PODCAST

Skipping Stones with Seth Roberts

Seth Roberts

A hard look at what choices in life are going to give us the most benefit.

health & fitness mental health

All Episodes

10:14

98. Big Improvements are Made of Small Ones

Skipping Stones with Seth Roberts ·

2026/02/02

What if your next breakthrough is only 10 percent away? This episode explores why small, repeatable improvements beat big overhauls. From sports to money to daily habits, tiny edges compound into massive results.We break down how narrow gaps create outsized rewards, why progress near mastery looks like detail work, and how steady habits build momentum over time. The takeaway is simple. Pick one small change with high leverage. Repeat it. Stack the next.If you want practical growth without a full

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10:34

Repost - You Pay Too Much for Your Whistle?

Skipping Stones with Seth Roberts ·

2026/01/26

Time management, productivity, and attention economy lessons from Benjamin Franklin’s The Whistle.A child overpays for a toy. The lesson lasts a lifetime. In this episode, Benjamin Franklin’s The Whistle becomes a mirror for modern life. Status, comfort, and screens quietly charge you in hours, not dollars.You learn how to spot what truly matters, set a fair price for your attention, and reclaim time from low-value habits.Listen now and don't forget to follow the show. Share this episode with

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7:37

96. Times to be a Porcupine

Skipping Stones with Seth Roberts ·

2026/01/19

Real peace comes from clear boundaries.In this episode, we use the porcupine as a guide for kindness with edges. Not mean, just firm.You’ll learn why consequences matter more than constant appeasement, why forgiveness does not mean reopening the door, and how online anonymity erodes respect.If you want calmer relationships and stronger limits, this episode is for you.

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7:59

95. Jaywalking and Societal Decay

Skipping Stones with Seth Roberts ·

2026/01/12

What if small rules are the backbone of a healthy society? This episode explores how predictable habits like waiting your turn, keeping promises, and following simple rules build trust, reduce conflict, and make everyday life safer.We break down how casual rule-breaking creates hidden costs. More security. Less trust. Higher stress. This is not about blind obedience. It is about accountability, social responsibility, and choosing consistency over convenience. When rules fail, reform them. Do not

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9:14

Repost - Good Enough Is Better Than Perfect

Skipping Stones with Seth Roberts ·

2026/01/05

Perfection sounds impressive until it shuts you down. This episode breaks down how chasing flawless results slows progress, kills confidence, and keeps you stuck. We offer a simple fix. Aim for 90 percent and start.We cover the pottery experiment, why volume beats perfection, and how pressure shows up in work, parenting, and self-talk. You will learn why interest matters more than talent, how fast iteration builds skill, and when high standards turn into avoidance. If you are tired of waiting to

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21:54

Repost - I Stopped Believing in Anything

Skipping Stones with Seth Roberts ·

2025/12/29

What do you hold because you love it, and what do you hold because you fear letting go? Seth reflects on belief, doubt, and the freedom that comes from choosing convictions on purpose. From childhood faith to divorce, he shares how certainty cracked and why rebuilding belief changed everything.This episode explores faith without fear, belief for its impact, and purpose beyond self-protection. Listen if you are questioning old assumptions or rebuilding after loss. Follow the show, share with someone

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11:27

Repost - You Only Have to Be Brave Once

Skipping Stones with Seth Roberts ·

2025/12/22

This episode breaks down a courage mindset built on exposure therapy, risk management, and simple bravery habits you can practice daily. We show how facing fear builds confidence, strengthens mental toughness, and creates real personal growth.You will hear practical tools for fear management, rejection resilience, and dating after divorce. Voluntary courage matters. Small, chosen risks train resilience and turn fear into feedback. This is confidence-building without hype. Just clear steps that

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8:00

91. 10 ways to be a Disappointment

Skipping Stones with Seth Roberts ·

2025/12/15

The fastest way to better relationships? Name the habits that quietly break them. We cover ten patterns that sabotage closeness: mooching, broken promises, hijacking conversations, lateness, lying, ghosting, downplaying wins, and treating your time as more valuable than theirs.We dig into why shortcuts, subtle manipulation, and scattered attention erode trust, and how honesty, presence, and celebration rebuild it. Attention is love, steady, generous focus deepens bonds more than grand gestures ever

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7:41

90. Good Followers Are Important Too

Skipping Stones with Seth Roberts ·

2025/12/08

Most people think change starts with leaders, but it usually starts with the followers who decide to act. We break down why leaders often reflect the people they serve, how movements only grow when the crowd is ready, and why followership is a real skill that shapes outcomes.You’ll hear three rules to sharpen your influence. Follow people who earn it. Add real value. Stay loyal to the mission, not the personality. We also highlight the shared habits of strong leaders and strong followers, like

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11:08

Repost - Journaling

Skipping Stones with Seth Roberts ·

2025/12/01

Journaling can turn scattered thoughts into clarity. This episode shows how writing helps you externalize fear, spot patterns, and make better choices. Messy first drafts are useful because they reveal gaps you can fix. Returning to your notes sharpens your thinking and steadies your decisions.You also learn how putting worries on the page reduces anxiety. Naming fears gives you control. Clear writing builds clear action.If this hits, start with one honest line in a notebook and revisit it tomorrow

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8:12

88. We Are What We Choose to Become

Skipping Stones with Seth Roberts ·

2025/11/24

What if the loudest voice in your head is just a habit? This episode shows how to break old patterns, choose who you want to become, and build identity through small, repeatable actions.You get clear on what can change, what rarely does, and why purpose beats status every time.Follow the show and share it with someone who needs a reset.

