s rare T cell lymphoma set off a 17-year run of oral and IV chemo, 55 surgeries, and a minefield of side effects. Yet what emerges is not a story about disease; it’s a masterclass in agency, teamwork, and purpose. Glenn breaks down the mindset that kept him moving—“leave cancer in Connecticut,” pay the “chemo tax,” and put a smile on someone’s face...

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34:08

Fighting Stage Four Cancer In Prison With Faith,...

Healthy Living by Willow Creek Springs ·

2026/02/26

Send a text A diagnosis can take your breath away. For Chisholm, it literally did—fluid in his lung, a kidney tumor, metastasis, and a “terminal” label delivered inside a prison where information moves slowly and empathy moves slower. What emerges is not a tragedy, but a fierce blueprint for agency: prayer in the dark, a smile that refuses to dim, and the daily work of aligning belief with action. We sit with Chisholm and unpack the critical beats of his journey. He explains the moment breat...

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35:42

From Epilepsy To Educator: Zuzu’s Holistic Blueprint...

Healthy Living by Willow Creek Springs ·

2026/02/23

Send a text What if disease isn’t a life sentence but a set of missing pieces you can replace? We sit down with Zuzu—holistic health educator, author, and speaker—to trace how she ended seizures in her early 20s by shifting neurotransmitter nutrition, then later reversed scoliosis with myofascial therapy, acupuncture, and chiropractic care. Her journey becomes a practical roadmap: when you give cells the inputs they crave, systems stabilize and the body remembers how to heal. We explore the ...

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32:41

Rethink Heart Health: Systems, Not Symptoms with Dr...

Healthy Living by Willow Creek Springs ·

2026/02/20

Send a text What if the clearest path to a stronger heart starts far from the cardiology lab? We sit down with Dr. Melanie Icard, a naturopathic physician and mind-body expert, to unravel a terrain-based blueprint that helps patients stabilize blood sugar, calm inflammation, repair the gut, and improve oxygen delivery so arteries can finally relax. Instead of chasing cholesterol and blood pressure in isolation, we explore how systems thinking turns scattered fixes into a powerful, repeatable ...

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46:04

Healthy Living Through Adversity part 3 with Cain...

Healthy Living by Willow Creek Springs ·

2026/02/18

Send a text What if your hardest moments are actually training you for the life you want? We sit down with Cain Velasquez to unpack how breathwork, meditation, and carefully held plant medicine experiences can turn hair-trigger reactions into grounded, loving choices you trust. Cain describes his heart-opening work with ayahuasca and a profound 5-MaO-DMT near-death experience that revealed a felt sense of oneness and radical compassion. But the most important takeaway is what happens after c...

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32:41

Health Is An Investment, Not An Expense with Ari...

Healthy Living by Willow Creek Springs ·

2026/02/16

Send a text What if the fastest way to level up your career, relationships, and energy is to treat your body like your most valuable asset? We sit down with Ari Rastigar—entrepreneur, author of The Gift of Failure, and committed biohacker—to map a clear, no‑nonsense path from burnout to durable health. Ari’s story starts with a bloodwork wake‑up call and evolves into a system that’s simple enough to start today and strong enough to change your life. We unpack the fundamentals that quietly do...

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35:17

Healthy Living Through Adversity part 2

Healthy Living by Willow Creek Springs ·

2026/02/13

Send a text A rough childhood doesn’t just fade; it leaves tracks in the body and mind that can guide every choice we make. We sit down with Juan, who speaks candidly from inside prison about ACEs—Adverse Childhood Experiences—and how early abuse, neglect, and instability hardwire a constant state of threat. Together we unpack the brain’s threat circuit: the brainstem scanning for danger, the amygdala firing alarms, and the prefrontal cortex that goes offline when survival takes over. If you’...

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17:01

Healthy Living Through Adversity part 1

Healthy Living by Willow Creek Springs ·

2026/02/11

Send a text What if the difference between adversity and trauma is whether someone helps you carry it? We sit down with Juan, speaking from incarceration with striking clarity, to explore how childhood adversity, attachment, and the simple act of asking for help can rewrite a life. His story moves from suppression and survival to routine, reflection, and repair—offering practical tools anyone can use to feel safer in their own body and steadier in their daily choices. We unpack the ACE (Adve...

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31:40

When Life Gives You Gluten, Bake A Better Cookie with...

Healthy Living by Willow Creek Springs ·

2026/02/07

Send us a text A bad cookie changed everything. When our guest, Mightylicious founder and CEO Carolyn Haeler, was blindsided by celiac disease, she didn’t just swap pasta for salad—she rebuilt how gluten free cookies are made, from flour particle size to protein balance. What started as a health crisis became a masterclass in food science and a blueprint for turning frustration into a beloved national brand. We dig into the diagnosis that flipped her life overnight and the hidden gluten that...

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51:21

What If Beating Cancer Means Outthinking Evolution,...

