x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Niklas Gustafson: Hungry for Change

Niklas Gustafson

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

health & fitness

All Episodes

00:55:04

CARBS ARE OPTIONAL | Coach Bronson

Niklas Gustafson: Hungry for Change ·

2025/12/24

Most people don’t have a fitness problem. They have a metabolism problem.Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck.This episode is about what “metabolic freedom” actually looks like, and the changes that flip everything. Make sure to check Coach Bronson’s socials: Instagram: https://www.instagram.com/coach.bronson/Web page: https://coachbronson.comYoutube: https://www.youtube.com/@coach.bronson/videosDon't forget to subscribe and follow

en

01:06:54

HOW YOU CAN LIVE TO 102 YEARS | Dr Sarah Myhill

Niklas Gustafson: Hungry for Change ·

2025/11/26

If you wake up tired, run on caffeine, and keep hearing “your labs are normal,” this episode will feel uncomfortably familiar. There is a reason your body has no battery and most doctors never even look at it.Dr. Sarah Myhill has spent 40+ years going straight to the body’s engine, your mitochondria, to figure out why people burn out, crash, and stay sick. She’s helped thousands with chronic fatigue, long COVID, and “mystery” symptoms using protocols she built in the clinic, not in a boardroom

en

00:50:37

Harvard Dr. Georgia Ede: Your Brain Screams for Help

Niklas Gustafson: Hungry for Change ·

2025/10/31

Harvard psychiatrist Dr. Georgia Ede has a message most doctors won’t say out loud:the modern diet is wrecking our mental health.Depression, anxiety, burnout, brain fog, these aren’t always chemical imbalances.Many are driven by what we eat, and psychiatry isn’t keeping up.In this episode, Dr. Ede explains how food affects brain function, why standard treatments often fail, and what happens when you remove the triggers instead of just masking symptoms.Before you blame your brain… look at your

en

01:05:16

Fix your light, fix your life | Sarah Kleiner |...

Niklas Gustafson: Hungry for Change ·

2025/09/26

We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertility by resetting circadian signals. Now she shares the daily blueprint, light, timing, rhythm, that can shift hormones, weight, and energy in ways diet alone can’t.Make sure to check Sarah’s socials: Instagram: https://www.instagram.com/sarahkleinerwellness/?hl=esTik Tok:

en

00:56:39

Your Mouth: The Secret to Health | Dr. Staci Whitman...

Niklas Gustafson: Hungry for Change ·

2025/08/28

We’ve been told oral health is about brushing, flossing, and avoiding sugar. But the real reason so many people struggle with fatigue, poor sleep, and focus might start with what’s happening in the mouth. In this episode, Dr. Staci Whitman connects oral health to airway, cognition and hormones, showing how small changes in what you eat, breathe, and brush with can transform the way you feel.Make sure to check Staci’s socials: Instagram: https://www.instagram.com/doctor_staci/?hl=es Tik Tok:

en

00:56:21

Food Politics Taken Too Far — With Nina Teicholz

Niklas Gustafson: Hungry for Change ·

2025/07/30

What if the most dangerous nutrition myth… is the one you still believe?Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right.A Stanford- and Oxford-trained researcher, she exposed how decades of dietary guidelines were built on shaky science, and how we were told to fear the very foods that may heal us: saturated fat, red meat and real whole foods.If you’ve ever questioned seed oils, low-fat diets, or what’s really behind the rise in

en

01:05:19

Dr. Aly Cohen: Are We Being Slowly Poisoned?

Niklas Gustafson: Hungry for Change ·

2025/06/27

You’re not tired, you’re being chemically sedated.Your morning smoothie won’t save you from what’s inside your shower water, your makeup, or your kid’s mattress.These aren't trace exposures, they’re daily hormone disruptors.Dr. Aly Cohen exposes how legal, everyday products are quietly hijacking your biology.And if you think this doesn’t apply to you… that’s exactly how they designed it.Make sure to check Ali’s

en

01:00:53

The Food Pyramid Lie — What Dr. Robert Lufkin Wants...

Niklas Gustafson: Hungry for Change ·

2025/05/30

What if almost everything your doctor tells you about disease... is wrong? Dr. Robert Lufkin reveals the biggest lie taught in medical school — and how it's keeping millions sick, tired, and prematurely aging.Make sure to check out Dr. Lufkin’s socials: His Instagram: https://www.instagram.com/robertlufkinmd/Web page: https://www.robertlufkinmd.comLies I Taught in Medical

en

01:16:19

Tristan Scott: The Real Damage Behind Your Screens |...