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7:28

87. When You Take Revenge

Skipping Stones with Seth Roberts ·

2025/11/17

What if getting even costs you the most? This episode breaks down why revenge never brings relief and why chasing fairness keeps you stuck. You hear how retaliation drains your energy, hurts your future, and traps you in mental replays.We share a three-question filter to guide any response: Will this make your life worse? Will this protect anyone? Will this change the person’s behavior? It helps you choose an action that serves you, especially when the other person holds power.You also hear a story

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10:23

Repost - We Are All Just a Little Delusional

Skipping Stones with Seth Roberts ·

2025/11/10

What if a little delusion is exactly what your goals need? We explore how bold imagination, paired with honest feedback, turns daydreams into action. Learn to stretch your limits without losing your grounding, stay ambitious without slipping into fantasy, and build habits that match the life you want. Follow, share, and leave a review with the big dream you’re chasing next.

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7:20

85. The Loudest Person Is the Most Afraid to Be Seen

Skipping Stones with Seth Roberts ·

2025/11/03

What if speaking up isn’t always the same as being heard? This episode digs into why noise can mask insecurity, how oversharing fakes connection, and why real confidence often sounds calm, not loud.We talk about the power of listening, the value of silence, and how to show up with presence instead of performance.If you’ve ever felt unseen even while talking nonstop, this one’s for you. Follow, share, and send it to a friend who’s learning that quiet confidence speaks the loudest.

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7:51

84. Luxury Once Enjoyed, Becomes a Necessity

Skipping Stones with Seth Roberts ·

2025/10/27

What if comfort never feels like enough because it isn’t meant to?We talk about how excitement fades, how fear of loss takes over, and how comfort can quietly become a cage. From cars to “self-care” trips, we explore how hedonic adaptation keeps moving the goalpost.This one’s about gratitude, not status. Admiring more, chasing less, and finding joy on purpose. Follow, share, and tell us one ordinary thing you appreciated today.

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7:23

83. High Expectations are Your Greatest Advantage

Skipping Stones with Seth Roberts ·

2025/10/20

What if the stories you tell yourself are the reason you stay stuck?We talk envy, expectations, and why it’s easier to cheer for strangers than friends. This one’s about taking back control, acknowledging real barriers without letting them define you.We dig into how low standards spread, how to spot a “that’s not for people like us” mindset, and why raising the bar helps everyone rise. It’s honest, practical, and a little uncomfortable in the best way.If you’ve ever felt held back by your own

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7:16

82. Surrender

Skipping Stones with Seth Roberts ·

2025/10/13

What if the victories you’re chasing are pulling you away from the life you actually want?This episode explores surrender as a strength, not a setback —a choice that protects your peace, purpose, and long-term goals. We unpack why constant striving often fails, how ego hides behind grit, and why true success means ending up more grounded and aligned with what matters.You’ll learn when to let small wins go, how to watch emotions without becoming them, and how acceptance can bring a deeper strength

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7:43

81. Anger Sells Better Than Sympathy

Skipping Stones with Seth Roberts ·

2025/10/06

What if the same trust that keeps society working also makes us easy to influence?This episode looks at how media, politics, and group psychology exploit our wiring for safety and belonging. We explore why anger spreads faster than reason and how outrage cycles erase nuance.You’ll learn simple ways to spot manipulation, question intent, and stay steady in a world built on emotional triggers. The goal isn’t cynicism, but clarity, high trust in people, and high scrutiny of incentives.Follow the show,

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8:51

80. Don't Forget Your Forbearers

Skipping Stones with Seth Roberts ·

2025/09/29

How much of you existed before you were born?Your DNA, appearance, and tendencies come from generations who lived, loved, failed, and triumphed before you.This episode of Skipping Stones explores how family history shapes identity:We think of ourselves as self-made, but each of us carries generations of stories.Merchants, artists, pioneers, and rebels still influence who we are today.Love, grief, ambition, and joy connect us across time, making our ancestors’ experiences surprisingly relevant.Every

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9:08

79. There Is No Such Thing As A Bargain

Skipping Stones with Seth Roberts ·

2025/09/22

Think you’re getting a great deal? Maybe not.On this week’s Skipping Stones, Seth Roberts talks about the hidden costs of bargains. From family “freebies” to cut-rate gear, cheap often comes with strings attached.Through personal stories from business and life, Seth explains how spending a little more can actually save time, stress, and energy in the long run.If you’ve ever wondered whether chasing deals is really worth it, this episode will change how you think about value.

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Skipping Stones with Seth Roberts

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