Healthy Living by Willow Creek Springs ·

2026/02/06

Send us a text The loudest voices in cancer care rarely come with footnotes. We wanted to flip that script and build a conversation anchored in data, lived experience, and strategies patients can actually use. With Dr. Robert Hoffman, a researcher who has spent six decades in oncology, we separate hype from signal and outline a plan that starts with metabolism and ends with smarter treatment choices. We dig into why methionine restriction is a powerful foundation for many cancers and how to ...

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31:49

Desire Sets The Direction, Habits Carry You There

Healthy Living by Willow Creek Springs ·

2026/02/04

Send us a text What if the difference between survival and a life you actually want comes down to one honest question: what do you truly desire? Joe opens up about staring down an aggressive cancer diagnosis and discovering that desire alone wasn’t enough—he needed structure, community, and a mindset that turned fear into fuel. The result is a candid, practical conversation about choosing life with intention and building habits that still hold when motivation slips. We walk through the turni...

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37:13

From Kitchen Experiment To Functional Wellness Brand...

Healthy Living by Willow Creek Springs ·

2026/01/31

Send us a text What if a simple bar could carry real purpose—calm your nerves on a flight, ease a sensitive gut, or support daily resilience—without the sugar crash? We sit down with eBars co-founder Jan Dalton to unpack how a family project became a functional wellness brand shaped by faith, science, and a whole lot of grit. From ice storms in Tennessee to navigating Whole Foods shelves, this is the story of building something that doesn’t fit a mold and refusing to let go. Jan takes us bac...

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30:06

No Options, Only Forward with Ty Gipson

Healthy Living by Willow Creek Springs ·

2026/01/29

Send us a text What if your hardest season became the catalyst for your greatest purpose? Ty Gibson takes us from an eight-year-old’s brittle diabetes in the 1970s to a dual transplant that changed everything, through two decades of wins and setbacks, all the way to the day his wife turned out to be an exact kidney match. The story is gripping, but it’s also practical: the early insulin pumps, the 65 pills a day, the emotional calculus of walking into surgery with a six-year-old at home, and ...

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31:32

Rewrite Your Story For Health with Dr Karen Parker

Healthy Living by Willow Creek Springs ·

2026/01/26

Send us a text What if the words you use about yourself could shift your health, your relationships, and your capacity to create a life you love? Joe sits down with Dr. Karen Parker, creator of Quantum Human Design and author of Quantum Wellness, to unpack how story becomes biology—and how to rewrite it. Starting with her early days as a midwife, Karen noticed repeating patterns in the narratives clients told and the outcomes they experienced. That curiosity led her to Human Design, a system ...

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35:17

Raw, Simple, And Powerful with Axay Shah

Healthy Living by Willow Creek Springs ·

2026/01/22

Send us a text What if the most straightforward question—why Axay Shaw, founder of RawFoodiest, to explore how eating for energy and minimizing harm can transform performance, clarity, and long-term wellbeing.e His story spans sixteen years of raw nutrition, marathon training, and lab results that improved with age—built not on rigid purity, but on curiosity and attention. I share my own path through an aggressive cancer and the dietary pivot that followed: dialing down methionine-rich prote...

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34:59

Spring Into Wellness Retreat with Vee Martinez

Healthy Living by Willow Creek Springs ·

2026/01/20

Send us a text Quiet can change a body. That’s where we start—stepping out of the city hum and into a garden where owls work the night shift and mornings begin with breath, not sirens. From that ground, we sketch a retreat designed for real life: simple practices, honest food, and space to explore healing without pressure or hype. We sit down with healer and herbalist Vee Martinez to map the weekend: qigong at sunrise, a sound bath to reset the nervous system, and hands-on workshops that mak...

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31:46

Planning For Care Without Panic with Raymond Lavine

Healthy Living by Willow Creek Springs ·

2026/01/16

Send us a text Most people plan to “figure it out later,” until later arrives with a hospital bracelet and a stack of bills. We invited Raymond Lavine—financial services veteran, caregiver advocate, and host of Planning with Purpose—to help us design long-term care with intention instead of panic. The result is a candid, deeply practical conversation about how to choose where and how you’re cared for, what it costs, and how to set up your family to act without confusion. We start by reframin...

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28:57

From Backyard Herbs To A Holistic First Aid...

Healthy Living by Willow Creek Springs ·

2026/01/16

Send us a text What happens when a clean-living family realizes their first aid cabinet is the last place to live clean? We sit down with entrepreneur and health psychology expert Jodi Scott to explore how Green Goo grew from backyard herbs and screen doors to a plant-based first aid line trusted by families, hikers, and chronic skin sufferers. Jodi bridges psychoneuroimmunology with practical skincare, explaining how the mind, nervous system, and immune system all respond to what we put on o...

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41:29

Oxygen, Energy, And The Hidden Cost Of Deficiency

Healthy Living by Willow Creek Springs ·

2026/01/14

Send us a text Feeling wiped out, lightheaded, or strangely clumsy isn’t just a bad day—it can be anemia quietly starving your body of oxygen. Joe shares a candid look at how anemia showed up during cancer treatment and the exact steps that brought energy back without leaning on a long list of meds. We unpack the difference between iron deficiency, B12 and folate issues, and chronic disease anemia so you can stop guessing and start fixing the right problem. We walk through the labs that matt...

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346 results

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