Niklas Gustafson: Hungry for Change ·

2025/05/06

If you wake up tired… even after 8 hours of sleep — this might be why.It’s not your diet. It’s not your workout. It’s the invisible stress you never turn off.Today, I’m joined by #Tristan Scott, an electrical engineer and #EMF expert exposing the dark side of modern tech.Phones, Wi-Fi, smart homes — it’s all affecting your biology, and no one’s warning you.We break down the science, the cover-ups, and what you can do right now to take back control — without ditching your devices.Make sure to check

en

01:01:39

Doctor Reveals the Gut-Heart Link No One Talks About

Niklas Gustafson: Hungry for Change ·

2025/03/28

If you’ve ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there’s a reason no one told you.Dr. Steven Gundry is here to explain how your gut might be silently sabotaging your brain.He’s a four-time New York Times bestselling author and host of The Dr. Gundry Podcast — and what he’s about to share could rewire how you think about your health. Make sure to check out Dr. Gundry’s

en

01:05:09

What if the secret to health lies in your gut? Dr....

Niklas Gustafson: Hungry for Change ·

2025/02/28

What if I told you that everything you thought you knew about gut health was wrong? That your mood, cravings, and even your personality could be controlled by your gut? Today, I’m joined by Dr. Vincent Pedre, a leading gut health expert, bestselling author, and the mind behind The GutSMART Protocol. He’s spent over a decade uncovering how fixing your gut could be the key to unlocking better energy, mental clarity, and long-term health. If you’ve ever struggled with brain fog, bloating, or

en

00:59:53

100,000 Patients Prove You Can Beat Diabetes...

Niklas Gustafson: Hungry for Change ·

2024/12/13

Ready to transform your health and mindset? Meet Eric Edmeades—entrepreneur, Hollywood innovator, and health pioneer.From shaping Avatar and Pirates of the Caribbean to revolutionizing wellness with his WILDFIT program, Eric has transformed over 100,000 lives worldwide. Now, with his groundbreaking book Postdiabetic, he’s tackling type 2 diabetes through science and psychology. And he is doing it naturally. We will be talking about the prediabetes, the postdiabetes, Maasai Tribe, the food pyramid

en

00:40:53

Oxalates Exposed: Surprising Risks in Gluten-Free,...

Niklas Gustafson: Hungry for Change ·

2024/11/11

Join us as we dive deep with Sally K. Norton, an expert on oxalates, for a powerful discussion on hidden dietary risks, the surprising impact of certain 'healthy' foods, and practical advice for improving long-term health. From her personal journey into the world of nutrition to uncovering the role oxalates play in chronic inflammation, kidney stones, and cellular health, Sally offers critical insights that challenge mainstream dietary advice. Discover how popular diets like gluten-free, paleo, and

en

01:15:33

Are You Ruining Your Sleep? Dr. Breus Reveals 25...

Niklas Gustafson: Hungry for Change ·

2024/10/04

Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more.With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to

en

00:56:38

Professor Thomas Seyfried: Metabolic Therapy - We...

Niklas Gustafson: Hungry for Change ·

2024/09/03

Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies.With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases. Author of 'Cancer as a Metabolic

en

00:58:29

What’s really in your food? Shocking farm secrets...

Niklas Gustafson: Hungry for Change ·

2024/08/15

Think you know the food industry? Think again. Meet Anya, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food.With 20 years of expertise in sustainable agriculture and ethical meat production, Anya is a force to be reckoned with. Recognized by Inc Magazine's 100 Female Founders and Food & Wine's 40 under 40, her insights have been featured in The New York Times and The New Yorker, and she’s judged culinary battles on Food Network’s Iron Chef. Want

en

01:00:16

Holistic Health Lifestyle with Madeleine Shaw -...

Niklas Gustafson: Hungry for Change ·

2024/08/01

Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too.After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community. Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine

en

00:39:14

The Diet That Transformed an Ultra Marathon Champion:...

Niklas Gustafson: Hungry for Change ·

2024/07/19

Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance. Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting

en

00:53:14

Joel Gould: Fight Crohn's Disease with the Modern...

Niklas Gustafson: Hungry for Change ·

2024/07/01

Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould.Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea and guiding us back to our roots with his Modern Hunter Gatherer philosophy. Discover how your oral health impacts

en

00:49:39

Joshua Kreifels: Beat Hypothyroidism – Expert with...

Niklas Gustafson: Hungry for Change ·

2024/06/07

Struggling with hypothyroidism or Hashimoto's? Tired of treatments that don't work? Welcome to the Hungry for Change podcast! I'm your host, Niklas Gustafson, and today, we're uncovering the secrets to optimal health with Joshua Kreifels, a master's level dietitian revolutionizing functional medicine.Joshua has guided over a thousand clients to uncover the root causes of their symptoms. Ready to transform your health with tailored nutrition, fitness, and stress management? Stay

en

36 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown