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PODCAST

The Doze Podcast

Soda Kuczkowski

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep

health & fitness mental health

All Episodes

10:01

A Sensory Reset for the Year Ahead

The Doze Podcast ·

2025/12/17

Ep. 104 As The Doze Podcast closes out Season 2 and marks its 104th episode, this reflective conversation invites you to pause, take stock, and reset your relationship with rest. The episode revisits the core themes of the Sleep by the Senses series, reminding you that sleep is shaped long before your head hits the pillow through what you hear, see, touch, smell, and taste each day.Before the podcast takes a short holiday break, host Soda Kuczkowski offers six meaningful practices designed to

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11:15

The Flavor of Rest - How Taste Sets the Stage for Sleep

The Doze Podcast ·

2025/12/10

Ep. 103 Join host Soda Kuczkowski on The Doze Podcast for the final episode of the Sleep by the Senses series as she unpacks the surprising relationship between taste and sleep—a connection most people overlook. Explore how flavors, food timing, and cravings quietly influence your circadian rhythm, hormone balance, digestion, and the way your body prepares for rest. Soda breaks down the science behind late-night snacking, the emotional pull of cravings, and why certain tastes help you unwind while

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10:48

Your Visual Blueprint for Better Sleep

The Doze Podcast ·

2025/12/03

Ep. 102 In this week’s Sleep by the Senses series, we unlock the surprising visual triggers quietly sabotaging your sleep. Sight is a sense most people never consider when thinking about sleep, yet it influences your nervous system more powerfully than you realize.In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski uncovers how what you see—light, color, shape, and space—directly affects how deeply you sleep. From the sliver of hallway light sneaking under your door to the

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12:22

In Tune with Sleep - Sound Matters

The Doze Podcast ·

2025/11/26

Ep. 101 Sound shapes your sleep long before your eyes close. In this episode, sleep health educator and certified sleep coach Soda Kuczkowski explores the unseen ways sound guides the nervous system, influences your brainwaves, and determines how easily you settle and how deeply you rest.From the grounding pull of brown noise to the gentle balancing effect of pink noise, you will learn how different frequencies communicate with your body—and why choosing the right sound is as personal as choosing

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12:27

The Scent of Sleep

The Doze Podcast ·

2025/11/19

Ep. 100 Discover how scent can shift your entire night from tension to calm. In this episode of the Sleep by the Senses series on The Doze Podcast, certified sleep coach Soda Kuczkowski explores the powerful role of smell in shaping how easily we relax, release, and drift into deep sleep.Our sense of smell is the most direct path to the brain’s emotional center—meaning the right scent can tell your body, “It’s safe to rest now.” From lavender and bergamot to cedarwood and ylang-ylang, Soda breaks

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12:34

In Touch with Sleep

The Doze Podcast ·

2025/11/12

Ep. 99 What if the secret to better sleep isn’t what you think—but what you feel?In Part Two of the Sleep by the Senses series, sleep health educator and certified sleep coach Soda Kuczkowski explores how touch shapes every stage of sleep. From the texture of your pajamas to the pressure of your pillow, every surface sends messages to your nervous system—telling your brain either you are safe or stay alert. When those signals feel soothing and supportive, your body lets go. W When it feels

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14:22

How Temperature Controls Your Sleep

The Doze Podcast ·

2025/11/05

Ep. 98 Is Your Bedroom Sabotaging Your Sleep? You might think your sleep struggles come from stress, screens, or bad habits but what if the real problem is your bedroom?In this episode, sleep coach Soda Kuczkowski unpacks the science of how your bedroom’s temperature and design can either protect or sabotage your sleep. Sleep is sensory, and temperature is the first signal your body reads to decide if it is safe enough to rest. When heat builds up inside your bedding, trapped under your pillow,

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10:31

Should You Tape Your Mouth Shut to Sleep?

The Doze Podcast ·

2025/10/29

Ep. 97 Curious about the mouth-taping trend for snoring or sleep quality? In this episode of The Doze Podcast, learn the science behind nasal breathing and how to determine if mouth tape is safe for you — based on real airway health, not viral fads.This expert-led podcast episode explains: • Why nasal breathing matters for deep sleep • Signs of sleep apnea and when NOT to tape • How nasal breathing impacts sleep quality, oxygen levels, and energy • Safer first steps like nasal dilators, humidity

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8:21

How Sleep Amplifies Every Pillar of Health

The Doze Podcast ·

2025/10/22

Ep. 96 When you think about getting healthy, you probably think about what to eat, how to move, and ways to manage stress — but there’s one pillar of wellness that quietly powers them all: sleep.In this episode of The Doze Podcast, host Soda Kuczkowski, Certified Sleep Coach and Sleep Health Educator, unpacks why sleep isn’t just recovery — it’s recalibration. You’ll learn how your body uses sleep to regulate hormones, absorb nutrients, and lock in the benefits of your hard work in nutrition,

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27:16

Rest Is the New ROI - Sleep as the Secret to...

The Doze Podcast ·

2025/10/15

Ep. 95 What if the secret to sustainable success isn’t pushing harder, but resting smarter? Learn how aligning with rest can elevate your leadership, sharpen your vision, and keep your business thriving without burning out.In front of a live studio audience of entrepreneurs, Soda Kuczkowsk, host of The Doze Podcast, sits down with Healing Her Within host Maryann Rivera-Dannert to flip the script on hustle culture. From the science of sleep to the spirituality of surrender, this conversation

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5:35

Sleep as the Ultimate Realignment

The Doze Podcast ·

2025/10/08

Ep. 94 "Sleep isn’t what you do when you’re done working—it’s what makes everything else possible".Before the live episode with Maryann Rivera-Dannert drops from the Aligned Entrepreneur Pod-a-Thon, host Soda Kuczkowski invites you to pause, breathe, and realign. In this reflective episode, Soda reframes sleep from being a passive recovery period to your most powerful realignment tool. Discover how shifting from hustle to harmony transforms not just your sleep—but your results. In this

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9:29

Trazodone Is Not a Sleeping Pill—Here’s What You Need...

The Doze Podcast ·

2025/10/01

Ep. 93 Have you been prescribed Trazodone to help you sleep? You may be surprised to learn it was never designed as a sleeping pill—it’s actually an antidepressant being used off-label for insomnia.In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski explains why Trazodone often falls short, what the American Academy of Sleep Medicine really recommends, and which evidence-based solutions can restore your natural sleep. What's Inside? Trazodone is not FDA-approved for

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11:38

How to Protect Your Sleep Through Life’s Transitions

The Doze Podcast ·

2025/09/24

Ep. 92 What happens to your sleep when life suddenly shifts? Maybe it is a career change, a move, a growing family, or an evolving business. Transitions can leave you stretched thin, running late, and wondering how you will ever find your rhythm again.In this episode of The Doze Podcast, certified sleep coach Soda Kuczkowski opens up about her own season of change—moving The Doze into a warehouse, closing the START WITH SLEEP resource center and storefront after ten years, and navigating her

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9:12

Can You Train Yourself to Sleep Less?

The Doze Podcast ·

2025/09/17

Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep.Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this episode of The Doze Podcast, Sleep Health Educator and Certified Sleep Coach Soda Kuczkowski helps you reset your mindset about sleep, guiding you through a reflection and introducing a simple framework to help protect the sleep you do get. In this conversation, Soda breaks

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8:51

Can you catch up on sleep?

The Doze Podcast ·

2025/09/10

Ep. 90 Do you find yourself sacrificing sleep during the week and then trying to make up for it by sleeping in on the weekends?Here’s the thing you should be asking yourself: Does that actually work? It might feel like a solution in the moment, but science tells a different story. In this episode of The Doze Podcast, host Soda Kuczkowski invites you to reflect on your own sleep habits and reveals why oversleeping cannot erase sleep debt. You will learn why timing matters more than hours, why deep

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10:48

Oversleeping - Why More Sleep is Not Always Better

The Doze Podcast ·

2025/09/03

Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling just as drained as too little. What's Inside? ✔️ The difference between fatigue vs. sleepiness—and why it matters ✔️ How to reset your body clock with

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14:00

The Sleep Era

The Doze Podcast ·

2025/08/27

Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive.On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting health, and powering productivity. Gone are the days of glorifying exhaustion. The future belongs to the well-rested. “The future will not be built on

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10:41

Revenge Bedtime Procrastination

The Doze Podcast ·

2025/08/20

Ep. 87 Are you trading sleep for "me-time"? Do you find yourself scrolling, snacking, or staying up way too late knowing you’ll pay for it tomorrow—but doing it anyway?In this episode of The Doze Podcast, host Soda Kuczkowski unpacks the psychology behind revenge bedtime procrastination and shows you how to turn that late-night rebellion into something more powerful: intentional rest. If you have ever told yourself, “This is the only time I get for me,” this episode will challenge that belief

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13:21

Heart Rate Variability & Sleep - The Missing Metric...

The Doze Podcast ·

2025/08/13

Ep. 86 What if your heartbeat held the secret to unlocking deeper, more restorative sleep and ultimately, better recovery? This week on The Doze Podcast, certified sleep coach Soda Kuczkowski reveals how Heart Rate Variability (HRV) acts as your body’s built-in recovery score, quietly signalling how well you’re truly healing each night. Join Soda as she decodes this powerful yet often overlooked metric, showing you how to listen to your nervous system’s signals and how to transform your sleep

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9:37

Beyond Performance - Sleep as the Ultimate Recovery Tool

The Doze Podcast ·

2025/08/06

Ep. 85 What if the key to real healing isn’t another supplement or strategy—but simply reclaiming your right to rest? In this episode, I step back from the performance hype and share some of my personal sleep journey from the sleepless chaos of a Vegas bachelorette trip to the unexpected burnout I faced while working in sleep medicine, to the eye-opening reality of motherhood without support. Even though sleep has always been my anchor, I have learned firsthand that it is not about perfection,

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