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PODCAST

The Prescription Strength Podcast

Dr Lynette Ewart

Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself. Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they"re at.

health & fitness

All Episodes

00:46:04

Why I was wrong about Pilates - what it can do for...

The Prescription Strength Podcast ·

2025/10/29

In this episode of the Prescription Strength Podcast, I talk to one of my clients Anne, an experienced Pilates instructor who took me to task after a previous episode when I shared a negative experience of Pilates. We delve into common misconceptions about Pilates, particularly its efficacy for back pain, and the differences between commercial gym classes and smaller, community-focused Pilates sessions. The instructor shares personal success stories of clients improving their health and mobility

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00:40:58

Women's Midlife Nutrition with Emma Bardwell

The Prescription Strength Podcast ·

2025/10/09

Navigating Nutrition and Menopause with Emma Bardwell: I chat to Emma Bardwell, registered nutritionist and author of The 30g Plan. We discuss the role of nutrition in women's health, particularly during menopause. Emma shares her personal experience with perimenopause and explains common symptoms that lead women to seek nutritional advice. We discuss the importance of protein and fibre in diet, the impact of social media on health perceptions, and debunk myths around superfoods and supplements

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00:48:38

What is good physiotherapy? Why posture and pilates...

The Prescription Strength Podcast ·

2025/09/18

Understanding Physiotherapy: Myths, Realities, and Patient CareIn this episode, Lynette interviews Adam, an NHS physiotherapist with a significant online presence, to discuss common misconceptions about physiotherapy and the realities of the profession. Adam emphasizes the importance of proper diagnosis, especially in managing musculoskeletal issues like back pain. He narrates his personal experience with a severe back injury and highlights the value of shared experience in patient care. The

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00:51:26

Defying Senior Stereotypes

The Prescription Strength Podcast ·

2025/09/02

Lifting and Life Lessons with a 70-Year-Old PowerlifterJoin host Dr. Lynette Ewart on the Prescription Strength Podcast as she delves into an inspiring conversation with Diane, a 70-year-old competitive powerlifter. Discover how Diane navigated the fitness landscape, from feeling daunted entering a gym to becoming a seasoned competitor, lifting weights heavier than many half her age. They discuss the importance of muscle mass, overcoming injuries, maintaining a healthy diet, and the critical element

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01:06:50

Sleep 101. Fact vs Fiction.

The Prescription Strength Podcast ·

2025/08/12

Debunking Sleep Myths with Dr Lynette Ewart: From Perfect Sleep to Insomnia SolutionsIn this episode of the Prescription Strength Podcast, host Dr. Lynette Ewart, a GP and personal trainer, delves deep into the world of sleep with sleep expert Dr Eidn Mahmoudzadeh of The Sleep Project. They discuss common myths around sleep, especially the misconception that everyone needs eight hours of sleep. Audience will learn about individual sleep needs, the impact of anxiety on insomnia, and practical steps

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00:40:03

17, Beyond Painkillers. Exploring Chronic Pain...

The Prescription Strength Podcast ·

2025/07/04

Understanding and Managing Chronic PainIn this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss the growing issue of chronic pain and the use of therapeutic cocktails to manage it. They explore the differences between acute and chronic pain, the complexities of chronic pain management, and the role of psychological factors in pain perception. They also touch on the body's natural pain relievers, the importance of exercise and rehabilitation, and the impact of unprocessed

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00:58:28

ADHD in adults. Beyond the misconceptions.

The Prescription Strength Podcast ·

2025/06/13

In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart are joined by Dr. Samantha Lewis, a clinical psychologist specialising in neurodiversity assessments in adults. The discussion delves into adult ADHD, its misconceptions, and the evolution of understanding this condition over the past 20 years. Dr. Lewis explains the symptoms, impacts, and the importance of a thorough diagnostic process for ADHD. The conversation also explores the role of exercise, medication, and strategies

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00:46:47

15. Fit but not untouchable. Stuart's prostate cancer...

The Prescription Strength Podcast ·

2025/05/30

In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss their personal and professional experiences with prostate cancer. Dr. Stuart shares his firsthand account of being diagnosed with prostate cancer, the various treatment options he explored, and the significant role fitness played in his recovery. He also addresses the misconceptions about fitness providing complete immunity against cancer and emphasises the importance of regular screenings and trend analysis for early

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01:10:41

Unlocking habit change. The neuroscience behind...

The Prescription Strength Podcast ·

2025/05/16

In this conversation, host Lynette interviews Jess Wall, a psychological skills mentor from CHIMP Management, discussing the CHIMP model developed by Professor Steve Peters. Jess introduces herself and her role, elaborating on how the CHIMP model helps understand human behavior by exploring the neuroscience behind it. She shares her personal journey to joining CHIMP Management and explains various aspects of the model, including the interaction between the CHIMP and human parts of the brain, and how

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00:41:16

Managing Health Anxiety Through Fitness

The Prescription Strength Podcast ·

2025/05/08

In this episode, we talk about our journey towards improving our podcast audio quality, inspired by a technical glitch from our previous episode. We then dive into the topic of health anxiety, sharing personal definitions and experiences. We discuss how intrusive thoughts about one's health can be overwhelming and how prevalent this issue is today. We highlight the therapeutic benefits of exercise, explaining how physical activity can help manage anxiety by occupying mental bandwidth and

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00:46:02

Can you be fat and fit?

The Prescription Strength Podcast ·

2025/04/18

Can You Be Fat and Fit? Examining the Relationships Between Weight, Health, and FitnessWe delve deep into the debate about whether you can be fat and fit. Inspired by recent books critical of diet culture, we explore the literature, discuss the impact of language changes in medical terminology, and the intricacies of BMI and waist measurements as indicators of health. We also touch on the misunderstood relationship between adipose tissue and chronic diseases, and the importance of functional

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00:43:29

Debunking Supplement Myths: The Real Talk on Vitamin...

The Prescription Strength Podcast ·

2025/03/19

In this episode, we have a deep-dive discussion on the world of supplements. We explore personal supplementation habits, touch on the evidence behind Omega-3, Vitamin D, Creatine, Magnesium, and collagen, and discuss their effectiveness and safety. The conversation also addresses the placebo effect, the power of marketing in the supplement industry, and the challenges in navigating unregulated products. Tune in to get an informed perspective on which supplements might be worth your investment and

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00:35:01

10. Ageing Vs Getting Older. What you need to know.

The Prescription Strength Podcast ·

2025/02/24

Getting older can bring with it a host of health issues you didn't ask for. Is this the same as ageing? Can you really make a difference to your trajectory of ageing? If so what things make a difference. Discussing this from a perspective of over 20 years clinical experience.

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00:41:06

Episode 9. Should you try weight loss injections?

The Prescription Strength Podcast ·

2025/01/31

Everyone is talking about weight loss injections and they are here to stay. We discuss how they work, what you can expect, what the risks are and what happens when you stop them.

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00:38:14

Strength, training and health. Does size really matter?

The Prescription Strength Podcast ·

2025/01/06

In this episode we talk about some of the misconceptions around training for strength. Why your program design really matters if you want the right results. Why your health will suffer if you don’t prioritise strength. What you should add to your diet if you care about building and maintaining strength.

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00:36:41

7. Fit People, Big Questions: Do You Really Need a...

The Prescription Strength Podcast ·

2024/12/09

Should you take a statin if you are offered one? How do you really understand the risks and benefits if all you've had is a text message from your practice? What can you do instead if you don't want to take one? We discuss our approach to this hot topic that seems to generate a lot of heated debate for most people in the 2nd half of life. If you want to see what your risk score is with the most sophisticated calculator, you'll find it here: https://qrisk.org/ But remember you can't have a risk of

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00:50:02

Walking up a mountain with heart failure. Lessons...

The Prescription Strength Podcast ·

2024/11/17

In this episode we discuss what Stuart has taken away from a recent trip to work with the RedTribe community charity in South Kenya. More information on their work can be found here https://www.redtribe.org We talk about what life is like for people who live a traditional tribal life, but are facing the challenges of globalisation knocking at the door. We also discuss how health expectations and habits really alter our experience of illness. The documentary referred to at the end is available to

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00:43:43

Testosterone Truths. The Power, Risks and Reality.

The Prescription Strength Podcast ·

2024/10/31

We discuss the topic of testosterone in health and training. It can be good, great in fact, but like everything it can have a down side.

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00:45:46

HRT. Maybe it's not what you need. Part 1. Female...

The Prescription Strength Podcast ·

2024/10/11

Female HRT has become so mainstream, you could be forgiven for thinking you might be missing out. We discuss the different things your doctor will be thinking, and how you can help yourself feel better without relying just on HRT.

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00:41:54

Doctor I feel depressed, do something to help.

The Prescription Strength Podcast ·

2024/09/20

In this episode we talk about how we approach depression in the consultation and the complexities of bringing exercise and activity into the discussion. We discuss the role of medication in the short and longer term, the evolutionary mechanisms that have ensured we've evolved to feel better when we move and we catch up on how our respective challenges are shaping up.

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